Self Growth Videos Library
Ultimate Human
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ResourceMethylene Blue: Improved Focus, ATP Production and Anti-Aging | TUH #056
In this short solo episode, Brecka introduces methylene blue, noting its approved medical use, its history as an early synthetic …
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ResourceMaxx Crosby: On Sobriety, NFL Recovery Routine, and Lessons from Dana White | TUH #055
NFL player Maxx Crosby tells Brecka how, after getting sober and a disappointing second season, he rebuilt everything — bringing his …
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ResourceQ&A: Reducing Brain Fog, Top Tips For Seasonal Allergies and Red Light Therapy | TUH #054
A Q&A short in which Brecka answers listener questions across many topics. He discusses getting methylated vitamins into fussy …
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ResourceDr. Daryl Gioffre: How to Heal Leaky Gut, Fix Low Stomach Acid and Reduce Acid Reflux | TUH #053
Brecka interviews gut-health specialist Dr Daryl Gioffre, who argues many reflux cases reflect too little stomach acid rather than …
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ResourceDr. Melissa Sonners: How to Heal After Lyme Disease and Toxic Mold Exposure | TUH #051
Chiropractor Dr. Melissa Sonners recounts being dismissed as a tired mother before insisting on blood work that, she says, revealed …
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ResourceUpgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | TUH #050
Brecka introduces 'lateral shifts' in his kitchen series: swapping common breakfast foods for more nutrient-dense versions at the …
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ResourceCameron Chesnut, MD: On Hair Restoration, Skin Treatments, and Filler Use | TUH #049
Facial cosmetic surgeon Dr. Cameron Chesnut discusses with Brecka where cosmetic surgery fits alongside healthy living, arguing most …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 3
Day 3 of Brecka's 10,000-step challenge features planned appearances by Jelly Roll, who Brecka says has been doing the challenge …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 2
This livestream is Day 2 of Brecka's 10,000-step challenge. Brecka recounts client weight-loss stories, including a man he says lost …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 1
This short opening segment of the 10,000-step challenge Day 1 introduces what Brecka calls exercise snacking. He cites a comparison …
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ResourceAnitta: Endometriosis Battle, Biohacking Hormones and 3 Bedroom Mistakes Guys Make | TUH #048
Brecka interviews Brazilian superstar Anitta about her career, fame and health journey, centred on her struggle with endometriosis …
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ResourceHyperthyroidism: Symptoms, Causes, and Treatments For An Overactive Thyroid | TUH #047
Brecka presents an overview of hyperthyroidism — an overactive thyroid producing excess hormone — covering symptoms such as weight …
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ResourceTim Gray: How Fixing Leaky Gut Cured My Adrenal Fatigue | TUH #046
UK biohacker Tim Gray tells Brecka how chronic illness that left him bedbound at 32 — beginning, in his account, with urinary …
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ResourceHow to Reverse Hair Loss with Stem Cells and PRP | TUH #045
Brecka reviews hair loss causes and options, attributing androgenic alopecia mainly to DHT and genetics, with contributions he cites …
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ResourcePaul Saladino, MD: Quits A 100% Carnivore Diet, Cholesterol Impacts and Value of Insulin | TUH #044
Brecka interviews physician Paul Saladino about his evolution from raw veganism, to strict carnivore eating, to a more flexible …
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ResourceHow Your MTHFR Gene Affects ADHD and What to Eat | TUH #043
Brecka explores his claimed link between the MTHFR gene, diet and ADHD, a condition he says plagued him for decades. He explains …
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ResourceChristopher M. Palmer, MD: What is Causing the Rise in Depression, Anxiety and ADHD? | TUH #042
Psychiatrist Dr. Christopher Palmer presents his 'brain energy' theory to Brecka: that many mental disorders are rooted in metabolic …
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ResourceRinging in Ears? Here Is the Tinnitus Fix You Haven’t Tried Yet! | TUH #041
Brecka gives an overview of tinnitus — phantom ringing, buzzing or hissing — arguing it is often a brain/neural-network phenomenon, …
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ResourceDr. David Minkoff: Autoimmune Issues, Lyme Disease and Cancer | TUH #040
Brecka interviews integrative physician and veteran Ironman triathlete Dr. David Minkoff about autoimmune issues, Lyme disease and …
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ResourceQ&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna | TUH #039
A Q&A short covering cold plunge, creatine, air filters and sauna. Brecka describes, at topic level, his own hydrogen water and …
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Resource4 Toxic Ingredients Hiding in Food Labels You Need to Avoid | TUH #038
Brecka walks through four ingredients he tells viewers to avoid and explains how, he claims, each can hide on food labels under …
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ResourceDr. Rafael Gonzalez & Brian Pla: Unlock the Future of Anti-Aging & Longevity | TUH #037
Brecka hosts regenerative medicine researcher Dr. Rafael Gonzalez and exosome manufacturer Brian Pla on biologics and slowing …
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ResourceSleep: Hacks, Supplements, and Routines for Better Sleep with Gary Brecka | TUH #036
Brecka presents sleep as his most-requested topic, sharing statistics and habits he associates with better sleep. He discusses …
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ResourceAlvaro Nuñez Alfaro: 7 Marathons, 7 Continents - The Ultimate Test of Human Limits | TUH #035
Brecka interviews endurance athlete Alvaro Nuñez Alfaro about completing extreme races, including a multi-day Sahara desert race and …
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