This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

What's Your Definition Of Greatness? "To own your story and love yourself through that process." Brene Brown
"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Discover Salma Llama & Her Spiritual Growth Tips

Seeing signs like 111, 222, 333, ...

Discover your spiritual bestie!  Just discovered this chick yesterday and on a day when I was super struggling.  I watched this video and this was her latest video and it’s where I was at in the moment.  It’s what I needed to hear it.  Take a few momenta and have a look for yourself.  Everyone needs a spiritual bestie!

“Salma Llama: Guiding Light on the Path of Spirituality”

Salma Llama is a beacon of light in the world of spirituality and personal growth on YouTube. Her content is a blend of personal experiences, spiritual practices, and practical advice, making spirituality accessible and relatable to her viewers.

She often shares her personal journey with her viewers, including her experiences with Dr. Joe Dispenza’s meditations and workshops. These videos provide a firsthand account of the transformative power of meditation and the impact it can have on one’s life.

In addition to meditation, Salma Llama also talks about manifestation and the law of attraction. She shares her own manifestation journey, providing tips and insights on how to harness the power of the universe to attract abundance and positivity into one’s life.

Her channel is not just about spirituality, but also about community. She engages with her viewers, responding to comments and questions, and fostering a supportive and positive community. Her authenticity and openness make her channel a safe space for exploration and growth.

With over 2.52K subscribers, Salma Llama’s influence continues to grow. She is a testament to the power of sharing one’s journey and the impact it can have on others. Whether you’re new to spirituality or well-versed in the practice, Salma Llama’s channel offers something for everyone.

Connect With Salma Llama:

My Personal Favorites & How I discovered Salma Llama:

Just deleted the library of angry music folders I had.  lol

This dude rocks when it comes to a slew of stuff related to Joe Dispenza.  He convinced me to spend $300 today!

Wow.  This one is so good I had to restart it to tell you about all the pieces.  Emotions get trapped in the body.  Energy blockages can be seen all around an individual from their perspective.  Signs, ask the universe to speak to you.  “I didn’t know energy could get trapped within the body”.  Love that!  I am having a serious morning.  At about this moment 15:31 of this clip, I was off daydreaming and I tuned back into this video at this very moment or close to it.  When I reran the video I was shocked that she was also way off topic talking about a wig or something.  lol,  This morning there have been at least two sign-like events and one was this moment tuning back in and hearing her say, Trust the universe, ask for signs, be aware of the guidance that is around you, and what’s coming to you.  You’re obviously… Holy shit!

I decided to click a video in the footer of this video as I moved forward.  I ended up at a playlist of videos.  “Human and divine, they work together.”  I just laughed so hard.  I flashed to a track from What About Bob – the movie.  Baby step into the elevator!  Follow signs and synchronicities.  Spiritual bestie.

Damon West: The Coffee Bean Story

Discover The Coffee Bean Story:

Discover Damon West's Youtube Channel:

From Life Sentence To best Selling Author & Speaker!

Damon West, a former college quarterback, faced a life sentence for drug-related crimes. However, he transformed his life in prison by embracing the metaphor of a coffee bean, which symbolizes the power to create positive change in any situation.

After his football career at the University of North Texas ended prematurely due to a shoulder injury, West turned to cocaine to fill the void. Despite achieving success as a stockbroker and even working for congress, his addiction eventually led him to the streets of Dallas. There, he was introduced to crystal meth and quickly spiraled into a life of crime to sustain his addiction. This led to his arrest and a daunting 65-year prison sentence.

In prison, West was warned to join a gang or get tattoos for protection. However, an encounter with an older inmate named Mr. Jackson changed his life. Jackson shared a powerful message with Damon: the strongest man in prison walks alone and does not succumb to the pressures of joining a gang. This encounter sparked a spiritual awakening within Damon, igniting a newfound determination to turn his life around.

During his incarceration, Damon discovered the “coffee bean” message from Mr. Jackson. This message inspired him to change his life and become a better person. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man.

Today, Damon lives a life of recovery and service, sharing his story all over the country with schools, churches, athletic teams, corporations, conferences, and inside correctional facilities. His #BeACoffeeBean message has inspired thousands from Walmart to the US Army to the NBA. Damon’s story has been featured both nationally and globally. His second book, The Coffee Bean, co-authored with best-selling author Jon Gordon, became an instant best-seller and a part of Forbes’ “Top Twenty Books You Need to Read to Crush 2020.”

Damon is passionate about the Coffee Bean message and loves sharing how it changed his life and how it can change yours, too. His story of redemption, grit and determination continues to inspire audiences today. His story serves as a reminder that success is not limited to those with abundant resources or privileged backgrounds. He firmly believes that anyone can achieve success by following a formula of determination, resilience, and self-belief.

Defining My Why: Todays Positive Attributes Lesson

Positive Aspects About Driving Forward!

Here is just one channel to listen to.  There are dozens of these channels with new channels almost every day.  Just Youtube the idea of a motivational workout.

I find value in Abe Hicks Rampages But So love getting my drive on:

It may not be easy, but it is possible.  Let that be my starting point of power.  Clearly defined.  Not easy, but definitely possible.  I wrestle with my mind and soon I’ll pin that mother fucker!

There are no speed bumps, no slowing down.  I must find a way.   Be resourceful, and keep the effort going.  I am stronger than my excuses.

A change of attitude means a change of latitude.  Work to do.  Daily I will create my future mentally while refusing to look at the wall I would normally see.  I envision winning a grand prize, perhaps the lottery.  Right place, right time.  

GREAT IS MY PILE!  GREAT IS MY PILE.  Listen within…  Trust.  Be still.  evolve.  Shift your thinking.  The potential of focus is not the same as daily working towards a focus. 

You’re all alone.  No one is coming to save you.  You will be destroyed if that is how you live.  You cannot have a happy ending from an unhappy daily hourly story.  

Change the story of your mind.  Fight for your future!  You stand at the opportunity of a lifetime.  Chaos to clarity.  Blurred to focus.  Bottom to top.  Taken and returned.  Defeat to victory.

Keep flapping cause at some point that turns into flight!  All roads lead back to your mindset.

Every day no days off.  More than I was yesterday.  Hone your crafts.  lay that brick.  Put the work in.  

There is no force against me except me.  I quit before I tried hard enough to beat me.  No one i going to do it for me, I must do it myself.

Force yourself to do a ritual of discomfort every day.  Force of will.  Do not listen to how you feel, follow through with the tasks set.  

Set the standard, uphold the standard, and outperform the standard.  Get control of your feelings.  Become tougher.

