Self Growth Videos Library
Trauma
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ResourceTools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman interviews psychiatrist Dr. Paul Conti about building mental health and confidence, drawing on his new book What's Going …
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ResourceEssentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Essentials episode, psychiatrist Dr. Paul Conti discusses therapy, trauma and other life challenges. Dr. Conti defines …
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ResourceLearn to Confront Your Feelings
David Choe describes himself as a severe gambling addict and argues every addiction is a form of gambling. He says he was running …
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ResourceTransform Pain & Trauma Into Creative Expression | David Choe
Artist David Choe speaks openly about addiction, shame, childhood abuse, massive success, career setbacks, and relapse, and about …
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ResourceEssentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Dr. David Spiegel defines hypnosis as a state of highly focused attention, like looking through a telephoto lens: vivid in detail …
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ResourceErasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Huberman explains the neuroscience of fear and trauma and how fears can be extinguished. He distinguishes fear from stress and …
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ResourceTools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Huberman speaks with addiction and trauma recovery expert Ryan Soave about overcoming substance addictions such as alcohol and drugs …
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ResourceHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Huberman speaks with Dr. Richard Schwartz, founder of Internal Family Systems therapy, which focuses less on relationships with …
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ResourceHow to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Huberman hosts Dr. Victor Carrión, a Stanford professor of psychiatry and director of the Stanford Early Life Stress and Resilience …
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ResourceA Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman describes a specific expressive writing protocol that he says is supported by more than 200 peer-reviewed studies, yet …
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ResourceDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series
In the third episode of his mental health series with Dr. Paul Conti, the focus is healthy relationships of all kinds: romantic, …
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ResourceTherapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Dr. Paul Conti, a psychiatrist trained at Stanford and Harvard, joins Huberman to discuss trauma, therapy and life challenges. …
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ResourceErasing Fears & Traumas Based on the Modern Neuroscience of Fear
Huberman discusses the neuroscience of fear, trauma and post-traumatic stress, including the cells, circuits and chemicals giving …
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ResourceUnderstand and Use Dreams to Learn and Forget
Huberman explains dreaming, learning during dreaming, and unlearning troubling emotional events during dreaming, including lucid …
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