This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

"Your story should not be your fortress but rather your fuel." - Lisa Nichols
"The way to get started is to quit talking and begin doing." -Walt Disney
"When you reach the end of your rope, tie a knot in it and hang on." -Franklin D. Roosevelt
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson
Dreams grow if you grow. Zig Ziglar
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln
"Life is a succession of lessons which must be lived to be understood." -Ralph Waldo Emerson
"The only impossible journey is the one you never begin." -Tony Robbins
"Love the life you live. Live the life you love." -Bob Marley
"Life is either a daring adventure or nothing at all." -Helen Keller
If you judge people, you have no time to love them. Mother Teresa
All that we are is the result of what we have thought. Buddha
Stay hungry, stay foolish. Steve Jobs
The future belongs to those who prepare for it today. Malcolm X
Some people do really find fault like there's a reward for it. Zig Ziglar
It always seems impossible until it’s done. Nelson Mandela
Turn your wounds into wisdom. Oprah Winfrey
Whatever you are, be a good one. Abraham Lincoln
Do what you can, with what you have, where you are. Theodore Roosevelt
Little by little, one travels far. J.R.R. Tolkien
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee
A man who stands for nothing will fall for anything. Malcolm X
You have power over your mind – not outside events. Realize this, and you will find strength. Marcus Aurelius
By failing to prepare, you are preparing to fail. Benjamin Franklin
I think, therefore I am. René Descartes
To be, or not to be, that is the question. William Shakespeare
A lot of people quit looking for work as soon as they find a job. Zig Ziglar
Live life like your the hero in the story.
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Save A Fox Rescue (Fox Sanctuary)

Save A Fox Rescue: Providing Sanctuary and Care for Foxes in Need

Rescuing, Rehabilitating, and Advocating for Foxes: A Story of Compassion and Conservation

Introduction to Save A Fox Rescue: Save A Fox Rescue is a non-profit organization dedicated to rescuing, rehabilitating, and providing lifelong sanctuary for foxes in need. Founded by Mikayla Raines in 2017, Save A Fox has quickly grown into a respected sanctuary and educational resource, advocating for the welfare and conservation of foxes while raising awareness about the challenges they face in the wild and in captivity.

Founder Mikayla Raines: Mikayla Raines, the founder of Save A Fox Rescue, is a passionate advocate for animal welfare, particularly for foxes. With a background in wildlife rehabilitation and a deep love for animals, Raines established Save A Fox with the mission of providing a safe haven for foxes rescued from various situations, including fur farms, exotic pet trade, and wildlife conflicts.

Rescue and Rehabilitation Efforts: Save A Fox Rescue works tirelessly to rescue foxes from situations of neglect, abuse, and exploitation. Through partnerships with animal control agencies, private individuals, and other rescue organizations, Save A Fox provides emergency assistance and long-term care for foxes in need. The sanctuary offers specialized medical treatment, behavioral rehabilitation, and spacious enclosures to ensure the physical and emotional well-being of every fox in their care.

Sanctuary Life: At Save A Fox Rescue, foxes are provided with a nurturing and enriching environment where they can thrive and express their natural behaviors. The sanctuary’s spacious outdoor enclosures are designed to mimic the foxes’ natural habitat, complete with hiding spots, climbing structures, and enrichment activities. Caregivers at Save A Fox work diligently to ensure that each fox receives individualized care and attention tailored to their unique needs and personalities.

Education and Outreach: In addition to its rescue efforts, Save A Fox Rescue is committed to raising awareness about the importance of fox conservation and responsible ownership. Through educational programs, outreach events, and social media advocacy, the organization strives to dispel myths and misconceptions about foxes while promoting respect and appreciation for these fascinating animals. Save A Fox also offers educational tours of the sanctuary, providing visitors with the opportunity to learn about fox behavior, ecology, and conservation.

Supporting Save A Fox Rescue: As a non-profit organization, Save A Fox Rescue relies on the generosity of donors, volunteers, and supporters to continue its vital work. There are several ways individuals can support the sanctuary, including making monetary donations, sponsoring a fox, volunteering their time and skills, or purchasing merchandise from the Save A Fox online store. Every contribution helps Save A Fox Rescue provide compassionate care and advocacy for foxes in need.

