Self Growth Videos Library
Strength
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ResourceEssentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
Huberman revisits his discussion with Dr. Andy Galpin on assessing fitness. Galpin explains that people usually train for …
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ResourceEssentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Essentials episode, Dr. Andy Galpin lays out how to build strength, muscle size and endurance. Dr. Galpin describes nine …
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ResourceEssentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Performance scientist Dr. Duncan French discusses how resistance training interacts with hormones. Dr. French attributes acute …
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ResourceEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Physiologist Dr. Craig Heller explains how the body loses heat and how cooling can raise exercise capacity. Dr. Heller says a cold …
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ResourceBuild Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Essentials episode, Huberman explains that muscle is controlled by the nervous system through upper motor neurons, lower …
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ResourceThe Mind-Muscle Connection & Its Impact on Strength Gains
Huberman explains that the ability to contract a muscle hard through attention alone, even without weight or resistance, may signal …
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ResourceHow to Build Strength & Endurance
The guest explains that combining lifting and running depends on the lifting goal. He says heavy, low-repetition strength work aimed …
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ResourceHow to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Pavel Tsatsouline argues that strength is the foundational quality on which other fitness qualities are built, and that it should be …
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ResourceDo You Need to Weight Train to Failure?
The speaker, citing meta-analyses by his powerlifting coach Zac Robinson, answers that for hypertrophy you need to get close to …
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ResourceBuild a Strong, Pain-Proof Back | Dr. Stuart McGill
Huberman hosts Dr. Stuart McGill, a professor of spine biomechanics for more than three decades at the University of Waterloo, to …
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ResourceScience-Supported Tools to Accelerate Your Fitness Goals
Huberman distills tools from his six-episode fitness series with Dr. Andy Galpin that listeners can add to an existing routine …
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ResourceDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Dr. Andy Galpin joins Huberman for the second episode in their fitness series, devoted to optimal protocols for building strength, …
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ResourceDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Dr. Andy Galpin opens his six-episode fitness series with Huberman by teaching listeners how to assess their own fitness. Dr. Galpin …
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ResourceDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton, gives what Huberman calls a masterclass in …
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ResourceScience of Muscle Growth, Increasing Strength & Muscular Recovery
Huberman explains the science of muscle growth, strength, and recovery. In the middle slice, Huberman advises that most training …
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