This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

What's Your Definition Of Greatness? "To own your story and love yourself through that process." Brene Brown
"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Amy Cuddy

Amy Cuddy: Unleashing the Power of Presence

A Journey Through the Life, Research, and Influence of the Harvard Psychologist and Bestselling Author

Introduction: The Charismatic Force of Amy Cuddy

In the realm of social psychology, few figures command attention quite like Amy Cuddy. Renowned for her groundbreaking research on nonverbal behavior and its profound impact on personal and professional success, Cuddy has captivated audiences worldwide with her insights into the power of presence. Join us as we embark on a journey through her life, work, and enduring influence.


Early Life and Academic Journey: Nurturing Curiosity and Resilience

Amy Joy Casselberry Cuddy was born on July 23, 1972, in Pennsylvania, USA. Raised in a supportive environment that valued intellectual curiosity and resilience, she developed a passion for understanding human behavior from an early age. Despite facing adversity in her youth, including a severe car accident that left her with lasting physical injuries, Cuddy remained undeterred in her pursuit of academic excellence.

Cuddy’s academic journey led her to the University of Colorado Boulder, where she earned her bachelor’s degree in social psychology. Fueled by a desire to unravel the mysteries of human interaction, she continued her studies at Princeton University, where she received a Ph.D. in social psychology, laying the groundwork for her future contributions to the field.


The Power of Presence: Pioneering Research and Academic Distinction

Following the completion of her doctoral studies, Amy Cuddy embarked on a prolific academic career that would redefine our understanding of the dynamics of power, influence, and personal transformation. As a faculty member at Harvard Business School, she conducted groundbreaking research on the concept of “power posing,” which explores how adopting expansive body postures can affect one’s sense of confidence and competence.

Cuddy’s seminal TED Talk, “Your Body Language May Shape Who You Are,” became one of the most viewed presentations in the history of the platform, catapulting her research into the mainstream consciousness. Through her studies on nonverbal behavior and the embodiment of power, she has illuminated the profound ways in which our body language shapes not only how others perceive us but also how we perceive ourselves.


Empowering Individuals: Bestselling Author and Inspirational Speaker

In addition to her groundbreaking research, Amy Cuddy has emerged as a prolific author and sought-after speaker, empowering individuals around the world to harness the power of presence to achieve their full potential. Her bestselling book, “Presence: Bringing Your Boldest Self to Your Biggest Challenges,” offers practical strategies for cultivating confidence, composure, and authenticity in high-stakes situations.

Through her dynamic speaking engagements and thought-provoking writings, Cuddy continues to inspire audiences to embrace their authentic selves, overcome self-doubt, and navigate life’s challenges with resilience and grace. Whether addressing corporate leaders, students, or community members, she remains a beacon of hope and empowerment for all who seek to unlock their inner strength and potential.


Advocate for Change: Championing Diversity and Inclusion

Beyond her academic and literary endeavors, Amy Cuddy is deeply committed to advancing social change and promoting diversity and inclusion in all aspects of society. As a vocal advocate for underrepresented voices and marginalized communities, she leverages her platform to champion equity, empathy, and social justice.

Through her ongoing advocacy work and philanthropic initiatives, Cuddy seeks to create a more inclusive and compassionate world where individuals of all backgrounds can thrive and succeed. By amplifying diverse perspectives and challenging systemic barriers, she embodies the values of empathy, authenticity, and solidarity, inspiring others to join her in the pursuit of a more equitable and just society.


Conclusion: A Legacy of Empowerment and Transformation

In the tapestry of human endeavor, Amy Cuddy’s legacy shines brightly as a testament to the power of presence, resilience, and authentic self-expression. From her groundbreaking research to her bestselling books and tireless advocacy for social change, she has left an indelible mark on the field of psychology and the lives of countless individuals around the world.

As we reflect on Cuddy’s remarkable journey, one thing becomes abundantly clear: her work is far from finished. With each passing day, she continues to inspire us to stand tall, speak with conviction, and embrace our inherent worthiness. In a world fraught with challenges and uncertainties, Amy Cuddy reminds us that true strength lies not in our outward accomplishments, but in our ability to embody presence, authenticity, and compassion in all that we do.

Adam Grant

Unraveling the Enigma of Adam Grant: The Thought Leader Revolutionizing the World of Work

A Journey through the Life, Work, and Impact of the Wharton Professor and Bestselling Author

Introduction: Unveiling Adam Grant

In the landscape of modern leadership and organizational psychology, few figures shine as brightly as Adam Grant. Renowned for his groundbreaking research, captivating lectures, and bestselling books, Grant has become a beacon of inspiration for millions worldwide. Let’s embark on a journey through the life, work, and profound impact of this remarkable individual.


Early Life and Education: Planting the Seeds of Curiosity

Adam Grant’s story begins in the suburbs of Michigan, where his insatiable curiosity and thirst for knowledge were evident from a young age. Born on August 13, 1981, Grant displayed an innate drive to understand the world around him. Raised in a nurturing environment that fostered intellectual exploration, he excelled academically, laying the foundation for his future achievements.

Grant’s academic journey led him to Harvard University, where he pursued a bachelor’s degree in psychology. It was during this formative period that his fascination with human behavior took root, setting the stage for his illustrious career in organizational psychology.


The Rise to Prominence: Pioneering Research and Academic Excellence

After completing his undergraduate studies, Grant ventured to the University of Michigan for his graduate education, earning a Ph.D. in organizational psychology. Armed with a deep understanding of human dynamics and organizational behavior, he embarked on a mission to challenge conventional wisdom and push the boundaries of scholarly inquiry.

Grant’s ascent to prominence accelerated during his tenure at the Wharton School of the University of Pennsylvania, where he holds the prestigious title of Saul P. Steinberg Professor of Management. His groundbreaking research on topics such as workplace motivation, leadership, and interpersonal dynamics garnered widespread acclaim, solidifying his reputation as a thought leader in his field.


The Power of Originality: Books That Reshape Perspectives

One of Grant’s most profound contributions lies in his ability to translate complex research findings into accessible insights for a broader audience. Through a series of bestselling books, he has challenged individuals and organizations to rethink their approaches to work, success, and interpersonal relationships.

In “Give and Take: Why Helping Others Drives Our Success,” Grant explores the transformative power of giving in professional settings, debunking the myth that success is solely driven by ruthless self-interest. This seminal work not only revolutionized our understanding of reciprocity but also inspired a cultural shift toward more collaborative and generous behaviors in the workplace.

Grant’s subsequent books, including “Originals: How Non-Conformists Move the World” and “Option B: Facing Adversity, Building Resilience, and Finding Joy” (co-authored with Sheryl Sandberg), further cemented his status as a prolific author and influential thinker. Each work offers invaluable insights into the human experience, empowering readers to embrace their authenticity, navigate adversity, and unleash their creative potential.


A Catalyst for Change: Impact Beyond the Ivory Tower

Beyond his academic and literary endeavors, Adam Grant remains deeply committed to effecting positive change in the world. Through his prolific writing, engaging speaking engagements, and active presence on social media, he continues to spark meaningful conversations and inspire individuals to lead more fulfilling lives.

Grant’s influence extends far beyond the confines of academia, permeating boardrooms, classrooms, and communities around the globe. As a sought-after speaker and advisor to organizations ranging from Fortune 500 companies to non-profit entities, he leverages his expertise to drive innovation, foster collaboration, and nurture cultures of empathy and inclusion.


Conclusion: A Legacy of Empathy, Innovation, and Impact

In the annals of contemporary thought leadership, Adam Grant stands as a towering figure whose contributions have reshaped our understanding of work, success, and human nature. From his groundbreaking research to his bestselling books and tireless advocacy for positive change, he embodies the values of empathy, innovation, and impact.

As we reflect on Grant’s journey, one thing becomes abundantly clear: his work is far from finished. With each passing day, he continues to inspire us to strive for excellence, embrace our authenticity, and make a meaningful difference in the world. In the tapestry of human endeavor, Adam Grant’s legacy shines brightly as a testament to the power of intellect, empathy, and unwavering dedication to a noble cause.

Jerry Taylor Law Channel

Jerry Taylor Law: Empowering Americans Through Legal Education

Empowering Americans Through Legal Education: Jerry Taylor Law Leads the Way

Jerry Taylor Law has emerged as a leading voice in legal education, with a robust online presence boasting 1.9 million followers on social media. Through platforms like Instagram, Facebook, and Twitter, as well as their MaxYourMoney video newsletter, Jerry Taylor Law is on a mission to educate people across America about estate planning, asset protection, money law, and other crucial legal subjects.

At the heart of Jerry Taylor Law’s outreach efforts is a dedication to providing valuable information and resources to help individuals navigate complex legal matters. Their content covers a wide range of topics, from the basics of estate planning to the intricacies of asset protection strategies. By breaking down complex legal concepts into digestible and accessible content, Jerry Taylor Law empowers individuals to make informed decisions about their finances and legal affairs.

Visitors to the Jerry Taylor Law website are greeted with a wealth of resources and information designed to demystify the legal landscape. From blog posts to video tutorials, Jerry Taylor Law offers a comprehensive library of educational materials for those seeking to expand their knowledge of estate planning, asset protection, and money law.

One of the hallmarks of Jerry Taylor Law’s approach is their commitment to transparency and accountability. They make it clear that the information provided on their channels is for educational purposes only and does not constitute legal advice. A disclaimer prominently displayed on their website and social media profiles reminds viewers and readers to seek personalized legal counsel before making any decisions that could have legal implications.

For those eager to delve deeper into the world of estate planning and asset protection, Jerry Taylor Law offers the opportunity to sign up for their MaxYourMoney video newsletter. This newsletter provides subscribers with exclusive insights, tips, and strategies for maximizing their financial well-being and safeguarding their assets.

It’s important to note that while Jerry Taylor Law offers valuable educational resources, engaging with their content or communication does not establish an attorney-client relationship. Instead, Jerry Taylor Law serves as a trusted guide, equipping individuals with the knowledge they need to make informed decisions and take control of their legal affairs.

In a world where understanding the intricacies of estate planning, asset protection, and money law can seem daunting, Jerry Taylor Law is a beacon of clarity and empowerment. By leveraging the power of social media and digital communication, they are making legal education more accessible and approachable for people across America. As they continue to expand their reach and impact, Jerry Taylor Law is poised to become an indispensable resource for anyone seeking to navigate the complexities of the legal landscape.

Shawn Meaike

Unlocking Success: Insights from Entrepreneur and CEO Shawn Meaike

As a successful author, accomplished speaker, and CEO of multiple companies, Meaike has demonstrated his ability to build and grow businesses, as well as achieve successful exits.

His dedication to sharing his knowledge and experiences with others, as evidenced by his YouTube channel, indicates a commitment to helping aspiring entrepreneurs and business owners reach their full potential. By offering real training and insights on business development, leadership, and personal growth, Meaike aims to empower others to take themselves and their businesses to the next level.

For individuals seeking practical advice and guidance from someone with a proven track record of success, Shawn Meaike’s YouTube channel appears to be a valuable resource. Subscribing to the channel can provide access to valuable lessons and strategies for business success.

Close & Conquer Podcast:

Punch Me In The Face Podcast:

Sale Power Plays Playlist:

Marc Mero’s Motivational Minute

Marc's Motivational Minute: A Playlist of Positive and Passionate Videos

Inspiration, Encouragement, and Empowerment in Bite-sized Form

Welcome to “Marc’s Motivational Minute,” a curated playlist of short, powerful videos designed to ignite your passion, uplift your spirit, and fuel your drive for success. In this introduction, we’ll explore the essence of the playlist, the themes it covers, and the impact it aims to make on your daily life.

Chapter 1: The Power of Positivity

Discover the transformative power of positivity as Marc Mero shares uplifting messages of hope, optimism, and resilience in each minute-long video. In this chapter, we’ll explore how cultivating a positive mindset can change your outlook on life, enhance your well-being, and empower you to overcome obstacles with grace and determination.

Chapter 2: Passion Unleashed

Unleash your passion and tap into your inner fire as Marc Mero ignites your spirit with messages of inspiration and enthusiasm. In this chapter, we’ll delve into the importance of following your passions, pursuing your dreams with zeal, and embracing the journey with unwavering commitment and dedication.

Chapter 3: Courageous Pursuits

Embark on courageous pursuits and step outside your comfort zone as Marc Mero encourages you to push past fear and embrace new challenges. In this chapter, we’ll explore the transformative power of courage, resilience, and perseverance in overcoming obstacles and achieving your goals.

Chapter 4: Resilience and Recovery

Find strength in adversity and resilience in the face of setbacks as Marc Mero shares stories of overcoming challenges and bouncing back stronger than ever. In this chapter, we’ll explore the importance of resilience, self-belief, and perseverance in navigating life’s ups and downs with grace and resilience.

Chapter 5: Empowerment and Self-Discovery

Discover the power within you to create the life you desire as Marc Mero empowers you to embrace your unique strengths, passions, and potential. In this chapter, we’ll explore themes of self-discovery, personal growth, and empowerment as Marc inspires you to unlock your full potential and live a life of purpose and fulfillment.

Chapter 6: Gratitude and Joy

Cultivate gratitude and find joy in the present moment as Marc Mero reminds you to appreciate life’s blessings and cherish every moment. In this chapter, we’ll explore the transformative power of gratitude, mindfulness, and living with intention as keys to finding true happiness and fulfillment.