Conclusion: Save A Fox Rescue stands as a beacon of hope and compassion for foxes in need, offering them a second chance at life and freedom. Through its unwavering dedication to rescue, rehabilitation, and education, Save A Fox has become a leading voice for fox welfare and conservation. With the support of caring individuals and communities, Save A Fox continues to make a positive impact on the lives of foxes and inspire others to join the fight for their protection and well-being.

Tim Kennedy (Black Belt, UFC, MMA, Ranger, Sniper)

Tim Kennedy: A Multi-Faceted Warrior

Empowering Warriors: Insights from a Black Belt, UFC Veteran, and Elite Ranger Sniper

Introduction: Tim Kennedy is a renowned figure in the world of martial arts, combat sports, and military service. His diverse background, which includes achievements in mixed martial arts (MMA), military service as a Ranger and sniper, and expertise in various forms of combat training, has earned him respect and admiration from fans worldwide.

Early Life and Military Career: Born on September 1, 1979, in San Luis Obispo, California, Kennedy was drawn to martial arts and military service from a young age. He enlisted in the United States Army in 2003, where he underwent rigorous training to become a Ranger and later a sniper. Throughout his military career, Kennedy served in various elite units and deployed to combat zones, earning multiple commendations for his bravery and service to his country.

MMA Career: Kennedy’s transition from military service to professional MMA fighter began in the mid-2000s. He quickly rose through the ranks, showcasing his exceptional skills, discipline, and resilience inside the cage. Competing in organizations such as Strikeforce and the Ultimate Fighting Championship (UFC), Kennedy faced some of the toughest opponents in the sport, demonstrating his versatility as a fighter and earning a reputation as a formidable contender.

Achievements and Titles: Throughout his MMA career, Kennedy achieved numerous accolades, including earning a black belt in Brazilian Jiu-Jitsu under the legendary instructor Renzo Gracie. He holds notable victories over esteemed fighters and former champions, solidifying his status as one of the top middleweights in the world. Kennedy’s commitment to excellence and his unwavering dedication to his craft have made him a role model for aspiring fighters and military personnel alike.

Training and Instruction: In addition to his accomplishments as a fighter, Kennedy is also a respected instructor and trainer. His extensive knowledge of various martial arts disciplines, combined with his real-world combat experience, makes him a sought-after authority in the field of self-defense and tactical training. Through his YouTube channel, Kennedy shares valuable insights, techniques, and advice on fitness, martial arts, and personal defense, empowering viewers to enhance their skills and improve their overall well-being.

YouTube Channel: Tim Kennedy’s YouTube channel serves as a hub for martial arts enthusiasts, military personnel, and fans alike. With a diverse range of content, including instructional videos, vlogs, interviews, and behind-the-scenes footage, Kennedy provides engaging and informative content that resonates with his audience. Whether discussing combat techniques, sharing stories from his military service, or offering motivational insights, Kennedy’s channel serves as a platform for education, inspiration, and entertainment.

Conclusion: Tim Kennedy’s remarkable journey from military service to MMA stardom is a testament to his indomitable spirit, unwavering determination, and relentless pursuit of excellence. Through his accomplishments in combat sports, his distinguished military career, and his dedication to sharing knowledge and expertise, Kennedy continues to inspire and impact the lives of many around the world. As a true warrior, leader, and role model, Tim Kennedy’s legacy transcends the confines of the cage and battlefield, leaving an enduring mark on those who follow in his footsteps.

Marc Mero’s Motivational Minute

Marc's Motivational Minute: A Playlist of Positive and Passionate Videos

Inspiration, Encouragement, and Empowerment in Bite-sized Form

Welcome to “Marc’s Motivational Minute,” a curated playlist of short, powerful videos designed to ignite your passion, uplift your spirit, and fuel your drive for success. In this introduction, we’ll explore the essence of the playlist, the themes it covers, and the impact it aims to make on your daily life.