Discipline keeps you getting it done, not motivation.  Discipline yourself.  Set the daily standard, tick off the tasks, and get it done no days off.

Take ownership.  Get control of you.  Take ownership of problems, bullshit, job, and life, and no you’re all alone.  You must do it for yourself or you stay where you are.

You’re never going to feel like it.  Discipline yourself, move forward, and get it done now.  No gym, got a floor?  Mind gets no vote, do the work, go through the motions.

GREAT IS MY PILE!  

Are you running from something?  Are you a gazelle?  Lions chase and gazelles run.  Are you in the hunt?  Are you driving, pushing, self-regulated?  Lions hunt and run till they get a gazelle.

A true hunter hunts.  Are you training daily?  Have you set the standard?  Are you upholding the daily standard?

Yes, it’s hard, and yes it’s difficult.  You got what it takes.  Self-made motherfucker!  Dream it possible, stop quitting short of the gazelle!

Daily process.  Keep dreaming, and keep hitting the standard.  Discipline yourself.  Daily process.

Get serious.  Set the daily standard.

No days off, set the standard.  Daily perform the standard.  Put in the reps.  The rep turns into a reward!  Accept that you will have to do the work and just do it!

GREAT IS MY PILE!  

Go against your tide, conquer yourself.  It’s a matter of will.  It’s a matter of commitment.  Perseverance to see it through.  Try harder.  

Every morning when you wake up, another opportunity to start again.  Blessed to have the opportunity of life!  You are alive, in the greatest time man has known.  

We are looking to put people on Mars!  Feel like it’s more.  Feel like you more.  My Pile Is Great!

I love my life and all my lessons.  I love the daily grind at a thing.  Grow through action.  Don’t complain unless you’re doing the action.  Step up and become someone you didn’t think you could be!

Fight for you.  Show the world through your example and become that person.  Get into the vortex!  Great is my pile, great is my pile, the pile of me, the pile of my experiences, the pile of me.  Great is my pile.  

I appreciate the rain and the sun.  The days off and the days of hard work.  I have honed a force inside of me.  Make a plan and fight for the life you could have.

Good morning.  Time to start the grind.  No days off, set the standard.  Consistent, daily effort.  Discipline every single day.  If you want to be stronger, every day.  If you want to win, every day.

 

 

 

 

Positive Attributes Exercise: My Washer & Dryer

My Rant About My Washer & Dryer

I love not hand washing my clothes.  I love that I have a dryer that dries my stuff.  I am grateful that I’m not outdoors hanging things on a clothesline.  My clothes are washed and dried in under two hours.  This probably took all day before these machines but I could not tell you how hard it was to go to the lake and wash my stuff.  

I have an old washer but it works flawlessly.  I personally rebuilt it by replacing the spring and it has worked for over a decade.  What a great invention a washer and dryer is.  I am totally convinced this is the way to go. 

I would never just get rid of my washer and dryer.  I have actually washed things in my tub and that really sucked.  Worse, it poorly cleaned my clothes and then I had to hang them around my apartment for hours.  Like many hours, like 5 hours or more.  

This was totally inefficient.  I am sold on having a washer and dryer.  I have even carried my clothes to a laundromat and that was tough too.  Carrying a full bag of clothes over several blocks is also not fun or efficient.  

I love washers and dryers.  The two totally go together and are a perfect match like peanut butter and chocolate.  I have an old-style washer and dryer and it takes a lot of water.  I look forward to a newer model that uses a lot less of this abundant resource.

I love BJ’s and buy bulk soap for my washer.  This is totally the way to go when trying to max out the money I have set aside for washing my clothes.  I am grateful for technology and even the electricity I have in an abundant form that powers this equipment.  

Thank you inventor of the washer and dryer.  The world is truly an easier and more awesome place with these machines.  I am grateful for the ability to do in just a few hours wash a shit load of stuff. 

Even if I dip my stuff in mud and shit it is easy to clean through roughly without aggravation with a washer and dryer.  Thanks for these simple things that make my life better.  

List Of Positive Attribute Character Traits

Esther Reveals How Important It Is To List Positive Character Traits.

Character traits are the inherent and distinct qualities that define an individual’s personality. These traits encompass a wide range of attributes, including both positive and negative aspects. 

Positive character traits may include honesty, integrity, empathy, kindness, and resilience. On the other hand, negative character traits could involve arrogance, impulsiveness, dishonesty, and insensitivity. Additionally, character traits can also encompass traits such as creativity, determination, adaptability, optimism, and ambition. 

These traits collectively shape an individual’s behavior, attitude, and interactions with others, ultimately influencing their personal and professional relationships.  It also causes you to see a person a certain way.

List of Positive Character Traits:

