About this video
Shelton films himself attempting a heavy bench press in the gym after not doing the exercise since college, approximately five to six years prior. He explains his training philosophy that heavy weights are unnecessary unless training for specific competitions, and that he maintains his strength through lighter weights and bodyweight exercises. Shelton demonstrates lifting 320 pounds to prove his point to friends who disagree with his approach.
Key takeaways
- Shelton believes heavy weight training is unnecessary unless preparing for powerlifting or bodybuilding competitions
- Shelton claims light weights and bodyweight exercises are sufficient to maintain strength over time
- Shelton demonstrates his belief by bench pressing 320 pounds after years away from the exercise
Episode details: published February 2, 2013 · 3.9K views · 1:18 long. Summary written by Self Growth Videos from the episode itself. The talks summarized here are Trent Shelton’s own words and beliefs, presented for education; summaries are written by Self Growth Videos from each episode itself.
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