FORGET YOUR GOALS, DO THIS INSTEAD | TRENT SHELTON

About this video

Shelton argues that people should shift from setting goals to establishing standards in their lives. He contends that goals are endpoints that lead to complacency once achieved, while standards are daily commitments and rules people live by regardless of circumstances. Shelton uses his own cold plunge practice as an example, emphasizing that living by standards rather than goals will help people exceed their own expectations and discover capabilities they didn’t know they had.

Key takeaways

• Shelton believes goals are limiting because they’re based on past experiences rather than true potential, and reaching them often leads to complacency and regression
• According to Shelton, standards are daily commitments and principles people live by regardless of weather, feelings, or circumstances—focusing on consistent actions rather than specific outcomes
• Shelton claims that by committing to standards instead of goals, people will surpass their original targets and meet versions of themselves they never imagined possible

Episode details: published January 4, 2022 · 10.1K views · 9:35 long. Summary written by Self Growth Videos from the episode itself. The talks summarized here are Trent Shelton’s own words and beliefs, presented for education; summaries are written by Self Growth Videos from each episode itself.

← Previous: DON’T CHASE WHO DOESN’T WANT TO BE CAUGHT | TRENT SHELTON · Next: NO MORE FAKE CONNECTIONS IN 2022 | TRENT SHELTON →

All Trent Shelton videos · Trent Shelton profile · Trent Shelton (official site)