Self Growth Videos Library
Weight-Loss-Visceral-Fat
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ResourceEat Meat to Burn Fat, But Do THIS to Get Fit (No Gym)
In this video (whose available captions are an Arabic translation), Kane gives five reasons she says meat aids fat loss: its protein …
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ResourceLose Belly Fat & Crush Cravings with This Simple Protein Hack
Kane interviews coach Martin Silva about losing belly fat and ending cravings through addition rather than restriction. Silva says …
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ResourceIf I Had 20lbs of Fat to Lose, I'd Do This TODAY
Kane shares the plan she says she would follow to lose 20 pounds, built on weekly goals written on her bathroom mirror, such as …
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ResourceDo You Need to be in Ketosis to Lose Weight? (NO)
Kane argues you do not need to be in ketosis to lose weight, using swimmer Michael Phelps — whom she notes ate around 10,000 …
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ResourceI Started Eating MORE… and Lost Weight
Kane lays out her calorie framework for weight loss, starting with the counterintuitive claim that many people lose weight by eating …
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ResourceMy Cheat Code to Faster Fat Loss (Lazy Tracking)
Kane teaches her 'lazy tracking' method using the free Cronometer app to learn what foods actually provide, rather than tracking …
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ResourceDo THIS for Guaranteed Weight Loss (30g Protein Trick)
Kane argues the biggest driver of weight gain is not fat or sugar but too little protein. Citing what she calls protein-leverage …
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ResourceThe disturbing truth about salads & weight loss...
Kane argues salads are oversold for weight loss, claiming lettuce is about 96% water with negligible protein and most …
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ResourceDo these 3 Things to Lose Weight & Never get Sick!
Kane interviews personal trainer Zane Greggs, 52, co-author with Dr. Ken Berry, about his three pillars: eliminating processed food, …
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ResourceI Lost 15lbs Without Trying (Only Do These 2 Things!)
Kane says she lost 15 pounds by focusing on two things rather than precise calorie counting: prioritizing nutrients, especially …
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