Kind, Compassionate, Empathetic, Honest, Loyal, Optimistic, Patient, Reliable, Trustworthy, Generous, Humble, Courageous, Respectful, Grateful, Tolerant, Creative, Hardworking, Intelligent, Confident, Open-minded, Responsible, Persistent, Independent, Charismatic, Sociable, Adaptable, Enthusiastic, Passionate, Self-disciplined, Empathetic, Flexible, Sincere, Modest, Curious, Forgiving, Authentic, Peaceful, Selfless, Optimistic, Cheerful, Helpful, Resourceful, Decisive, Rational, Assertive, Caring, Considerate, Imaginative, Insightful, Rational, Patient, Disciplined, Focused, Farsighted, Ambitious, Cooperative, Punctual, Efficient, Respectful, Supportive, Understanding, Warm-hearted, Wise, Passionate, Loving, Courteous, Modest, Altruistic, Diligent, Perceptive, Diplomatic, Charitable, Exuberant, Inquisitive, Sensitive, Enthusiastic, Rational, Gracious, Tactful, Confident, Self-assured, Versatile, Tenacious, Trusting, Resilient, Engaging, Imaginative, Analytical, Driven, Affectionate, Energetic, Intuitive, Inclusive, Diligent, Cooperative, Persevering, Philosophical, Kind-hearted, Empathetic, Genuine, Honest, Selfless, Respectful, Grateful, Forgiving, Patient, Humble, Optimistic, Tolerant, Courageous, Reliable, Trustworthy, Loyal, Generous, Open-minded, Responsible, Creative, Hardworking, Intelligent, Confident, Modest, Sociable, Charismatic, Adaptable, Enthusiastic, Passionate, Self-disciplined, Flexible, Sincere, Decisive, Rational, Assertive, Caring, Considerate, Insightful, Disciplined, Focused, Ambitious, Punctual, Efficient, Supportive, Understanding, Warm-hearted, Wise, Loving, Courteous, Altruistic, Perceptive, Diplomatic, Charitable, Inquisitive, Sensitive, Gracious, Tactful, Self-assured, Versatile, Tenacious, Trusting, Resilient, Engaging, Analytical, Driven, Affectionate, Energetic, Intuitive, Inclusive, Diligent, Cooperative, Persevering, Philosophical, Kind-hearted, Empathetic, Genuine, Honest, Selfless, Respectful, Grateful, Forgiving, Patient, Humble, Optimistic, Tolerant, Courageous, Reliable, Trustworthy, Loyal, Generous, Open-minded, Responsible, Creative, Hardworking, Intelligent, Confident, Modest, Sociable, Charismatic, Adaptable, Enthusiastic, Passionate, Self-disciplined, Flexible, Sincere, Decisive, Rational, Assertive, Caring, Considerate, Insightful, Disciplined, Focused, Ambitious, Punctual, Efficient, Supportive, Understanding, Warm-hearted, Wise, Loving, Courteous, Altruistic, Perceptive, Diplomatic, Charitable, Inquisitive, Sensitive, Gracious, Tactful, Self-assured, Versatile, Tenacious, Trusting, Resilient, Engaging, Analytical, Driven, Affectionate, Energetic, Intuitive, Inclusive, Diligent, Cooperative, Persevering, Philosophical, Kind-hearted, Empathetic, Genuine, Honest, Selfless, Respectful, Grateful, Forgiving, Patient, Humble, Optimistic, Tolerant, Courageous, Reliable, Trustworthy, Loyal, Generous, Open-minded, Responsible, Creative, Hardworking, Intelligent, Confident, Modest, Sociable, Charismatic, Adaptable, Enthusiastic, Passionate, Self-disciplined, Flexible, Sincere, Decisive, Rational, Assertive, Caring, Considerate, Insightful, Disciplined, Focused, Ambitious, Punctual, Efficient, Supportive, Understanding, Warm-hearted, Wise, Loving, Courteous, Altruistic, Perceptive, Diplomatic, Charitable, Inquisitive, Sensitive, Gracious, Tactful, Self-assured, Versatile, Tenacious, Trusting, Resilient, Engaging, Analytical, Driven, Affectionate, Energetic, Intuitive, Inclusive, Diligent, Cooperative, Persevering, Philosophical, Kind-hearted, Empathetic, Genuine, Honest, Selfless, Respectful, Grateful, Forgiving, Patient, Humble, Optimistic, Tolerant, Courageous, Reliable, Trustworthy, Loyal, Generous, Open-minded, Responsible, Creative, Hardworking, Intelligent, Confident, Modest, Sociable, Charismatic, Adaptable, Enthusiastic, Passionate, Self-disciplined, Flexible, Sincere, Decisive, Rational, Assertive, Caring, Considerate, Insightful, Disciplined, Focused, Ambitious, Punctual, Efficient, Supportive, Understanding, Warm-hearted, Wise, Loving, Courteous, Altruistic, Perceptive, Diplomatic, Charitable, Inquisitive, Sensitive, Gracious, Tactful, Self-assured, Versatile, Tenacious, Trusting, Resilient, Engaging, Analytical, Driven, Affectionate, Energetic, Intuitive, Inclusive, Diligent, Cooperative, Persevering, Philosophical, Kind-hearted

Positive Attributes About: My Life

Day 3: Listing the positive attributes about my life experience

Life is long and full of things wanted and not so much wanted. Here is a rant about me and It's not all positive but has led me to this place where I am looking withing daily.

My life has been good and has taught me many things.  I am 50 years old and have many talents and abilities.  I have played many roles in my life.  I attended a religious school which hurt me but focusing on the good it taught me many morals and values.  

Religion was not for me and taught me to fear God.  I am Spiritual now and find God is love, not judgment.  The school taught me right and wrong in a very strict way which has created a line between what I should do and shouldn’t do.

After I left that Christian School, I went to public school for 3 years till graduation.  I met my first love there and even though she broke my heart, I did love her fully.

I almost got married and it would have led to divorce.  We were young and being young I could not see what she wanted from me or from her life.

She was not faithful and that caused our breakup and ultimately left a child without a Father.  To this day I don’t know if the baby she had is mine or someone else’s.

For all of that, I hope someday to know for sure but the pain of that experience leaves me paralyzed.  I wonder what I would say to her.  I feel so bad that all this was left alone.  Her family threatened me and I ran away.  I always believed what OI was told and that she was another baby.

When I see pictures of her I am devastated.  I feel lost and I feel I was cheated out of a great thing, her.  For all of this, I am still grateful for I may have been a horrible Father.  perhaps it all would have led to a greater heartache.  I have met many married couples that hate each other and the kids suffer for it.

Perhaps it all worked out for the best or maybe I just will never know.  I trust in God to sort this out and perhaps we live thousands of versions of this life and in many we were complete.

I find it of great challenge to forgive Tiffany.  I wish her well and at the same time hope she falls and breaks her ass.  

I pray for a day of clarity on this.  I pray that Gabby finds herself and is strong and healthy.  I hope she finds success and happiness and that my absence is not a brick in her world.

As a young man, I had many jobs.  I would say I had well over 100.  I have many skills today that I did not have then and it has become easy to just get by.

I have a background in home repair and plumbing and I am damn good at these things.  I started my first business when I was 24 and have worked primarily for myself ever since.

There are good things and bad things about running your own show.  I would say that bad is less than in that I don’t have a pension to fall back on.  The good is the massive skills and determination that having to push through and complete projects to someone’s satisfaction has given to me.  

I am grateful for all the struggle.  It has forged a spirit that won’t quit.  I am strong and today I am in the best shape of my life.  I believe in me more than most people believe in anything.

My life has been hard but I feel that it has taught me to survive and I may not have made it through any other way.  I trust the universe to know what is best and that may not always be true.

I have several businesses that I am building up these days.  None really are booming but each has the potential to boom and provide so much more than a paycheck.

I live in Florida and it’s warm almost every day of the year.  I have lived in a half dozen places like Pennsylvania, Colorado, Hawaii, and more.  Each has had its own ups and downs but has shaped me somehow.

I have been fat and skinny.  Without opportunity and with.  I have had faith, lost it, and then regained it in a more powerful way.  I have truly come so far!

Like the story of the baby elephant who can’t break free of the rope, I am not that baby anymore.  I easily break free of my bound and for all of this, I am grateful.  

I have spent many years alone and in it, I have found both madness and serenity.  I have been lonely and somehow conquered that feeling while still being alone.  I like myself and all that I have discovered, fallen prey to, or risen above.

