Self-Growth-videos

This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
Previous
Next

Weight Training – Lex Fitness

«
Prev
1
/
7
Next
»
loading
play
4 MOST UNDER-RATED BICEP Exercises (DUMBBELLS, BARBELLS & CABLES)
4 of the most EFFECTIVE Bicep Exercises using Dumbbells, Barbells & Cables for a well rounded, BIGGER, peaked bicep muscle! (Add to your workout now!) ● Gymshark Kit: https://gym.sh/Shop-Lex-Griffin ● MYProtein Supps: https://myprotein.com Use Code 'LEXFITNESS' ● RDX Sports Kit: https://rdxsports.com Use Code 'LEXRDX' ● Online COACHINING/DIET Plans: https://www.LexFitness.co.uk My PODCAST - CREWCAST CHANNEL: https://youtube.com/c/CREWCast - CREWCast Audio Links: https://linktr.ee/Crewcast40...
play
Want BIG CAPPED SHOULDERS? You MUST Be Doing This! (Explanation & Mistakes Fixed)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● MYProtein Supps: http://myprotein.com Use Code 'LEXFITNESS' ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk My PODCAST - CREWCAST CHANNEL: https://youtube.com/c/CREWCast - CREWCast Audio Links: https://linktr.ee/Crewcast404 INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness FACEBOOK: https://www.facebook.com/LEXGRIFFINOFFICIAL TWITTER: http://www.twitter.com/lexonidas About Lex Fitness: I like ...
play
Want BIGGER ROUNDER Healthy SHOULDERS?! You MUST Be Doing This! (Delts Exercise Breakdown + Hacks)
Fuller Rounder shoulders by adding in these Small but Instantly effective Exercise Tips for greater Delt Development ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● MYProtein Supps: http://www.myprotein.com Use Code 'LEXFITNESS' ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk MY PODCAST - CREWCAST CHANNEL: https://youtube.com/c/CREWCast - CREWCast Audio Links: https://linktr.ee/Crewcast404 LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://...
play
MOST EFFECTIVE TRICEP Exercises For MORE MUSCLE | All Exercise Shown (STOP Making Common MISTAKES!)
COMPLETE Triceps Workout for Big Full Tricep Growth & Fixing Common Mistakes most DON'T even know they're making! PLUS New Series announcement! ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness FACEBOOK: https://www.facebook.com/LEXGR...
play
How To TRAIN FOR BIGGER ARMS! | FAST Simple FIXES & IMMEDIATE RESULTS! | Raw Dogging (ARM DAY)
Complete Bicep Workout to Target Arm Growth & Fix Common Problems. Full Workout Guide & Tutorial for Immediate Results/Bigger Arms. PREVIOUS VIDEO: https://youtu.be/EKvxbKM7AP4 BACK DAY VIDEO: https://youtu.be/OXXry2XT3DI ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● RDX Kit: http://www,rdxsports.com CODE LEXRDX 15% OFF! ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopP...
play
RAW DOGGING | BACK DAY | The MOST COMPLETE Workout Guide (Full Routine & Exercise Breakdown)
BRAND NEW STYLE - BRAND NEW SERIES A Full and detailed Back workout with complete Exercise by Exercise Breakdown and Routine Explanation ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness FACEBOOK: https://www.facebook.com/LEXGRIFFINOF...
play
3 EXCLUSIVE Items You NEED In Your Gym Bag | Bodybuilding With A Twist (FULL WORKOUT w/ EXPLANATION)
These three items are something that could really elevate your training for not a lot of money but add a TON of FUN! ● 50% OFF GYMSHARK SALE: http://gym.sh/TheGSsaleFAQ-LexGriffin ● RDX KIT: http://www.rdxsports.com | Code LEXRDX 15% OFF ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_...
play
TRAIN YOUR WAIST SMALLER! Daily Exercises To Shrink Your Waist AND Fix Pelvic Tilt! (Lex Fitness)
The Best Waist Slimming, Ab Building Exercises you can do from Home! Full Detailed Explanation, Workout Routine & Technique to get you started! ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● RDX GEAR: http://www.rdxsports.com 'CODE LEXRDX' 10% Off ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagr...
play
ADD INCHES To Your BICEPS | Top 3 Exercises Proven To ADD SIZE | BEFORE & AFTER Result (Lex Fitness)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://...
play
Can't Get BIGGER BICEPS!? | Just Do These | Home or Gym Workout (DON'T WASTE ANOTHER SESSION!!)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk MY INSTAGRAM http://www.instagram.com/Lex_Fitness LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: TWITTER: http://www.twitter.com/lexonidas About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES! Lex...
play
Can't Get BIGGER BICEPS!? | Just Do These | Home or Gym Workout (DON'T WASTE ANOTHER SESSION!!)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk MY INSTAGRAM http://www.instagram.com/Lex_Fitness LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: TWITTER: http://www.twitter.com/lexonidas About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES! Lex...
play
MOST EFFECTIVE Full Muscle Building Workout: BICEPS - SHOULDERS - QUADS | DAY 5 (Lex Fitness)
DAYS 1 TO 4 WORKOUTS: https://www.youtube.com/playlist?list=PLZ3heXMQwenl7f240Wvd7J9PzwAP3ektl ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 5: BICEPS, SHOULDERS & QUADS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 5 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HER...