Chapter 1: The Power of Positivity

Discover the transformative power of positivity as Marc Mero shares uplifting messages of hope, optimism, and resilience in each minute-long video. In this chapter, we’ll explore how cultivating a positive mindset can change your outlook on life, enhance your well-being, and empower you to overcome obstacles with grace and determination.

Chapter 2: Passion Unleashed

Unleash your passion and tap into your inner fire as Marc Mero ignites your spirit with messages of inspiration and enthusiasm. In this chapter, we’ll delve into the importance of following your passions, pursuing your dreams with zeal, and embracing the journey with unwavering commitment and dedication.

Chapter 3: Courageous Pursuits

Embark on courageous pursuits and step outside your comfort zone as Marc Mero encourages you to push past fear and embrace new challenges. In this chapter, we’ll explore the transformative power of courage, resilience, and perseverance in overcoming obstacles and achieving your goals.

Chapter 4: Resilience and Recovery

Find strength in adversity and resilience in the face of setbacks as Marc Mero shares stories of overcoming challenges and bouncing back stronger than ever. In this chapter, we’ll explore the importance of resilience, self-belief, and perseverance in navigating life’s ups and downs with grace and resilience.

Chapter 5: Empowerment and Self-Discovery

Discover the power within you to create the life you desire as Marc Mero empowers you to embrace your unique strengths, passions, and potential. In this chapter, we’ll explore themes of self-discovery, personal growth, and empowerment as Marc inspires you to unlock your full potential and live a life of purpose and fulfillment.

Chapter 6: Gratitude and Joy

Cultivate gratitude and find joy in the present moment as Marc Mero reminds you to appreciate life’s blessings and cherish every moment. In this chapter, we’ll explore the transformative power of gratitude, mindfulness, and living with intention as keys to finding true happiness and fulfillment.


As we conclude our journey through “Marc’s Motivational Minute,” may you feel inspired, uplifted, and empowered to infuse your day with positivity, passion, and purpose. Whether you’re seeking a boost of motivation, a dose of encouragement, or a reminder of your inner strength, may these bite-sized videos serve as a source of inspiration and empowerment on your journey to success and fulfillment.

Marc Mero Channel

Empowering Lives: The Marc Mero Channel

Inspiration, Motivation, and Transformation for a Better Tomorrow

Welcome to the Marc Mero Channel, a beacon of hope, inspiration, and transformation for individuals seeking to overcome adversity, find inner strength, and live their best lives. In this introduction, we’ll explore the mission behind the channel, the diverse range of content it offers, and the impact it’s making on audiences worldwide.

Chapter 1: Marc Mero’s Story

Delve into the life and journey of Marc Mero, a former professional wrestler turned motivational speaker, author, and advocate for youth empowerment. In this chapter, we’ll uncover Marc’s personal story of triumph over adversity, from his struggles with addiction and loss to his transformational journey of self-discovery and redemption.

Chapter 2: Messages of Hope and Resilience

Explore the messages of hope, resilience, and empowerment shared by Marc Mero on his channel. In this chapter, we’ll delve into Marc’s powerful speeches, interviews, and personal anecdotes, as he inspires audiences to overcome obstacles, embrace their inner strength, and live with purpose and passion.

Chapter 3: Youth Empowerment and Education

Learn about Marc Mero’s commitment to youth empowerment and education through his channel. In this chapter, we’ll explore the resources, programs, and initiatives aimed at empowering young people to make positive choices, build self-esteem, and pursue their dreams with confidence and determination.

Chapter 4: Personal Growth and Development

Discover practical strategies and insights for personal growth and development shared by Marc Mero on his channel. In this chapter, we’ll explore topics such as mindset, goal-setting, resilience, and self-care, as Marc provides guidance and encouragement for individuals seeking to unlock their full potential.

Chapter 5: Impactful Interviews and Conversations

Gain wisdom and inspiration from impactful interviews and conversations featured on the Marc Mero Channel. In this chapter, we’ll highlight interviews with thought leaders, influencers, and everyday heroes who share their stories of triumph, resilience, and transformation, offering valuable insights and perspectives for viewers.