Today I am grateful for my struggle and someday I will rewrite this so it’s a lot more positive.  For now, it is all I have to give and it has brought me here to this moment.

This moment has me in a nice house, with lots of extras.  It’s not a mansion but it is nice and comfortable.  I have extra rooms and a remodeled kitchen.  I am comfortable here.

Positive Attributes About: My Father

My father Stuck It Out!

Let me increase my love for my Father through Appreciation:

Today is a great day.  I have found new drive and momentum for my life.  Today I meditated, did breath work, and had a cold water plunge.  I start now with day three of my positive aspects exercises set forth by Esther Hicks aka Abraham Hicks.  Yesterday and the day before have set already a feeling that rises as I begin.  

My Father loved and stuck by my Mother’s side for 48 years of marriage.  The two met in 1970 after he left the navy and the two of them fell in love.  They married a few years before having me and then a year and a half later had my Brother, Mike.  The four of us were a kind and gentle family that found faith in Christianity.  Even though that all turned sour due to abuse from a Christian school and a pedophile that they covered for, we still had a lot of great years.

I love my Father and today at the age of 50 I stand by his side as he slowly dies from the poisons he was exposed to in Vietnam.  He is a good man and a great example of how to be in that he is patient, kind, and dependable.

My family life was rough as we grew up and I am aware that many other men abandoned their families when my Father did not.  Times were not always good and many times were flat-out tough.  My Father works in a factory as a top adjuster and machinist.  He struggled to make a paycheck week after week, working many hours of overtime so we could have more.

To this day the man still does little to reward himself and is constantly helping others on their paths.  I love my Father and he is a great example of a Father.  I am sad that I cannot help him more.

I am in my heart broken in many ways over a lifetime of grief that is my bag to carry.  I stand here now able and full of love and hope that he will live forever, but I fear that will not endure.  I miss my Mother who passed over 4 years ago.  She and my Father stuck it out for 48 years and many of those were tough but somehow they pulled through.

I have many resentments and I have a hard time letting go.  I am tough, skilled, and driven.  I do not see and did not get that from him or her.  The lessons that I did get have guided me throughout these 50 years.  I miss Mom and I was not a good Son to her.  We had much baggage between us that we left fester rather than resolve.

So many years of regrets.  Oops, I slipped off the point here.  I love my family and it’s not too late for me to change this rant and the feeling I harbor within me.  What do I love the most about them?

I love that my father built a home rather than himself.  I am grateful that he worked so hard for us and did so much for us rather than being selfish and serving himself.  The man went without for so many years and it is now his reality and way of being.

I hope that he feels and knows how much it meant to me that he stayed and worked so many years of life away for us.  We were a simple family and I forget many times all those years from my youth.  I let hate creep into my heart years ago and it stifled all that has become between us.

He still stands with me even though for some time I have hated him for several actions he took.  When I weigh my life and my own choices I see where he has even after my youth was still there for me.  I fear the day I lose him forever like we did our Mother.

There is still time but I fear for him and how he may suffer before he goes.  I need so much to man up more for him before this all goes down sour.  I am in fear rather than bliss right now.  My love swells within me.

Tears flow, as I remember so much that I forgot to hold dear.  How do I honor this man?

I love my Father.  I love my Mother.  I missed so many opportunities to connect better with both of them.  My Father is a good man and he deserves so much more from his life experience.  I wish to connect better with him and will make a better effort at this.

I need to find forgiveness for so many things that I hold against my Family.  I met someone this past month who had no family.  Yesterday there was a quote that said, “A man complained about having no shoes, till he met a man who had no feet”.

This has great meaning and I am moved by this idea that my gratitude is not very great.  I am so grateful for my Father and Mother.  Thank you for staying together and fighting for our family.  

So many years of life together even though we partially fell apart.  The problem is me!

This person I met has so little family that I feel so fortunate.  She was a foster home child who was beaten by her foster family.  Her experience of life left her on disability for a lifetime.  At the age of 44, she has no skills and no family experience as a foundation in her life.  She is somehow happy, but I am sure that she hides her pain beyond what I see.

I take for granted all the years of family that I have behind me.  It truly was the backbone of my life.  I for years held so my against both of them and my Brother too.  I took what was a great blessing and turned it into a rock that has sunk my heart into darkness.  I am ashamed of the years I wasted.

I don’t want to lose him and I fear for the future.  How do I stand harder and help him more?  How can I help him have the happy ending he deserves for all those years he sacrificed for us?  How can I be a Son he is proud of and I feel that from him?  I feel mostly like I am a problem for him, even though I try so hard.

How do I honor a man who served his country, sacrificed 10 years in the Navy, and had a poor family life himself?  How do I honor his last years and how do I remember him till my end?  How do I find peace with all that was so that I can create something more for him, me, us?

I wish I could go back and hug my Mother.  She died horribly from Cancer and I was there for her but it was not enough.  How do I be a rock for my Father?  How do I prepare better from a place of weakness?  How do I rise above all this sadness and indifference?  How do I find love in my heart again?

My Father is a good man, he loves God and Jesus, he tried hard for us and sacrificed many things he could have had for himself.  He did not shirk on us and gave us all that he had to give.  He worked 60 hours or more in a hot factory that at times was 120 degrees.  He did it all so we could have more than he did.  He succeeded and we did have so much more than he had as a child.  

My Father is a great man in that he did not fail us.  He is strong even in his old age and frailness.  He loves me even though I tell him off for dumb things that I feel could have been.  I keep throwing away all that was better than for the idea it could have been better.  My Father was a provider and he gave us so much.  Thank you pop for all of it.  Today I am so grateful for you and your struggle of life.  

I pray for your healing and longer life.  Spirit protect this man, he was and is my rock and foundation.  I love him more than I could ever say to him in any way.  My Father was a good man, full of love for his mostly ungrateful family.  I owe him so much more!

Positive Attributes About: My Body

positive attributes exercise mentioned by abe hicks

Defining The Positive Attributes of My Physical Body:

Esther Hicks Talks about rampaging on positive attributes & writing them down.

positive attributes exercise mentioned by abe hicksToday is day 2 of my positive attributes personal practice.  I have listened to Abe Hicks for over 15 years and yesterday was my first day writing them down.  I have in the past done rampages and followed along with Esther but never have really put forth the effort to do this in writing or typing.  Already I feel totally different.

Today marks to 130th day of changing my life.  I have lost over 50lbs during this time and I feel amazing.  At the age of 50, I am in the best shape of my life.  I weigh 191lbs and follow David Goggins-like exercises where I push myself well past the point I thought was possible for me.  