Conclusion:

As we conclude our journey through “Marc’s Motivational Minute,” may you feel inspired, uplifted, and empowered to infuse your day with positivity, passion, and purpose. Whether you’re seeking a boost of motivation, a dose of encouragement, or a reminder of your inner strength, may these bite-sized videos serve as a source of inspiration and empowerment on your journey to success and fulfillment.

Marc Mero Channel

Empowering Lives: The Marc Mero Channel

Inspiration, Motivation, and Transformation for a Better Tomorrow

Welcome to the Marc Mero Channel, a beacon of hope, inspiration, and transformation for individuals seeking to overcome adversity, find inner strength, and live their best lives. In this introduction, we’ll explore the mission behind the channel, the diverse range of content it offers, and the impact it’s making on audiences worldwide.

Chapter 1: Marc Mero’s Story

Delve into the life and journey of Marc Mero, a former professional wrestler turned motivational speaker, author, and advocate for youth empowerment. In this chapter, we’ll uncover Marc’s personal story of triumph over adversity, from his struggles with addiction and loss to his transformational journey of self-discovery and redemption.

Chapter 2: Messages of Hope and Resilience

Explore the messages of hope, resilience, and empowerment shared by Marc Mero on his channel. In this chapter, we’ll delve into Marc’s powerful speeches, interviews, and personal anecdotes, as he inspires audiences to overcome obstacles, embrace their inner strength, and live with purpose and passion.

Chapter 3: Youth Empowerment and Education

Learn about Marc Mero’s commitment to youth empowerment and education through his channel. In this chapter, we’ll explore the resources, programs, and initiatives aimed at empowering young people to make positive choices, build self-esteem, and pursue their dreams with confidence and determination.

Chapter 4: Personal Growth and Development

Discover practical strategies and insights for personal growth and development shared by Marc Mero on his channel. In this chapter, we’ll explore topics such as mindset, goal-setting, resilience, and self-care, as Marc provides guidance and encouragement for individuals seeking to unlock their full potential.

Chapter 5: Impactful Interviews and Conversations

Gain wisdom and inspiration from impactful interviews and conversations featured on the Marc Mero Channel. In this chapter, we’ll highlight interviews with thought leaders, influencers, and everyday heroes who share their stories of triumph, resilience, and transformation, offering valuable insights and perspectives for viewers.

Chapter 6: Community and Connection

Experience the sense of community and connection fostered by the Marc Mero Channel. In this chapter, we’ll explore the supportive and inclusive environment cultivated by Marc and his team, where individuals from all walks of life come together to share their experiences, support one another, and find strength in solidarity.

Conclusion:

As we conclude our exploration of the Marc Mero Channel, may you feel inspired, uplifted, and empowered to embark on your own journey of self-discovery and transformation. Whether you’re seeking motivation to overcome challenges, guidance for personal growth, or a sense of community and connection, may you find solace and inspiration in the messages shared on this channel, and may you be inspired to create a life of purpose, passion, and fulfillment.

The Best David Goggins Speach Ever

David Has Grown So Much As A Great Speaker!

This has to be my Favorite Goggins Yet

David Goggins: Mastering Self-Talk and Visualization

David Goggins, renowned for his motivational prowess, underscores the pivotal role of self-talk and visualization in achieving success. Reflecting on his own experiences, Goggins elucidates how he transformed adversity into motivation during grueling physical trials, such as enduring intense pain during a 19-mile run. Rather than succumbing to negativity, he channeled his suffering into a relentless drive to persevere.

Harnessing Adversity for Motivation

Goggins urges individuals to leverage past hardships as sources of motivation, emphasizing the transformative power of a resilient mindset. Despite enduring a tumultuous upbringing marked by trauma and setbacks, he turned his struggles into stepping stones towards personal growth and achievement.

Resisting the Temptation of Self-Pity

A core theme in Goggins’ message is the danger of self-pity, which he warns can hinder progress and breed a cycle of failure. He advocates for humility and resilience, emphasizing the importance of embracing challenges and menial tasks as opportunities for self-improvement.

Lessons in Humility and Service

Drawing inspiration from individuals like Master Sergeant William Crawford, Goggins highlights the profound strength found in humility and service. He champions a mindset of “trained humility,” which fosters continuous growth and learning throughout life’s journey. Through his insights, Goggins inspires individuals to cultivate inner strength and perseverance in the face of adversity, ultimately empowering them to realize their full potential.

Video Transcript:

the day you stop evaluating yourself the day you stop growing the day you stop getting better is the day you die is the day the person who’s trying to catch you will cat you life and winning is a bunch of Sprints within a marathon bunch of Sprints with within a marathon and you can’t see the end line like in a marathon you know where the end line is and winning that win that race may have an end line but there’s another start line right after people that are really driven and this is just this is not
about money and this isn’t about Fame this is about you could be winning as a school teacher you can be winning as an entrepreneur you could be winning in business you can be winning as an athlete it’s that every single time you sprint to that finish line there’s another start line that’s coming it’s why it never ends it’s a marathon that just keeps going going and going we all think about quitting it’s hard to process information during pain because that pain takes over and you can’t think rationally you’re thinking
about fight ORF flight save yourself that’s not a rational thought it’s not a thought that’s going to get you through hard times most people fail that one second in that one second I start thinking logically I my brain down cuz your brain just wants to get out it’s about gaining control of your mind putting things back in the proper perspective and then saying I really do want to be here and I’m going to have a bunch of these 1 seconds and I have to learn to control these cuz if I fail one of these one
seconds I will not be a seal I will not be a doctor I will not be a lawyer I will not be whatever the [ __ ] it is it’s all about your mind takes control of you you have to say you I run this mother you want to be the best do you know what it means to be the best then you have to continually work on your craft you have to constant work on your craft you can’t just stay complacent you can’t be comfortable you got to get uncomfortable you got to go after it going after it every single day of your life is so important right now
setting yourself back because you’re afraid because you don’t understand there’s a lot of things that none of us understand but that doesn’t mean you stop sometimes you got to learn as you go you got to make the sacrifices every single day of your life stop depending on other people stop depending on your excuses stop setting yourself back instead of setting yourself up and leveling up and get to where you got to go in your life so I’m here to tell you that it will take longer it will be more
difficult it will require more effort on your part but you know what I can tell you about that when you do the hard things you will have a happy and easy life but if you constantly choose to take the path of easy and negotiate and compromise you will have a hard life a hard life that ends with regret I don’t think that it’s optional for us to sit on what we have see if you’re sitting on what you have what you’ve been given I think everybody’s been given something to bring to the planet that only you can do
that only you can perform that only you can initiate that activity and if you don’t do that if you’re not filling in your life with your life work or your mission then there are gaps in your life and what we do when we’re not living out our true identity we begin to feel the gaps we fill the holes with garbage that’s the fear the fear is never Reaching Your Potential it always falling short always quitting before you’re done always procrastinating always not doing the right thing and then one day you’re an old man and you
look back go God I could have been great so I say take ownership take extreme ownership don’t make excuses don’t blame any other person or any other thing get control of your ego don’t hide your delicate Pride from the truth take ownership of everything in your world the good and the bad take ownership of your mistakes take ownership of your shortfalls take ownership of your problems and then take ownership of the solutions that will get those problems solved people don’t burn out people don’t quit people don’t underachieve
people don’t settle because of what they do people burn out people quit people underachieve and people settle because life makes them for get why they do it if we respect it the way we say we respect it if we love it the way we say we love it if we cherish it the way we say we cherish it every single day should be nothing less than excellent you might not always be your best but you can always bring me your best if you could be in control of your decisions and your actions 100% of the time what could you not accomplish and how could
you be held back successful winning is not convenient success in winning is not comfortable success and winning in in life is going to be a daily task for you always keep going and always stay focused cuz that’s that’s the mentality that you have to have is that it’s never finished it is never finished your life won’t change unless you change you were put on this Earth to do great things I strongly believe that all of us were put here to uplift ourselves and others and experience joy every single
day of Our Lives I think many of us have gotten distracted by the many perceived problems of the world and in doing so we have taken our Focus away from the positive possibilities we can’t discover solutions by focusing on problems and so it comes down to one thing we must choose to direct our energy towards positive outcomes it’s the only way to create positive results as you gain new experiences and continue to focus on improving yourself you will slowly evolve into a greater version of yourself however this process never
stops there is no end to your growth it is important to avoid viewing your efforts as a means to an end because that will make it very difficult for you to enjoy the process called life having a destination in mind is very important but try to see that destination as a stepping stone rather than a a final destination the good news is that life does get easier as long as you continually force yourself to improve there will come a time when it will seem as if your efforts have culminated to a final resting place that I like to call
self-reliance Alliance but it is actually just the place where things become effortless and every moment becomes a joy this is a state that I have been referring to as extreme confidence it is not a cocky arrogant way of being but rather a state of needing nothing this is what we all desire whether we consciously know it or not self-reliance is something achieved by very few but it is the mark of true confidence a self-reliant person does not feel the need to impress others with his or her achievements or knowledge a
self-reliant person feels whole and complete and does things for no other reason than wanting to do them selfreliance could be described as a lack of ego this doesn’t imply that a self-reliant person is completely enlightened although they might be but rather goes to explain La that they have reached a point where they are at peace with themselves this is what most of us really want when you realize that each area of your life affects each and every other area of your life you will feel impowered and motivated to take more
action even the smallest Improvement in one area of your life will improve other areas of your life that seem totally unrelated for example the food you put in your body affects the chemistry of your brain and makes you feel happier and more energetic an increase in mood and energy can potentially benefit your social life because you will act more outgoing and enthusiastic people will want to be around you more because of your positive energy which could potentially lead to a career opportunity of some sort which in turn benefits your
financial situation which in turn makes you even happier and more positive which leads you to make even better choices one simple decision can change your life life forever ultimately you are the creator of your own reality decisions we make them every day and with every decision we make good or bad our lives are defined just a little more because decisions ultimately shape our destiny knowing this why do some of us continue to make questionable decisions it might seem like the proverbial angel and devil on each shoulder who want to sway you in
one direction or the other every decision we make is dependent on our values we make decisions that lean toward pleasure we also make decisions that move us away from things we’ve determined are not as pleasurable the need to avoid pain and seek pleasure drives everything we do people will do more to avoid pain than they will do to gain pleasure what lengths will we go to it all depends on our standards and our focus better decision making begins with self-awareness the ability to identify and express our emotions and thoughts
learning what drives our decisions is the first step toward total control of our emotions and lives there are three surprising factors that drive all the decisions we make what you focus on you feel and it’s what drives decision-making like nothing else can will you make decisions out of fear or out of positivity hope and love will you focus on on the past and let it Define you or will you let it go every moment of Our Lives we’re answering three crucial questions the first question is what are you going to focus on do you focus on
what you can control or what you can’t control to engage in better decision making we must shift our Focus to what we can control do you focus more on things from the past present or future to enjoy the the moment and build an extraordinary future you must balance between present and future but let go of the past the second question is what meaning will you give to this experience is this the end or the beginning is this a punishment or a gift meaning is everything and it defines the third question what am I going to do
with this experience if you think think you’re being punished you’re going to react in a different way than if you’re seeing it as a gift you are the architect of your life and the way you choose to experience that life is what drives your decisions many people think that what drives decision making is a matter of self-control but Studies have shown that self-control is either hardwired or it’s not and it can be depleted therefore self-control is not as reliable as our standards higher standards lead to
better decision making raise your standards or make a shift in your beliefs and values and then you will make the right choices when you have a decision whether it’s straightforward or complicated you often know what the correct choice is but what option do you choose the difference between two people who make opposite decisions in any given scenario is their own standards to write that report grab that cookie or not it’s all dependent on how high your standards are ultimately what drives decision-making is also linked to the
level of hunger you have Achievers those people who are determined to succeed have a hunger for success and as such will make better decisions because their standards are so high it’s not self-control it’s their high standards that push them forward achiev use failure to push through instead of letting it push them down someone on the other end of the spectrum might blame their failures on lack of self-control but they don’t have the hunger or the high level of values to push through however these values can be learned
raising your standards values or beliefs is not as hard as it may seem did you ever think about where your values come from they come from other people it’s said that we take a little piece of everyone we have in our lives you decided to keep the values and standards of various people you like unconsciously modeling them and rejecting the values you didn’t like decision shape Destiny and right now you may have a set of standards that isn’t working for you you can change them by consciously evaluating what drives your decisions
keeping what works and getting rid of what doesn’t

Doctor Andrew Huberman

Neuroscience Unveiled: Insights from Dr. Andrew Huberman

Exploring the Brain, Behavior, and Optimal Performance

Welcome to “Neuroscience Unveiled,” where we embark on a journey into the fascinating world of neuroscience with insights from Dr. Andrew Huberman. In this exploration, we’ll delve into cutting-edge research and discoveries that shed light on the inner workings of the brain, behavior, and optimal human performance. Join us as we uncover the secrets to unlocking the full potential of the mind and body.

Chapter 1: Meet Dr. Andrew Huberman

Get acquainted with Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University who specializes in the fields of vision, neuroscience, and behavior. In this chapter, we’ll explore Dr. Huberman’s background, research interests, and contributions to the field of neuroscience.

Chapter 2: The Neuroscience of Vision

Dive into the fascinating world of vision neuroscience and uncover the mechanisms that govern perception, attention, and visual processing. In this chapter, we’ll explore Dr. Huberman’s research on topics such as visual perception, neural circuits, and the role of light exposure in regulating mood and cognition.

Chapter 3: Neuroplasticity and Learning

Explore the concept of neuroplasticity and its implications for learning, memory, and skill acquisition. In this chapter, we’ll delve into Dr. Huberman’s research on neural plasticity, synaptic remodeling, and the factors that influence brain development and adaptation throughout life.

