Self Growth Videos Library

Sight Alignment

Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.

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Library routes

Move through the site by purpose.

These are the main shelves of the growing library. They give people fast choices before the full index begins.

PeopleTeachersMotivational speakers, authors, coaches, athletes, and practical self-growth voices. IdeasTopicsDiscipline, mindset, purpose, breathwork, wealth, leadership, and more. ResourcesBooksBook pages, affiliate resources, and related teaching paths. ToolsAI Study AreaAI tools, workflows, automation, prompts, and builder lessons. PathsGrowth pathsThe big life areas that organize the whole Self Growth Videos library. LessonsSelf Growth LessonsTurn strong videos and ideas into usable reflection, practice, and action.

Full index

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Resource

Worst Shooting Video Diagnostics: Episode 8

McPhee analyzes a shooting scene from the TV show Queen of the South, breaking down the shooter's grip, sight alignment, and shot …

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Resource

Worst Shooting Video Diagnostics: Episode 7

McPhee analyzes shooting technique errors from a scene in the movie I Am Legend, identifying problems with stock positioning, head …

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Resource

Worst Shooting Video Diagnostics: Episode 4

McPhee analyzes a famous shooting scene from a Tom Cruise movie frame-by-frame, critiquing the tactical execution and accuracy. He …

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Range Audio: "Shooting Faster" John "Shrek" McPhee

McPhee demonstrates a specific pistol draw technique, emphasizing the importance of bringing the gun directly to eye level rather …

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Books & tools

Featured books & tools from this library

The books, products, and tools connected to the teachers in this library — their own offers first, then the sponsors and resources their work points to.

Protocols: An Operating Manual for the Human Body

by Andrew Huberman

Huberman's first book (Sept 15, 2026 release) — actionable protocols distilled from 200+ podcast episodes on sleep, focus, nutrition, stress, and performance

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Forever Strong: A New, Science-Based Strategy for Aging Well

by Dr. Gabrielle Lyon

Her book on muscle-centric medicine — a new, science-based strategy for aging well.

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The Forever Strong Playbook

by Dr. Gabrielle Lyon

The companion playbook to Forever Strong, from her official book pages.

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Easy Perimenopause

by Jennifer Woodward

Her book on navigating perimenopause with functional nutrition (Finesse Literary Press, 2025).

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The Healing Power of Sound

by Malte Marten

A direct companion for visitors exploring meditative sound, listening, and nervous-system regulation.

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The Music Lesson

by Malte Marten

A creative and reflective companion for understanding music as practice, presence, and communication.

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Sponsor LMNT Electrolyte sponsor across 38 episodes in this library. Sponsor Explore resource → Sponsor Eight Sleep Sleep sponsor across 124 episodes in this library. Sponsor Explore resource → Official site Huberman Lab Andrew Huberman's official site for episodes, newsletters, and science-based protocols. Official Explore resource → Video Huberman Lab on YouTube Official Huberman Lab video channel for neuroscience, sleep, focus, stress, and performance episodes. Official Explore resource → Podcast Huberman Lab Podcast Official podcast page for full Huberman Lab episodes and topic archives. Official Explore resource → Course Apeiron Academy His epigenetics performance-coaching academy, per his bio. Official Explore resource →

Some links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases. How affiliate links work here

Sight Alignment

Move through the site by purpose.

Browse everything in this section.

Worst Shooting Video Diagnostics: Episode 8

Worst Shooting Video Diagnostics: Episode 7

Worst Shooting Video Diagnostics: Episode 4

Range Audio: "Shooting Faster" John "Shrek" McPhee

Featured books & tools from this library

Protocols: An Operating Manual for the Human Body

Forever Strong: A New, Science-Based Strategy for Aging Well

The Forever Strong Playbook

Easy Perimenopause

The Healing Power of Sound

The Music Lesson

All-inclusive resort stays from $435