Let’s begin:  I love my new body, I have worked hard to lose the weight that was slowing me down, I started ice bathing at about 55 degrees and am doing this along with breathing exercises and meditation every day.  Today is day two of being super serious about my mind and how I consciously influence it with my thoughts.  I have pushed my physical body to almost its max.  I do 500 pushups daily plus several other exercises like bicep curls (145) and shoulder raises (200).  I am adding other physical challenges like doing this mental exercise, meditation, cold bathing, and a list of personal care stuff.

I feel really amazing in so many ways.  I have a calm feeling in my mind and I feel strong in my body.  I am happy that I am blogging again on this site.  I have already seen changes in both mind, body, and money.  I love my feet which feel good when stretched and I love to give my feet a professional foot rub at the place around the corner.  I love the ability to walk and I am grateful that I have legs.  

I like that I lost 50 lbs and my ass is looking better than ever.  I have doubled the size of my arms and my forearms are getting massive.  I still have a bit of fat on my waist, but that is melting away daily as I continue on this new path and push for health.  I don’t feel old anymore since I started to push myself past my previous set point and clean up my mind.

I started to put lotion on my whole body and tell my body I love me.  I shave daily even if I don’t need to.  I love my morning ritual and I don’t check email, listen to music, or do any sort of work before late morning.  The cold bath really has created a feeling of relaxation within me. 

I love my new body.  It wasn’t easy but I needed to do it for myself.  I trust in the process and as I stare in the mirror, I am impressed.  I avoid thoughts that condemn, criticize, and complain.  I focus on positive rants but it’s different now.  I somehow am not trying to just get through doing these things.

I focus on feeling good throughout the day and the mornings are so calm.  It’s raining outside but I barely care or notice it.  I am aware of how I feel and I feel relaxed and patient.  I love that I have all my fingers and toes.  I love that I can run, walk, and do so many things with this body of mine.

I have grown so my throughout my life.  I have played many roles and I am grateful for all of them.  Even the bad moments caused me to try again or try harder.  

I now see that in my mind I was honing a certain character and I can hone that character even more.  

I love the new me I am forging through effort.  The effort doesn’t seem so heavy anymore.  I am grateful for me.   Part one (day one) is here:  https://selfgrowthvideos.com/positive-attributes-about-my-home/

Positive Attributes About: My Home

Positive Attributes Abraham Hicks Example

Abraham Hicks Positive Attributes Mental Exercise

Example of a self created written positive attribute statement:

Here Is My List Of Positive Attributes About My Home:

Positive Attributes Abraham Hicks ExampleMy home is more than enough, I have a safe neighborhood I live in, I have decent neighbors who won’t rob me, I live in a retirement community and am one of the youngest, The development takes care of cutting the grass, the community helps keep everyone looking good externally, I deserve to feel good about my home, my doors locks even though its not needed, I am safe in my home, I have a nice carpet, it might need to be cleaned but I like the color (blue) and how it feels on my bare feet, I have a sofa in fact I have 3, I have heating and cooling and it works well, I have interior doors and they are custom two-panel doors, I have windows and a roof that secure me and keep the heat in, I have a kitten and his name is Oden, Oden loves me and wants to eat me at times, He climbs everything and everything is a toy, he gives amazing love and purrs himself to sleep next to me, I am safe in my home, I have extra rooms nad a porch, I have so many tools and things to repair and build up my home, I have my own business and I work from my home, I have chair rail trim and it looks very nice, I have two bathrooms and both have showers, I have a really nice sofa and I stored it away from Oden, I call my extra room “the keep” and I store extra things in there, I have walls and doors that keep me safe and comfortable, I have space to workout and stretch, I have wall space for a marker board to record my daily activities and excercises, I have a roof that is only a few years old and is in great shape, I have curtains and blinds, I have a great TV and its like 60 inches or more, I have a TV mount and its attached to the wall, I have a washer and dryer, I have a car, I have a driveway and its has two extra spots that I don’t use, I have closets with shelves, I have a steel security door on the back of the building that helps me feel more secure, I have two refrigerators, I have a floor freezer I converted into an ice bath, I have an extra TV and TV room, I have a power washer and its a 4500 PSI beast, I have a driveway cleaner device that attches to that powerwasher, I have 3 entrances to this building, I have a new electrical system and panel, I have an electric stove that works well, I have a nice sink and a great faucet with spray nozzel, I have a microwave with rotating plate, I have a vent fan on that microwave, I have garden hoses and nice mounts for them, I have nice cabinets and nice counter tops made of stone, I have a floor that is solid, I have two great toilets, I have trash cans and pleanty of trash bags, I have great lighting and LED 150 watts bulbs, I have Alexa, I have Alexa powered lights and even have colorful cabinet lights, I have lots of dishes, I have a silver silverware collection, I have a king size bed but I sleep on a single bed, both beds are really nice, I have great blankets, I have extra pillows and I can choose soft or hard, I have whole house fans and I love to run then on at least medium, I have endless electricity and its is inexpensive, I have food and several supermarkest nearby, we have a community pool and play area with tennis courts and shuffle board, I live really close to the beach and could go there now, I have space heaters, I have this moment, I have pots and pans and lots of utensils, I have a generator and gas cans, I have plants and I love them, I have cactus and more than 10, I have a trellace like screen where I am growing a sweet potatoe vine, I have a feeling of love for my home and I have acheived the goal of positive attribites for today, I love you and I love me!

I’m Going To Get Called In On That

This Actor Is Going Places!

Esther Reveals How To Fine Tune A Dream:

  • Abraham Hicks is a group consciousness that teaches people how to use the Law of Attraction to create the life they want.
  • The Law of Attraction states that you attract what you focus on. So, if you focus on positive thoughts and feelings, you will attract positive experiences into your life.
  • The man in the conversation is an actor who has been using the Law of Attraction to manifest his dreams. He has been successful in getting called in for auditions and landing roles.
  • Abraham Hicks tells him that he is doing well, but he could do even better by coming from a place of love and knowing, rather than need and pain.
  • They explain that when you come from a place of need, you are asking the universe to give you something that you don’t believe you already have. This creates a push-pull dynamic that can actually prevent you from getting what you want.
  • On the other hand, when you come from a place of love and knowing, you are simply stating your desire and trusting that the universe will deliver it to you. This creates a more relaxed and confident vibration that is more likely to attract what you want.
  • Abraham Hicks also tells the man that he should not be afraid to appear arrogant or sure of himself. When you are confident in your ability to manifest your dreams, you are more likely to succeed.

