Self Growth Videos Library
Ultimate Human
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ResourceLoren Ridinger: Shares Her SECRETS To Overcoming Darkness | TUH #117
Market America and Shop.com co-founder Loren Ridinger joins Brecka in front of a live audience to discuss building a global …
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ResourceHoliday Party Tips: Eat Smart, Stay Healthy!
Brecka's short holiday-season tips video. He says Thanksgiving Day itself is a free pass, but for the round of holiday parties he …
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ResourceAnya & Coral Young: Achieve OPTIMAL Health Now With These Simple Secrets | TUH #116
Brecka interviews his young nieces, Anya and Coral Young, about their eating, sleep and daily habits in a light, family episode. The …
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ResourceDr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115
Brecka interviews Dr Mark Hyman, who argues that ultra-processed food is a leading driver of death and chronic disease and that gut …
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ResourceWhat Happens When You Eat At The RIGHT Time Every Day | TUH #114
Brecka explains 'circadian nutrition': eating in alignment with the body's 24-hour clock. He claims digestive enzymes, stomach acid …
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ResourceShawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency | TUH #113
Brecka interviews former Navy SEAL and CIA contractor Shawn Ryan on addiction, veteran mental health and reinvention after service. …
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ResourceIs Your Daily Sun Exposure Putting You At Risk? | TUH #112
Brecka explains the main skin cancer types — basal cell, squamous cell and melanoma — and how UVA and UVB radiation damage skin DNA …
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ResourceAlexia Clark: Shares Her Top Fitness Secrets for Success! | TUH #111
Fitness coach Alexia Clark tells Brecka how she moved from marketing into personal training and how an early client's transformation …
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ResourceDr. Aseem Malhotra: STOP Believing the Lie About High Cholesterol | TUH #110
In a short follow-up conversation, Brecka and cardiologist Dr Aseem Malhotra challenge the view that LDL cholesterol is the central …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 3
Day 3 of Brecka's gut reset challenge, themed around restoring and energizing the gut after two days focused on removing irritants. …
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ResourceDr. Tyna Moore: The TRUTH About Metabolic Health Nobody Is Talking About | TUH #109
Brecka interviews naturopathic doctor and chiropractor Dr Tyna Moore, who argues metabolic dysfunction is the root cause of …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 2
Day two of Brecka's live gut reset challenge recaps day one's prebiotic-focused meals and a gut-support supplement he endorses, then …
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ResourceUltimate Gut Reset Challenge with Gary Brecka | The Ultimate Human | Day 1
Day 1 of Brecka's live Ultimate Gut Reset Challenge. Brecka presents the gut as the hub of the wheel for thyroid conversion, …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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ResourceMario Lopez: Daily Routine for Success in Hollywood & Health | TUH #107
Actor and host Mario Lopez discusses training for sanity rather than vanity: morning jiu-jitsu and boxing, the toll of injuries and …
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ResourceTransform Your Health in 3 Days with This Gut Reset Challenge | TUH #106
In this short episode filmed in Colorado, Brecka presents the gut as a gateway to immune, skin, cognitive and mood health, calling …
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ResourceDr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | TUH #105
Brecka interviews cardiologist Dr Aseem Malhotra, who argues poor diet causes more disease and death than inactivity, smoking and …
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Resource5 Surprising Ways Gut Health Shapes Your Mental Health Revealed | TUH #104
Timed to World Mental Health Day, Brecka argues that mental health is inseparable from gut health, describing the gut-brain axis, …
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ResourceBrad Slater: The 10-Week Journey to Ultimate Health & Performance | TUH #103
WME senior talent partner Brad Slater recounts his roughly ten-to-twelve-week health turnaround after Dana White introduced him to …
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ResourceWhat You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef | TUH #102
In this short filmed at a Colorado ranch, Brecka compares grass-fed, grass-finished beef with grain-fed beef. He claims …
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ResourceMax Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | TUH #101
Brecka interviews Max Lugavere about his mother's Lewy body dementia, the documentary he made about it, and what he presents as a …
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ResourceGary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | TUH #100
In the podcast's hundredth-episode Q&A, Brecka and Sage answer sixteen audience questions spanning gut health, sauna and cold plunge …
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ResourceFlex Lewis: What is the Secret to Winning 7x Mr Olympia Titles? | TUH #099
Seven-time Mr. Olympia 212 champion Flex Lewis tells Brecka how self-belief and having no plan B carried him from Wales to the top …
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ResourceGary Brecka Answers Your Most Common Health Questions | TUH #098
A rapid-fire Q&A in which Brecka answers 16 common questions: colostrum for gut issues as he sees it, hemp seeds for vegans, …
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