Self Growth Videos Library
Strength Training
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceEssentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on strength and hypertrophy. Galpin argues that strength training is not only …
Explore this page
ResourceBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman interviews Jeff Cavaliere, a physical therapist and strength coach behind Athlean-X, about building muscle, posture and …
Explore this page
ResourceEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Essentials episode, Jeff Cavaliere outlines how to structure an exercise program. Cavaliere suggests a roughly 60/40 split …
Explore this page
ResourceThe Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman interviews Dr. Lauren Colenso-Semple, who holds a PhD in integrative physiology, about weight training, cardio and …
Explore this page
ResourceBuild Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates, described by Huberman as a six-time Mr. Olympia winner, explains his low-volume, high-intensity approach to training …
Explore this page
ResourceWhy Lifting Tempo Doesn’t Impact Muscle Growth as Much as You Think
The speaker argues lifting tempo does not affect muscle growth nearly as much as most lifters assume, saying a one-second repetition …
Explore this page
ResourceBuild Your Ideal Physique | Dr. Bret Contreras
Strength coach and researcher Dr. Bret Contreras explains how to resistance train for a physique you choose, rather than training …
Explore this page
ResourceOptimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a physical therapist and former head physical therapist and assistant strength coach for the New York Mets, joins …
Explore this page