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15 Minute Guided Breathwork & Meditation – Dispenza Inspired

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Harnessing the Power of Breath: A Guided Meditation for Shifting Your Energy

Welcome, beautiful souls, to another transformative guided breathwork session. Today, we embark on a journey inspired by the pioneering work of Dr. Joe Dispenza, aimed at aligning our energy with a future reality filled with abundance, joy, and limitless possibilities. Through the power of conscious breathing, we will draw in new experiences, opportunities, and synchronicities, recognizing ourselves as the creators of our own reality.

Transform Your Reality with Breathwork Inspired by Dr. Joe Dispenza

Setting Intentions: Matching Energy to Future Reality

Our intention for today’s meditation is to shift our energy to match the vibrational frequency of our desired future. With the understanding that our thoughts and emotions shape our reality, we will use breathwork to amplify our intentions and manifest our dreams into existence.

Breathwork Techniques for Energy Alignment

  1. Breath Holds with Pelvic Floor Engagement:

    • Begin by sitting comfortably with your back straight. Inhale deeply through the nose, then hold the breath at the top while engaging your pelvic floor, lower abdominals, and upper abdominals.
    • Direct your awareness to the top of your head, symbolizing the ascension of energy from survival mode to creation mode.
    • Repeat this sequence several times, allowing the energy to flow upward and expand throughout your being.
  2. Rhythmic Breathing with Gratitude Visualization:

    • Transition into rhythmic breathing by inhaling through the nose and exhaling with a sigh through the mouth.
    • With each breath, cultivate feelings of gratitude and joy, envisioning your desired future reality as if it were already manifest.
    • Smile as you breathe, allowing elevated emotions to permeate every cell of your being.
  3. Breath Retention and Future Reality Visualization:

    • After rhythmic breathing, take a final deep inhale and hold the breath at the top.
    • Squeeze your pelvic floor, engage your abdominals, and focus on the image of your desired future reality with unwavering gratitude and certainty.
    • Exhale slowly, releasing any remaining tension, and allow yourself to bask in the feeling of alignment with your future self.

Integration and Gratitude

As you return to your natural breathing rhythm, remain in a meditative state, basking in the energy of your envisioned future. Embrace feelings of gratitude for the abundance that surrounds you, both internally and externally. Know that by consistently aligning your energy with your desired reality, you are actively co-creating the life of your dreams.


In the sacred space of conscious breathing, we unlock the power to shape our reality according to our deepest desires. Through this guided meditation, may you continue to harness the transformative potential of breathwork, aligning with the highest vision of your life and stepping into the boundless abundance that awaits.

Remember: Breathe deeply, align with gratitude, and watch as your reality shifts before your eyes.

With love and light, let us journey forward on this path of expansion and manifestation, one breath at a time.

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