Self Growth Videos Library
Ultrarunning
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TeacherSally McRae - Choose Strong, Badwater, and Ultra Mindset
Sally McRae (Yellowrunner) teaches Choose Strong—mental and physical strength forged through ultra racing, adversity, and daily …
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TeacherCourtney Dauwalter - Ultrarunning, Joy, and the Pain Cave
Courtney Dauwalter shows how joy, grit, and curiosity can outlast rigid plans—Western States, Hardrock, UTMB, and a mindset built …
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TeacherSimon Guérard — Running with Simon | Ultra Marathon Trail Running for Everyone
Simon Guérard — Running with Simon. French-Canadian ultra runner on a mission to complete 100 races of 100 miles or longer while …
Explore this page Aid Stations at Ultramarathons — What's There, What to Expect, and How They Work ResourceAid Stations at Ultramarathons — What's There, What to Expect, and How They Work
Aid stations are the lifeline of an ultramarathon — spaced every 6 to 15 miles with food, water, medical support, and crew access. …
Explore this page How an Ultramarathon Is Structured — Start to Finish, Cutoffs, Buckles, and Everything Between ResourceHow an Ultramarathon Is Structured — Start to Finish, Cutoffs, Buckles, and Everything Between
A 100-mile race is not just a long run. It is a structured event with a start window, cutoff times, mandatory gear checks, defined …
Explore this page Medical Support at Ultramarathons — EMTs, Medic Tents, IV Fluids, and What Happens When Things Go Wrong ResourceMedical Support at Ultramarathons — EMTs, Medic Tents, IV Fluids, and What Happens When Things Go Wrong
Every major ultramarathon runs a medical operation alongside the race — EMTs at key stations, roving medics on course, protocols for …
Explore this page Should I Run an Ultramarathon? An Honest Assessment for People Considering Something Crazy ResourceShould I Run an Ultramarathon? An Honest Assessment for People Considering Something Crazy
If you are sitting here wondering whether running 50 or 100 miles is something you could or should do, this is the honest version of …
Explore this page What Happens If an Ultramarathon Runner Gets Lost on Course? ResourceWhat Happens If an Ultramarathon Runner Gets Lost on Course?
Ultramarathon courses are marked, but runners do get lost — some briefly, some seriously. Here is how courses are marked, what GPS …
Explore this page What Is a Pacer in an Ultramarathon? Everything You Need to Know ResourceWhat Is a Pacer in an Ultramarathon? Everything You Need to Know
A pacer is a person who runs alongside an ultramarathon competitor to provide companionship, navigation help, and mental support …
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