Topic Path
Habits
How small daily habits compound into dramatic long-term change. James Clear, BJ Fogg, Charles Duhigg.
How small daily habits compound into dramatic long-term change. James Clear, BJ Fogg, Charles Duhigg.
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Use Habits from more than one angle.
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Teachers
Teachers connected to Habits.
TeacherAndrew Huberman — Stanford Neuroscientist, Huberman Lab Podcast
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine — and the host of the …
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TeacherDarren Hardy - The Compound Effect, Consistency, Habits, and Success Mentoring
Darren Hardy's core self-growth value is the compound effect: small choices, repeated consistently, become the future. It is Jim …
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TeacherJames Clear - Atomic Habits, Systems, and Getting 1% Better
James Clear is the author of the #1 New York Times bestseller Atomic Habits, which has sold over 25 million copies worldwide and …
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TeacherJennifer Cohen — Habits & Hustle Podcast Host, Bestselling Author of Bigger Better Bolder, Celebrity Trainer
Jennifer Cohen is the host of the top-rated Habits & Hustle podcast, the bestselling author of Bigger, Better, Bolder, and one of …
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TeacherJim Rohn
American entrepreneur, author, and motivational speaker (1930–2009). Mentored Tony Robbins, Brian Tracy, Mark Hughes, and a …
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TeacherMel Robbins - The 5 Second Rule, Confidence, Action, and Self-Trust
Mel Robbins is one of the most useful modern self-growth teachers because her work turns change into a physical interruption: count …
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TeacherMitch Manly - Animated Self Help Videos and Practical Life Lessons
Mitch Manly turns self-help ideas into short animated stories about motivation, laziness, confidence, discipline, habits, money …
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TeacherOg Mandino - The Greatest Salesman, Habits, Action
Og Mandino's place in self-growth is the daily scroll: read, repeat, act, persist. The Greatest Salesman in the World turns success …
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Books and resources for Habits.
Lessons
Video lessons and playlists for Habits.
Guided LessonAdmiral McRaven: Check Readiness for a Demanding Day
Choose one ordinary readiness check, define what complete means, and test whether it serves the demands of your actual day.
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Guided LessonBuild Better Habits
A practical lesson on making habits easier, clearer, and more durable by changing cues, environment, identity, and friction.
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Guided LessonHow to Lock In (for Real)
A Chris Williamson lesson on focus, procrastination, single-goal seasons, and choosing the next physical action when fear is hiding …
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Guided LessonJames Clear: Make the First Step Easier
Walk through your current starting sequence and write down each step.
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Guided LessonMarie Kondo: Describe the Everyday Life Your Space Should Support
Choose one everyday activity and write a short description of doing it comfortably.
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Guided LessonMarie Kondo: Make a Packing Map You Can Unpack
How can I find the right belongings after packing a small collection?
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Guided LessonMarie Kondo: Prepare a Category-Based Tidying Session
Identify your own belongings across locations and prepare a workable tidying session that respects shared space and other people's …
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Guided LessonMove 10x Faster in Life
A Chris Williamson and Alex Hormozi lesson on decision speed, attention cost, repetition, work capacity, and turning learning into …
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Guided LessonOne Goal, One Week: Turn a Direction Into a Small Practice
Choose one useful direction, design a small practice, and learn from a seven-day experiment.
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