Self Growth Videos Library
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ResourceHow to Optimize Your Water Quality & Intake for Health
Huberman devotes this solo episode to water: its physics and chemistry, how the body uses it, and how type, temperature and timing …
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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ResourceHow to Stop Headaches Using Science-Based Approaches
Huberman reviews the major types of headache, including migraine, tension, cluster and sinus headaches, and explains the underlying …
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ResourceHow to Optimize Fertility in Males & Females
Huberman devotes this solo episode to fertility in males and females, arguing the topic matters for everyone because understanding …
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ResourceDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Huberman presents a rational approach to supplementation, arguing the word supplement is misleading because many such compounds are …
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ResourceThe Science of Creativity & How to Enhance Creative Innovation
Huberman explains the science of creativity, arguing the ability resides in everyone because the neural circuits underlying it can …
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ResourceUsing Caffeine to Optimize Mental & Physical Performance
Huberman explains how caffeine works and how to use it for mental and physical performance, arguing caffeine is not only a stimulant …
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ResourceScience-Based Tools for Increasing Happiness
Huberman reviews the science of happiness, defining it as a brain and body state while distinguishing it from related experiences …
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ResourceHow Meditation Works & Science-Based Effective Meditations
Huberman explains how meditation works in the brain and body and how to choose a practice matched to your goals for mood, focus, …
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ResourceFitness Toolkit: Protocol & Tools to Optimize Physical Health
Huberman presents a fitness toolkit: a foundational weekly template he says he has personally used for over three decades, designed …
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ResourceNicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Huberman separates nicotine itself from the ways it is delivered, discussing smoking, vaping, dip, snuff, patches, gum and other …
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