In summary, the conversation is about the importance of coming from a place of love and knowing when using the Law of Attraction. When you do this, you are more likely to attract the things you want into your life.

Here are some additional tips for using the Law of Attraction:

  • Be specific about what you want. The more specific you are, the easier it will be for the universe to deliver it to you.
  • Focus on the positive. When you focus on positive thoughts and feelings, you are raising your vibration and attracting more positive experiences into your life.
  • Take inspired action. Once you have set your intention, take action toward your goal. This could involve taking classes, networking, or putting yourself in situations where you can meet people who can help you achieve your goal.
  • Be patient. The Law of Attraction is not an overnight process. It takes time and effort to manifest your dreams. However, if you are patient and persistent, you will eventually achieve your goals.

Heal With Brandi & Melissa

Embracing Transformation: A Journey of Healing and Enlightenment

Discovering Self, Healing Others, and Embracing Spiritual Awakening

Quick Take-aways:

 

Brandi, the speaker, shares her journey of leaving behind a life plagued by migraines, anxiety, and depression to embark on a year-long RV trip for healing.

She introduces her friend Melissa, an intuitive channel, who assists her in healing sessions, including Reiki and light language sessions.

Both Brandi and Melissa are starting YouTube channels, “Trip for Healing” and “Light Girl Rising,” respectively, to share their experiences and teachings.

Melissa discusses her own transformation from an elementary school teacher to a healer, incorporating Reiki, light language, and channeling.

They explore topics such as past lives, spiritual awakening, human design, and the profound experiences encountered during their sessions, aiming to provide enlightenment and healing to their audience.

In-depth Overview:

 

Introduction: In a world where chaos often reigns, there are those who choose to embark on a journey of self-discovery, seeking healing and enlightenment amidst the turmoil. Brandi Hale and Melissa Dawn are two such individuals whose paths have intertwined, leading them on an extraordinary voyage of transformation.

Finding Purpose in Unconventional Paths: Brandi and Melissa’s journey began with a bold decision to break away from the conventional norms of society. Brandi, who had spent decades battling migraines, anxiety, and depression, made a courageous choice to leave behind her previous life and embark on a journey of self-healing. Similarly, Melissa, a former elementary school teacher, found herself drawn to a path of spiritual exploration following personal hardships, including the loss of her sister.

Discovering Healing Modalities: As they ventured deeper into their respective journeys, Brandi and Melissa discovered a myriad of healing modalities that would become integral to their paths. From Reiki to light language transmissions, they delved into ancient practices and spiritual teachings, finding solace and guidance in the wisdom they uncovered.

Channeling Energy for Transformation: Central to their journey is the concept of channeling energy for transformation. Melissa, an intuitive channel, utilizes her gifts to facilitate healing sessions that transcend the physical realm, connecting individuals with their higher selves and guiding them towards profound insights and healing. Through multi-dimensional Reiki and light language transmissions, she navigates the intricacies of the human spirit, offering solace and enlightenment to those in need.

Navigating the Depths of Self and Soul: For Brandi and Melissa, the journey of healing extends beyond the physical and delves into the depths of the soul. Through past life regressions and spiritual awakenings, they unearth hidden truths and ancient wisdom, shedding light on the interconnectedness of past, present, and future. As they navigate the labyrinth of self-discovery, they emerge as beacons of light, illuminating the path for others seeking transformation.

Sharing Wisdom and Experience: Driven by a desire to share their wisdom and experiences, Brandi and Melissa have embarked on a new chapter in their journey: YouTube channels dedicated to healing and enlightenment. Through their platforms, Trip for Healing and Light Girl Rising, they offer a glimpse into their transformative journey, sharing insights, stories, and healing sessions that inspire and empower others to embrace their own path to healing and enlightenment.

Conclusion: In a world filled with chaos and uncertainty, Brandi Hale and Melissa Dawn stand as testament to the power of transformation and the resilience of the human spirit. Through their journey of self-discovery, healing, and enlightenment, they remind us that within each of us lies the capacity for profound transformation and inner peace. As they continue to illuminate the path for others, they embody the essence of healing and enlightenment, guiding us towards a brighter, more enlightened future.

Minus The Gym: Primal Instinct Yoga For Beginners

Ryan Sadilek & Beginners Animal Yoga

Discover Primal Instinct (Animal) Yoga!

Introduction

In our modern sedentary lifestyles, it’s easy to lose touch with our bodies and the natural movements that were once essential for survival. Luckily, there’s a fitness trend that taps into our primal instincts and reconnects us with our innate ability to move fluidly and gracefully. Welcome to the world of animal yoga, a practice that combines the wisdom of yoga principles with the instinctual movements of the animal kingdom.

What is Animal Yoga?

Animal yoga, also known as primal instinct yoga, takes inspiration from the animal kingdom to create a unique and dynamic practice. It combines the ancient wisdom of yoga with modern sports science to provide a holistic experience of mindful movement. In animal yoga, practitioners flow through a series of poses and movements that mimic the grace and strength of various animals.

Rather than focusing on rigid and static poses, animal yoga encourages fluidity and exploration. It’s like a synchronized bodyweight dance, where you create your own choreography and move to your own rhythm. Animal yoga lacks a strict pattern but follows a structure that allows you to tap into your primal instincts and unleash your inner animal.

The Origins of Animal Yoga

Animal yoga draws inspiration from various movement disciplines, including yoga, martial arts, and gymnastics. The practice was popularized by fitness experts like Mike Fitch, the creator of Animal Flow, and Ido Portal, known for the Ido Portal Method. These pioneers recognized the power of incorporating animal-inspired movements into fitness routines to improve strength, stability, and overall body control.

Exploring Animal Flow

Animal Flow is a specific style of animal yoga that has gained significant popularity in recent years. It’s a ground-based movement program that combines crawling patterns, primal movements, and yoga-inspired poses to enhance strength, endurance, and cognitive function. Animal Flow utilizes three primary animal-like exercises known as “animal traveling forms”: Beast, Bear Crawl, and Crab.

Beast is a prone crawling pattern that strengthens the core and improves coordination. Bear Crawl mimics the powerful and agile movements of a bear, targeting the upper body and core muscles. Crab challenges the body’s stability and mobility, engaging the posterior chain and promoting flexibility.

The Benefits of Animal Yoga

Animal yoga offers a wide range of benefits for both the body and mind. Here are some key advantages of incorporating animal yoga into your fitness routine:

1. Increased Strength and Stability

Animal yoga requires engaging multiple muscle groups simultaneously, leading to improved strength and stability. The dynamic movements and weight-bearing exercises challenge your body in unique ways, helping to build functional strength that translates into everyday activities.