Chapter 4: Neuroscience of Stress and Resilience

Uncover the neuroscience behind stress, anxiety, and resilience, and learn how to optimize your brain’s response to adversity. In this chapter, we’ll explore Dr. Huberman’s research on stress physiology, the autonomic nervous system, and strategies for enhancing resilience and emotional well-being.

Chapter 5: Sleep and Circadian Rhythms

Delve into the neuroscience of sleep and circadian rhythms, and discover the impact of sleep on brain function, health, and performance. In this chapter, we’ll explore Dr. Huberman’s research on sleep physiology, sleep disorders, and practical tips for optimizing sleep quality and duration.

Chapter 6: Neurobiology of Motivation and Goal Setting

Explore the neurobiology of motivation, reward, and goal setting, and learn how to harness the power of your brain to achieve your goals. In this chapter, we’ll delve into Dr. Huberman’s research on dopamine signaling, goal-directed behavior, and strategies for enhancing motivation and productivity.

Chapter 7: Brain-Body Connection and Optimal Performance

Uncover the intricate connection between the brain and body and its impact on physical and mental performance. In this chapter, we’ll explore Dr. Huberman’s research on the brain-body connection, somatic awareness, and techniques for optimizing performance in sports, fitness, and everyday life.

Conclusion:

As we conclude our journey through “Neuroscience Unveiled” with insights from Dr. Andrew Huberman, may you be inspired to explore the fascinating world of neuroscience and apply its principles to enhance your well-being, performance, and overall quality of life. Whether you’re interested in vision, learning, stress resilience, or sleep, may you use the knowledge gained to unlock the full potential of your brain and live a happier, healthier, and more fulfilling life.

Juliet Cleary Manifestation Coach

Looking For A Law Of Attraction Coach?

Manifesting Miracles: Empowering Transformation with Juliet Cleary, Manifestation Coach

Juliet Cleary, a seasoned manifestation coach, is on a mission to empower individuals to unlock their true potential and manifest their deepest desires. With her compassionate guidance, transformative techniques, and unwavering belief in the power of manifestation, Cleary has helped countless clients manifest abundance, joy, and fulfillment in all areas of their lives.

As a manifestation coach, Cleary draws upon a wealth of knowledge and experience in the fields of psychology, spirituality, and personal development to create customized strategies and practices tailored to each client’s unique goals and aspirations. Through one-on-one coaching sessions, workshops, and online courses, she provides the tools, support, and encouragement necessary for individuals to overcome limiting beliefs, align with their true purpose, and manifest their dreams into reality.

At the core of Cleary’s coaching philosophy is the belief that we are all co-creators of our reality and possess the innate ability to manifest our desires through the power of intention, belief, and inspired action. By cultivating a positive mindset, fostering self-love and acceptance, and aligning with the universal principles of abundance and prosperity, individuals can tap into the limitless potential of the universe and manifest their deepest desires with ease and grace.

One of Cleary’s key teachings is the importance of clarity and specificity in setting intentions. Through guided visualization, journaling, and affirmation practices, she helps clients clarify their goals, identify any limiting beliefs or resistance, and create a clear and compelling vision for the future. By focusing their energy and attention on what they truly desire, clients can activate the law of attraction and draw their desires towards them with effortless ease.

In addition to her coaching services, Cleary is also a passionate advocate for self-care, mindfulness, and holistic well-being. She encourages clients to prioritize their physical, emotional, and spiritual health, and offers practical tools and techniques for cultivating inner peace, balance, and resilience in the face of life’s challenges.

As individuals embark on their manifestation journey with Juliet Cleary as their guide, they are invited to embrace the power of belief, trust in the process, and surrender to the flow of the universe. Through her compassionate guidance and unwavering support, Cleary empowers clients to step into their full potential, manifest miracles, and create a life of joy, abundance, and fulfillment beyond their wildest dreams.

Just ordered a Neville Goddard book after listening to Juliet and I wanted to share her work with you.  Have a look at the general playlist for her channel.  Sign up for her masterclass here:  https://juliet-cleary.teachable.com/p/healing-masterclass

JP: 12 Maps Of Meaning (12 Truths That Matter)

Navigating Life's Complexities: Exploring Jordan Peterson's '12 Maps of Meaning'

In the journey of self-discovery and personal growth, navigating life’s complexities can often feel like traversing uncharted territory. Renowned psychologist and author Jordan Peterson offers invaluable guidance through his lecture series, “12 Maps of Meaning,” which explores twelve profound truths that matter deeply to human existence. Join us as we delve into Peterson’s illuminating insights and discover the keys to understanding the intricate landscape of meaning and purpose in our lives.

About Jordan Peterson and “12 Maps of Meaning”

Jordan Peterson is a distinguished clinical psychologist, cultural critic, and professor whose work has had a profound impact on millions of people worldwide. In his lecture series “12 Maps of Meaning,” Peterson draws upon decades of research and clinical experience to explore the fundamental principles that underlie human behavior, cognition, and belief systems. Through a multidisciplinary approach encompassing psychology, mythology, religion, and philosophy, Peterson offers a comprehensive framework for understanding the complex interplay between individual psychology and cultural narratives.

The 12 Truths That Matter

Peterson’s “12 Maps of Meaning” encompass a diverse range of topics, each shedding light on a fundamental aspect of human existence. From the exploration of archetypal narratives to the significance of personal responsibility and the pursuit of truth, Peterson’s lectures offer profound insights into the human condition. By uncovering the underlying patterns and themes that shape our lives, Peterson invites viewers to embark on a journey of self-discovery and transformation.

Navigating Chaos and Order

Central to Peterson’s teachings is the concept of chaos and order—a duality that permeates the fabric of existence. Through mythological stories, religious symbolism, and psychological theory, Peterson explores the interplay between chaos and order in shaping individual behavior and societal structures. By embracing the tension between chaos and order, individuals can find meaning and purpose amidst life’s uncertainties and challenges.

The Hero’s Journey

One of the recurring themes in Peterson’s “12 Maps of Meaning” is the hero’s journey—a narrative archetype found in myths, legends, and religious texts across cultures. Peterson elucidates the psychological significance of the hero’s journey as a metaphor for personal transformation and self-realization. By confronting the unknown, facing adversity, and undergoing symbolic death and rebirth, individuals can embark on their own hero’s journey and emerge stronger, wiser, and more resilient.

Embracing Personal Responsibility

Another key principle explored by Peterson is the importance of personal responsibility in shaping one’s destiny. Peterson emphasizes the profound impact of individual choices and actions on the trajectory of one’s life, urging viewers to take ownership of their circumstances and strive for excellence in all endeavors. By embracing personal responsibility, individuals can reclaim agency over their lives and chart a course towards fulfillment and success.

Conclusion

Jordan Peterson’s “12 Maps of Meaning” offers a profound exploration of the fundamental truths that shape human existence. Through his multidisciplinary approach and deep insights into psychology, mythology, religion, and philosophy, Peterson provides a comprehensive framework for understanding the complexities of meaning and purpose in life. By embracing the principles outlined in “12 Maps of Meaning,” individuals can navigate life’s challenges with clarity, resilience, and purpose, embarking on a journey of self-discovery and personal growth.

JP: Becoming Mentally Stronger!

Jordan Peterson On Becoming Mentally Strong

In the video titled “Lessons To Become Mentally Strong – Jordan Peterson Motivation”, Jordan Peterson talks about the importance of facing and overcoming challenges in life. He suggests that taking on difficulties head-on will help individuals develop resilience and discover abilities they never knew they had. Peterson provides examples from his work with mental health professionals and emphasizes an incremental approach to overcoming fears and anxieties. 

He also talks about the benefits of setting and pursuing goals with determination. In another part of the video, Peterson emphasizes the impact of taking risks to transform oneself. He suggests that as we take on heavier and heavier loads, we become more informed and unlock more of our genetic potential. 

Jordan Peterson believes that by rescuing our fathers from darkness, we can transform ourselves into our ancestral selves, who possess all the ancestral wisdom that has been passed down through generations. Peterson also discusses the significance of conscience and the importance of negotiating with the full force of our personality and character before bringing children into the world. 

He stresses that our individual actions and decisions are not just about our fate but also the fate of those around us, and we have a responsibility to live up to our genuine being and make informed choices. Finally, Peterson talks about the impact of social media and the interconnectedness of individuals. He emphasizes that each person is connected to a billion others through their social network, and their actions have a magnitude that is unusual in previous eras. 

Overall, Jordan Peterson’s message is that facing challenges, taking risks, and being true to oneself are critical to personal growth and development, as well as to the betterment of society as a whole.

  • 00:00:00 In this section, Jordan Peterson discusses the importance of facing and overcoming challenges in life, rather than avoiding them. He suggests that by confronting difficulties head-on, individuals can develop resilience and discover abilities they never knew they had. Peterson provides examples of how mental health professionals help their clients overcome fears and anxieties by breaking down obstacles into smaller, more manageable steps. He emphasizes that this incremental approach is effective and backed by clinical data. Peterson also discusses how setting goals and pursuing them with determination can lead to positive experiences and personal growth.
  • 00:05:00 In this section, Jordan Peterson advocates for the importance of facing challenges and taking risks to transform oneself. According to Peterson, we are all composed of genetic code that has the potential to unlock new parts of ourselves if we put ourselves in new situations. He suggests that as we take on heavier and heavier loads, we become more informed and unlock more of our genetic potential. Looking at dark or harsh things can maximally turn on this potential as we face our fears and engage with the suffering of the world. Jordan Peterson believes that by rescuing our fathers from darkness, we can transform ourselves into our ancestral selves, who posses all the ancestral wisdom that has been passed down through generations. Peterson also discusses the concept of conscience, suggesting that we do not fully understand what it is and that we should listen to it. By abiding by our conscience, we can form stronger and more welcome relationships with others. He also notes the importance of negotiating with the full force of our personality and character before bringing children into the world. Jordan Peterson concludes by emphasizing that our individual actions and decisions are not just about our fate but also the fate of those around us, and therefore, we have a responsibility to live up to our genuine being and make informed choices.
  • 00:10:00 In this section of the video, Jordan Peterson discusses the impact of social media and the interconnectedness of individuals. He emphasizes that each person is connected to a billion others through their social network, and that the actions of one person can have ripple effects that he or she may not fully understand or control. Peterson argues that this connectedness changes the way individuals view themselves in the world, and that their actions have a magnitude unusual in the previous eras.

1. Confronting Challenges: Jordan Peterson underscores the significance of facing challenges courageously and honestly. He suggests that willingly confronting life’s difficulties can lead to personal development and mastery, offering an optimistic perspective nested within pessimism.

2. Breaking Down Fears: Peterson advocates for breaking down fears and challenges into smaller, manageable steps. This approach, commonly employed in clinical psychology, helps individuals confront and overcome obstacles incrementally, fostering increased bravery and personal growth.

3. Goal Pursuit and Sacrifice: The speaker discusses the importance of setting valuable goals and making sacrifices for them. Pursuing challenging goals, even when fear is present, contributes to a more fulfilling and meaningful life, promoting personal development and unlocking hidden potential.

4. Rescuing Your Father Metaphor: Peterson introduces the metaphor of rescuing one’s father from the belly of the whale. This symbolizes confronting the deepest challenges and suffering in life. By facing harsh realities head-on, individuals can unlock their full potential and transform into a more complete version of themselves.

5. Conscience and Authenticity: The speaker explores the idea of following one’s conscience and being true to oneself over an extended period. Emphasizing the importance of authentic relationships built on acceptance of strengths and flaws, Peterson highlights that individual actions ripple through social networks, making personal choices more impactful than initially perceived.