Chapter 6: Community and Connection

Experience the sense of community and connection fostered by the Marc Mero Channel. In this chapter, we’ll explore the supportive and inclusive environment cultivated by Marc and his team, where individuals from all walks of life come together to share their experiences, support one another, and find strength in solidarity.


As we conclude our exploration of the Marc Mero Channel, may you feel inspired, uplifted, and empowered to embark on your own journey of self-discovery and transformation. Whether you’re seeking motivation to overcome challenges, guidance for personal growth, or a sense of community and connection, may you find solace and inspiration in the messages shared on this channel, and may you be inspired to create a life of purpose, passion, and fulfillment.

Light Watkins Spiritual Insights

Light Watkins Spiritual Insights: 250+ Videos to Illuminate Your Path

Illuminate Your Path, Expand Your Consciousness, Transform Your Life

Welcome to the ultimate resource for spiritual growth and enlightenment! Dive into a treasure trove of wisdom and inspiration with Light Watkins’ Spiritual Insights playlist. With over 250 videos covering a wide range of topics including meditation, mindfulness, personal growth, and spiritual awakening, this playlist is your go-to destination for transformative teachings and profound insights. Whether you’re just beginning your spiritual journey or seeking to deepen your practice, let Light Watkins be your guide as you embark on a path of self-discovery, inner peace, and spiritual fulfillment.

Sample Video Titles:

  1. “The Power of Presence: How to Be Here Now”
  2. “Finding Stillness in a Busy World”
  3. “Letting Go of Fear: Embracing Love and Trust”
  4. “The Art of Surrender: Trusting the Flow of Life”
  5. “Unlocking Inner Wisdom: The Path to Self-Realization”
  6. “Living with Gratitude: Cultivating Joy and Abundance”
  7. “Navigating Uncertainty: Finding Strength in Times of Change”
  8. “Embracing Imperfection: The Beauty of Being Human”
  9. “Healing Through Forgiveness: Liberating Your Heart”
  10. “Awakening to Your True Self: Embracing Authenticity and Purpose”

Explore the Playlist:

Dive into the depths of your soul and explore the vast landscape of spiritual growth and enlightenment with Light Watkins’ Spiritual Insights playlist. Each video offers a unique opportunity to deepen your understanding of yourself and the world around you, guiding you on a journey of self-discovery, inner peace, and transformation. Whether you’re seeking practical tools for daily mindfulness practice or profound insights into the nature of reality, this playlist has something for everyone. So, grab a cozy spot, take a deep breath, and let the journey begin.

Life Vest Inside Channel

Dive into Kindness: Exploring the Life Vest Inside YouTube Channel

Life Vest Inside YouTube Channel

Life Vest Inside is a non-profit organization dedicated to spreading kindness, empowerment, and positivity through various channels, including its popular YouTube channel. Founded by Orly Wahba in 2011, Life Vest Inside has garnered widespread acclaim for its impactful campaigns and initiatives aimed at promoting acts of kindness and fostering a culture of compassion in communities worldwide.

In a digital world often characterized by negativity and division, one beacon of hope shines brightly through the vast expanse of the internet – the Life Vest Inside YouTube channel. With its mission to empower and inspire individuals to make a positive difference in the world, this channel has become a haven for those seeking uplifting content and meaningful connections.

A Platform for Positivity

At the heart of the Life Vest Inside YouTube channel lies a commitment to spreading kindness in all its forms. Through a diverse range of videos, including heartwarming stories, motivational speeches, and acts of generosity captured on camera, viewers are invited to witness the transformative power of kindness firsthand. Whether it’s a simple gesture of compassion or a grand philanthropic endeavor, each video serves as a reminder of the inherent goodness that exists within humanity.

Inspiring Change, One Video at a Time

One of the hallmarks of the Life Vest Inside YouTube channel is its ability to inspire action. Beyond merely entertaining its audience, the channel encourages viewers to actively participate in acts of kindness within their own lives and communities. From participating in global initiatives such as World Kindness Day to undertaking personal acts of generosity, viewers are encouraged to become agents of positive change in their spheres of influence.

