Self Growth Videos Library
Water Fast
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ResourceThe Ultimate Water Fast Challenge Day 3
Final day of a live 72-hour water fast challenge, with Brecka congratulating participants, his wife Sage describing her first fast …
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ResourceThe Ultimate Water Fast Challenge Day 2
Day two of a live water fast challenge, which Brecka calls the hardest day, when participants move from preparation into water-only …
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Resource3-Day Water Fast: Benefits You Didn’t Know About
A very short teaser-style clip introducing a longer fasting discussion. Brecka frames fasting as something prescribed by major …
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Resource3-Day Water Fast with Gary Brecka | The Ultimate Human | Day 3
In the final live session of a three-day water fast challenge, Brecka coaches participants through the last hours, describing in his …
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ResourceFasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | TUH #018
In this short solo episode, Brecka discusses fasting through history, religion and animal biology, then focuses on the three-day …
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