Self-Growth-videos

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What's Your Definition Of Greatness? "To own your story and love yourself through that process." Brene Brown
"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Nicole LePera

How To Be The LOVE You Seek – Dr. LePera & Dr. Ramani

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Finding the Love Within

Personal Vulnerability and Professional Integration Sharing personal experiences can deeply enrich professional practice, fostering genuine connections with clients. A poignant example is the speaker’s story about their mother’s illness during the pandemic. This vulnerable moment underscored the importance of blending personal life with professional duties, allowing psychologists to bring their whole selves into their work. Rather than separating personal history from professional practice, integrating these experiences can create a more holistic and authentic approach to therapy.
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Embracing Vulnerability and Empowerment in Personal and Professional Life

How to Be the LOVE You Seek

  1. Personal Vulnerability and Professional Integration:

    • The speaker shares a personal story about their mother’s illness during the pandemic, highlighting the importance of integrating personal experiences into professional practice for deeper client connections and self-awareness.

  2. Impact of Chronic Nervous System Dysregulation:

    • Chronic nervous system dysregulation and underlying physiological imbalances can lead to feelings of unfulfillment and mirrored struggles in clients. Seeking answers online and exploring ancient practices like Ayurveda can provide insights into self-care and emotional health.

  3. Expression and Subjective Self in Relationships:

    • Expressing needs and emotions is crucial, especially for those in relationships with manipulative or invalidating partners. It’s important to connect with one’s emotions to build healthy relationships and overcome fear and shame associated with emotional expression.

  4. Radical Acceptance and Small Steps for Healing:

    • Radical acceptance of unchangeable dynamics and small, consistent self-care practices can foster healing and resilience. Creating space for compassion and learning to manage stress and emotions are essential for developing empowerment consciousness.

  5. Navigating Disempowerment and Generational Wounding:

    • Despite personal empowerment, individuals may still face external invalidation based on various identities. Healing involves addressing both individual and generational wounds, fostering community support, and advocating for change to break harmful patterns.

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Impact of Chronic Nervous System Dysregulation

Chronic nervous system dysregulation, stemming from long-standing physiological imbalances, can lead to pervasive feelings of unfulfillment. This struggle often mirrors the experiences of clients, highlighting a shared human condition. To address this, the speaker turned to online resources and ancient practices such as Ayurveda, which emphasize self-care and emotional well-being. By understanding and addressing these imbalances, individuals can achieve a more fulfilled and balanced life.

Expression and Subjective Self in Relationships

For those in relationships with manipulative or invalidating partners, learning to express personal needs and emotions is crucial. This is a significant challenge for individuals who face constant devaluation and gaslighting. By reconnecting with one’s emotions, it becomes possible to build healthier relationships. Overcoming the fear of expressing needs, despite potential retribution, is a vital step in reclaiming one’s subjective self and fostering genuine connections with others.

Radical Acceptance and Small Steps for Healing

Healing often requires radical acceptance of unchangeable dynamics within relationships. Instead of focusing energy on trying to change others, individuals can benefit from small, consistent self-care practices. These practices, whether taking a quiet moment in the car or enjoying a cup of tea, help to calm the nervous system and build resilience. Creating space for compassion towards oneself is essential, as it allows for the development of empowerment consciousness, a state where one feels capable of making empowered choices.

Navigating Disempowerment and Generational Wounding

Even with personal empowerment, external invalidation based on ethnicity, gender, sexual orientation, or other identities can persist. Navigating this disempowerment requires recognizing and addressing both individual and generational wounds. Healing involves building community support and advocating for systemic change to break harmful patterns. By acknowledging these broader contexts, individuals can find strength and solidarity, contributing to a collective healing process.

Understanding and integrating these concepts can lead to profound personal growth and healthier relationships. By embracing vulnerability, addressing physiological imbalances, expressing emotions, practicing radical acceptance, and navigating disempowerment, one can truly become the love they seek.

How to Understand Your Own Thoughts: A conversation with Kristina Furia

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How to Understand Your Own Thoughts

Introduction to Metacognition

Metacognition is the practice of noticing your thoughts on an ongoing basis. As you go through your day, you may find yourself engaging in habitual ways of thinking and functioning, often operating on autopilot. This practice helps break that cycle, fostering self-awareness and intentionality in your thoughts. According to Kristina Furia, metacognition is crucial for personal transformation and harnessing your thoughts for positive change.

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Listen To The Kristina Furia Podcast

A Conversation with Kristina Furia, MA @yournewfrequency

Challenges and Resistance

Observing your thoughts can be challenging and often meets with resistance. Many people avoid this practice because it can reveal uncomfortable truths about themselves. Kristina Furia highlights that consistency and commitment are essential to overcoming these challenges. Initially, it might be overwhelming, but with persistence, metacognition can become a beneficial habit.