2. Enhanced Flexibility and Range of Motion

The fluid nature of animal yoga encourages full-body movements and stretches, promoting flexibility and increased range of motion. By mimicking the movements of animals, you can unlock tight muscles and joints, improving overall flexibility and mobility.

3. Improved Body Awareness and Coordination

Animal yoga emphasizes body awareness and coordination, as you must focus on proper alignment and control to flow smoothly from one pose to another. The practice enhances your proprioception, the awareness of your body in space, and helps you develop better coordination and balance.

4. Mindfulness and Stress Reduction

Like traditional yoga, animal yoga places a strong emphasis on breath control and mindfulness. By connecting your breath with movement, you can cultivate a sense of presence and calm. Animal yoga can serve as a moving meditation, allowing you to release stress and find inner peace.

5. Fun and Playful Fitness

Animal yoga brings an element of playfulness and creativity to your fitness routine. Unlike repetitive gym workouts, animal yoga encourages you to explore different movements and create your own sequences. This sense of freedom and joy can make your fitness journey more enjoyable and sustainable.

How to Practice Animal Yoga

Animal yoga can be practiced by individuals of all fitness levels and backgrounds. Here’s how you can incorporate animal yoga into your routine:

1. Start with the Basics

If you’re new to animal yoga, begin by learning the foundational animal movements such as Beast, Bear Crawl, and Crab. Practice these movements with proper form and gradually increase the duration and intensity as you feel more comfortable.

2. Explore Animal Transitions

Once you’ve mastered the basic animal movements, you can start exploring animal transitions. These are fluid movements that allow you to flow seamlessly from one pose to another. Get creative and experiment with different combinations to create your own unique sequences.

3. Incorporate Animal Yoga into Workouts

Animal yoga can be integrated into your existing fitness routine or used as a standalone workout. You can incorporate animal movements as a warm-up before strength training or cardio sessions. Alternatively, you can dedicate an entire session to animal yoga, focusing on flowing through different poses and transitions.

4. Seek Guidance and Inspiration

If you’re unsure where to start, consider attending animal yoga classes or seeking guidance from certified animal yoga instructors. They can provide expert guidance and help you progress safely while offering modifications and variations tailored to your individual needs.

5. Embrace Your Inner Animal

Remember, animal yoga is about embracing your primal instincts and connecting with your body. Allow yourself to move freely, listen to your body, and honor its capabilities. Embrace the joy and playfulness of the practice, and don’t be afraid to explore movements that feel natural to you.

Conclusion

Animal yoga, with its roots in primal instinct and the wisdom of yoga, offers a unique and dynamic approach to fitness. By incorporating animal-inspired movements into your routine, you can improve strength, flexibility, coordination, and mindfulness. Whether you’re a fitness enthusiast or a beginner looking to explore mindful movement, animal yoga provides a fun and playful way to reconnect with your body and unleash your inner animal.

So, why not tap into your primal instincts and embark on an animal yoga journey? Embrace the freedom, fluidity, and joy of moving like the creatures that share our planet, and experience the transformative power of animal yoga for yourself. Get ready to discover a whole new level of fitness and connection with your body through the practice of animal yoga.

Disclaimer: Before starting any new fitness program, consult with a qualified instructor or healthcare professional to determine if it’s suitable for your individual needs and abilities.

Eddie Pinero (Podcast, Speaker, Motivation)

Eddie Pinero Motivation

Eddie Pinero: The Voice of Motivation

Who is Eddie Pinero?

Eddie Pinero is not just a name but a brand synonymous with inspiration, motivation, and transformation. From his enlightening videos on YouTube to his uplifting podcasts, Eddie has left an indelible mark on countless lives worldwide. Let’s dive deeper into his story, works, and more.  From stirring YouTube videos to enlightening podcast episodes, Eddie provides a roadmap for those seeking an advantage in their daily endeavors. With a staggering 200 million collective streams, Eddie has some very popular YouTube videos.


Background

Though there isn’t a great deal of publicly available information on Eddie’s early life, it’s known that his journey into motivational speaking and content creation was born out of personal experiences, setbacks, and the lessons he drew from them. His ability to relate real-life stories to larger life principles has made him a sought-after voice in the realm of personal development.

Books

Eddie has a free Ebook found here:  https://www.yourworldwithin.com/ebook 

Speaking Engagements

Eddie Pinero’s speaking engagements span across schools, colleges, corporate events, and conferences worldwide. His sessions are not just speeches but experiences that captivate audiences, encouraging them to think deeper, dream bigger, and act with renewed vigor.  Book Eddie here.

Podcast

The Eddie Pinero Podcast is a treasure trove of inspiration. Featuring interviews with thought leaders, personal stories, and deep dives into subjects like self-belief, determination, and passion, the podcast has garnered a significant following of individuals eager to transform their lives.

What Else About Eddie?

Eddie Pinero, born on October 29, 1987, in New York, United States, is a multifaceted American artist, orator, and storyteller. He’s best recognized for his leadership as the founder and CEO of “Your World Within.” His rich collection of motivational films on YouTube has garnered him a following of over 260,000 enthusiasts. Now 35 years old as of 2023, Eddie has carved a unique niche in the realm of inspiration. Dive deeper to uncover more about Eddie Pinero’s life, including intriguing trivia, family insights, relationships, photos, and lesser-known details.

In Conclusion

Eddie Pinero’s journey and works underscore the power of self-belief, determination, and relentless pursuit. Whether you’re someone standing at life’s crossroads, seeking direction, or simply in need of a motivational nudge, Eddie’s words are sure to resonate and inspire. Dive into his videos, books, or podcast episodes, and embark on a transformative journey.

Hydraulic Ram Pump (Gravity Run – No Electric or Fuel)

Hydraulic Ram Pumps: A Sustainable Solution for Off-Grid Water Systems

Ram Pumps Are Also Just Really Cool!

Have A Creek At Home Or Up At The Cabin?

What is a Hydraulic Ram Pump?

A hydraulic ram pump, or hydram, is a simple, efficient, and sustainable method of pumping water that requires no external power source other than the kinetic energy of flowing water. Originating in the late 18th century, hydraulic ram technology has stood the test of time, offering a dependable off-grid water solution for those in rural, remote, or energy-conscious settings.

Unlike most other pumps, the hydraulic ram pump operates using two principal components: the waste valve and the delivery valve, both working in harmony with the natural energy of falling water. When water flows into the pump at a high velocity, it forces the waste valve to shut. This sudden stoppage creates a high-pressure spike, which is then directed to the delivery pipe, pushing the water uphill.

