«
Prev
1
/
7
Next
»


4 MOST UNDER-RATED BICEP Exercises (DUMBBELLS, BARBELLS & CABLES)
4 of the most EFFECTIVE Bicep Exercises using Dumbbells, Barbells & Cables for a well rounded, BIGGER, peaked bicep muscle! (Add to your workout now!)
● Gymshark Kit: https://gym.sh/Shop-Lex-Griffin
● MYProtein Supps: https://myprotein.com Use Code 'LEXFITNESS'
● RDX Sports Kit: https://rdxsports.com Use Code 'LEXRDX'
● Online COACHINING/DIET Plans: https://www.LexFitness.co.uk
My PODCAST
- CREWCAST CHANNEL: https://youtube.com/c/CREWCast
- CREWCast Audio Links: https://linktr.ee/Crewcast40...

Want BIG CAPPED SHOULDERS? You MUST Be Doing This! (Explanation & Mistakes Fixed)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● MYProtein Supps: http://myprotein.com Use Code 'LEXFITNESS'
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
My PODCAST
- CREWCAST CHANNEL: https://youtube.com/c/CREWCast
- CREWCast Audio Links: https://linktr.ee/Crewcast404
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
FACEBOOK: https://www.facebook.com/LEXGRIFFINOFFICIAL
TWITTER: http://www.twitter.com/lexonidas
About Lex Fitness:
I like ...

Want BIGGER ROUNDER Healthy SHOULDERS?! You MUST Be Doing This! (Delts Exercise Breakdown + Hacks)
Fuller Rounder shoulders by adding in these Small but Instantly effective Exercise Tips for greater Delt Development
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● MYProtein Supps: http://www.myprotein.com Use Code 'LEXFITNESS'
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
MY PODCAST
- CREWCAST CHANNEL: https://youtube.com/c/CREWCast
- CREWCast Audio Links: https://linktr.ee/Crewcast404
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://...

MOST EFFECTIVE TRICEP Exercises For MORE MUSCLE | All Exercise Shown (STOP Making Common MISTAKES!)
COMPLETE Triceps Workout for Big Full Tricep Growth & Fixing Common Mistakes most DON'T even know they're making! PLUS New Series announcement!
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
FACEBOOK: https://www.facebook.com/LEXGR...

How To TRAIN FOR BIGGER ARMS! | FAST Simple FIXES & IMMEDIATE RESULTS! | Raw Dogging (ARM DAY)
Complete Bicep Workout to Target Arm Growth & Fix Common Problems. Full Workout Guide & Tutorial for Immediate Results/Bigger Arms.
PREVIOUS VIDEO: https://youtu.be/EKvxbKM7AP4
BACK DAY VIDEO: https://youtu.be/OXXry2XT3DI
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● RDX Kit: http://www,rdxsports.com CODE LEXRDX 15% OFF!
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopP...

RAW DOGGING | BACK DAY | The MOST COMPLETE Workout Guide (Full Routine & Exercise Breakdown)
BRAND NEW STYLE - BRAND NEW SERIES A Full and detailed Back workout with complete Exercise by Exercise Breakdown and Routine Explanation
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
FACEBOOK: https://www.facebook.com/LEXGRIFFINOF...

3 EXCLUSIVE Items You NEED In Your Gym Bag | Bodybuilding With A Twist (FULL WORKOUT w/ EXPLANATION)
These three items are something that could really elevate your training for not a lot of money but add a TON of FUN!
● 50% OFF GYMSHARK SALE: http://gym.sh/TheGSsaleFAQ-LexGriffin
● RDX KIT: http://www.rdxsports.com | Code LEXRDX 15% OFF
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_...

TRAIN YOUR WAIST SMALLER! Daily Exercises To Shrink Your Waist AND Fix Pelvic Tilt! (Lex Fitness)
The Best Waist Slimming, Ab Building Exercises you can do from Home! Full Detailed Explanation, Workout Routine & Technique to get you started!
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● RDX GEAR: http://www.rdxsports.com 'CODE LEXRDX' 10% Off
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagr...

ADD INCHES To Your BICEPS | Top 3 Exercises Proven To ADD SIZE | BEFORE & AFTER Result (Lex Fitness)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://...

Can't Get BIGGER BICEPS!? | Just Do These | Home or Gym Workout (DON'T WASTE ANOTHER SESSION!!)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
MY INSTAGRAM http://www.instagram.com/Lex_Fitness
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
TWITTER: http://www.twitter.com/lexonidas
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!
Lex...

Can't Get BIGGER BICEPS!? | Just Do These | Home or Gym Workout (DON'T WASTE ANOTHER SESSION!!)
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
MY INSTAGRAM http://www.instagram.com/Lex_Fitness
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
TWITTER: http://www.twitter.com/lexonidas
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training & THE CHALLENGES!
Lex...

