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SHOCKING FACTS About Gut Health & What Your Poop Tells About YOUR HEALTH | Dr. Will Bulsiewicz
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How prebiotics, probiotics, and postbiotics work.
* The revolution that’s taking place in science right now.
* How the microorganisms in our gut behave.
* The role our microbes have played in human evolution.
* Approximately how many microbes live in our gut.
* How antibiotics were developed and implemented.
* A history of the war on bacteria.
* What you shoul...

How Antibiotics Can DAMAGE YOUR BRAIN & The Microbiome! | Dr. Robynne Chutkan
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What psychogenic fecal retention is.
* The definition of integrative gastroenterology.
* How anxiety is linked to the gut.
* The link between frequent antibiotic use and cognitive decline.
* What to ask your doctor before accepting a prescription for antibiotics.
* The importance of being an active advocate in your health care.
* What polypharmacy is.
* Whic...

LONGEVITY: Use Movement To Transform Your HEALTH & MINDSET Today! | Jaja Vankova
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

The BIGGEST MISTAKES People Make When Trying To Get A GOOD NIGHT'S SLEEP!
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How the glymphatic system works.
* The number of Americans that are sleep deprived.
* Which brain waves are associated with the different sleep stages.
* How long the average sleep cycle is.
* The role of the suprachiasmatic nucleus.
* How using light-emitting electronics after dark can impact your circadian clock.
* Tips for reducing light exposure at night. ...

Use These 9 Fitness Tips To BURN BODY FAT & Build Muscle! | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* Which exercise is the most underrated.
* Why creating stability is so important in fitness.
* How muscle mass impacts metabolic health.
* A basic template for creating an effective workout routine.
* How cardiovascular exercise impacts longevity.
* Why walking is a nutrient dense movement.
* The health benefits of walking, and realistic ways to incorporate i...

If You Want To TRANSFORM Your Body & Mind, WATCH THIS! | Eben Britton
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* Why meditation is healing.
* Eben’s experience playing in the NFL.
* The importance of having confidence.
* Why football can’t be played half-heartedly.
* How writing helped Eben process trauma and begin healing.
* Why sensitivity is a gift.
* How cannabis can be used as a trauma reducer.
* The importance of asking yourself what is serving you.
* How Eben bega...

SUPER GUT: The Truth About SIBO, Endotoxemia, & Skyrocketing CHRONIC DISEASES | Dr. William Davis
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What hypothalamic inflammation is, and why it matters.
* The numerous effects of lactobacillus reuteri.
* Why homemade yogurt is superior to store-bought yogurt.
* How overexposure to antibiotics and other drugs is destroying our microbiomes.
* The problem with wheat and glyphosate.
* What endotoxemia is.
* Why a disrupted microbiome is the root cause of so man...

DO THIS DAILY To Stop Procrastinating & End Laziness TODAY! | Mel Robbins
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

10 POWERFUL WAYS To Improve Your Confidence & Self-Worth | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* How your belief system shapes your reality.
* The connection between low self-esteem and mental health conditions.
* What the true definition of self-esteem is.
* The number one driving force of the human psyche.
* How to keep the promises you make to yourself.
* The importance of surrounding yourself with empowering, valuable people.
* How to wisely use the gi...

Fix Your GUT HEALTH To Live Longer, Boost Energy & IMPROVE MENTAL HEALTH | Dr. Amy Shah
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* What the mind-body-gut connection is, and what it impacts.
* How your mood and your gut health are connected.
* The link between mental health and the microbiome.
* How your clock genes work, and why they need natural light for optimal function.
* What percentage of our bodies’ functions work on a circadian rhythm.
* How simply getting more sunlight can change y...

The TRUTH About Building Healthy Relationships & Finding The One | Sheleana Aiyana
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* The root of the word relationship.
* How our past wounds can impact our relationships.
* Why reclaiming a relationship with yourself is of upmost importance.
* The problem with our culture’s messaging around finding the one.
* Why relationships of all kinds are the greatest gift.
* How working through our trauma can help us show up better in relationships.
* ...

BRAIN HACKS To Improve Your Memory, READ FASTER, & Increase Your Focus! | Jim Kiwk
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* Why now is an especially important time to be able to think critically.
* The impact that multitasking can have on your productivity.
* Why multitasking is a misnomer.
* The digital supervillains that hold us back from focusing.
* An important distinction between recognition and recollection.
* Why names are harder to remember than faces.
* What the pomodoro ...

