TKD By Matt Pasquinilli
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Taekwondo is a Korean martial art characterized by its dynamic kicking techniques, rapid movements, and emphasis on self-defense and discipline. Practiced by millions worldwide, Taekwondo promotes physical fitness, mental agility, and character development. Through rigorous training, practitioners learn to cultivate strength, flexibility, and resilience while honing their skills in sparring, forms (poomsae), and self-defense techniques.
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