JP: How To Create The Life You Want

Transcript:

carl jung talked about this phenomena he cried phenomenon he described as retrogressive restoration of the persona it's a complicated idea but basically what it means is that sometimes you take a leap forward and you learn some things but you can't catalyze a new identity so you try to go back and hide in your old identity and that actually doesn't work because well things have changed and you've learned something and that isn't who you are anymore and so it's like you have to cut part parts of yourself off in a destructive manner to fit back into the person that you were now what happens here is that pinocchio escapes from this tyrannical situation and undergoes this descendant of chaos but he tries to go back home he tries to go back to what he was and he can't do that anymore his father isn't at home anymore and so so when he goes home he finds that there's no home there now this happens to people sometimes it's often a shock to them so they'll often stay under the thumb of their father and you think well why would someone do that because it means they're subject to the tyrannical judgment of their father they're always concerned about what their father would think or whether their father approves of him of them and so forth and you think well that's got to be an unpleasant place to be why would you do that freud said for example that no no no one could be a man unless his father had died and jung said yes but that death can take place symbolically okay so there's that part of the idea and then another part of the idea is one of the times in your life when you actually realize that you're an individual is when you'll go and ask your parents something and you'll realize they actually don't know any more about what you should do than you do and that sucks and that's partly why people are often willing to maintain a tyrant slave relationship with their fathers like on the one hand you have to be inferior in a relationship like that you know you've always got the judge watching you but on the other hand there's always someone who knows what to do there's always someone standing between you and the unknown that you can go ask what should i do well at some point you'll realize that the reason you can't ask that anymore is because they actually don't know any more than you do and then that's a pain like that that is a symbolic death that's also when you establish a more individual relationship with your parents it's at that point that you could conceivably start taking care of them instead of the reverse and that's a time that should come but you have to let that image of perfection go and that exposes you well that's what happens here you know pinocchio goes home and he wants things to be the way they were and he wants to stay under the careful care of the benevolent father but that's no longer possible he's past that point and that's why the father has disappeared and so geppetto has gone off to look for pinocchio because he also needs his son but but in any case the house is abandoned and so then we see inside the house that everything's covered with cobwebs and everything's gone and pinocchio and the crickets sit on the steps and they're very concerned first of all they wonder where he went so they're actually concerned that he's gone but they also don't know what to do because there's just no going home and so you know that's also the case that once you hit a certain point in your development well it's the same thing we already talked about the answers that you're looking for are not going to be found in your parents house it's as simple as that now you could artificially maintain your dependency but you know if you do that for too long things get pretty ugly peter pan is this magical boy pan means pan is the god of everything roughly speaking right and so it's not an accident that he has the name pan and he's the boy that won't grow up and he's magical well that's because children are magical they can be anything they're nothing but potential and peter pan doesn't want to give that up why well he's got some adults around him but the main adult is captain hook well who the hell wants to grow up to be captain hook first of all you've got a hook second you're a tyrant and third you're chased by the dragon of chaos with the clock in its stomach right the crocodile it's already got a piece of you well that's what happens when you get older time has already got a piece of you and eventually it's got a taste for you and eventually it's going to eat you and so hook is so traumatized by that that he can't help but be a tyrant and then peter pan looks at traumatized hook and says well no i'm not sacrificing my childhood for that so that's fine except he ends up king of lost boys in neverland well neverland doesn't exist and who the hell wants to be king of the lost boys and he also sacrifices the possibility to have a real relationship with a woman because that's wendy right and she's kind of conservative middle class london dwelling girl she wants to grow up and have kids and have a life she accepts her mortality she accepts her maturity peter pan has to content himself with tinkerbell she doesn't even exist she's like she's like the fairy of porn she doesn't exist she's the substitute for the real thing and so but the dichotomy that you're talking about it's very tricky because there's a sacrificial element in maturation right you have to sacrifice the plural potentiality of childhood for the actuality of a frame and the question is well why would you do that well one reason is it happens to you whether you do it or not you can either choose your damn limitation or you can let it take you unaware when you're 30 or even worse when you're 40 and then that is not a happy day you see i see people like this and i think it's more and more common in our culture because people can put off maturity without suffering an immediate penalty but all that happens is the penalty accrues and then when it finally hits it just wallops you because when you're 25 you can be an idiot it's no problem even when you're out in a job search it's like well you don't have any experience and you're kind of clueless yeah yeah you're young you know it's no problem we can that's what young people are like but they're full of potential okay well now you're the same person at 30. it's like people aren't so thrilled about you at that point it's like what the hell have you been doing for the last 10 years well i'm just as clueless as i was when i was 22. yeah but you're not 22. you're an old infant right and that's an ugly thing an old infant so the the part of the reason you choose your damn sacrifice because the sacrifice is inevitable but at least you get to choose it and then there's something that's that's even more complex than that in some sense is that the problem with being a child is that all you are is potential and it's really low resolution you could be anything but you're not anything so then you go and you adopt an apprenticeship roughly speaking and then you become at least you become something and when you're something that makes the world open up to you again you know like if you're a really good plumber then you end up being far more than a plumber right you end up being a good employer not not that plumbers i'm not putting plumbers down it's like more power to plumbers they've saved more lives than doctors so hygiene right so you know if you're a really good plumber well then you have some employees you run a business you you you make you you train some other people you enlarge their lives you're kind of a pillar of the community you you have your family it's you can once you pass through that narrow training period which narrows you and constricts you and develops you at the same time then you can come out the other end with a bunch of new possibility at hell at half and the lord said unto abram and this is this is the this is the opening of the story get thee out of thy country and from thy kindred and from thy father's house unto a land that i will show thee and this is one of those phrases where every clause is significant go somewhere you don't understand that's the first thing get the out of the country you know back in the 1920s there was a whole slew of american writers who ended up as expatriates in paris hemingway among them and a variety of others it was very inexpensive in paris at the time and part of their transformation into great literary figures was the fact that they were out of their country and now they could see what their country was because you can't see what your country is until you leave it so you have to go into the unknown and that's that's god's first command go into the unknown because you already know what you know and so and that's not enough unless you think you're enough and if you're not enough and you don't think you're enough then you have to go where you haven't been and so that's the first commandment to abraham it's like okay that that's a good one that makes perfect sense go to where you don't know yes and from my kindred well what does that mean it means grow up right that's what it means it means get away from your family enough so that you can establish your independence and that isn't because there's something wrong with your family although perhaps there is you know as there is perhaps wrong with you but it means get away you know i talk to people very frequently whose families have provided them with too much protection and they know it themselves and that means they're deprived of necessity you know one of the things that you see in in the united states for example is that um the children of first generation immigrants often do better than the children that than their children and the reason for that is that the children of first generation immigrants have necessity driving them and you don't know how much you need necessity to drive you because maybe you're not very disciplined and if at a catastrophe doesn't immediately befall you if you don't act forthrightly today then maybe you never act forthrightly right because the the gap between your foolishness and the punishment is is lengthened by your unearned wealth and so you never grow up and learn and you have to get yourself away from your dependency in order to allow necessity to drive you forward and that's to become independent and to become mature and i think part of what's happening in our culture is that the the the force that's attacking the forthright movement forward of young men in particular is afraid of the power of men because it's confused about the distinction between power and authority and competence like a man who's who has authority and competence has power as a byproduct but the authority incompetence is everything and and and people who can't understand that fail to make the distinction between power and authority of competence and they're afraid of power and so they destroy authority and competence and that's a terrible thing because we need authority and competence what else is going to what else is going to allow us to prevail in the long run and so you get away from your country and you get away from your kin and from your father's house right and you go out there and you establish yourself in the world it's a call to adventure that's what this the first lines in the abrahamic story is a call to adventure let's say there's something going on at your workplace and that and you need to object to it because it's driving you crazy and you talk it over with your wife so that you've got your head screwed on straight say oh i've got to say something and you go there and you say something and you know you're stumbling and awkward and all of that but but you watch the response and maybe you get what you're aiming at maybe you don't but you've learned a bunch you've learned well i'm not as coherent as i could be i'm not as good at putting my arguments together my boss is more of a son of a [ __ ] than i that he thought he was this is a worse problem than i knew about it's like differentiated differentiated so now the landscape is higher resolution and so are you well so good so maybe you're a little bit next better prepared the next time you have to do that and so the issue here to some degree is don't lose an opportunity to grapple with something that objects to you especially when the object objection is rather small because that's something you can you say well i can put up with it it's like fair enough like you don't want to make everything into a war i usually use a rule of three if we're interacting and you do something that i find disruptive i'll note it it's like potential dragon gone and i leave it be and then if you do it again i think oh yeah that probably wasn't merely situational but i'll leave it be because that's still not enough evidence but if you do it a third time then i'll say hey i just noticed this and you'll say nah that didn't happen and i'll say yeah not only did it happen but it happened here and it happened here and i'm not making this up so there's something going on here like i'm not ignoring it and we can get to the bottom of it and then they'll come up with a bunch of objections about why that isn't necessary and you push those aside they'll come up with a few more objections and they'll push those aside and then usually they'll get mad or burst into tears and if you push that aside then you get to have a conversation right and then you can solve the problem but man it's you got to be a monster because first of all you need six arguments about why their objections aren't gonna stop you and then you have to not be intimidated by the anger and you have to not be swamped by compassion about the tears and then you can have a conversation and people don't do that they won't do that and so they don't solve the problems and so then the problems accrue right and if they accrue over 15 years of a relationship then that then they end up fat ugly and in divorce court let's say that you've been in the long-term relationship and it collapses let's say you were you know he had a tendency towards alcoholism you weren't so great with regards to your drug use you don't have that conscientious and you had like four or five kind of low rent affairs and you know it your marriage collapses bang well who do you first meet when you fall into chaos you meet king of the monsters and he's you it's like why did my marriage fall apart what did i do wrong bang bang bang bang bang i did all these things wrong why because that thing inhabits me what is it well that's the most horrifying question right well that's why so down there in the archetypal space all these things lurk the hero and the adversary you've just met the adversary right well maybe you were tyrant that's certainly possible maybe everything around you was chaotic so what do you encounter when things fall apart you encounter the adversary you encounter the tyrant you encounter the catastrophe of nature and you encounter the dragon of the chaos and they're all intermingled you have to sort that out that's what happens to ellis when she goes down the rabbit hole right she meets the red queen the red queen is always running around off with their heads off with their heads and she says in my kingdom you have to run as fast as you can just to stay in the same place right down the rabbit hole you meet the archetypes if you're in a workplace and pathological things are happening this is easy i can tell you how you know if pathological things are happening at your workplace or they're happening with you one of the two but you can straighten that out if you're being required to do things that make you weak and ashamed then stop don't do them like one of the things i learned from solzhenitsyn and frankel was that systems go terribly under out of control when people don't stop them when they're going mildly out of control you know and you might say i should just keep my goddamn head down and shut up it's like maybe you should like that's not bad advice you know you don't want to make unnecessary enemies and you don't need any more trouble than you need but you got to ask yourself on a day-to-day basis what makes you think you're not selling your soul you know and there's so much foolishness going on in the mid-level bureaucratic world now that's where all the tyranny seems to be focused and the reason that it multiplies is because sensible people say nothing when they should say something and what's so strange about that is that there are way more sensible people than people who aren't sensible they're just not as noisy so what you'll turn out if like you know so let's say something's bugging the hell out of you at work well then you have to prepare to find another job that's the first thing you have to do i don't think that you should find another job but you should prepare to find another job and if possible you should prepare to find a better job because if you can't tell someone to go to hell then you can't negotiate with them and if and if they've got you over a barrel then you can't say anything so you gotta you gotta set yourself up so you've got some mobility and actually that's a really good principle in your life period you should set yourself up so that you have a lateral move at hand and then you should find out well are there things that work that are disturbing my soul you know and you find that out first of all you ask yourself okay i'm disturbed at work okay i'm probably weak and deceitful and useless and lazy you might as well start with that and then you talk to some people like your your wife your friends your co-workers and find out are you stupid deceitful and lazy or is there something not so good going on at work and maybe you should say something about it before the whole goddamn thing collapses because that can happen it can happen in companies a lot faster than people ever think you know and you may find that well first of all you may find if you say something well first of all that's an adventure that's for sure that's a bloody adventure and you have to do it carefully and and you have to be prepared for it but it might be the best thing that ever happened to you and the other thing is if you're careful about it you get your words right like and this is a this is strategic battle right it's not something you wander into carelessly then you may find that there's lots of people who feel exactly the same way you do and that you've actually cottoned on to something you're a canary in a coal mine and not just some like psychopathic mouthpiece so you've got to ask yourself when you go and do what you do like is this making you stronger is this making you weaker and if it's making you weaker then you got to ask yourself do you really want to be weaker because the weaker you get the more you're tyrannized and then worse than that like the weaker you get the more bitter you get and the more you work towards terrible things the more you'll snap at your wife the more you'll kick your kids you know like it's no joke to be tyranized at work and so i would say you have an ethical responsibility as a citizen to forthrightly confront creeping tyranny no matter where it occurs if you're aimed at the good which is a question you really got to ask yourself you know if you're genuinely aimed at the good then take heart because you're a lot stronger than you think but the other thing you got to tell people is pick your poison you don't you may be in a situation where you don't have uh you don't have a cake walk to the garden of paradise you got tyranny or famine those are your choices but you get to pick which one you have and i would say if if you're being oppressed and i mean in your soul by what you're required to swallow at work well you think you're not paying a price for that you've got no self-respect and and and rightly so but worse than that you're an agent of your own destruction you're destroying your own ideal and you're letting people who are weak and corrupt win and if you stood up and and stood up properly but you have to put yourself in order to do this at least to some degree right you can't do it casually you have to do it from some position of preparedness and strength then what makes you think you couldn't scare them back into the corners and that would be a good thing and you know the alternative personally is bad because there's a psychological degeneration that goes along with it i've seen this with many many of the people that i've worked with who have been tyrannized in the workplace to the absolute detriment of their psychological and physical health right to the point of collapse confronting these crazy crazy things when they were sensible people um that's a terrible price to pay man like it's it's a bad price and then if the foolishness isn't dealt with at the local level when it's still relatively trivial then it will multiply until it's dealt with at the social level and we're seeing signs of that already antifa is a good sign of that you know and problems that aren't solved multiply and soon people fight and you know better to argue than to fight unless you want to fight and some people want to fight and i can understand why but i wouldn't recommend it because that doesn't lead good places it really doesn't leave good places i say you have a duty maybe that's that's why you stand up it's because you have a goddamn duty to stand up and say just say what you have to say well it shouldn't be our life goal um because there are times in your life when you're not going to be happy and then what are you going to do your goal is demolished and there are going to be plenty of times in your life when you're not happy there might be years and so it's a shallow boat in a very rough ocean and how and it's it's it's based upon a misconceptualization happiness is something that descends upon you everyone knows that you know it it it it comes upon you suddenly and then you should be grateful for it because there's there's plenty of suffering and if you happen to be happy well wonderful enjoy it be grateful for it and maybe try to meditate on the reasons that it manifested itself right because it can come as a mystery you know you don't necessarily know when you're going to be happy something surprising happens and delights you and you can analyze that you can think well i'm doing something right i'm in the right place right now i've done something right maybe i can hang on to that maybe i can learn from that what you should be pursuing instead is well there's two things this you should be pursuing who you could be that'd be the first thing it's like because you're not who you could be and you know it you have guilt and shame and and regret and and you berate yourself for your lack of discipline and your procrastination and all your bad habits you know perfectly well that you're not who you could be and god only knows who you could be and so that's how you should be strive that's what you should be striving for and associated with that you should be attempting to formulate some conception of the highest good that you can conceive of that you can articulate because why not aim for that it's like your life is short and and it's troublesome and perhaps you need to do something worthwhile with it and if so then you should do the most worthwhile thing and you should figure out what that is for you and part of that's definitely going to be to develop your character as much as possible to dispense with those parts of you that are unworthy and then maybe if you're fortunate and you do that carefully then happiness will descend upon you from time to time and that's the best you've got and then also perhaps during sorrowful times or worse evil times the fact that you've strengthened your character and that you're aiming at the highest that you can conceptualize that'll give you the moral fortitude to endure without becoming corrupted during those times and to be someone who can be relied upon in a crisis there's there's a there's a [Music] name well the mission is the mission is the improvement of your character the constant improvement of your character and i think a lot of that's done in dialogue with your conscience it's like your conscience