Building a Global Community

What sets the Life Vest Inside YouTube channel apart is its emphasis on community building. Through its engaging content and interactive features, the channel serves as a virtual gathering place for individuals from all walks of life who share a common commitment to kindness. Viewers are invited to join the conversation, share their own stories of kindness, and connect with like-minded individuals from around the globe, fostering a sense of belonging and camaraderie.

Looking Towards the Future

As the Life Vest Inside YouTube channel continues to grow and evolve, its impact shows no signs of slowing down. With an ever-expanding audience and an unwavering dedication to its core values, the channel remains a powerful force for good in an often turbulent world. By spreading messages of kindness, empathy, and positivity, Life Vest Inside is not only changing lives but also reshaping the digital landscape one video at a time.

In conclusion, the Life Vest Inside YouTube channel stands as a testament to the transformative power of kindness and the potential for positive change in the world. Through its engaging content and unwavering commitment to its mission, it has become a beacon of hope and inspiration for millions of viewers worldwide. So, why not dive in and join the movement? After all, in a world where negativity abounds, a little kindness can go a long way.

Malte Martin Handpan Music

Malte Martin: Elevating Souls with Handpan Music

Malte Martin is a talented musician known for his mesmerizing performances on the handpan, a unique and captivating instrument that produces enchanting melodies and ethereal harmonies. With his soulful compositions and evocative playing style, Martin has garnered acclaim from audiences worldwide, transcending cultural boundaries and touching the hearts of listeners with his music.

Introduction to Handpan Music:

Handpan music is a genre characterized by its melodic and rhythmic intricacy, as well as its ability to evoke a sense of tranquility, wonder, and spiritual connection. The handpan, also known as a hang drum or simply hang, is a percussion instrument that originated in Switzerland in the early 2000s. Its distinctive sound and versatile tonal range have made it a favorite among musicians and enthusiasts alike.

Malte Martin’s Musical Journey:

Malte Martin discovered the handpan during a transformative period in his life, and he was immediately drawn to its mystical and emotive qualities. Inspired by the instrument’s ability to evoke deep emotions and stir the soul, Martin dedicated himself to mastering the art of handpan playing and sharing his music with the world.

Captivating Performances:

Martin’s performances are characterized by their emotive depth, technical skill, and improvisational flair. Whether performing solo or collaborating with other musicians, his music transports listeners to a place of inner peace and reflection, inviting them to embark on a sonic journey of self-discovery and contemplation.

Musical Influences and Inspirations:

Drawing inspiration from a diverse range of musical genres and traditions, Martin’s compositions blend elements of world music, jazz, classical, and ambient music, creating a rich tapestry of sound that resonates with listeners on a profound level. His improvisational approach and intuitive playing style imbue his music with a sense of spontaneity and authenticity, inviting listeners to connect with the present moment and experience the beauty of the music in real time.

Impact and Legacy:

Through his music, Malte Martin seeks to uplift and inspire audiences, fostering a sense of connection, harmony, and unity among listeners. His performances serve as a reminder of the transformative power of music to heal, uplift, and elevate the human spirit, transcending language and cultural barriers to touch the hearts of people around the world.


Malte Martin’s passion for handpan music and his dedication to his craft have established him as a leading figure in the world of contemporary music. With his soul-stirring compositions and captivating performances, Martin continues to enchant audiences and leave a lasting impression on all who have the privilege of experiencing his music. As he continues to evolve as an artist and share his gifts with the world, Malte Martin’s legacy will undoubtedly endure as a testament to the power of music to inspire, uplift, and elevate the human soul.

Mitch Manly Animated Self Help Videos

Mitch Manly Animated Self-Help Videos: A New Avenue for Personal Growth

In the bustling world of self-help content, where motivational speakers, books, and seminars abound, there emerges a refreshing and innovative approach to personal development: Mitch Manly Animated Self-Help Videos. Combining the power of animation with timeless wisdom and practical advice, these videos offer a unique and engaging way to navigate life’s challenges and pursue self-improvement.

Mitch Manly, the creator behind these animated gems, is no stranger to the self-help scene. With a background in psychology and a passion for helping others, Mitch embarked on a mission to distill complex concepts into bite-sized, easily digestible nuggets of wisdom. What sets Mitch apart is his ability to blend humor, empathy, and profound insights into his content, making it not only educational but also entertaining.

