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ResourceBarbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics | TUH #203
Brecka interviews natural-health teacher Barbara O'Neill about longevity basics, the gut microbiome and immune function. O'Neill …
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ResourceBelly Fat MELTS When You Do This One Thing
Kane tackles conflicting diet advice by offering what she calls her simple plate rule. She argues the first step is limiting …
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ResourceShayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature | TUH #161
Brecka interviews chef and creator Shayna Taylor about leaving Los Angeles after a long relationship ended, rebuilding her life and …
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ResourceDr. Berg was right...
In a 'what we agree on' episode filmed over breakfast with her husband Bryce, Kane lists positions she says she shares with Dr. …
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ResourcePaul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison | TUH #129
Brecka interviews Dr Paul Saladino, who argues seed oils are a metabolic toxin whose linoleic acid embeds in cell membranes and LDL …
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ResourceDangerous Diet Mistakes You're Making RIGHT NOW | TUH #108
Brecka argues that ultra-processed foods — industrially made products built from refined sugars, oils, starches and additives — now …
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ResourceEat This, Not That: The Shocking Truth About Processed Foods | TUH #092
Brecka argues for a whole-food diet, claiming most grocery-store food is processed and laden with dyes, preservatives and …
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ResourceUpgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | TUH #050
Brecka introduces 'lateral shifts' in his kitchen series: swapping common breakfast foods for more nutrient-dense versions at the …
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Resource10k Step Challenge with Gary Brecka | The Ultimate Human | Day 2
This livestream is Day 2 of Brecka's 10,000-step challenge. Brecka recounts client weight-loss stories, including a man he says lost …
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