Self Growth Videos Library
Ultimate Human
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ResourceTop Travel Hacks to Stay Energized on Flights! | TUH #034
Brecka shares the travel approach he says he uses across frequent multi-city trips, built around avoiding what he calls the four …
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ResourceMethylation Explained Part 2: The Best Kept Optimal Health Secret | TUH #033
In a follow-up Q&A to his first methylation video, Brecka answers common questions, arguing viewers should avoid synthetic forms of …
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ResourceHow Fluoride in Tap Water Harms Your Brain | TUH #032
In this short, Brecka argues that fluoride added to tap water should be limited or removed, claiming it is a neurotoxin and an …
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ResourceKyle Forgeard of Nelk Boys | Optimizing His Health & Staying Disciplined to Build His Brand Empire
Brecka interviews Nelk Boys founder Kyle Forgeard about building a social-media and merchandise empire and about Forgeard's account …
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ResourceHow Oakes Farms Delivers Farm-Fresh Organic Food Same Day | TUH #030
Brecka tours Oakes Farms and its Seed to Table stores in Florida, following produce from fields and distribution centers to shelves, …
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ResourceSteffin Kutzman: How I Lost 100+ lbs in 6 Months and Gained My Confidence Back At 62 | TUH #029
A client showcase: Steffin Kutzman, 62, recounts fearing his weight would kill him and, in his and Brecka's account, losing over 100 …
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ResourceSeed Oils: The Dirty 8 That Are Destroying Your Health | TUH #028
In this solo short Brecka makes his case against seed oils. He explains saturated, monounsaturated and polyunsaturated fats as he …
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ResourceDr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
Brecka interviews physician Gabrielle Lyon about her muscle-centric approach to ageing. Lyon states that many diseases treated as …
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ResourceCOMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | TUH #026
Brecka and his wife Sage discuss the COMT gene variant, using Sage's experience as the example. Brecka explains that COMT helps …
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ResourceMTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It | TUH #024
In this short solo episode, Brecka explains the MTHFR gene variant and claims it impairs conversion of folic acid into methylfolate. …
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ResourceJohn & Sammy Shahidi: The Secrets Behind Happy Dad & Full Send Podcast Success! | TUH #023
Brecka interviews brothers John and Sammy Shahidi, co-founders of the Shots podcast network, Nelk Boys and Happy Dad seltzer, in a …
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ResourceWhy You Should Avoid GMOs in Your Diet Today! | TUH #022
In the third of his series on things to remove from the diet, Brecka argues against genetically modified foods, claiming crops were …
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ResourceDr. Carrie Carda MD: How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause
Brecka and his wife Sage interview OB-GYN and regenerative physician Dr. Carrie Carda about women's hormones, fertility and …
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ResourceVitamin D3: The Single Most Important Nutrient in the Human Body | TUH #020
In this short solo episode, Brecka calls vitamin D3 the single most important nutrient in the body, claiming it acts more like a …
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ResourceDr.Jigar Gandhi: The Link Between Dental Bacteria, Meridians, and Overall Health | TUH #019
Brecka visits biological dentist Dr. Jigar Gandhi in Long Island to explore links between oral health and whole-body disease. Gandhi …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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ResourceCedric Gervais: How a Grammy-Winning DJ Optimizes Health While Traveling the World | TUH #015
Brecka interviews Grammy-winning DJ and producer Cedric Gervais about his career from teenage DJing in France to Miami, Paris …
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ResourceCold Water Exposure for Fat Burning, Mood Boosts, and More! | TUH #014
In this short solo episode, Brecka explains cold water exposure, from cold showers to immersion. He claims cold triggers a vascular …
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ResourceJeff Davidson: UFC Medical Director Reveals How to Optimize Your Body Like a UFC Fighter | TUH #013
Brecka interviews Dr. Jeff Davidson, longtime UFC chairman and medical director and emergency physician involved with the NFL, NHL …
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ResourceRecover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | TUH #012
In this short solo episode Brecka reviews red light therapy, also called photobiomodulation. He summarises studies he cites on …
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ResourceSteve Harvey: How He Ditched Meds and Reclaimed His Energy! | TUH #011
Brecka interviews entertainer Steve Harvey about Harvey's account of poor health in his mid-60s, including sleep apnoea, high blood …
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ResourceHow to Eliminate Migraines, Best Overall Diet, and The Truth About Alcohol | TUH #010
In a Q&A with his wife Sage, Brecka answers audience questions spanning migraines, diet and alcohol. He advises spending on organic …
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ResourceSteve Aoki: DJ Life, Biohacking, and 300 Shows Per Year! | TUH #009
Brecka interviews DJ Steve Aoki about sustaining roughly 300 shows a year: his Las Vegas home built around recovery modalities, …
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ResourceGrounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008
In this short solo episode, Brecka teaches grounding, or earthing. He claims contact between bare skin and the earth changes the …
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