The decision to use animation as the medium for his self-help videos was a stroke of brilliance. Animation provides a canvas for limitless creativity, allowing Mitch to visualize abstract ideas, depict scenarios, and create memorable characters that resonate with viewers. Whether it’s illustrating the importance of resilience through a bouncing ball metaphor or personifying self-doubt as a pesky gremlin, Mitch’s animations breathe life into the concepts he explores.

One of the key advantages of Mitch Manly’s approach is its accessibility. Traditional self-help materials can sometimes be intimidating or overwhelming, filled with jargon or presented in a dense format. However, Mitch’s videos break down complex psychological principles into simple, relatable terms that anyone can understand. Whether you’re a seasoned self-help enthusiast or a newcomer to the world of personal development, there’s something for everyone in Mitch’s content.

Moreover, the use of animation opens up possibilities for reaching a wider audience, including younger viewers who might not be drawn to conventional self-help resources. By infusing his videos with humor and visual storytelling, Mitch captures the attention of viewers of all ages, making the journey of self-discovery feel less daunting and more enjoyable.

But Mitch Manly’s appeal goes beyond just the medium of animation. At the heart of his videos lies a genuine desire to help people improve their lives. Each video is meticulously crafted to address common struggles such as overcoming fear, building confidence, and cultivating resilience. Mitch draws from a rich tapestry of psychological research, personal experiences, and timeless wisdom to offer practical advice that resonates with his audience.

What sets Mitch Manly Animated Self-Help Videos apart is their ability to inspire action. It’s one thing to passively consume motivational content, but Mitch encourages viewers to take tangible steps towards personal growth. Whether it’s setting goals, practicing gratitude, or challenging limiting beliefs, Mitch empowers his audience to become active participants in their own journey towards self-improvement.

In a world saturated with self-help gurus and motivational speakers, Mitch Manly stands out as a beacon of authenticity and creativity. Through his animated self-help videos, he invites viewers to embark on a journey of self-discovery, armed with laughter, insight, and practical tools for personal growth. So, if you’re looking for a fresh perspective on self-improvement, why not join Mitch Manly’s animated adventure? After all, the first step towards a better life might just be a click away.

Discover The Manly Art Of Meditation

Exploring Mitch Manly's Meditation Tips for Beginners

Meditation, often considered a daunting practice, has gained traction in modern society as a tool for mental well-being. Among the myriad of guides and tutorials available online, one particularly engaging resource is Mitch Manly’s YouTube video titled “How To Meditate For Beginners (Animated).” In this insightful video, Mitch Manly provides practical and accessible meditation tips tailored specifically for novices. Let’s delve deeper into his guidance and explore how beginners can embark on their meditation journey with confidence.

How To Meditate For Beginners (Animated)

There is a second part to this video that goes into the benefits of meditation:

One of the key aspects emphasized by Mitch Manly is the importance of selecting an appropriate meditation environment. He suggests choosing a serene and quiet space where external distractions are minimized. Whether it’s a secluded corner in one’s home, a peaceful outdoor setting like a forest, or even the tranquility of a library, the goal is to create an environment conducive to inner focus and relaxation. By finding a designated meditation spot, beginners can establish a sense of consistency and comfort in their practice.

Duration plays a crucial role in meditative success, as highlighted by Mitch Manly. While some may feel inclined to meditate for extended periods, especially in the pursuit of deeper mindfulness, Manly advises beginners to start with shorter sessions lasting around five to ten minutes. Setting a timer helps prevent the distraction of constantly checking the clock, allowing practitioners to fully immerse themselves in the present moment. Moreover, Manly emphasizes the quality of meditation over its duration, encouraging beginners to prioritize mindful presence over striving for lengthy sessions.

Body posture is another fundamental aspect of meditation, and Mitch Manly offers practical advice for beginners in this regard. He suggests sitting upright in a chair with eyes closed, back straight, and feet flat on the ground. This posture promotes alertness and relaxation simultaneously, facilitating a deeper connection with one’s breath and inner self. However, Manly acknowledges that laying down can be suitable, particularly for evening meditation aimed at inducing sleep. By accommodating various postures, beginners can find the most comfortable position that enhances their meditation experience.

