Self Growth Videos Library
Temperature
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ResourceEssentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Physiologist Dr. Craig Heller explains how the body loses heat and how cooling can raise exercise capacity. Dr. Heller says a cold …
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ResourceSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
In this Essentials episode, Huberman presents temperature as the most powerful variable for improving physical performance, skill …
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ResourceHow Body Position & Temperature Impact Sleep Stages & Quality
In this short clip, Huberman asks whether body position during sleep affects sleep stages or quality. Dr. Matt Walker answers that …
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ResourceUsing Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Stanford professor of biology and neurosciences, teaches Huberman how thermoregulation works and how, he argues, …
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ResourceSupercharge Exercise Performance & Recovery with Cooling
Huberman explains how cooling can supercharge exercise performance and recovery, building on Dr. Craig Heller's work. Huberman …
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ResourceHow to Defeat Jet Lag, Shift Work & Sleeplessness
Huberman explains how to defeat jet lag, offset shift work effects, and address sleeplessness using the circadian system, building …
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