Self Growth Videos Library
Ultimate Human
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ResourceMike Rashid: Fitness Icon Trains at 5 AM & Fasts To Achieve Peak Performance | TUH #139
Brecka interviews fitness entrepreneur Mike Rashid, who traces his path from a troubled Brooklyn upbringing to building a supplement …
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ResourceExclusive Behind-the-Scenes: Devon Lévesque | TUH #vlog
This behind-the-scenes vlog follows Brecka touring endurance athlete Devon Lévesque through his biohacking space and product …
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ResourceThe SHOCKING Truth About Baby Formula Ingredients | TUH #138
Brecka compares US and European infant formulas, arguing that ingredient standards differ substantially. He claims many US formulas …
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ResourceDr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health | TUH #137
Pediatrician Dr. Joel 'Gator' Warsh tells Brecka he blends conventional and functional medicine and wrote about vaccines because …
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ResourceThis Morning Routine Will Supercharge Your Energy Levels! | TUH #136
Brecka argues morning routine is the first domino determining the day's energy, focus and productivity, and that follow-through …
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ResourceLauryn & Michael Bosstick: 5 Simple Ways to Improve YOUR Health as a Couple | TUH #135
Brecka hosts Lauryn and Michael Bosstick of The Skinny Confidential in a conversation that moves between building businesses as a …
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ResourceExclusive Behind-the-Scenes: The Shawn Ryan Show | TUH #vlog
A behind-the-scenes vlog of Brecka's trip to Nashville to record with Shawn Ryan. Brecka documents applying his own travel rules on …
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ResourceYour Body NEEDS This Type of Meat for Maximum Nutrient Absorption! | TUH #134
Brecka argues that meat, especially grass-fed and grass-finished red meat, poultry and fatty fish, is among the most bioavailable …
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ResourceDave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells | TUH #133
Brecka interviews Dave Asprey, who recounts brain scans and symptoms he attributes to toxic mold exposure in his bedroom, …
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ResourceThe Hidden Dangers of Omega-6 Fats REVEALED! | TUH #132
Brecka argues that seed oils rich in omega-6 fatty acids — canola, soybean, sunflower, corn and similar oils — have skewed the …
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ResourceRussell Brand: EXPOSING the Profit System & Why We're All Getting Sicker | TUH #131
A largely philosophical conversation with Russell Brand about addiction, fame, faith and — in Brand's argument — a profit-driven …
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ResourceRed Light Therapy: Scam or Science? Here's What The Research Says | TUH #130
Brecka presents red light therapy, or photobiomodulation, as science-backed rather than a scam, arguing specific red and …
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ResourcePaul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129
Brecka interviews Dr Paul Saladino, who argues seed oils are a metabolic toxin whose linoleic acid embeds in cell membranes and LDL …
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ResourceKristen Holmes: The TRUTH About Women's Fasting Windows | TUH #128
Brecka and Whoop's Kristen Holmes discuss time-restricted eating for women. Holmes argues very narrow eating windows can add stress …
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ResourceWhy Your Eating Window is Wrecking Your Sleep | Gary Brecka & Kristen Holmes
A short clip with Kristen Holmes on eating windows and sleep. Holmes states the average American eats across a very long daily …
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ResourceWhy Polyphenols Are The Brain Food You Need RIGHT NOW! | TUH #126
Brecka presents polyphenols, plant compounds in berries, tea and dark chocolate, as brain and gut food. He claims they act as …
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ResourceKristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125
Whoop's Kristen Holmes tells Brecka that circadian misalignment is modern society's biggest sleep problem and that sleep regularity …
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ResourceIs Your House Secretly Poisoning You With Mold? | TUH #124
In this solo episode Brecka presents indoor mold as an overlooked health threat. He explains allergenic versus toxic molds and …
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ResourceDr. Peter Diamandis: Future of Health - Stem Cells, Blood Filtration, & AI | TUH #123
Brecka interviews Dr Peter Diamandis on the future of longevity medicine, covering stem cells, blood filtration and plasma exchange, …
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ResourceGOOD Stress Is About To Change Your Life Forever | TUH #122
Brecka explains hormesis — 'good stress' — the idea that small, controlled stressors make cells adapt and grow more resilient, which …
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ResourceDr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy | TUH #121
Brecka interviews physician Dr. Matt Cook about his path from anaesthesiology into functional and regenerative medicine. Cook states …
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ResourceQ&A: Exposing Truth About Statins, Mold & Lyme Disease | TUH #120
A Q&A covering acid reflux, colonoscopy and gut recovery, mold and mycotoxin exposure, statins, egg-free protein options, postpartum …
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ResourceDevon Lévesque: What Facing Death on Mt. Everest Taught Me About Living | TUH #119
Brecka interviews Devon Lévesque, known for bear-crawling a marathon and climbing Everest, about the loss that drives him: Lévesque …
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ResourceSimple Ways To Beat Thanksgiving Stress And Feel Amazing! | TUH #118
A Thanksgiving episode in which Brecka argues against extreme post-holiday detoxes. He states the liver, kidneys, lungs, and skin …
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