HOW TO GET OVER SOMEONE | TRENT SHELTON | MOTIVATIONAL VIDEO

About this video

Shelton addresses how to move on from someone who has left. He argues that people remain stuck because they associate their ex with pleasure, creating an addiction to that person or feeling. Shelton teaches that the key is reconditioning your mind to associate that person with pain instead of pleasure, which he claims will naturally make you stop pursuing them.

Key takeaways

Shelton claims people stay attached to exes because they’ve associated them with pleasure, creating a psychological addiction
He teaches that breaking free requires reconditioning your mind to associate the person with pain by vividly recalling negative experiences
Shelton suggests practical steps like changing their contact name or keeping reminders of past hurt to reinforce the pain association
He argues this reconditioning principle applies beyond relationships to any addiction or unhealthy attachment

Episode details: published December 30, 2022 · 2.4K views · 3:41 long. Summary written by Self Growth Videos from the episode itself. The talks summarized here are Trent Shelton’s own words and beliefs, presented for education; summaries are written by Self Growth Videos from each episode itself.

← Previous: STOP BEING SO LOYAL | TRENT SHELTON | MOTIVATIONAL VIDEO · Next: STOP ALLOWING PEOPLE TO USE YOU | TRENT SHELTON | MOTIVATIONAL VIDEO →

All Trent Shelton videos · Trent Shelton profile · Trent Shelton (official site)