play
MOST EFFECTIVE 5 DAY TRAINING ROUTINE | CHEST & TRICEPS | Bag Work Cardio Tutorial (DAY 4)
DAY 1: https://youtu.be/kzr85FsM0NE DAY 2: https://youtu.be/dLVKoUcFeTc DAY 3: https://youtu.be/bRA6Yb6-F-s ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 4: CHEST, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 4 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTER...
play
MOST EFFECTIVE 5 DAY TRAINING ROUTINE | BACK, SHOULDERS, ABS Workout | Body Balance (DAY 3)
DAY 1: https://youtu.be/kzr85FsM0NE DAY 2: https://youtu.be/dLVKoUcFeTc ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk Back, Shoulder and Abs Workout. Improve Your Deadlift, Back & Shoulder Muscle with these Simple Tricks while Fixing Common Imbalances! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.inst...
play
MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)
DAY 1: https://youtu.be/kzr85FsM0NE DAY 3 NOW UP: https://youtu.be/bRA6Yb6-F-s ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 2: CHEST, BICEPS & QUADS. Superset Training for Beginners or Experienced Men AND Women. Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/L...
play
MOST EFFECTIVE 5 DAY TRAINING For More MUSCLE | All Exercise Shown (DAY 1)
DAY 2 Now Up: https://youtu.be/dLVKoUcFeTc DAY 3 Now Up: https://youtu.be/bRA6Yb6-F-s ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 1: BACK, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTA...
play
QUAD DOMINANCE | Perfect Workout To Build Strong Legs (Ft. Ross Edgely & Nathan McCallum)
This Leg Workout is perfect for both MEN & WOMEN who want to build their leg muscle! Full workout + How & Why THIS style of training can help you grow faster & get stronger EVERYWHERE! ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitne...
play
The Most INTENSE/PAINFUL Workout! EXTREME Upper Body Volume w/ RYAN TERRY (Olympia Level Training)
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin So you think you can be a Mr Olympia??? This session was another level! Olympia Competitor Ryan Terry put me through a Full Upper Body Workout to end all workouts! PLUS an inspiring final few days with the Gymshark Crew in Manchester! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @...
play
FULL PUSH WORKOUT | Giant Shoulder Sets, Boxing, Unconventional Techniques & Weekends!
One very Extreme Weekend full of Workouts, Tips, Boxing, Motorsport, Speed, Adrenalin & utter Nonsense that will have you hopefully laughing along with us! WORRY LESS ADVENTURE MORE!! ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ...
play
What Its REALLY Like Being A Gymshark Athlete | SuperSet Travel Workout (Back Arms Shoulders)
Gynshark Germany Pop-Up Store with a complete behind the scenes look at how the whole team REALLY behave! PLUS a Superset Arms Back & Shoulders Workout for you to try! EnjoY! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.a...
play
BIG LAD ARM DAY | Superset Workout | LA Behind The Scenes Ft. David Laid, Chris Bumstead
LA Commercial Video/Photoshoot with GYmshark complete with a full (and funny) Arm Workout With Mr Olympia Competitor Chris Bumstead aka CBUM LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285...
play
COMPLETE MUSCLE ISOLATION! - Top Exercises & Mistakes Explained
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIE...
play
BOXING HEAVY BAG WORKOUT | Top 3 BEGINNER PUNCH COMBOS | Lex Fitness
3 Punch Combos Boxing Workout: https://youtu.be/4AedYMvCslU Learn To Punch Heavy Bag Training: https://youtu.be/S4H1E34Z81Q Boxing Class Workout & Spar: https://youtu.be/9JiYErfPB68 LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://i...
play
This Workout BURST MY VEINS!! | ACTION MOVIE Workout Challenge & FIGHT Update! (Lex Fitness)
Training like an Action Hero from Hollywood can have its Benefits but I found out how tough it can really get! Try this Intense, Fast Paced Full Body Workout consisting of 300 Total Reps as fast as you can! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY ...
play
TRAINING YOUR ENTIRE CHEST | Top 5 Exercises & Corrections | FIX WEAK POINTS (CHEST DAY)
GAME OF THRONES IRON THRONE BUILD: https://youtu.be/XpwqQ7Ij2NM My Top Chest Movements And Entire Tutorial On How To Perfectly Perform Each Movement To Maximise You Chest Muscle Building Potential, Reduce Injury Risk & Fix Imbalances!! LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My ...
«
Prev
1
/
7
Next
»
loading
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on tumblr
Tumblr
Thomas Bowman Jr

Thomas Bowman Jr

The information found in this site is one of the things that I am passionate about. Many years ago a kind soul set me on the path of self development. I wish to do the same for you for I know the difference it has made in my life's journey. I love self growth information and have collected a few things to share. To learn more about me you can visit BowmanWebServices.com

Leave a Comment

© 2022 All Rights Reserved: Bowman Web Services llc.