Self Growth Videos Library
Ultra Processed Foods
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ResourceYou're About to See This Label Everywhere—Don't Trust It!
Kane investigates the new 'GLP-1 friendly' label she saw on a frozen meal. She explains that GLP-1 drugs were developed for type 2 …
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ResourceWhat’s Actually Changing Inside the Food System
This short clip features a speaker at a policy event arguing that Washington protects the status quo on food. The speaker claims a …
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ResourceHospitals are being pushed to move away from ultra-processed food
In a short news clip, Brecka celebrates what he describes as a federal 'Take Back Your Health' initiative pushing hospitals to …
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ResourceI Lost 15lbs Immediately When I Quit Eating These 6 Foods
Kane lists six foods she says she cut to lose 15 pounds almost immediately: alcohol, boxed pastas, bread, soda, mayonnaise and …
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ResourceHoliday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH #228
Brecka argues holiday weight gain between Thanksgiving and New Year is driven by more than extra calories. He claims alcohol pauses …
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ResourceDynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food! | TUH #198
Brecka explains dynorphins, a group of brain peptides that act on kappa opioid receptors, and argues they help regulate appetite, …
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ResourceKellogg’s Great Granddaughter WARNS You MUST Stop Eating Kellogg's Immediately
Kane reacts to an interview in which Victoria Kellogg, described as a great-great-great-granddaughter of the Kellogg's founder, …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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Resource5 Surprising Ways Gut Health Shapes Your Mental Health Revealed | TUH #104
Timed to World Mental Health Day, Brecka argues that mental health is inseparable from gut health, describing the gut-brain axis, …
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