Self Growth Videos Library
Stress
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ResourceEssentials: Manage Stress & Build Resilience | Dr. Elissa Epel
Huberman revisits his discussion with stress researcher Dr. Elissa Epel. Epel explains that stress has good and bad, acute and …
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ResourceScience-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Huberman interviews Dr. Richard Davidson of the University of Wisconsin-Madison about science-based meditation tools. Dr. Davidson …
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ResourceEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Psychologist Dr. Alia Crum defines mindsets as core beliefs or assumptions about a domain that orient expectations, explanations, …
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ResourceHow to Control Your Cortisol & Overcome Burnout
Huberman reframes cortisol as a hormone that deploys and directs energy to tissues that need it, not simply a stress hormone. He …
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ResourceEssentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
Neuroscientist Dr. Robert Sapolsky distinguishes beneficial short-term stress from damaging chronic stress, arguing the goal is not …
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ResourceBoost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
In this Essentials episode, Huberman explains that cortisol and epinephrine, also called adrenaline, dominate energy levels and …
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ResourceTools for Managing Stress & Anxiety | Huberman Lab Essentials
Huberman explains stress as a generic system for mobilizing brain and body, not a system designed for one threat, which means …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
This live Q&A from the Sydney Opera House covers stress, travel and self-knowledge. Huberman highlights work by his Stanford …
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ResourceHow to Master Growth Mindset to Improve Performance | Dr. David Yeager
Psychologist Dr. David Yeager explains the research behind growth mindset and the stress-can-be-enhancing mindset, and how combining …
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ResourceHow to Enhance Performance & Learning by Applying a Growth Mindset
Huberman explains growth mindset, drawing on Carol Dweck's foundational work and newer research by David Yeager, Ali Crum, and …
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ResourceControl Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
Dr. Elissa Epel, a UCSF professor directing the center on aging, metabolism, and emotions, discusses how stress and one's …
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ResourceHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman explains how to breathe correctly at rest, during sleep, for stress reduction, for alertness and for learning and …
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ResourceAMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
In this Ask Me Anything episode, Huberman answers questions about adaptogens, fasting and fertility, Bluetooth and EMF risks, …
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ResourceLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY
This episode records the audience question-and-answer session from Huberman's live Brain-Body Contract event at the Beacon Theatre …
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ResourceScience of Mindsets for Health & Performance | Dr. Alia Crum
Dr. Alia Crum, a tenured psychology professor at Stanford and founder of the Stanford Mind and Body Lab, joins Huberman to discuss …
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ResourceBreathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Jack Feldman, a distinguished professor of neurobiology at UCLA credited with discovering the two major brain centres …
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ResourceScience of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a Stanford professor of biology and neurosurgery and author of books including Why Zebras Don't Get Ulcers and …
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ResourceUsing Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Huberman explains how cortisol and adrenaline, also called epinephrine, can be used to boost energy and immune function. Huberman …
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ResourceReduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Huberman explains the physiological sigh as a real-time stress tool that does not require stepping away from a stressful activity: …
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ResourceHow to Control Stress in Real-Time | Huberman Lab Quantal Clip
Huberman explains respiratory sinus arrhythmia as a way to control stress in real time through breathing. He explains that inhaling …
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ResourceTools for Managing Stress & Anxiety
Huberman explains tools for managing stress and anxiety, emphasizing that the stress response is generic across psychological, …
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