This process repeats cyclically, and while it’s not designed to pump a large volume of water at once, the continuity of operation means it can elevate significant quantities of water over an extended period.

Versatile Applications of the Hydraulic Ram Pump

Hydraulic ram pumps are versatile, suitable for various applications that require low-maintenance, off-grid water supplies. Here are a few common uses.

1. Yard and Garden Irrigation

The use of hydraulic ram pumps can be a game-changer for those living off the grid or those seeking a more sustainable lifestyle. For instance, you can use a hydram to irrigate your yard or garden. With the pump strategically placed near a natural water source, it can continuously transport water to your gardens, supporting healthy plant growth and reducing the need for manual watering or expensive, energy-intensive irrigation systems.

2. Cabins and Rural Homes

Cabins located in the woods or other remote locations often lack access to public water systems or wells. In these situations, hydraulic ram pumps offer an excellent solution. As long as there’s a nearby flowing water source, like a stream or river, a hydraulic ram pump can supply a consistent flow of water for daily domestic use, such as cooking, cleaning, and bathing.

3. Livestock Watering

If you maintain livestock in a remote or rural setting, ensuring they have a consistent water supply can be challenging. Hydraulic ram pumps can continuously transport water from a nearby source to a trough or other watering system, providing a dependable and sustainable solution for your livestock’s needs.

Environmental and Financial Benefits

Hydraulic ram pumps are not only practical and versatile; they’re also environmentally friendly and cost-effective.

Sustainability: As hydraulic ram pumps operate solely on the kinetic energy of flowing water, they don’t require fuel, electricity, or any other external power source. This means they have a minimal environmental footprint, making them an excellent option for those seeking a more sustainable lifestyle.

Cost-effectiveness: Once installed, a hydraulic ram pump requires minimal maintenance and has no ongoing fuel or electricity costs, making it an incredibly economical choice in the long run. While the initial cost for purchase and installation can be a hurdle for some, the longevity and low running costs of these pumps make them a worthwhile investment.

Conclusion

In conclusion, hydraulic ram pumps are a tried-and-tested technology offering a sustainable and cost-effective solution for off-grid water supplies. Whether for irrigating gardens, providing water to remote cabins, or hydrating livestock, these pumps capitalize on the simple power of flowing water to make off-grid living more accessible and sustainable. They serve as a testament to the enduring value of low-tech, high-impact solutions.

Looking For More Videos About Seth's Pumps?

Wow!  This is a project I hope someday to do myself.  I was totally shocked to find that this guy has made so many videos about these hydraulic ram pumps.  PS.  He also has a bunch of videos about solar and all the parts needed to set up a cabin in the woods!

Build A Bat House & Raise Bats

How To Build A Bat House (3)

Bats Eats Mosquitoes & Already Live At Your Place!

Building a Bat House: A Guide to Benefiting Bats and Your Garden

The Benefits of Bats

Bats are incredibly beneficial creatures, and here are a few reasons why:

How To Build A Bat House (3)

Natural Pest Control

One of the most significant benefits of having bats in your vicinity is their remarkable insect control abilities. Bats are voracious eaters, primarily feasting on mosquitoes, moths, beetles, and other flying insects. By attracting bats to your garden, you can significantly reduce the need for chemical pesticides, creating a more eco-friendly and sustainable environment.

Pollination and Seed Dispersal

Bats also play a crucial role in pollination and seed dispersal. Many flowering plants rely on bats for pollination, including various fruits like bananas, mangoes, and guavas. Moreover, bats consume fruits and disperse the seeds through their droppings, contributing to the growth and diversity of plants.

Conservation of Ecosystems

Bats are integral parts of various ecosystems around the world. They help maintain the balance of nature by controlling insect populations and ensuring the survival of countless plant species. By providing a habitat for bats, you are actively contributing to the conservation of these ecosystems.

How To Build A Bat House (3)The Importance of Bat Houses

While bats naturally seek shelter in caves, deforestation and human intervention have significantly impacted their habitat. Urbanization has led to the destruction of many natural roosting sites, forcing bats to find alternative locations. This is where bat houses come into play.

A bat house is a specially designed structure that mimics the dark and cozy environment of a natural roosting site. By providing a safe and suitable habitat, bat houses offer a refuge for bats to rest, raise their young, and contribute to the local ecosystem. Additionally, bat houses help mitigate the potential conflicts between bats and humans, as they provide an alternative to bats seeking shelter in attics or other inconvenient locations.

Building Your Own Bat House

Building a bat house is a rewarding and straightforward project that can be completed in a few hours. Here’s a step-by-step guide to get you started:

Step 1: Gather Materials

To build a bat house, you will need the following:  1/2-inch exterior-grade plywood, Screws or nails, Weatherproof sealant or paint, Power drill, Saw, Measuring tape, & Sandpaper.

Step 2: Choose a Design

Multiple bat house designs are available, but the most common and effective model is the single-chamber bat house. It consists of a tall, narrow box with a chamber that provides enough space for bats to roost comfortably.

Step 3: Cut and Assemble

Using the plywood, cut out the necessary pieces according to your chosen design. Assemble the pieces together using screws or nails, ensuring the structure is stable and secure.

How To Build A Bat House (3)Step 4: Provide Chambers and Landing Pads

Inside the bat house, add multiple chambers by attaching thin plywood dividers. These chambers provide individual spaces for bats to roost. Additionally, include landing pads beneath each chamber to help bats comfortably access their roost.

Step 5: Ventilation and Protection

Drill small ventilation holes on the sides of the bat house to ensure proper airflow. This will help regulate the temperature inside the house. Apply weatherproof sealant or paint to protect the bat house from the elements.

Step 6: Installation

Mount your bat house on a pole or an existing structure, ensuring it is at least 10-15 feet above the ground. Choose a location that receives a few hours of sunlight each day and is away from bright lights that may disrupt the bats’ navigation.

By following these steps, you can provide a welcoming home for bats in your garden or yard, contributing to the conservation of these remarkable creatures.

Conclusion:

Building a bat house is an excellent way to support the bat population while reaping the benefits they bring. By providing bats with a suitable habitat, you can enjoy their natural pest control abilities and contribute to the overall health of your garden. So, why not embark on this eco-friendly adventure and create a bat house today?

Looking For More About Bats & How You Can Help?

Below is the complete channel for Bat Conservation International.  Learn more about bats and how you can get involved.  Note:  You can even adopt a bat!  See that here:  https://www.batcon.org/join-us/adopt-a-bat/