Practical Tips for Metacognition

To start practicing metacognition, use daily triggers to remind yourself to observe your thoughts. For instance, every time you touch a doorknob, take a moment to check in with your mind. Another effective method is journaling in the morning, setting intentions for the day, and regularly checking in with yourself. These practices help reinforce self-observation, making it a natural part of your routine. Kristina emphasizes the importance of setting these intentional reminders to stay consistent.

Using Metacognition for Change

Once self-observation becomes consistent, it empowers you to create intentional changes in your thoughts and behaviors. This practice allows you to align your thoughts with your goals and visions, making them more achievable. Kristina discusses the process of visioning as a way to harness the power of metacognition for personal growth. By envisioning your goals and aligning your thoughts with them, you create a powerful pathway to achieving your desired outcomes.

Resources and Guidance

Kristina Furia offers a visioning guide to help listeners start their journey towards effective metacognition and personal transformation. She emphasizes the importance of understanding the brain’s neuroplasticity and how imagined scenarios can influence real-life outcomes. This guide provides practical steps and exercises to help you integrate metacognition into your daily life. For more support, Kristina encourages reaching out to her on Instagram @yournewfrequency and utilizing the resources available in her bio.

Understanding your own thoughts through the practice of metacognition can be transformative. By consistently observing and aligning your thoughts, you can create positive changes in your life. Embrace the journey of self-awareness and intentionality, and explore the resources offered by Kristina Furia to support you on this path.

Become a Self-Healer and Break Free of Emotional Cycles – LePera & Howes

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Become a Self-Healer and Break Free of Emotional Cycles

In a recent episode of the School of Greatness podcast, Lewis Howes sat down with Dr. Nicole LePera to discuss the transformative journey of becoming a self-healer. Dr. LePera, a psychologist and author, shared insights on how individuals can break free from emotional cycles and limiting beliefs to lead more empowered lives.
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Break Free of Emotional Cycles and Empower Yourself Through Self-Healing

Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes

  • The Importance of Consciousness: Becoming conscious of oneself is crucial to getting unstuck from past emotional cycles. Dr. Nicole LePera emphasizes the significance of recognizing how past experiences influence current emotions and behaviors.

  • Mind Power and Limiting Beliefs: Dr. LePera highlights the power of the mind in both keeping individuals stuck and enabling them to thrive. She discusses how limiting beliefs formed from past traumas can impede personal growth and how shifting these beliefs can lead to empowerment.

  • Boundaries and Self-Care: Establishing and maintaining boundaries is essential for emotional well-being. Dr. LePera discusses the importance of setting boundaries to protect oneself from being taken advantage of and ensuring self-care, even if it involves making difficult decisions regarding family dynamics.

  • Nervous System Regulation: Regulating the nervous system is key to achieving a relaxed and peaceful state. Dr. LePera advocates for practices like breathwork, meditation, and gratitude to maintain a balanced nervous system and foster positive thoughts.

  • Consistent Self-Observation and Effort: Dr. LePera underscores the importance of consistent self-observation and effort in the healing journey. By building habits such as meditation and journaling, individuals can cultivate self-trust and work towards their authentic selves, despite challenges and setbacks.

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The Importance of Consciousness

“Becoming conscious of oneself is crucial to getting unstuck from past emotional cycles,” says Dr. LePera. Many people feel stuck because they are unaware of how their past experiences influence their present emotions and behaviors. By becoming more aware, individuals can start to understand and address the underlying issues that hold them back.

Mind Power and Limiting Beliefs

Dr. LePera emphasizes the incredible power of the mind. “Our minds can either keep us stuck or help us thrive,” she explains. Limiting beliefs formed from past traumas often impede personal growth. Recognizing these beliefs and consciously working to shift them can unlock one’s potential and pave the way for personal empowerment.

Boundaries and Self-Care

One of the key themes Dr. LePera discusses is the importance of establishing and maintaining boundaries. “Boundaries are essential for emotional well-being,” she asserts. Setting boundaries helps protect oneself from being taken advantage of and ensures that self-care remains a priority. This can sometimes involve making difficult decisions, especially when it comes to family dynamics.

Nervous System Regulation

Regulating the nervous system is vital for achieving a relaxed and peaceful state. Dr. LePera advocates for practices like breathwork, meditation, and gratitude. “These practices help maintain a balanced nervous system and foster positive thoughts,” she explains. By regularly engaging in these activities, individuals can reduce stress and cultivate a more serene mindset.

Consistent Self-Observation and Effort

Healing is a continuous journey that requires consistent self-observation and effort. “Building habits such as meditation and journaling can help individuals cultivate self-trust and work towards their authentic selves,” says Dr. LePera. Despite the challenges and setbacks that may arise, maintaining these practices is crucial for long-term growth and healing.

