Self Growth Videos Library
Ultimate Human
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ResourceA Milestone: 200 Episodes of The Ultimate Human.
A short celebratory trailer for the 200th episode of The Ultimate Human Podcast. Brecka describes starting the show two years …
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Resource200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! | #200
Brecka's 200th-episode celebration compiles highlight clips from past guests, including RFK Jr. on HHS spending and industry …
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ResourceDebunking Health Myths with Sage Workinger-Brecka & Gary Brecka | TUH #199
A consolidated Q&A with Brecka and his wife Sage Workinger-Brecka covering audience questions on starting a health journey, fatigue, …
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ResourceGary & Sage Brecka: Health, Relationships & Energy Hacks
A short Q&A clip with Gary and Sage Brecka answering common questions. Topics previewed include where to start a health journey and …
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ResourceDynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food! | TUH #198
Brecka explains dynorphins, a group of brain peptides that act on kappa opioid receptors, and argues they help regulate appetite, …
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ResourceAlone time is skyrocketing. Alcohol creates false connection.
A short clip about loneliness and human connection. A guest argues people spend more time alone than ever, claims alcohol creates …
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ResourceChris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols | TUH #197
Brecka interviews six-time Mr. Olympia Chris Bumstead about sustaining elite bodybuilding performance, the health costs of the …
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ResourcePeptides Without Needles? Meet PEPTUAL Patches
A one-minute product demonstration of transdermal patches Brecka endorses. He shows a glutathione patch and a combined patch he …
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ResourceCoffee Isn’t the Answer to Productivity ☕
Brecka argues productivity problems are rhythm problems, not energy problems. He claims people push through burnout with coffee and …
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ResourceHow to Increase Productivity Naturally Without Coffee or Stimulants | TUH #196
Brecka argues low productivity is a rhythm problem, not an energy problem, and that caffeine and multitasking worsen it. He …
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ResourceMichael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis | TUH #195
Brecka interviews Michael Sileck of the Baja Gold sea salt family about mineral salt, soil health and nutrient density. Sileck …
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ResourceQ&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More! | TUH #194
A Q&A episode in which Brecka answers audience questions across many topics: supporting gut bacteria in C-section babies, possible …
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ResourceJen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! | TUH #193
Food-label educator Jen Smiley teaches her approach: she argues the front of a package is marketing, the ingredient list is the …
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ResourceDana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! | TUH #192
In a three-year follow-up, Brecka and Dana White revisit White's health journey alongside news of a major UFC streaming rights deal …
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ResourceDr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy | TUH #191
Longevity physician Dr. Darshan Shah discusses therapeutic plasma exchange, a hospital technology dating to the 1970s that he says …
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ResourceMaster Your Morning Routine — Join the Ultimate Human VIP 🔥
A short promotional clip for Brecka's Ultimate Human VIP community and its multi-month course. Brecka says the newest module focuses …
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ResourceIs Spermidine The Solution To Slow Down Cellular Aging? | TUH #190
In this short episode Brecka profiles spermidine, a polyamine found in food and made by the body and gut microbiome. He cites a long …
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ResourceKhalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse | TUH #189
Khalil Rafati recounts years of homelessness and severe drug addiction, hitting bottom, finding faith, and — in his account — …
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ResourceHow to Sleep Better Using This Morning Sunlight Routine | TUH #188
Brecka argues better sleep starts in the morning, not at bedtime, presenting morning sunlight as the anchor that sets the circadian …
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ResourceTop 5 Sports Supplements Backed by Science | Gary Brecka x Max Lugavere
This short clip is a near-duplicate excerpt of Brecka's conversation with Max Lugavere about a review of top sports supplements. …
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ResourceWade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training | TUH #187
Brecka interviews Bioptimizers founders Wade Lightheart and Matt Gallant about supplementation, digestion and magnesium. They argue …
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ResourceTop 5 Free Biohacks You Can Start Doing Tomorrow Morning! | TUH #186
In this short solo episode, Brecka lays out five free biohacks he says anyone can start immediately, described here at topic level: …
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ResourceDr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally | TUH #185
Brecka interviews Dr. Christina Rahm about her battles with cancer and Lyme disease, including severe memory loss she describes from …
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ResourceDoug Collins: Why the US VA Just Threw Out Their Entire Healthcare Playbook | TUH #184
Brecka interviews US Secretary of Veterans Affairs Doug Collins about rethinking VA healthcare. Collins discusses the veteran …
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