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Wearables
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ResourceWhat Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236
Brecka explains heart rate variability as the variation in time between heartbeats and a readout of autonomic nervous system balance …
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ResourceNo coffee. No pills. No alcohol. Just frequency.
A short car-based clip in which Brecka endorses a wearable frequency device (named in the video as Hapbee). He claims its settings …
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ResourceDr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep | TUH #151
Brecka interviews Hapbee CTO and biomedical engineer Dr. Brian Mogen about his background in brain-computer interfaces and spinal …
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ResourceBiohacking Sleep, Energy & Focus Without Stimulants?
Brecka gives a multi-week personal review of a wearable frequency device. He claims the device sends frequencies intended to mimic …
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ResourceWill Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061
Brecka interviews Will Ahmed, founder and CEO of Whoop, about building a wearable around heart rate variability, sleep and recovery. …
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Resource2-Day Sleep Challenge with Gary Brecka | The Ultimate Human | Day 2
This long livestream is Day 2 of Brecka's sleep challenge, built around guest conversations with Eight Sleep founder Matteo …
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ResourceWhat Will Define Future Health and Fitness Trends? | Biohacking Insights 2023 l Ep #199
Niddam's final solo episode of 2023 looks back at the year's health trends and ahead to 2024. She argues wearable trackers have gone …
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