Topic Path
Pull-Ups
Pull-up training, clean reps, grip strength, calisthenics progressions, military standards, record attempts, and upper-body endurance.
Pull-ups are one of the cleanest physical standards on Self Growth Videos. They are simple to understand, hard to fake, and scalable from a first rep to elite endurance attempts.
Start with Michael Eckert for mechanics and beginner progressions, David Goggins for the famous 24-hour record story, and Pull-Up Record Lineage for the modern record race.
Pair this shelf with Grip Strength, Calisthenics, Tactical Fitness, Mental Toughness, and World Records & Human Potential.
Topic routes
Use Pull-Ups from more than one angle.
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Teachers
Teachers connected to Pull-Ups.
TeacherDavid Goggins — The Hardest Man Alive
David Goggins is a retired Navy SEAL, ultramarathon runner, Guinness World Record holder, and the author of two New York Times …
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TeacherMichael Eckert - Marine Pull-Up Record Breaker, Grip Strength & Calisthenics
Michael Eckert is a U.S. Marine veteran, pull-up world-record figure, American Ninja Warrior competitor, and practical bridge …
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TeacherPull-Up Record Lineage - Goggins, Eckert & The 24-Hour Era
A Self Growth Videos skill hub tracking the modern pull-up record lineage: Goggins' public attempts, Marine-standard training …
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TeacherWorld Records & Human Potential - Standards, Skill Paths & Record Lessons
A hub for world records and human potential on Self Growth Videos—record-breaker stories, physical standards, pull-ups, grip, and …
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