is always telling you socrates said this thousands of years ago your conscience is always telling you what you shouldn't be doing and one of the things socrates said was what discriminated him from the run-of-the-mill person and why perhaps we still know of him so many thousands of years later was that when his conscious conscience told him not to do something he didn't do it he stopped saying the things that he shouldn't have been saying and he stopped doing the things he shouldn't have been doing and that's a start you know that that's a discipline i would say that's the ability to follow a certain kind of intrinsic discipline and and maybe that's merely the cessation of evil that's not exactly the same as the pursuit of positive good let's say you haven't got there yet but that's a start you you clear away the obstacles from your vision by ceasing to engage in those activities you know to be wrong are your personal goals always going to be aligned with the needs of society the needs of humanity well that's that's a trick you know it's optimally the answer is yes and you can think about it like a musical score you know how there's levels in a musical score each instrument is doing its own thing each section is doing its own thing but it's all united into a single vision and that's the right this is another reason why critics of of the hierarchical structure are wrong because the proper way to set up a hierarchy is so that your interests are aligned with those of your family that's hard that requires a lot of negotiation and then you and your family have your interests aligned with those of your local community right so that all of those levels are reinforcing each other and then those are united at the higher level the higher political structure and that that's an equilibrated state to use a phrase from the developmental psychologist sean piaget it's a game that everyone wants to play and it's working for everyone at the same time and so it isn't based on oppression or dominance from the top down and so i think that if if you formulate your character properly and you put yourself together you start also to realize that you're not look if you get married to someone the idea is that you become one right and so it isn't just your interest anymore or maybe it's that your interest isn't your interest without it also being someone else's interest right it's insufficiently formulated and you need that conflict with that other person to tap you into proper shape so what you're aiming at is you and the development of your character but more than that and then you do the same when you introduce children into that you expand out that that that characterological capacity and then you can continue to expand that and so optimally yes the what serves you should be serving at every level people often have accused me of of an individualistic bias in my moral reasoning you know that well you should get yourself together it's like i'm rand it's like no that's not it you get yourself together so that you can get your family together so you can get your community together so that you can get the world together all of that at the same time there's nothing selfish about that except the responsibility which is on you to start that and to bear that and to lift that and to act it out so it has nothing to do with chasing your short term impulsive pleasure seeking goals you know i think of people as beasts of burden in some sense like we're built for a burden and we're not happy without that burden and we want to find the one that suits us and that's difficult it's it's part of the adventure of life to seek out the burden that suits you but when you have that then yes then hopefully you're operating in harmony with with the requirements of those around you and the what the thing to me is that everything else pales in comparison to that that's why it says in the new testament that you should stack up riches in heaven it's like there isn't anything better than that you know you're functioning well your family's functioning well you're contributing to your your community what you're doing is worthwhile you know you're not tormented by your conscience you're aiming at something that the sacrifices that you have to make are that clearly justify the sacrifices you have to make maybe even the sacrifice of your life because you're in this like this is a mortal game you're in this with your whole life and you'd think that what that would mean at least in part is that you need to find a game to play that's of sufficient grandeur and nobility so that perhaps even the fact that mortality is built into the structure now becomes justifiable i mean it's a hell of a it's a hell of an ambition but but i don't it doesn't seem to me to be something that's impossible i think you can live your life enough so that it justifies itself despite its limitation that's the real question can you do that [Music] and and i believe that you can and i believe that what that means is that the human spirit fundamentally triumphs over death and so that's that's optimism you know in the midst of the the sorrow [Music] and and the malevolence we have the capacity we have the capacity sorry i'll be sorry we have the capacity to transcend that and there isn't anything more optimistic than that and and there's nothing there's nothing in it that isn't good right it's good for you it's good for the people you love it's good for the broader society it's like it's good and that'll take you through your times of travail there isn't anything else that will and then maybe on your deathbed you can think i justified my privilege the terrible privilege of my existence and maybe that's good enough it's possible that that's good enough you certainly don't have you certainly don't have anything better to do than that as far as i can tell i talked to one of the people that i was working with who had a like a vision for retirement i said well what's your vision for retirement well i see myself in the beach you know some tropical country drinking margaritas and i thought first that's not a plan that's a travel poster it's like okay let's let's walk through this all right so you go down to this tropical country and you go sit on the beach and you have a margarita it's like okay well how many margaritas like 10. okay is it gonna do that but you're gonna do that for six months you'll be dead yeah well you'll be this like pathetic sunburned like fat yeah unhappy hungover serotonin yeah yeah it's like that's graduated so how long can you have a margarita on a beach like maybe you can do that once every six months for like 10 minutes something like that it's not a vision it's like this 16 year old fantasy of paradise it's like well yes and it just doesn't work out so yeah and and the thing that the thing is is that the thing that sustains people through life really is the lifting of a worthwhile burden it's something like that and it's partly because we're social animals right it's like we're evolved to be useful to the people around us because they're much more likely to let us live if we're like that yeah so and and it's been very fun talking to especially talking to young men about this it's like well and that's the other thing too is i think the world the world is full of darkness let's say and we could say each of us have a little bit of light and if we release that light if we let it shine properly christ it's too cliche to go on with in some sense but the world is a lesser place if you do not reveal from within yourself what you have to reveal and the fact that the world is a lesser place actually turns out not to be trivial like if you aren't everything you could be more people will die more people will suffer more evil will be unconstrained more tyranny will reign more chaos will remain chaotic and dangerous all of that do you mean this by this in the sense of like the old proverb of the wings of a butterfly fluttering become a hurricane it's it's it's something similar to that but it can even be more local it's like your family is more messed up than it could be if you were less messed up than you are right so if you just got your act together like 10 percent more your family would be one percent better right it's like well do it and that would ripple off in different people that they interact yes yes and ripple and it ripples fast yes that's the other thing that's so cool is that like people think well there's seven billion of us and each of us is just this separate dust moat like floating in the cosmos and what the hell difference does it make what you do anyways it's like that is not how we're connected it's like you're the center of a network and you know well you know way more people than this but let's say typically you know without you're gonna know a thousand people in your life well enough to have an impact on them okay and each of those thousand people is gonna know a thousand people so you're one step from a million and two steps from a billion and we are networked technically that that's how human interactions work and so when you do something that you shouldn't do it's worse than you think and when you do something that you should do it's better than you think and so you think well this is why i've been telling people clean up your room it's like well your room is actually network too it's not that easy to clean up your room to set it so you want your room to be set up so that when you walk in there it tells you to be better than you generally are it's organized it's got direction everything's in its place you try to do that in a chaotic household you know i've watched people do this because i had students do these sorts of things as assignments i'd say look pick a small moral goal clean up your room and just write down what happens as a consequence so maybe these are students in a chaotic household the whole place is a bloody mess no one's taking any responsibility for anything and so they decide they're going to start to clean up their room and then the people in the household notice well the first thing they do is get pissed off it's like who do you think you are like you think you're better than us you like why do you think this is worthwhile who made who died made you god all of that so just by trying to organize this little part of their life they immediately run into the people whose actions they're casting in a dim light by trying to improve themselves to some degree they might have to have like a thorough war in their household to be allowed to do something as simple as keep the room orderly they find out very rapidly that a that's way more difficult than it sounds and b that the consequences of it are far more far-reaching than people think maybe part of it is is that like everything around you is full of potential everything maybe more potential than you could ever possibly utilize and so maybe all you have is this little rat hole of a room in some run-down place in the world it's like fix it up there's more there than you think see what happens if you fix it up and you'll fix yourself up simultaneously because you have to get disciplined in order to fix up the room then you have a fixed-up room and you'll be a more fixed-up person it's like you think that nothing will happen as a consequence of that another client i worked with was having a hard time putting his kid to bed at night and so we we did the arithmetic it's like well i'm fighting with my kid for 45 minutes a night trying to get him to go to bed okay so let's analyze that all right so what does that mean well it means that both of you end the day upset that's not so good because why would you want that it means that you're spending 45 minutes fighting when you could spend 20 minutes doing something positive like reading to them say means that you don't get to spend that time with your wife so she's not very happy with you plus you're annoyed because you don't see her plus you blame it on the kid because he's the proximal cause it's like that's pretty damn ugly and then and then let's do the arithmetic it's like seven days a week 45 minutes a day let's call that five hours 20 hours a week 240 hours in a year six you're spending a month and a half of work weeks fighting with your four-year-old son you think you're gonna like him you don't like anyone you spend a month and a half a year fighting with it's a bad idea fix it it's important get them to bed make it peaceful you do it like these things that repeat every single day that's a motif in this book too your life isn't margaritas on a beach in in jamaica that happens now and then those are exceptions your life is how your wife greets you at the door when you come home every day because that's like 10 minutes a day your life is how you treat each other over the breakfast table because that's an hour and a half or an hour every single day you get those mundane things right those things you do every day you concentrate on them and you make them pristine it's like you got 80 of your life put together these little things that are right in front of us they're not little that's the first thing they are not little and they're hard to set right and if you set them right it has a rippling effect and and fast too way faster than people think one of the things i've been suggesting to people is that they pick something difficult to do i read this this funny little paragraph by kierkegaard it was written about 1840 and he was thinking about his role as a student and writer and he was a student and writer forever you know he never really had a career apart from that and he said that he wasn't one of these people who was capable of inventing something wonderful to make life easier for everyone like so many people were doing you know during the industrial revolution he said well maybe i'm one of these people whose benefit to society will be that i will make things more difficult for everyone because there will come a time when what people want not they don't want ease they want difficulty instead and i think well that is what people want that is what they want you think well i want an easy happy life it's like no actually that isn't what you want i think what people want is things that are difficult that they can overcome yeah right that's right they want an optimal challenge well there's a whole different thing when you overcome something when you do something difficult whether it's i mean i've never written a book but i assume when you write a book when you're done writing that book there's a great feeling of accomplishment because it's very difficult to do that feeling of accomplish for me it's like when i put together a comedy special or when i you know just anything that's difficult there's a feeling like i did it yeah yeah well one of the mysteries is why that feeling exists you know it's a genuine it's not a trivial thing that it's to say i did something difficult and that was worthwhile basically what you're saying to yourself is well there was a lot of suffering attendant on that along with the just general suffering of life but it turned out that was worth it that's what you want it's like you want that sense that you're engaged in something that's worth it i'm not a like a casual optimist about these sorts of things i mean one of the things i do in 12 rules for life is lay out the rationale that drives people like the columbine high school killers because i understand that rationale i've studied it for a long time i know why they did what they did and they have a powerful argument but it's wrong but you don't there's no sense in showing how it's wrong before showing that it's a powerful argument like life is suffering there is lots of malevolence it's no wonder that people want to bring being itself to a halt they want to take revenge on it it's not surprising it's the wrong way of going about it the right way is it's akin to the sorts of things that you were just observing is you take on a difficult task that pushes you past where you are already and you you succeed in it you get this sense that yes that was worthwhile it's like that's what you want you want to live in that place where things are worthwhile that's paradise on earth that's what that is and it isn't some happy little place where you know someone's feeding you peeled grapes that isn't what it is it's it's more like it's more like victory on the honorable battlefield or something like that [Music] there's a city and the city is full of people who are sinful what does that mean well to sin is an archery term it means to miss the mark so these are people who aren't oriented properly and so the city is in a chaotic state and god tells jonah that he's going to go to that city and tell them just exactly what's up with them and jonah thinks no i'm not going to do that and why well that doesn't require much explanation it's like how popular are you going to be if you go to a city full of chaotic people and tell them why they're stupid and wrong it's jonah thinks no i'm not going to do that i don't care if god's telling me to do it so his conscience is telling him to do it or his destiny is telling him to do it or or his orientation with higher morality is telling him to do it you can read it any way you want and so he thinks no i'm hopping on this boat and i'm getting as far away from that city as i possibly can and so he does that and then the storm comes up because god thinks no you're not getting away if i told you to do something you're not getting away from it a storm comes up well what does that mean well it's easy betray your destiny and see how long it takes you to be drowning in a storm it'll happen immediately and of course it will because what what's calling you to be your best is exactly the thing that's pushing you forward to manifest yourself most fully in the world it's what you need you run away from that the boat's going to start to rock very very quickly well you all know that you per you know that perfectly well it it's hell all you have to do is not study for an exam that you know that's coming up to see everything start to the storm waters start to rise and everything start to rock it's pretty bloody obvious so anyways he's on this boat and there's a storm and all of the people on the boat who who can't quite discriminate chaos from weather because they haven't differentiated the world to that degree think oh the boat wouldn't be about to be swamped if we hadn't some of us hadn't done something stupid and wrong and there's logic in that you know you might think well god has nothing personal against you because of the storm so you're confusing levels of analysis but you've got to give these people some credit it's like maybe they did do something stupid maybe they didn't caulk the damn boat properly maybe the ropes aren't in as good as shape as they might be maybe they weren't paying attention to the weather when they went out on the ocean you know or maybe they haven't made peace with their brother and so their hearts are bent twisted out of shape so they don't make particularly good sailors it's like the idea that you encounter a storm because you're stupid and wrong is a really good idea even though it's not of infinite applicability anyways they draw lots it's a primitive thing to do it's like well it's one it's someone's fault we don't know who we're gonna throw someone overboard the worst sinner obviously that's what god wants some kind of sacrifice so they all draw lots and someone loses and then jonah stands up and says well sorry guys like i know that i've got a problem with god at the moment so it's probably me you better throw me over and they don't really want to but he finally convinces them over he goes and the storm settles well you know [Music] sometimes if you're in a group of people in an organization there is someone in the organization whose head isn't screwed on exactly straight and they know exactly why it is and what they've done wrong and what puts them in that position and they are poisoning the entire enterprise and if you throw them overboard or better if they agree voluntarily to leave then the storm will abate and everything will be okay so anyways they throw joe job over or jonah overboard and a whale comes up and swallows them and takes them down to the bottom of the ocean well we already know what that means because we watched pinocchio it's like when god abandons you because you've abandoned your destiny and the storms come up the probability that you're going to be taken down to the to the depths is extraordinarily high and that happens in people's lives all the time also down there jonah repents well what do you do when you're in the underworld well you've been there before when things fall apart on your friends have abandoned you you're not as popular as you could be you can't stand to look at yourself in the mirror into the underworld you go and you think geez i've done a lot of things wrong you know maybe i should reconcile myself with the world and i could get out of this well so that's what jonah does he thinks all right i've got this destiny i better go do what god says so the whale spits them out onto the beach and off he goes to the city to tell them what's wrong well that's what that represents that's these symbols you know it's so cool this second one i really i really like it's so interesting because you see jonah reemerging from the whale and he's got a halo around his head you say well what's a halo well have you ever looked at a quarter well think about a quarter a quarter's the moon and who's on the quarter the queen the queen is surrounded by the halo of the moon the queen's queen of the queen of the night gold coin that's the king's head on the sun that's the halo well what comes out of the belly of the of the fish it's the illuminated human being it's the spirit of the illuminated human being that's what that means well what does that mean well what else would come out of chaos you know if you if you fall apart and then you put yourself back together what is it that comes back out at least you're in better shape than you were before you know and and then maybe you do that 20 times in your life or 50 times and you do it voluntarily every time you do it you're more like the thing with the halo and less like the thing that's you know being thrown overboard by your friends and the midianites sold joseph into egypt unto potiphar an officer of pharaohs and captain of the guard and joseph was brought down to egypt and potiphar an officer of pharaoh captain of the guard an egyptian bought him of the hands of the ishmaelites which had brought him down thither so now he's a slave so now you'd think well that would be this is a man who has a lot of reason to be irritated at the structure of reality right he's gone from being the favorite to being betrayed by all of his brothers that's pretty rough and then he's being transformed into a slave and now he's being he's being sold to work as a slave so you'd think that that would corrupt his character because you know one of the things i think this is the case anyways i think people are always looking for an excuse to have their character corrupted because if your character is corrupted then you get to lie and you get to cheat you get to steal and you get to betray and you get to act resentfully and you get to do nothing and that's all easy it's easier to lie than to tell the truth it's easier to do nothing than to do something so there's always part of you thinking well i need a justification for being useless and horrible because that'd be a lot less work and so then if something terrible comes along you think aha that's just exactly the excuse that i was waiting for and then out all that comes you know solzhenitsyn when he was in the concentration camps in russia watching how people behaved you know he said that there were people that were put in the camps who immediately became trustees or guards and they were even more vicious than the people who had been hired as guards his idea was that they had collected all that he called it foulness if i remember correctly around them in normal life but they didn't have the opportunity to express it but as soon as you gave them the opportunity it was like there it was right away and so