Self Growth Videos Library

Ultrarunning

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Simon Guérard — Running with Simon | Ultra Marathon Trail Running for Everyone

Simon Guérard — Running with Simon | Ultra Marathon Trail Running for Everyone

Simon Guérard — Running with Simon. French-Canadian ultra runner on a mission to complete 100 races of 100 miles or longer while …

Explore this page Aid Stations at Ultramarathons — What's There, What to Expect, and How They Work Resource

Aid Stations at Ultramarathons — What's There, What to Expect, and How They Work

Aid stations are the lifeline of an ultramarathon — spaced every 6 to 15 miles with food, water, medical support, and crew access. …

Explore this page How an Ultramarathon Is Structured — Start to Finish, Cutoffs, Buckles, and Everything Between Resource

How an Ultramarathon Is Structured — Start to Finish, Cutoffs, Buckles, and Everything Between

A 100-mile race is not just a long run. It is a structured event with a start window, cutoff times, mandatory gear checks, defined …

Explore this page Medical Support at Ultramarathons — EMTs, Medic Tents, IV Fluids, and What Happens When Things Go Wrong Resource

Medical Support at Ultramarathons — EMTs, Medic Tents, IV Fluids, and What Happens When Things Go Wrong

Every major ultramarathon runs a medical operation alongside the race — EMTs at key stations, roving medics on course, protocols for …

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Sally McRae — Moab 240 Champion, Grand Slam of 200s, Choose Strong

Sally McRae — Moab 240 Champion, Grand Slam of 200s, Choose Strong

Sally McRae — professional mountain and ultra runner, Nike athlete, and the second woman in history to complete the Grand Slam of …

Explore this page Should I Run an Ultramarathon? An Honest Assessment for People Considering Something Crazy Resource

Should I Run an Ultramarathon? An Honest Assessment for People Considering Something Crazy

If you are sitting here wondering whether running 50 or 100 miles is something you could or should do, this is the honest version of …

Explore this page What Happens If an Ultramarathon Runner Gets Lost on Course? Resource

What Happens If an Ultramarathon Runner Gets Lost on Course?

Ultramarathon courses are marked, but runners do get lost — some briefly, some seriously. Here is how courses are marked, what GPS …

Explore this page What Is a Pacer in an Ultramarathon? Everything You Need to Know Resource

What Is a Pacer in an Ultramarathon? Everything You Need to Know

A pacer is a person who runs alongside an ultramarathon competitor to provide companionship, navigation help, and mental support …

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Courtney Dauwalter — Triple Crown of Ultrarunning, Greatest Female Trail Runner

Courtney Dauwalter — Triple Crown of Ultrarunning, Greatest Female Trail Runner

Courtney Dauwalter — first person ever to win the Western States 100, Hardrock 100, and UTMB in a single year (2023). Five-time …

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