Self Growth Videos Library
Ultimate Human
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ResourceHow Plastic Particles Are Taking Over Your Organs | TUH #279
Brecka presents research he cites on microplastics and nanoplastics accumulating in the human body. He claims particles enter …
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ResourceMicroplastics Are Already Inside You — Here's the Protocol
A short clip introducing Brecka's episode on microplastics in the human body. He defines microplastics as tiny plastic particles …
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ResourceDr. Jason Snibbe: Peptides for ACL Recovery, BPC-157 & TB-500, Robotic Surgery, & Prehab | TUH #278
Brecka interviews orthopedic surgeon Dr. Jason Snibbe about a whole-patient approach to joint surgery, including preparing patients …
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ResourceThe Best Surgery Starts Before the Operating Room
A short teaser for Brecka's conversation with an orthopedic surgeon about why the best surgery starts before the operating room. The …
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ResourceThe Stimulant-Free Pre-Workout I’m Trying
A short product-focused clip in which Brecka describes trying a stimulant-free pre-workout product. He says he disliked jitteriness …
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ResourceEverything Women Need to Know About Perimenopause, Menopause & Hormone Therapy Compilation TUH #277
A compilation of three conversations on menopause. OB/GYN Dr. Jessica Shepherd argues perimenopause can begin in the late 30s, is a …
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ResourceDr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox | TUH #276
Brecka interviews Dr John Kim on mold toxicity, mycotoxins, heavy metals and cellular detox. Kim argues, in his telling, that mold …
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ResourceIs Mold Wrecking Your Health?
This is a very short teaser clip about mold exposure. Brecka and guests claim mold and mycotoxins go beyond allergy and immune …
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ResourceThe Workout Mistake That's Holding You Back
In this short clip, Brecka warns that overtraining risks injury and outlines, at a conceptual level, a three-day training split …
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Resource1 in 6 Teenagers Already Has Hearing Loss
A short clip about teenage hearing loss, which Brecka's guests describe as a quiet pandemic. They claim one in six teenagers already …
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ResourceBrandon Sawalich: Dementia Prevention, Hearing Loss & AI Hearing Technology | TUH #275
Brecka interviews Brandon Sawalich of Starkey Hearing Technologies about hearing loss as an overlooked longevity topic. Sawalich …
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ResourceDr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign | TUH #274
Brecka interviews foot specialist Dr Courtney Conley, who argues walking should be treated as a physiological necessity alongside …
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ResourceWant to Live Longer? Start Here with Dr. Courtney Conley
A short teaser for Brecka's conversation with Dr. Courtney Conley about walking, feet and longevity. Conley argues walking should be …
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ResourceStop Cooking With These Oils
Brecka argues seed oils are a hidden root cause of inflammation and other symptoms. He claims seed oils are unstable, prone to …
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ResourceDepression, Anxiety & ADHD: A Different Perspective
A one-minute short in which Brecka offers his alternative perspective on depression, anxiety and ADHD. He revisits the serotonin …
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ResourceAnthony Geisler: UFC, Pilates, $8T Longevity & ULC | TUH #273
Brecka interviews franchise entrepreneur Anthony Geisler, his partner in the Ultimate Longevity Centers venture, about building and …
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ResourceIf you go to work every day feeling like you’re meant for more… this episode is for you.
A short teaser for a conversation with a franchise-industry operator aimed at people who feel they are meant for more than their …
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ResourceGarry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
Brecka interviews Human Garage founder Garry Lineham about fascia as a body-wide connective and communication system. Lineham states …
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ResourceWhy Fascia Changes Everything
A very short clip about fascia featuring Brecka and a guest practitioner. The guest argues fascia is the one tissue that cannot be …
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ResourceDr. Stephanie Haridopolos: Surgeon General's Screen Warning & Kids' Brain Development | TUH #271
Brecka interviews Dr. Stephanie Haridopolos, a senior HHS official working with the Surgeon General's office, about children's …
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ResourceWhat Screens Are Doing to Kids
A short clip about what screens are doing to children, featuring a guest with Surgeon General's office experience. The guest says …
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ResourceDr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation | TUH #270
Brecka interviews Dr Tania Dempsey on mast cell activation syndrome, which she presents as a chronic, multi-system inflammatory …
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ResourceYour Symptoms Might All Be Connected
A short clip about mast cell activation syndrome. A practitioner guest claims all of her PCOS patients have mast cell activation …
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ResourceDepression & Anxiety Need THIS First
In this short clip, Brecka is explicit that he does not treat depression and is not a physician, then shares what he advises people …
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