Mitch Manly’s guidance extends to the meditation technique itself, with a focus on mindfulness meditation. This approach involves directing one’s attention to the breath, observing its rhythm and sensations with unwavering focus. Manly emphasizes the simplicity of this technique, noting that it serves as a powerful tool for quieting the mind and fostering inner peace. Additionally, he reassures beginners that distractions and thoughts during meditation are normal, dispelling common misconceptions about achieving complete mental silence. By embracing the practice with patience and persistence, practitioners can gradually cultivate a deeper sense of mindfulness.

Building a consistent meditation habit is a challenge faced by many beginners, and Mitch Manly offers valuable insights into overcoming this obstacle. He advocates for the establishment of habit triggers—external cues or rituals that prompt the initiation of meditation. Whether it’s meditating after a morning shower or before indulging in breakfast, associating meditation with routine activities helps integrate it seamlessly into daily life. By leveraging habit triggers, beginners can overcome inertia and foster a sustainable meditation practice.

In conclusion, Mitch Manly’s meditation tips serve as a comprehensive guide for beginners embarking on their meditative journey. From creating an optimal meditation environment to mastering mindfulness techniques, his practical advice empowers individuals to embrace meditation with confidence and ease. By following Manly’s guidance and embodying a spirit of openness and perseverance, beginners can unlock the transformative potential of meditation in their lives.

Video Transcript:

How To Meditate For Beginners (Animated) – YouTube

(00:00) – [Instructor] How to meditate for beginners. In this video, I’m gonna teach you everything that you need to know, from where to meditate, how you should meditate, how you should sit, if you should listen to music or not. I’m even going to tell you how to turn off your brain. Where should I meditate? Experts will tell you that you can meditate anywhere, but in my opinion, I think you should just pick a very quiet place where nobody can bother you.
(00:26) So this could be a bedroom, or a car, or a local library. Even a forest could work, just somewhere that’s very quiet and very peaceful. How long should I meditate for? I would recommend going for about five to 10 minutes. But it’s really important to set an alarm because if you don’t, you will always be thinking to yourself, has it been 10 minutes yet, should I stop? And the whole point of meditation is not to think.
(00:52) Also, quality is better than quantity here. In my opinion, being totally present and mindful for 10 seconds is way better than being a little bit present and mindful for 10 minutes. So longer is not necessarily better. What should I do with my body? Most people will tell you that you should not lay down when you meditate, but I don’t fully agree with this.
(01:13) I personally meditate twice a day, once in the morning then once before I go to bed. The only reason why I meditate at night is to help me sleep. So at night I will lay down. But in the morning, I will always sit because I don’t want to fall back asleep. But if you are only planning on meditating one time per day, definitely do it sitting, and I would recommend doing it in the morning.
(01:36) How should I sit? For total beginners, I would recommend sitting in a chair with your eyes closed, head facing forward, straight back, feet flat with your hands just relaxing on your legs. You will see Buddhist monks sitting cross legged with their feet facing up. This is the proper way to meditate. But I’ve personally noticed that a lot of newer people find this position to be very comfortable.
(02:01) I still think you should try it, but I would highly recommend just sitting normally in a crisscross position with your legs. But if that’s not comfortable, just sit in a chair. Once meditation becomes a daily habit, then we can try moving towards the Buddhist monk position. Should I listen to music? This one is really up to you.
(02:19) But for beginners, I would suggest listening to a very calm, relaxing piano song or maybe just something like nature sounds. I personally use an app called Relaxing Melodies. And no, this is not a sponsorship, and I listen to a song called “Eternity”. But meditating without music is totally fine as well.
(02:37) You have to just figure this out for yourself. Okay, now it’s time for the really important stuff. What should I do or what should I think about when I meditate? There are many different meditation techniques, but the one that I usually practice is something called mindfulness meditation. This is one of the most powerful meditation techniques in the entire world.
(02:57) And the whole idea around it, is to just focus on your breathing. When you are sitting down, you need to inhale through your nose, then exhale through your nose. But the key thing here is that you have to focus all of your attention on your breath, like the sensations of the air, hitting your nose, how the air fills your body and lungs, the slight pause between your inhale and your exhale.
(03:21) This focused attention is the thing that will get your brain to stop thinking. Now, many new people who try meditation will say things like, “I’m still thinking, “I have an itch that I keep scratching, “I can’t do this, meditation just doesn’t work for me.” It’s completely normal and to be expected to experience all of that stuff.
(03:41) I’ve been meditating twice a day for six years, and I still get itchy on my face, thoughts still come into my brain, but if you keep breathing, and you trust the meditation process, those thoughts and those itches will eventually go away. However, if you really are struggling not to think then you can use my little boy breathing hack.
(04:01) When I inhale through my nose, I will stick my belly out a little bit as if I’m filling up my belly with air. This is actually known as belly breathing, and it’s actually the most relaxing way to breathe. I know this sounds like incredibly simple and a bit silly, but I promise that if you try this, you will feel so much better, even throughout your day-to-day life.
(04:23) Now it’s time for the million dollar question. How can I actually get this habit to stick? The best way to build this habit is to establish a habit trigger. A habit trigger can be anything that triggers you to think about the habit that you’re trying to build. For example, I have a friend who wanted to start developing the habit of listening to audio books every single day.
(04:45) So every single time that he ate food, he would listen to an audio book, his habit trigger was eating. So every time he ate food, he immediately thought, “Oh, it’s time to listen to another audio book.” So if you’re meditating in the morning, I would recommend you using something like the shower as your habit trigger.
(05:03) So right after you shower, it’s time to meditate. Or maybe you can tell yourself that you can’t have your morning cup of coffee or even your breakfast until you meditate. And if none of that works, you can always just place a big sign on your door that says, you can’t leave the house until you meditate.
(05:20) If you want to feel inspired and amazing about meditation, then watch my video where I talk about the shocking benefits of meditation. And when I say shocking, I really do mean they are shocking. So feel free to click the screen now and I’ll see you there.