In conclusion, Dr. Nicole LePera’s insights offer valuable guidance for anyone looking to break free from emotional cycles and become a self-healer. By becoming conscious of oneself, harnessing the power of the mind, setting boundaries, regulating the nervous system, and consistently practicing self-observation, individuals can embark on a transformative journey towards a more empowered and fulfilling life.

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PSYCHOLOGIST Reveals: How to HEAL Your LIFE – Dr. Nicole LePera & Lewis Howes

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Dr. Nicole LePera Shares Transformative Insights

In a revealing discussion, Dr. Nicole LePera delves into the intricacies of healing one’s life. Her insights cover a range of topics from self-love to trauma bonding, offering a holistic approach to mental and emotional well-being.

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Transform Your Life: Dr. Nicole LePera's Guide to Healing and Self-Awareness

  • Self-Love and Resentment: Dr. Nicole LePera discusses how self-love is often misunderstood as selfishness. Many people, including herself, have spent years prioritizing others’ needs, leading to resentment and anger due to a lack of self-expression.

  • Body and Mind Connection: She emphasizes the significant role of the body in mental health. Stress and relaxation are contagious, and one’s state can affect those around them. Understanding and managing stress is crucial for overall well-being.

  • Trauma Bonding: LePera explains trauma bonding as dysfunctional relationship patterns rooted in past traumas. Recognizing and breaking these patterns is essential for healthy relationships.

  • Boundary Setting and Family Dynamics: She shares her experience of setting boundaries with her family, moving from a codependent dynamic to one that respects her needs. This process involved gaining confidence and maintaining boundaries despite familial resistance.

  • Healing and Self-Awareness: LePera highlights the ongoing journey of healing and self-awareness. She stresses the importance of connecting with oneself, recognizing personal truths, and being open to vulnerability in relationships for authentic living.

The Misunderstanding of Self-Love

Dr. LePera begins by addressing a common misconception about self-love. She explains that for many, self-love is perceived as selfish. This belief often stems from years of prioritizing others’ needs over one’s own. Dr. LePera shares her personal experience of decades spent putting the world before herself, which led to deep-seated resentment. This resentment is a byproduct of not having space to express personal perspectives, feelings, wants, or needs. The suppressed anger eventually manifests as resentment, highlighting the importance of understanding and practicing true self-love.

The Crucial Connection Between Body and Mind

A significant portion of Dr. LePera’s discussion focuses on the connection between the body and mind. She emphasizes that the body plays a larger role in mental health than often acknowledged. Stress and relaxation are not only individual experiences but can also affect those around us. When one person is stressed, it can increase the stress levels of others in their vicinity, and vice versa. Recognizing and managing stress through body awareness is crucial for maintaining mental and emotional balance. This holistic view underscores the importance of addressing physical sensations and emotional states concurrently.

Understanding and Breaking Trauma Bonding

Dr. LePera introduces the concept of trauma bonding, which she describes as dysfunctional relationship patterns rooted in past traumas. These bonds often form because of unmet needs or unresolved issues from childhood. Recognizing these patterns is the first step toward breaking them. By acknowledging how past traumas influence present behaviors and relationships, individuals can begin to heal and develop healthier dynamics. This process requires conscious effort and a willingness to confront uncomfortable truths about oneself and one’s relationships.

Navigating Family Dynamics and Setting Boundaries

Sharing her personal journey, Dr. LePera discusses the challenges of setting boundaries within a family. Coming from a codependent and boundaryless family environment, she found it necessary to create space for her own needs and desires. This involved setting and maintaining boundaries, even when faced with resistance from family members. Over time, as she gained confidence in her ability to uphold these boundaries, her family began to understand and respect her needs. This transformation highlights the importance of boundary-setting in achieving personal freedom and emotional health.

The Ongoing Journey of Healing and Self-Awareness

Healing, according to Dr. LePera, is an ongoing journey that requires continuous self-awareness and self-connection. She stresses the importance of creating space in one’s life to reconnect with oneself and understand personal truths. This practice involves listening to one’s inner voice and being open to vulnerability, especially in relationships. Dr. LePera believes that by honoring one’s true self and being authentic, individuals can foster deeper and more meaningful connections with others. This holistic approach to healing encourages a balanced integration of mind, body, and spirit.

Conclusion

Dr. Nicole LePera’s insights provide a comprehensive guide to healing and transforming one’s life. By understanding the true nature of self-love, recognizing the connection between body and mind, breaking free from trauma bonds, setting healthy boundaries, and embracing the continuous journey of self-awareness, individuals can achieve profound personal growth and emotional well-being. Her holistic approach offers a pathway to living an authentic and fulfilling life.

Disclaimer: This website & information is for general informational purposes only and does not constitute the practice of medicine, nursing, legal, or any other professional advice, especially the giving of medical advice, and no doctor/patient/lawyer relationship is formed. The use of information on this website or materials linked is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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