Take Time For You | Trent Shelton

About this video

Shelton explains his personal practice of ‘protecting your peace’ through daily disconnection from stress and chaos. He describes how he uses hiking, time in nature, and solitude to clear his mind and reconnect with himself, encouraging viewers to find their own daily peace practice whether it’s 5 minutes or an hour. He also answers viewer questions about starting a business without overthinking plans and not letting negative energy affect you.

Key takeaways

• Shelton advocates for daily intentional disconnection from stress and worries, even if just for a few minutes, to reconnect with yourself
• Shelton recommends getting outside in nature—whether hiking, walking, or simply sitting on a porch—as a way to create mental space and support mental health
• Shelton suggests taking action on goals without waiting for perfect plans, seeking advice from people already doing what you want to do
• Shelton advises protecting your environment from negative energy and not taking criticism personally, understanding it often comes from others’ hurt

Episode details: published February 22, 2021 · 6.7K views · 7:22 long. Summary written by Self Growth Videos from the episode itself. The talks summarized here are Trent Shelton’s own words and beliefs, presented for education; summaries are written by Self Growth Videos from each episode itself.

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