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Topic

Breathwork

Breath as a tool for nervous system control, performance, and health. Wim Hof, Brian MacKenzie, James Nestor.

Authors on Breathwork

Wim Hof

Wim Hof

The Iceman. Creator of the Wim Hof Method — breathwork, cold exposure, commitment. Holder of multiple world records.

Top Books on Breathwork

The Wim Hof Method cover

The Wim Hof Method

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Breath as a tool for nervous system control, performance, and health. Wim Hof, Brian MacKenzie, James Nestor.

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