Dan Harris - 10% Happier, Meditation for Skeptics
Dan Harris is a journalist and author who had a panic attack on national TV, then built 10% Happier as a skeptical path into meditation and mental fitness.
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A guided first pass
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Pause and orient: Start with the first few videos, then use the next set to decide whether this author deserves a deeper dive. The page should guide the reader, not bury them.
After a live panic attack on Good Morning America, Dan Harris investigated meditation as a skeptical journalist.
His book and podcast make mindfulness usable for ambitious, anxious people who reject fluff.
Growth lesson: you can get 10% happier with a practice you will actually keep.
Books by Dan Harris - 10% Happier, Meditation for Skeptics
Common questions
What is 10% Happier?
A skeptical path into meditation after a public panic attack—practical mindfulness for people who don't want spiritual jargon.
How do I use this page?
Watch a core talk, try a short daily sit, apply one idea this week.