so one of the messages that seems to echo through these old testament stories is that just because something terrible happens to you doesn't mean that you get to be that you get to wander off the path and make things worse and maybe it doesn't matter how terrible it is that what happens to you that's a tough call you know because you see people now and then in life who they've really got it rough man like 50 bad things are happening to them at the same time and you think oh it's no wonder if you were bitter and resentful and hostile i'd be like yeah no wonder but then you meet people and sergeants and again talked about this in the gulu like archipelago he said he met lots of people in the not lots he met enough people to impress him in the concentration camp system who didn't allow their misfortunes to corrupt them and that's something yeah because maybe the only real misfortune is to become corrupted that's a really useful thing to think you know maybe the rest of it maybe the rest of it is trivial in comparison i know that's a rough thing because you can be in very harsh circumstances but i do think there's something to that and the lord was with joseph and he was a prosperous man and he was in the house of his master the egyptian and his master saw that the lord was with him and the lord made all that he did to prosper in his hand so that's an echo of the idea that we encountered earlier about walking with god right so adam walked with god before he ate the fruit with eve and then he wouldn't walk with god and then noah walked with god and abraham walked with god and so the idea is well that's that alignment with the highest ideal i think it's something like that and you know we can think about that as a metaphysical claim as well but i don't think it is i mean i've got thousands of letters now in the last year from people who have told me that they were in a pit that's exactly right and that they decided that they were going to try to put their lives together and that it worked and so that's really something you know and they write surprised it's like well i decided that i was gonna work hard at what i was doing and i wasn't gonna lie any more than absolutely necessary i thought i'd give it a try for a few months you know and all sorts of good things started to happen to me it's like maybe that's how the world works now obviously it doesn't work like that all the time right because you can get sliced off at the knees i mean there's an arbitrary element to existence that that you can't wish away but that doesn't mean that there are it doesn't mean that there aren't bad strategies and good strategies so i do think that one of the most fundamental existential questions is like if things aren't going well for you in your life is are you absolutely certain that you're doing absolutely everything you can to put things in order because if you're not then you shouldn't complain because you don't know to what degree you're actually contributing or even causing the circumstance now that's a very annoying thing to think and i'm not trying to blame the victim you know i know that people end up with lung cancer because they were exposed to asbestos you know i'm not trying to although i also know too that if you have lung cancer because you've been exposed to asbestos that can be a tragedy or it can be hell and to some degree that depends on how you conduct yourself well i think the capacity for evil is something that is not easily distinguishable from strength you know and and i mean my my knowledge runs out at this level of analysis in some sense the world seems to be structured so that we have that we can act for the good and we can act for evil and i think that's associated with self-consciousness and i think that's illustrated in the story of adam and eve when adam and eve become self-conscious the scales from fall from their eyes they realize that they're naked and to realize that you're naked is to understand your vulnerability that's why adam and eve clothed themselves right away oh no i'm naked i can be hurt okay i can be hurt i have to clothe myself i have to protect myself in the future you actually become aware of that in a way that animals aren't well what does it mean that you're naked means that everyone else is too what does it mean that you can be hurt means that everyone else can be hurt too means that you could hurt them and that's why the knowledge of good and evil goes along with the knowledge of nakedness that took me a long time to figure out it took me about 30 years to figure that out why are those two things conjoined oh yes when you understand that you're vulnerable you understand that everyone else is vulnerable and then you have the option of exploiting that and so that that's what transforms human beings to some degree from animals because a predator just eats you but a human being a human being can play with you and will for all sorts of reasons now the capacity to do that though why is the capacity to do that let's say useful well it's useful to be strong and not to have to use it because it makes you formidable and i think that you have to be formidable in order to move forward properly in the world even to get through obstacles that aren't just to get through obstacles you have to have some strength of character you have to have some commitment and some of that is there will be a cost if you interfere with me [Music] it'll be the minimal cost necessary let's say if you're if you've got yourself under control it will be the minimal cost necessary but do not be thinking there won't be a cost and i don't think i don't believe that if that's not built into your character then you have you have no strength and you certainly have no strength when you're pushed by someone who's malevolent a bully if you're like that if the bully pushes you and your response is there will be a cost for pushing me and you will pay it then the bully will go elsewhere and we know that too from studies of bullies you know like even childhood bullies they push around kids and then they find the ones that retreat and withdraw and they bully them [Music] so and you know you might think well usually children are bullied because of some abnormality that's a very common idea it's like there's a guy named dan always a very smart norwegian psychologist and he studied bullying for a long time as a precursor to fascism by the way so that was his interest he said his analysis indicated that at least three-quarters of children have some obvious abnormality that could be the focus of bullying attention might even be your name it doesn't take much of a genius bully to come up with a good way of making fun of your name or you're too tall or you're too short or you know or or your brother's too tall or too short or there's something it isn't the abnormality that is the cause of the bullying it's the abnormality might become the focus of the bullying but part of the cause is the withdrawal in the face of the bullies because the bully thinks he can get away with it well if you're and it's also the case with children who are preyed upon by adult predators like adult predators of children look for children who are easily cowed and who won't put up a fight so for example if you're teaching your children to be terrified of strangers that's really not a very good strategy you want kids who are confident and who will make a noise if someone messes about with them and who are who are who are and so that that that characterological strength has to be built in this is how i think reality lays itself out i think we all know this [Music] you're not driven by your past like clock you're not deterministic you are to some degree because you're limited you're a limited creature you've got rules that you run by and all of that you know you're not omniscient but you don't you're not driven by the past what you do instead is confront the potential of the future that's what's in front of you so it's a it's a it's a domain with multiple pathways and that's what's always in front of you could go there you could go there you could go there there's there's an array of choices that confront you you confront that as soon as you wake up and become conscious in the morning and then there's all this potential that's there in front of you and you use your ethical choice to determine which of those possibilities will become actual and it's it's through that mechanism that you participate in the creation of reality and that's the making of you in the image of god because that's what god did at the beginning of time according to our old stories spoke and transformed potential into into the being that was good and that was dependent on using truthful speech so that's what you do if you act properly because you confront potential and you translate it into reality and it's your soul that does that [Music] well do you follow the story that's a fundamental religious question you know when people go to see a movie like pinocchio which is a movie i've taken apart online in some detail it's like they suspend disbelief no one thinks that a wooden puppet has become alive no one questions why the wooden puppet should rescue his father from the chaos of the whale it all just makes sense it's like well yeah but why does it make sense exactly and and isn't it interesting to notice that it makes sense and these stories have a pattern in the and the pattern has a function and that's a religious function you say well i don't know whether i believe it's like well you follow the story the harry potter books are a good example of that because they have a deeply deeply religious substructure and that's why they were so insanely popular you know they have to speak for a book to become that popular it has to speak to something that's in everyone because otherwise why would they become that popular you know in in the second volume harry confronts the the basilisks the thing that turns you to stone that lurks underneath the magic castle it's like well that's life that's jaws it's the same story it's like we have a structure it's kind of magical we live inside it it's a hierarchy but underneath there's chaos and terror and that can come up at any time and paralyze you with its gaze right turn you to stone because it's so awful and every building is like that and so what do you have to do is you have to go down into the depths and confront that thing voluntarily and then you find and that's what that's you'll find what's of great value in that pursuit and be reborn it's like well that's the harry potter story that's the second volume it's like well everyone knows that story do you believe it well do you act it out that's the that's the question do you act it out it's the right pattern i think and maybe you know maybe it's not even the right pattern maybe the human race is a hopeless race and there's and there's no destination for us but for better or worse that's our pattern our pattern is the snakes are after us well we can cower in our dens or we can go out and we can find the source of the snakes and we can contend with it and that's what we decided to do and god only knows how long ago millions of years we decided we weren't going to cower in our dance we were going to go out and root out the snakes it's like saint patrick or saint george and then we found well there was the snakes that will eat you and then there were the snakes that were in other people's hearts and then there were the snakes that were in your hearts and all those had to be contended with and rooted out and that's part of the that's part of the even deeper mythology is that like there's an association in christianity between the snake and the garden of evil in eat of eden and satan it's like where did that come from what kind of crazy idea is that well i just laid out the idea it's like there's always a snake what's the worst possible snake well it isn't an actual snake it's a metaphorical snake that's the snake that's in the heart of your enemy when it comes to burn down your city well what if you get rid of your enemies well the snake's still there well then it's in your heart so what's the ultimate battle the ultimate battle is with the snake in your heart i had this kid talk to me at a barbecue i was at this weekend and he's working with delinquent kids 13 and 14 years old and he said they were pulled out of other delinquent camps and brought to his camp which was for the worst delinquents and he started talking to them about my lectures and so they've been watching him and now they have a little fan club that's based around my lectures and they're doing things like talking to each other about making their beds and cleaning up their rooms it's like it's it's unbelievable how little genuine encouragement many people need and how and how they had none no one ever said to them and meant it it's not okay for you to be a weak loser it's not okay and the reason it's not okay is because you could be way more than that and it's a crime an ethical crime for you to allow all that necessary potential to go to waste it hurts you it hurts your family it hurts the world really really it does you write in the book there is no faith and no courage and no sacrifice in doing what is expedient what do you say to those viewers that don't pursue their dreams and are locked into their careers because they are too afraid to take risks and pursue something meaningful well the first thing i would say is well you should be afraid of taking risks and pursuing something meaningful but you should be more afraid of staying where you are if it's making you miserable it's like the first thing you want to do is dispense with the idea that you get to have any any permanent security outside of your ability to contend and adapt it's the same issue with children it's like you're paying a price by sitting there being miserable you might say well the devil i know is better than the one i don't it's like don't be so sure of that the clock is ticking and if you're miserable in your job now and you change nothing in five years you'll be much more miserable and you'll be a lot older but isn't it the luxury to pursue what is meaningful our viewers have mortgages they have children yeah they have payments and loans it's a luxury to pursue because we lack the resources well i don't think i don't remember now i'm not talking about what makes you happy it's a luxury to pursue what makes you happy it's a moral obligation to pursue what you find meaningful and that doesn't mean it's easy it might require sacrifice if you need to change your job too let's say you have a family and and children and a mortgage you have responsibilities you've already picked up those responsibilities you don't just get to walk away scot-free say well i don't like my job i quit that's no strategy but what you might have to do is you think well this job is killing my soul all right so what do i have to do about that well i have to look for another job well no one wants to hire me it's like okay maybe you need to educate yourself more maybe you need to update your your curriculum vita your resume maybe you need to overcome your fear of being interviewed maybe you need to sharpen your social skills like you you have to think about these things strategically if you're going to switch careers you have to do it like an intelligent responsible person that might take you a couple of years of of effort to do properly when you say pursue something meaningful is it important to have a vocation i i think it's more important to to have a an ethos an ethic so i have a program for example called the future authoring program which is a writing program that enables people to develop a vision for their life and then to develop a strategy and so it's based on the idea imagine that and it's an extension of the ideas in the book or at least something along the same lines the first thing that you want to do is figure out imagine you were taking care of yourself like you were someone you cared for which is rule number two by the way essentially then you should figure out well if you could have what you needed and wanted what would it be what sort of friends would you have what would your family relationships look like how would you conduct yourself with your children how would you educate yourself you need to think through how it is that your life could be properly arranged if you had that ability and then you can aim at that and the funny thing is is that if you do posit a goal of that sort and work towards it you will move towards it the goal will change because you'll learn things along the way but i mean i've i've dealt with hundreds of people in my clinical and consulting practice and we set a goal we develop a vision and work towards it and it things inevitably get better for people so it's not a luxury it's it's difficult it's a moral responsibility and it isn't happiness it's not the pursuit isn't for happiness [Music] that meaning is what you have to to buttress yourself against the tragedy of life it's like engagement we're having an engaging conversation you know we'll walk away from this and hopefully the people who are watching they'll walk when they'll think that was worthwhile it's like okay think about what that means it means that despite the fact that you're a fragile damaged mortal creature you found something to do that announced itself as worthwhile that's meaning it's an instinct like it it's not it's a deep deep instinct it's it's maybe the deepest instinct it's like a form of vision except it's not a it's not like an embodied set it's not a a specified sense meaning tells you when you're in the right place and the right place is between chaos and order and those are real places your hemispheres like your right hemisphere is roughly evolved let's say to deal with things you don't understand that's chaos and your left is there to deal with things you do understand it you can't just stay with the things you do understand because you already understand them and you can't just stay with what you don't understand because then you're lost yeah well you need to be in the middle of those two and you can tell when you're in the middle because everything lines up and you you feel engaged and that what you're doing is meaningful it's like that's what you pursue expedience is you do the thing that gets you off the hook the fastest right now well that you play that game across time it doesn't work it sends you down because you're sacrificing the future for the present meaning doesn't do that meaning says i'm here where i should be and you can't tell why it's just that everything is right and you you get this physiological sense right place right time right conversation you know and that's usually a conversation where you're both trying to expand the way that you look at the world well so you follow this meaningful path that's your buttress against the tragedy that produces resentment and malevolence his meaning is the antidote to that and that's the fundamental religious truth and it's really true that's the thing that so life is suffering that's true there's malevolence that's true meaning is the antidote to that yes and it's not it's not some kind of fragile epiphenomena it's the deepest thing so people need to know that it's so important to know that people say well meaning isn't real it's like no that's wrong it's actually the most real thing it might even be more real than suffering and evil it's possible and like i think about this technically you know this isn't a metaphysical assumption that i'm making and you do feel it it's you feel it in your body it's not just a a mental thing it's not an idea it's a place it's a place because we're in time and space right and a place is a is a place you know three dimensions of space but it's also a time and when the place and the time are set up properly you're in the right place and your brain is telling you that your being is telling you that yeah you got it right right you know it's going to fall apart because you're not going to be there all the time right you forget that pretty quick often right like that's just part of life yeah well you say you know you go see a great movie it's like hey you're in the right place at the right time and it you're engaged you're completely engaged in it it's because it's because it's there's no other way to put it you're in the right place at the right time and the meaning is the signal of that and so the purpose of profound religious contemplation in some sense in the deepest sense profound philosophical contemplation is to learn how to be in the right place at the right time all the time now you can't because you're not perfect but you can be there a lot more than you are and you can actually practice it you practice it by paying attention you think you watch yourself during the day like you don't know who you are right or what you're doing and you notice oh yeah right there i was listening to that piece of music i was having that conversation or i was doing this piece of work then i was there for like 10 minutes okay why i was doing something right i don't know what it is i want to or i wasn't doing something wrong you know and so i got this little illuminated moment it's like okay i need to figure out how to be there more often so there's this line from the gospel of thomas which was discovered in like 1957 and it says the kingdom of god is spread out before the eyes of man but men do not see it that's basically it and that's kind of what it's referring to it's like there are times when you're in the right place at the right time and then you're where you should be and you you don't notice that you don't say oh look wow there's something about this this is right i got to figure out how to do this more right because that sucks you out of it immediately even even if you could do that right right well that's also partly why it's hard and and you're not really trained to notice that because it isn't something we ever talk about it's like you're in the right place at the right time okay why what did i do right what did i do i need to do more of that so maybe it's only half an hour a week when you first start noticing and then maybe with three months of practice you can get it up to like an hour a day and then maybe you can get it up to four hours a day and god only knows where you could get it if you if you keep practicing you know you you can you can be there we don't know what the upper limit of that is this is what when players talk about being in the zone when you're definitely you're just throwing it up and and you're not even thinking and it's going in and you don't even realize it yeah and often when they talk about it after that you know they won't even realize that wow that was a seven minute stretch they think of it as a 30-second little thing that's right time goes away yes well that's the dao that the taoists talk about that's the zone that's the line between chaos and order and to be there is to be in the right place that's why people watch sports like part of it's the competition in the victory and that's all fine but this the serious thing is those moments when you're in the zone with the players because they're acting out being in the zone and everyone loves that in the quidditch game in harry potter there's two games going on at the same time there's the ordinary game which is just a game and there's the seeker game and the seeker is going after this golden thing that flickers in front of them and if they get that thing then no they win and the team wins well she got it exactly right i that little thing the snitch that everyone is chasing is actually an ancient alchemical symbol for the union of chaos in order i don't know how in the world she figured that out it's called the round chaos it's unbelievably obscure if you look it up on google i think the only reference to the round chaos is from my website i learned it from reading young i don't know how she figured it out wow but so the seeker is seeking this thing that glimmers in front of him right it moves everywhere right that's mercury the winged messenger of the gods right and so you're chasing that and now and then you get it and everyone wins so yeah that's that's meaning you

