Self Growth Videos Library
Ultra-Processed Food
Browse curated self-growth videos, teachers, books, lessons, and resources in this part of the library.
Library routes
Move through the site by purpose.
These are the main shelves of the growing library. They give people fast choices before the full index begins.
Full index
Browse everything in this section.
ResourceWHAT ARE WE REALLY FEEDING OUR PETS?
A short clip asking what people are really feeding their pets. Brecka's guest cites figures he says show most pets are overweight or …
Explore this page
Resource'Ozempic Kids' Are Here
Kane argues against expanding GLP-1 weight-loss drugs such as Ozempic and Wegovy to children. Drawing on news clips and featured …
Explore this page
ResourceMax Lugavere: Seed Oils, LDL Cholesterol & Inflammation | TUH #141
Brecka talks with author Max Lugavere about seed oils, LDL cholesterol and inflammation, continuing their shared MAHA theme. …
Explore this page
ResourceDr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | TUH #115
Brecka interviews Dr Mark Hyman, who argues that ultra-processed food is a leading driver of death and chronic disease and that gut …
Explore this page
ResourceCalley Means: Exposing the Secrets of the Food and Healthcare Industry | TUH #095
Brecka interviews Calley Means, former food and pharmaceutical consultant and co-founder of Truemed, about incentives in food and …
Explore this page