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"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
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"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
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All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
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Turn your wounds into wisdom. Oprah Winfrey
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Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Jiu Jitsu Half Guard Techniques

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Half Guard Sweep And Back Take (Chewjitsu Open Mat)
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4 Leg Locks from Half Guard
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Half Guard Pass
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Pulling Half Guard to Sweep
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Half Guard sweep in the gi (Offensive re-grip)
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Thomas Bowman Jr

Thomas Bowman Jr

The information found in this site is one of the things that I am passionate about. Many years ago a kind soul set me on the path of self development. I wish to do the same for you for I know the difference it has made in my life's journey. I love self growth information and have collected a few things to share. To learn more about me you can visit BowmanWebServices.com

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