Self Growth Videos Library
Sleep, Light & Circadian
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ResourceWill Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061
Brecka interviews Will Ahmed, founder and CEO of Whoop, about building a wearable around heart rate variability, sleep and recovery. …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
This long livestream is Day 2 of Brecka's sleep challenge, built around guest conversations with Eight Sleep founder Matteo …
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ResourceMatteo Franceschetti: How To Improve Your Deep and REM Sleep Stages | TUH #059
Eight Sleep co-founder Matteo Franceschetti tells Brecka that sleep deprivation is 'the new smoking' and recounts moving from …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 1
Day one of a live two-day sleep challenge in which Brecka teaches sleep hygiene, explains heart rate variability as a readiness and …
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ResourceSleep Apnea Causes, Risks and Treatments | TUH #058
A short solo explainer on sleep apnea. Brecka describes obstructive sleep apnea as repeated airway collapse and breathing …
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ResourceSleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka | TUH #036
Brecka presents sleep as his most-requested topic, sharing statistics and habits he associates with better sleep. He discusses …
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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