Topic Path
Self-Improvement
The practical art of becoming a better version of yourself — mind, body, craft, relationships.
The practical art of becoming a better version of yourself — mind, body, craft, relationships.
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Use Self-Improvement from more than one angle.
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Teachers
Teachers connected to Self-Improvement.
TeacherAlex Zedd - Self Improvement, Spiritual Wellness & Universal Laws Videos
Alex Zedd sits in the softer self-growth lane: mindset, self-love, spiritual wellness, universal laws, and emotional reframing. Use …
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TeacherChris Williamson — Modern Wisdom Podcast, Jocko, Self-Improvement
Chris Williamson is the host of Modern Wisdom, one of the fastest-growing self-improvement podcasts in the world, and a TEDx speaker …
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TeacherJames Clear - Atomic Habits, Systems, and Getting 1% Better
James Clear is the author of the #1 New York Times bestseller Atomic Habits, which has sold over 25 million copies worldwide and …
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TeacherTEDx Talks — Ideas Worth Spreading, From Every Corner of the World
TEDx Talks is the independently organized arm of TED — a global network of events in hundreds of cities and universities that gives …
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Books and resources for Self-Improvement.
Lessons
Video lessons and playlists for Self-Improvement.
Guided LessonAfter This, Your Life Will Not Be the Same
A Todd Perelmuter lesson on the kind of perspective shift that changes how a person sees thoughts, identity, and daily life.
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Guided LessonBuild Better Habits
A practical lesson on making habits easier, clearer, and more durable by changing cues, environment, identity, and friction.
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Guided LessonChange the Way You See Life
A Todd Perelmuter lesson on perception, meaning, and how a quieter mind changes the world it seems to live in.
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Guided LessonEliud Kipchoge: Write Observations Someone Else Can Use
Describe the conditions, action, and observation behind a practice question so another person can understand the feedback you need.
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Guided LessonFind Something Within
A Les Brown lesson on greatness, environment, hunger, and refusing to let a small container define the size of your life.
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Guided LessonHow to Lock In (for Real)
A Chris Williamson lesson on focus, procrastination, single-goal seasons, and choosing the next physical action when fear is hiding …
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Guided LessonMove 10x Faster in Life
A Chris Williamson and Alex Hormozi lesson on decision speed, attention cost, repetition, work capacity, and turning learning into …
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Guided LessonNedra Glover Tawwab: Check Before Offering Advice
Ask what kind of response a friend wants before turning their ordinary frustration into a plan for them.
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Guided LessonSerena Williams: Review an Attempt Without Making It Your Identity
Use one piece of work to separate a result, an observation and a next learning question.
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Guided LessonSimone Biles: Communicate a Pause Without Promising a Return Date
Explain what you are pausing, what others need to know and when you will give an update.
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Guided LessonThe Art of Gratitude
A Todd Perelmuter lesson on gratitude as perception training, not forced positivity.
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Guided LessonThe Greatest Technique for Letting Go
A Todd Perelmuter lesson on acceptance, surrender, and what to do when you cannot force life to change.
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Guided LessonTyler Perry: Plan a Deliberate Next Version
Before returning to a creative project, identify what you want to keep, what you will change, and what the next version can help you …
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Guided LessonVisualization and Meditation
A self-growth lesson on using meditation, attention, emotion, and rehearsal to practice becoming the next version of yourself.
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Guided LessonWhen Hope Feels Impossible
A Todd Perelmuter lesson on hopelessness, small openings, and how to keep one quiet thread of possibility alive.
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Guided LessonWhen You Want to Run Away from Everything
A Todd Perelmuter lesson on overwhelm, escape urges, presence, and how to stop turning a hard moment into a whole identity.
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