Admiral McRaven: Advice From A Navy Seal Who Became An Admiral

Make Your Bed: Life Lessons from a Navy SEAL Admiral

Inspiring Advice for Success, Resilience, and Making a Positive Impact

“Admiral McRaven: Advice From A Navy SEAL Who Became An Admiral” is a renowned commencement speech delivered by Admiral William H. McRaven to the graduating class of the University of Texas at Austin in 2014. The speech quickly gained widespread attention after it was posted on YouTube, capturing the hearts and minds of millions of viewers around the world.

Admiral William H. McRaven: Admiral William H. McRaven is a retired United States Navy four-star admiral who served as the ninth commander of the United States Special Operations Command (USSOCOM). Throughout his distinguished military career, Admiral McRaven played a pivotal role in numerous high-profile operations, including the capture of Saddam Hussein and the raid that led to the death of Osama bin Laden.

The Speech: In his commencement address, Admiral McRaven shares invaluable life lessons and insights gained from his experiences as a Navy SEAL and military leader. Drawing from his extensive training and missions, he offers practical advice on how to overcome challenges, achieve success, and make a positive impact on the world.

The speech is structured around ten key principles for life and success, each illustrated with compelling anecdotes and stories from Admiral McRaven’s own journey:

  1. Start Your Day with a Task Completed: Emphasizing the importance of discipline and productivity in achieving goals.
  2. You Can’t Go It Alone: Highlighting the significance of teamwork, collaboration, and mutual support in accomplishing missions.
  3. Only the Size of Your Heart Matters: Encouraging compassion, empathy, and kindness towards others, regardless of their background or circumstances.
  4. Get Over Being a Sugar Cookie: Acknowledging that failure is inevitable but emphasizing the importance of resilience and perseverance in the face of adversity.
  5. Don’t Be Afraid of the Circus: Encouraging individuals to embrace challenges, take calculated risks, and step out of their comfort zones.
  6. Slide Down the Obstacle Head First: Advocating for courage, determination, and a willingness to confront obstacles and difficulties head-on.
  7. Don’t Back Down from the Sharks: Encouraging individuals to stand up for their beliefs, values, and principles, even in the face of opposition or criticism.
  8. Be Your Very Best in Your Darkest Moments: Highlighting the importance of maintaining integrity, character, and moral courage, especially during times of adversity.
  9. Start Singing When You’re Up to Your Neck in Mud: Encouraging optimism, resilience, and a positive attitude, even in the most challenging circumstances.
  10. Don’t Ever, Ever Ring the Bell: Urging individuals to never give up, no matter how difficult the journey may become, and to persevere until they achieve their goals.

Impact and Legacy: Admiral McRaven’s commencement speech resonated deeply with audiences worldwide, inspiring countless individuals to embrace the principles of courage, resilience, and service in their own lives. The video of the speech went viral on YouTube, garnering millions of views and sparking widespread discussion and reflection on its timeless wisdom.

Admiral McRaven’s words continue to serve as a source of inspiration and motivation for people from all walks of life, from students and professionals to military personnel and leaders. His message of perseverance, teamwork, and integrity has left an indelible mark on those who have had the privilege of hearing it, reminding us all of the power of courage and determination in the face of adversity.

Transcript:

