Self Growth Videos Library
Weight Training
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ResourceDorian Yates: How to Cycle Weight Training
In this brief clip, bodybuilder Dorian Yates describes cycling weight training intensity. Yates recommends training very hard for …
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ResourceDorian Yates: The Most Effective & Time Efficient Training
In this brief clip, bodybuilder Dorian Yates describes his time-efficient training approach. Yates says the objective is to take an …
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ResourceDo You Need to Weight Train to Failure?
The speaker, citing meta-analyses by his powerlifting coach Zac Robinson, answers that for hypertrophy you need to get close to …
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