MOST EFFECTIVE Full Muscle Building Workout: BICEPS - SHOULDERS - QUADS | DAY 5 (Lex Fitness)
DAYS 1 TO 4 WORKOUTS: https://www.youtube.com/playlist?list=PLZ3heXMQwenl7f240Wvd7J9PzwAP3ektl
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
DAY 5: BICEPS, SHOULDERS & QUADS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 5 of 5.
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HER...

MOST EFFECTIVE 5 DAY TRAINING ROUTINE | CHEST & TRICEPS | Bag Work Cardio Tutorial (DAY 4)
DAY 1: https://youtu.be/kzr85FsM0NE
DAY 2: https://youtu.be/dLVKoUcFeTc
DAY 3: https://youtu.be/bRA6Yb6-F-s
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
DAY 4: CHEST, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 4 of 5.
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTER...

MOST EFFECTIVE 5 DAY TRAINING ROUTINE | BACK, SHOULDERS, ABS Workout | Body Balance (DAY 3)
DAY 1: https://youtu.be/kzr85FsM0NE
DAY 2: https://youtu.be/dLVKoUcFeTc
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
Back, Shoulder and Abs Workout. Improve Your Deadlift, Back & Shoulder Muscle with these Simple Tricks while Fixing Common Imbalances!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.inst...

MOST EFFECTIVE TRAINING For More MUSCLE | CHEST • BICEPS • QUADS | All Exercises Shown (DAY 2)
DAY 1: https://youtu.be/kzr85FsM0NE
DAY 3 NOW UP: https://youtu.be/bRA6Yb6-F-s
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
DAY 2: CHEST, BICEPS & QUADS. Superset Training for Beginners or Experienced Men AND Women. Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5.
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/L...

MOST EFFECTIVE 5 DAY TRAINING For More MUSCLE | All Exercise Shown (DAY 1)
DAY 2 Now Up: https://youtu.be/dLVKoUcFeTc
DAY 3 Now Up: https://youtu.be/bRA6Yb6-F-s
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
DAY 1: BACK, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 1 of 5.
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTA...

QUAD DOMINANCE | Perfect Workout To Build Strong Legs (Ft. Ross Edgely & Nathan McCallum)
This Leg Workout is perfect for both MEN & WOMEN who want to build their leg muscle! Full workout + How & Why THIS style of training can help you grow faster & get stronger EVERYWHERE!
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitne...

The Most INTENSE/PAINFUL Workout! EXTREME Upper Body Volume w/ RYAN TERRY (Olympia Level Training)
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
So you think you can be a Mr Olympia??? This session was another level! Olympia Competitor Ryan Terry put me through a Full Upper Body Workout to end all workouts! PLUS an inspiring final few days with the Gymshark Crew in Manchester!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @...

FULL PUSH WORKOUT | Giant Shoulder Sets, Boxing, Unconventional Techniques & Weekends!
One very Extreme Weekend full of Workouts, Tips, Boxing, Motorsport, Speed, Adrenalin & utter Nonsense that will have you hopefully laughing along with us! WORRY LESS ADVENTURE MORE!!
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
...

What Its REALLY Like Being A Gymshark Athlete | SuperSet Travel Workout (Back Arms Shoulders)
Gynshark Germany Pop-Up Store with a complete behind the scenes look at how the whole team REALLY behave! PLUS a Superset Arms Back & Shoulders Workout for you to try! EnjoY!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.a...

BIG LAD ARM DAY | Superset Workout | LA Behind The Scenes Ft. David Laid, Chris Bumstead
LA Commercial Video/Photoshoot with GYmshark complete with a full (and funny) Arm Workout With Mr Olympia Competitor Chris Bumstead aka CBUM
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285...

COMPLETE MUSCLE ISOLATION! - Top Exercises & Mistakes Explained
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIE...

BOXING HEAVY BAG WORKOUT | Top 3 BEGINNER PUNCH COMBOS | Lex Fitness
3 Punch Combos Boxing Workout: https://youtu.be/4AedYMvCslU
Learn To Punch Heavy Bag Training: https://youtu.be/S4H1E34Z81Q
Boxing Class Workout & Spar: https://youtu.be/9JiYErfPB68
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://i...

This Workout BURST MY VEINS!! | ACTION MOVIE Workout Challenge & FIGHT Update! (Lex Fitness)
Training like an Action Hero from Hollywood can have its Benefits but I found out how tough it can really get! Try this Intense, Fast Paced Full Body Workout consisting of 300 Total Reps as fast as you can!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY ...

TRAINING YOUR ENTIRE CHEST | Top 5 Exercises & Corrections | FIX WEAK POINTS (CHEST DAY)
GAME OF THRONES IRON THRONE BUILD: https://youtu.be/XpwqQ7Ij2NM
My Top Chest Movements And Entire Tutorial On How To Perfectly Perform Each Movement To Maximise You Chest Muscle Building Potential, Reduce Injury Risk & Fix Imbalances!!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My ...
«
Prev
1
/
7
Next
»