EAT THESE FOODS To Help Heal Your Body & PREVENT DISEASE! | Mark Hyman
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

How Community, Cooperation, & Freedom Impact Our Growth | JP Sears & Justin Rezvani
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you’ll discover:
* Why freedom, community, and connection are all human needs.
* The solution to misinformation on the internet.
* Why democracy is an experiment.
* The importance of being open-minded and able to evaluate multiple perspectives.
* How disconnection can cause disease.
* What the junk food version of connection is.
* The difference between acceptance and agreement. ...

Relationship Revolution: How The Pandemic Created The Opportunity For Better Connections
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* Why humans evolved as tribal creatures.
* The synergistic dynamic between your self-esteem and your relationships.
* How the pandemic has affected relationships.
* Why your perception dictates your reality.
* What the number one driving force of the human psyche is.
* How the human brain syncs up with other brains.
* What mirror neurons are, and how they impac...

DO THIS In The Morning To IMPROVE SLEEP & Prevent Disease! | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* How daylight-saving time impacts our circadian clocks.
* What The Sunshine Protection Act is and what it proposes.
* How the circadian clocks in our cells work.
* Which functions and processes our biological clocks control in our bodies.
* How the disruption of your circadian system can alter your microbiome.
* The origins of daylight-saving time, and the reason...

Neuroscientist REVEALS The Risk Factors That DESTROY YOUR BRAIN | Dr. Daniel Amen
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen.
Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author...

The TOP FOODS To Eat To Help Heal The Body & Prevent Disease! | Max Lugavere
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
On this episode you will learn:
* The multiple benefits of cooking your meals at home.
* Why highly refined oils are harming our health.
* Healthy fats you should be cooking with.
* What culinary literacy is, and why we need to return to our roots.
* The connection between cooking at home and BMI.
* Which oils are the most commonly consumed in the Standard American Diet.
* Why trans fats ar...

The Science Of BODY FAT & How To Actually LOSE IT! | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* How fat cell communities work.
* The role that fat plays in hormone and endocrine function.
* How body fat regulates your metabolism.
* Why fat cells play an important role in human survival and evolution.
* The three types of storage fats and their roles.
* An important link between intramuscular fat and insulin sensitivity.
* What brown fat is, why it’s brown, ...

Avoid This Foods To BOOST BRAIN HEALTH & Reduce Inflammation | Dr. Cate Shanahan
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* The number one risk factor for cardiovascular disease.
* How vegetable oils can promote inflammation.
* Which product is the defining feature of junk food in the Standard American Diet.
* What the hateful eight are and why you should avoid them.
* The specific mechanism that makes seed oils toxic.
* How refined oils are heated, bleached, and processed.
* Which ...

Longevity: Use WATER FASTING To Heal The Body & LOSE WEIGHT | Dr. Alan Goldhamer
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

Energizing Our FOOD SYSTEM: Healing The Earth, The Soil, & Our Bodies | Robb Wolf
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* The importance of providing our body with high-quality, nutrient-dense foods.
* Why certain pro-vegan documentaries don’t paint the full picture.
* The three main concerns that are covered in Sacred Cow.
* Which critical vitamins and nutrients are hard to consume on a plant-based diet.
* What benefits animal agriculture can have on the environment.
* The truth abo...

How To Fix A LEAKY GUT & Prevent Autoimmune Disease! | Mary Shenouda
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* How leaky gut occurs, and how it’s related to autoimmune diseases.
* What the vagus nerve does.
* Why there’s no such thing as a one-size-fits-all diet.
* How understanding your body can help you make dietary changes over time.
* Mary’s story of getting diagnosed with celiac disease.
* How leaky gut can cause widespread inflammation.
* Why the symptoms of leaky g...

8 Ways To IMPROVE Your Digestion Without CHANGING YOUR DIET | Shawn Stevenson
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* The shocking number of Americans that are impacted by digestive issues.
* How exercise impacts the diversity of microbial species.
* The impact that excessive exercise can have on gut health and immune function.
* How exercise and nutrient assimilation are connected.
* The number one form of exercise you can do to improve your digestion.
* How stress can be a m...

Eat These Foods To BURN BODY FAT & Prevent Disease! | Dr. Steven Gundry
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
In this episode you'll learn:
* The truth about using ketones as a fuel source.
* Why metabolic flexibility is so important.
* How our ability to create ketones allowed our species to evolve.
* The connection between ketones and mitochondria.
* What it means to have efficient mitochondria.
* The definition of mitochondrial uncoupling.
* Three things that ketones instruct mitochondria to do. ...
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