"The way to get started is to quit talking and begin doing." -Walt Disney

"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt

"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson

Dreams grow if you grow. Zig Ziglar

"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln

"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson

"The only impossible journey is the one you never begin." -Tony Robbins

"Love the life you live. Live the life you love." -Bob Marley

"Life is either a daring adventure or nothing at all." -Helen Keller

If you judge people, you have no time to love them. Mother Teresa

All that we are is the result of what we have thought. Buddha

Stay hungry, stay foolish. Steve Jobs

The future belongs to those who prepare for it today. Malcolm X

Some people do really find fault like there's a reward for it. Zig Ziglar

It always seems impossible until it’s done. Nelson Mandela

Turn your wounds into wisdom. Oprah Winfrey

Whatever you are, be a good one. Abraham Lincoln

Do what you can, with what you have, where you are. Theodore Roosevelt

Little by little, one travels far. J.R.R. Tolkien

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee

A man who stands for nothing will fall for anything. Malcolm X

You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius

By failing to prepare, you are preparing to fail. Benjamin Franklin

I think, therefore I am. René Descartes

To be, or not to be, that is the question. William Shakespeare

A lot of people quit looking for work as soon as they find a job. Zig Ziglar

Weight Training – Lex Fitness

ADD INCHES To Your BICEPS | Top 3 Exercises Proven To ADD SIZE | BEFORE & AFTER Result (Lex Fitness)

Can't Get BIGGER BICEPS!? | Just Do These | Home or Gym Workout (DON'T WASTE ANOTHER SESSION!!)

MOST EFFECTIVE Full Muscle Building Workout: BICEPS – SHOULDERS – QUADS | DAY 5 (Lex Fitness)

MOST EFFECTIVE 5 DAY TRAINING ROUTINE | CHEST & TRICEPS | Bag Work Cardio Tutorial (DAY 4)

MOST EFFECTIVE 5 DAY TRAINING ROUTINE | BACK, SHOULDERS, ABS Workout | Body Balance (DAY 3)

MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)

MOST EFFECTIVE 5 DAY TRAINING For More MUSCLE | All Exercise Shown (DAY 1)

QUAD DOMINANCE | Perfect Workout To Build Strong Legs (Ft. Ross Edgely & Nathan McCallum)

The Most INTENSE/PAINFUL Workout! EXTREME Upper Body Volume w/ RYAN TERRY (Olympia Level Training)

FULL PUSH WORKOUT | Giant Shoulder Sets, Boxing, Unconventional Techniques & Weekends!

What Its REALLY Like Being A Gymshark Athlete | SuperSet Travel Workout (Back Arms Shoulders)

BIG LAD ARM DAY | Superset Workout | LA Behind The Scenes Ft. David Laid, Chris Bumstead

COMPLETE MUSCLE ISOLATION! – Top Exercises & Mistakes Explained

BOXING HEAVY BAG WORKOUT | Top 3 BEGINNER PUNCH COMBOS | Lex Fitness

Thomas

The information found in this site is one of the things that I am passionate about. Many years ago a kind soul set me on the path of self development. I wish to do the same for you for I know the difference it has made in my life's journey. I love self growth information and have collected a few things to share. To learn more about me you can visit BowmanWebServices.com

Weight Training – Lex Fitness

Thomas

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