What starts here changes the world
I have a few suggestions that may help you on your way to a better world
and while these lessons were learned during my time in the military,
I can assure you that it matters not, whether you ever served a day in uniform, it matters
not your gender your ethnic or religious background, your orientation or your social status.
Our struggles in this world are similar and the lessons to overcome those struggles and to move forward
Changing ourselves and changing the world around us will apply equally to all
So here are the ten lessons I learned from basic Seal training that hopefully will be of value to you as you move forward in life
Every morning in seal training my instructors who at the time were all Vietnam veterans
Would show up in my barracks room. And the first thing they’d do is inspect my bed if you did it right,
the corners would be square, the covers would be pulled tight,
the pillows centered just under the headboard and the extra blanket folded neatly at the foot of the rack.
It was a simple task
mundane at best but every morning we were required to
Make our bed to perfection
It seemed a little ridiculous at the time particularly light of the fact that we were aspiring to be real warriors tough battle-hardened seals
But the wisdom of this simple act has been proven to me many times over.
If you make your bed every morning
You will have accomplished the first task of the day
it will give you a small sense of pride and it will encourage you to do another task and
Another and another and by the end of the day that one task completed will have turned into many task completed
Making your bed will also reinforce the fact that the little things in life matter
If you can’t do the little things, right
You’ll never be able to do the big things right and if by chance you have a miserable day
You will come home to a bed that is made
That you made
And a made bed gives you encouragement that tomorrow will be better
So if you want to change the world
Start off by making your bed
[Music]
During seal training the students
During training the students are all broken down into boat crews
Each crew is seven students three on each side of a small rubber boat and one Coxon to help guide the dinghy
every day your boat crew forms up on the beach and
Is instructed to get through the surf zone and paddle several miles down the coast in the winter
The surf off San Diego can get to be eight to ten feet high and it is exceedingly difficult
The paddle hook through the plunging surf unless everyone digs in
Every paddle must be synchronized to the stroke count of the Coxon
Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach
For the boat to make it to its destination
Everyone must paddle
You can’t change the world alone
You will need some help and to truly get from your starting point to your destination takes friends colleagues
The good will of strangers and a strong Coxen to guide you if you want to change the world
Find someone to help you paddle over
A few weeks of difficult training my seal class which started with 150 men
Was down to just 42 there were now six boat crews of seven men each. I
Was in the boat with the tall guys
but the best boat crew we had
Was made up of little guys the Munchkin crew. We called them. No one was over five foot five
The Munchkin boat crew had one american-indian
One african-american one Polish American one Greek American one Italian American and two tough kids from the Midwest
They out paddled out ran and out swam all the other boat crews the big men and the other boat crews
will always make good-natured fun of
The tiny little flippers the munchkins put on their tiny little feet prior to every swim
But somehow these little guys from every corner of the nation in the world always had the last laugh
Swimming faster than everyone and reaching the shore long before the rest of us
SEAL training was a great equalizer
Nothing mattered, but your will to succeed not your color. Not your ethnic background, not your education, not your social status
If you want to change the world
measure a person by the size of their heart
not by the size of their flippers
Several times a week
The instructors would line up the class and do a uniform inspection
It was exceptionally thorough
Your hat had to be perfectly starched your uniform immaculately pressed your belt buckle shiny and void of any smudges
But it seemed that no matter how much effort you put into starching your hat or pressing your uniform or polishing your belt buckle
It just wasn’t good enough
The instructors would find something wrong
For failing the uniform inspection the student had to run fully clothed into the surf zone
Then wet from head to toe roll around on the beach until every part of your body was covered with sand
the effect was known as
sugar-cookie
You stayed in the uniform the rest of the day cold wet and Sandy
There were many a student who just couldn’t accept the fact that
All their efforts were in vain that no matter how hard they tried to get the uniform right,
It went unappreciated those students didn’t make it through training those students didn’t understand the purpose of the drill
You were never going to succeed you were never going to have a perfect uniform the instructors weren’t going to allow it
Sometimes no matter how well you prepare
Or how well you perform you still end up as a sugar cookie
It’s just the way life is sometimes
If you want to change the world
Get over being a sugar cookie and keep moving forward
Every day during training you were challenged with multiple physical events long runs long swims obstacle courses hours of calisthenics
Something designed to test your mettle every event had standards times you had to meet if you fail to meet those times
Those standards your name was posted on a list and at the end of the day
Those on the list
were invited to a circus a
Circus was two hours of additional calisthenics designed to wear you down to break your spirit to force you to quit
No one wanted a circus a circus meant that for that day
You didn’t measure up a circus meant more fatigue and more fatigue
Meant that the following day would be more difficult and more circuses were likely
But at some time during seal training everyone
Everyone made the circus list
But an interesting thing happened to those who were constantly on the list
Over time those students who did two hours of extra calisthenics got stronger and stronger
The pain of the circuses built inner strength and physical resiliency
Life is filled with circuses
You will fail
You will likely fail often it will be painful. It will be discouraging at times. It will test you to your very core
but if you want to change the world
Don’t be afraid of the circuses
At least twice a week, the trainees were required to run the obstacle course
the obstacle course contained 25 obstacles including the 10-foot wall a
30-foot cargo net a barbed wire crawl to name a few but the most challenging obstacle
Was the slide for life
It had a three level 30-foot tower at one end and a one level Tower at the other in between was a 200-foot long rope
You had to climb the three tiered Tower and once at the top you grabbed the Rope
swung underneath the rope and
Pulled yourself hand over hand until you got to the other end
The record for the obstacle course had stood for years when my class began in 1977. The record seemed unbeatable
Until one day a student decided to go down the slide for life
headfirst
Instead of swinging his body underneath the rope and inching his way down. He bravely mounted the top of the rope and
Thrust himself forward it was a dangerous move
Seemingly foolish and fraught with risk
Failure could be an injury and being dropped from the course without hesitation
the students slid down the Rope perilously fast
Instead of several minutes. It only took him half that time and by the end of the course
He had broken the record
If you want to change the world
Sometimes you have to slide down the obstacles headfirst
During the land warfare phase of training the students are flown out to San Clemente Island which lies off the coast of San Diego
the waters off San Clemente are a breeding ground for the great white sharks to
Pass seal training. They’re a series of long swims that must be completed
One is the night swim
Before the swim the instructors. Joyfully brief the students on all the species of sharks
That inhabit the waters off, San Clemente
They assure you however that no student has
Ever been eaten by a shark at least not that they can remember
But you are also taught that if a shark begins to circle your position
Stand your ground
Do not swim away
Do not act afraid
and if the shark hungry for a midnight snack darts towards you then summons up all your strength and
Punch him in the snout and he will turn and swim away
There are a lot of sharks in the world
If you hope to complete the swim you will have to deal with them
So if you want to change the world
Don’t back down from the sharpest
As Navy SEALS, one of our jobs is to conduct underwater attacks against the enemy’s shipping
we practice this technique extensively during training the
Ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles
Underwater using nothing, but a depth gauge and a compass to get to the target
During the entire swim even well below the surface. There is some light
That comes through
It is comforting to know that there is open water above you
But as you approach the ship which is tied to appear the light begins to fade
The steel structure of the ship blocks the moonlight. It blocks the surrounding streetlamps. It blocks all
ambient light
to be successful in your mission
You have to swim under the ship and find the keel the centerline and the deepest part of the ship. This is your objective
But the keel is also the darkest part of the show
where you cannot see your hand in front of your face where the noise from the ship’s machinery is deafening and
Where it gets to be easily disoriented and you can fail
every SEAL knows
that under the keel at that darkest moment of the mission is a time when you need to be calm when
You must be called when you must be composed when all your tactical skills your physical power and your inner strength
Must be brought to bear
If you want to change the world
You must be your very best in the darkest moments
The ninth week of training is referred to as hell week
It is six days of no sleep
Constant physical and mental harassment and one special day at the mud flats
the mud flats are an area between San Diego and Tijuana where the rough water runs off and creates the Tijuana sloughs a
Swampy patch of terrain where the mud will engulf you
It is on Wednesday of hell week
that you paddle down in the mud flats and spend the next 15 hours trying to survive this freezing cold the
Howling wind and the incessant pressure to quit from the instructors
As the Sun began to set that Wednesday evening
My training class having committed some egregious infraction of the rules
Was ordered into the mud
The mud consumed each man till there was nothing visible but our heads
The instructors told us we could leave the mud if only five men would quit
Only five minutes just five men and we could get out of the oppressive cold
Looking around the mud flat it was apparent that some students were about to give up
it was still over eight hours till the Sun came up eight more hours of
Bone-chilling cold a chattering teeth and the shivering moans of the trainees were so loud
it was hard to hear anything and
Then one voice began to echo through the night
one voice raised in song
The song was terribly out of tune, but sung with great enthusiasm
One voice became two and two became three and before long everyone in the class was singing
the instructors threatened us with more time in the mud if we kept up the singing but the singing persisted and
Somehow the mud seemed a little warmer and the wind a little tamer and the dawn not so far away
if I have learned anything in my time traveling the world it is the power of
the power of one person
The Washington a Lincoln King Mandela and even a young girl from Pakistan Malala one person can change the world
By giving people hope so if you want to change the world
Start singing when you’re up to your neck in mud
Finally a SEAL training there’s a bell a
brass bell that hangs in the center of the compound for all the students to see
All you have to do quit. All you have to do to quit is ring the bell
ring the bell and you no longer have to wake up at 5 o’clock ring the bell and you
No longer have to be in the freezing cold swims
Ring the bell and you no longer have to do the runs the obstacle course the PT and you no longer have to endure
the hardships of training
All you have to do is ring the bell to get out
If you want to change the world don’t ever ever
Ring the bell
It will not be easy
Start each day with a task completed
Find someone to help you through life
Respect everyone know the life is not fair that you will fail often
but if you take some risks
Step up on the time through the toughest
Face down the bullies lift up the downtrodden and never ever give up. If you do these things the next generation and the
Generations that follow will live in a world far better than the one we have today
And what started here will indeed have changed the world for the better?
Thank you very much

Will Smith’s Channel

Will Smith's YouTube Channel:

Will Smith Overview:

Early Life and Start in Music

Born on September 25, 1968, in Philadelphia, Pennsylvania, Willard Carroll “Will” Smith Jr. first gained fame as a rapper. During his high school years, he met Jeffrey Townes, and together, they formed the hip-hop duo DJ Jazzy Jeff & The Fresh Prince. They scored hits like “Parents Just Don’t Understand” and “Summertime,” the latter winning a Grammy in 1991. His successful music career set the stage for his foray into acting.

Television Success

In 1990, Smith started his television career with NBC’s sitcom “The Fresh Prince of Bel-Air,” where he portrayed a fictionalized version of himself. The show became a significant hit and ran for six successful seasons, establishing Smith as a talented actor with impeccable comedic timing and charm.

Film Career

Smith transitioned to the silver screen with significant roles in films like “Six Degrees of Separation” (1993) and the action-comedy “Bad Boys” (1995) with Martin Lawrence. His breakthrough came with the blockbuster “Independence Day” (1996), cementing his status as a Hollywood A-lister.

Following his success in “Men in Black” (1997) alongside Tommy Lee Jones, Smith continued to dominate the box office in films like “Enemy of the State” (1998) and “Wild Wild West” (1999). His performance as the legendary boxer Muhammad Ali in “Ali” (2001) showcased his dramatic skills, earning him his first Academy Award nomination. He received a second Oscar nomination for his role in “The Pursuit of Happyness” (2006), where he starred with his son, Jaden.

Smith’s versatility shone in films like “I Am Legend” (2007), a post-apocalyptic thriller, “Hancock” (2008), a superhero drama, “Aladdin” (2019) where he portrayed the lively Genie, and the third installment of “Bad Boys,” “Bad Boys for Life” (2020). Each role exhibited his range as an actor, from drama and action to comedy and fantasy.

YouTube Presence and Motivational Content

Smith’s foray into YouTube in 2017 offered a new way for his fans to connect with him. His channel presents a mix of personal vlogs, behind-the-scenes looks at his movie projects, interviews, and particularly motivational and inspiring content. In his motivational videos, Smith shares wisdom and insights, offering his personal experiences and reflections on life, success, and resilience. His charisma and authenticity make him an engaging YouTube personality and a source of inspiration for many.

Family Life

Smith’s personal life has been as much in the spotlight as his professional career. He’s been married to actress Jada Pinkett Smith since 1997. The couple has two children, Jaden and Willow Smith, who have made their own marks in the entertainment industry. Jaden has demonstrated his acting prowess in films like “The Pursuit of Happyness” and “The Karate Kid,” while Willow has made a name in the music world with her hit “Whip My Hair.”

In addition, Smith has an older son, Trey Smith, from his first marriage to Sheree Zampino. Smith’s relationship with his family is often candidly shown in his vlogs and social media, painting a picture of a family deeply embedded in the entertainment industry.

In summary, Will Smith is an immensely talented individual who has left indelible marks in music, television, film, and now, social media. His journey from being a Grammy-winning rapper to one of the most sought-after actors in Hollywood and now, a popular YouTuber and motivational speaker, is truly inspiring. His commitment to sharing his insights and experiences has positioned him as a relatable figure, despite his superstar status.

Despite the ups and downs, Will Smith continues to inspire millions globally with his resilience and positivity. His social media platforms provide a window into his life and thoughts, offering his fans an unfiltered perspective of his authenticity and grounded nature. His motivational content encourages viewers to embrace their journey, cherish their success, and learn from their failures.

Smith’s success story is a testament to his diverse talents, hard work, and enduring charm. His decades-long career demonstrates his adaptability and his ability to captivate audiences across various platforms and mediums. Above all, he remains a devoted family man, further endearing him to his fans worldwide.

Whether he is saving the world in a summer blockbuster, sharing a piece of advice on YouTube, or simply being a father to his children, Will Smith continues to be a powerhouse of talent, inspiration, and positivity. His journey serves as an inspiring reminder of the power of resilience, the importance of authenticity, and the limitless potential of hard work and talent.

JW: Get After It, Make It Happen!

Seize the Day: Embracing Action with Jocko Willink's 'Get After It' Mentality

In the pursuit of success and achievement, there is no substitute for action and determination. Renowned former Navy SEAL and leadership expert Jocko Willink embodies the ethos of “Get After It,” a mindset that champions relentless pursuit of goals and unwavering commitment to making things happen. Join us as we explore the principles behind Jocko Willink’s philosophy and discover how to harness the power of action to overcome obstacles and achieve greatness in every aspect of life.

About Jocko Willink and the ‘Get After It’ Mentality

Jocko Willink is a decorated retired Navy SEAL officer, bestselling author, and leadership consultant known for his no-nonsense approach to discipline, resilience, and personal accountability. Through his books, podcasts, and motivational speeches, Willink inspires individuals to embrace the “Get After It” mentality—a mindset characterized by relentless action, disciplined execution, and unyielding determination. By taking ownership of one’s circumstances and refusing to succumb to adversity, Willink empowers individuals to seize control of their destiny and achieve their fullest potential.

Embracing Action and Initiative

At the core of Jocko Willink’s philosophy is the belief that success is earned through disciplined action and initiative. Rather than waiting for opportunities to come their way, individuals must proactively pursue their goals with a sense of urgency and purpose. By adopting a proactive mindset and taking decisive action, individuals can overcome inertia, break through barriers, and create their own opportunities for success.

Maintaining Discipline and Consistency

Central to the “Get After It” mentality is the importance of discipline and consistency in achieving long-term success. Willink emphasizes the need for unwavering commitment to daily habits and routines that align with one’s goals and values. Whether it’s waking up early, exercising regularly, or maintaining focus on important tasks, disciplined consistency is key to making progress and staying on course, even in the face of adversity.

Embracing Failure and Resilience

In the pursuit of ambitious goals, setbacks and failures are inevitable. However, Jocko Willink teaches that true resilience is forged in the crucible of adversity. Rather than being deterred by failure, individuals must embrace it as an opportunity for growth and learning. By analyzing mistakes, adapting strategies, and pressing forward with determination, individuals can turn setbacks into stepping stones on the path to success.

Taking Ownership and Accountability

A cornerstone of the “Get After It” mentality is the principle of taking ownership and accountability for one’s actions and outcomes. Willink emphasizes the importance of personal responsibility in achieving goals and overcoming obstacles. Rather than blaming external factors or making excuses, individuals must take full ownership of their circumstances and commit to taking decisive action to create the outcomes they desire.

Conclusion

Jocko Willink’s “Get After It” mentality serves as a powerful reminder that success is not a matter of luck or circumstance, but rather the result of disciplined action, unwavering determination, and relentless pursuit of excellence. By embracing the principles of initiative, discipline, resilience, and accountability, individuals can unleash their full potential and achieve greatness in every aspect of life. So, seize the day, embrace the challenge, and get after it—because the only way to make it happen is to take action and never give up.