Self Growth Videos Library
Ultimate Human
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ResourceHow to Balance Female Hormones Naturally: Blood Sugar, Estrogen & Cortisol | TUH #250
In this short solo episode, Brecka argues that female hormone symptoms reflect signals from blood sugar, estrogen clearance, …
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ResourceSahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth | TUH #249
Author Sahil Bloom discusses his framework of wealth beyond money — time, social, mental and physical wealth alongside financial …
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ResourceHow to Work Out at Home and Best Exercises for Weight Loss & Longevity | TUH #248
Brecka argues that most people do not need a gym to get fit, calling physical inactivity a leading driver of chronic disease and …
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ResourceMatt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction | TUH #247
Brecka interviews endurance runner and coach Matt Johnson, who recounts addiction, jail time, military service, injuries and faith, …
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ResourceThe Real Reason You’ll Never Do Something Great: Matt Johnson
A short teaser clip from Brecka's conversation with endurance athlete Matt Johnson. Johnson argues that the main barrier to doing …
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ResourceGary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle | TUH #246
Brecka answers his team's selection of Google's most searched questions about him. He describes his diet as no fixed label — …
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ResourceHOW TO INTENTIONALLY DESIGN YOUR BEST LIFE WITH JESSE ITZLER AND DEVON LEVESQUE
A short clip with Jesse Itzler and Devon Levesque on intentionally designing a fulfilling life. They discuss the Japanese misogi …
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ResourceJesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines | TUH #245
Entrepreneurs Jesse Itzler and Devon Levesque join Brecka for a life-design conversation: Itzler's Misogi idea of one big …
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ResourceKhalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance | TUH #244
Recorded in Dubai, Brecka interviews Khalfan Belhoul, CEO of the Dubai Future Foundation, about how Dubai positions itself as a …
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ResourceWhat “Future Readiness” Really Means
A short clip from Dubai about 'future readiness.' A Dubai Future Foundation guest describes a leadership culture that empowers …
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ResourceHOW KYLE FROM NELK BOYS RAN 100 MILES
A short clip about Kyle from the Nelk Boys completing a 100-mile run. The speakers describe the effort as primarily a mental test, …
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ResourceKyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation | TUH #243
Brecka interviews entertainer and Happy Dad co-founder Kyle Forgeard about shifting from party-centred content and business success …
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ResourceWeighted Compression Changes Your Physiology
In a short clip, Brecka demonstrates the weighted compression vests he wears while traveling and training, describing them as a …
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ResourceCole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is a Recovery Tool TUH #242
Brecka sits down with his son Cole Brecka to recount the Great World Race — seven marathons on seven continents in seven days — and …
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ResourceJosh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health |TUH #241
Brecka interviews Josh Bruni of Aires Tech about electromagnetic fields. Bruni argues the issue is not a single device but the …
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ResourceYou’re Living in a Stress Field: All About EMFs
A short clip about electromagnetic fields. The speakers claim modern environments are densely saturated with EMFs that introduce …
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ResourceMY COLD PLUNGE ROUTINE
A one-minute demonstration of Brecka's cold plunge routine as he performs it: he says he goes straight in and dunks his head to …
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ResourceQ&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! | TUH #240
A Q&A episode covering shift workers who cannot keep a regular sleep schedule, healthy weight gain and sarcopenia after 65, chronic …
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ResourceYour Top Health Questions Answered
This short teaser clip previews a Q&A episode drawn from audience comments and messages. Brecka poses, without answering in the …
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ResourceSunlight Controls Brain Chemistry
In this short clip, Brecka discusses seasonal changes in mood and energy, attributing them to brain chemistry responding to reduced …
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ResourceDr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging | TUH #239
Brecka interviews cosmetic dermatologist Dr Shawana Vali, who argues skin should be healed from the inside out rather than starting …
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ResourceHeal Skin From the Inside Out
A short clip in which Brecka and a skincare clinician guest discuss healing skin from the inside out. The guest argues most cosmetic …
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ResourceDr. Marty Makary: Why Medical Education Is Failing Doctors and Patients
In this short clip, Dr. Marty Makary argues medical education is broken. Makary claims altruistic, creative students are worn down …
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ResourceGary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event | TUH #238
A live Wellness Oasis panel with Brecka, functional medicine practitioner Dr. Will Cole and neuroscientist Dr. Tara Swart Bieber on …
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