Self Growth Videos Library
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
In this Essentials episode, Huberman gives a solo overview of obsessive-compulsive disorder. He explains that OCD combines intrusive …
Explore this page Psilocybin Therapy: What Johns Hopkins, NYU & Imperial College Research Shows ResourcePsilocybin Therapy: What Johns Hopkins, NYU & Imperial College Research Shows
Psilocybin is an FDA Breakthrough Therapy for depression. Here's what decades of clinical research from Johns Hopkins, NYU, and …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceErasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Huberman explains the neuroscience of fear and trauma and how fears can be extinguished. He distinguishes fear from stress and …
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ResourceWhy “Idiot Compassion” (Aka Yeslighting) Is Not Effective Support
The speaker describes 'idiot compassion' as surrounding yourself with people who only validate your experience, always insisting you …
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ResourceHow to Find & Be a Great Romantic Partner | Lori Gottlieb
Huberman speaks with psychotherapist Lori Gottlieb about finding and being a great romantic partner. Gottlieb explains that how we …
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ResourceHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman speaks with Dr. Richard Schwartz, founder of Internal Family Systems therapy, which focuses less on relationships with …
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ResourceHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman hosts Dr. Victor Carrión, a Stanford professor of psychiatry and director of the Stanford Early Life Stress and Resilience …
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ResourceHow to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
Huberman hosts Esther Perel, a psychotherapist and author of Mating in Captivity and The State of Affairs, to discuss how to find, …
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ResourceDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
In the fourth episode of his mental health series with psychiatrist Dr. Paul Conti, Huberman and Dr. Conti take up self-care, which …
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ResourceDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
In the second episode of his series with Dr. Paul Conti, Huberman and Dr. Conti focus on how to improve mental health. Dr. Conti …
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ResourceThe Science & Treatment of Obsessive Compulsive Disorder (OCD)
Huberman discusses obsessive-compulsive disorder and how it differs from obsessive-compulsive personality disorder, noting that many …
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ResourceTherapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist trained at Stanford and Harvard, joins Huberman to discuss trauma, therapy and life challenges. …
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ResourceErasing Fears & Traumas Based on the Modern Neuroscience of Fear
Huberman discusses the neuroscience of fear, trauma and post-traumatic stress, including the cells, circuits and chemicals giving …
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