The Best David Goggins Speach Ever

David Has Grown So Much As A Great Speaker!

This has to be my Favorite Goggins Yet

David Goggins: Mastering Self-Talk and Visualization

David Goggins, renowned for his motivational prowess, underscores the pivotal role of self-talk and visualization in achieving success. Reflecting on his own experiences, Goggins elucidates how he transformed adversity into motivation during grueling physical trials, such as enduring intense pain during a 19-mile run. Rather than succumbing to negativity, he channeled his suffering into a relentless drive to persevere.

Harnessing Adversity for Motivation

Goggins urges individuals to leverage past hardships as sources of motivation, emphasizing the transformative power of a resilient mindset. Despite enduring a tumultuous upbringing marked by trauma and setbacks, he turned his struggles into stepping stones towards personal growth and achievement.

Resisting the Temptation of Self-Pity

A core theme in Goggins’ message is the danger of self-pity, which he warns can hinder progress and breed a cycle of failure. He advocates for humility and resilience, emphasizing the importance of embracing challenges and menial tasks as opportunities for self-improvement.

Lessons in Humility and Service

Drawing inspiration from individuals like Master Sergeant William Crawford, Goggins highlights the profound strength found in humility and service. He champions a mindset of “trained humility,” which fosters continuous growth and learning throughout life’s journey. Through his insights, Goggins inspires individuals to cultivate inner strength and perseverance in the face of adversity, ultimately empowering them to realize their full potential.

Video Transcript:

the day you stop evaluating yourself the day you stop growing the day you stop getting better is the day you die is the day the person who’s trying to catch you will cat you life and winning is a bunch of Sprints within a marathon bunch of Sprints with within a marathon and you can’t see the end line like in a marathon you know where the end line is and winning that win that race may have an end line but there’s another start line right after people that are really driven and this is just this is not
about money and this isn’t about Fame this is about you could be winning as a school teacher you can be winning as an entrepreneur you could be winning in business you can be winning as an athlete it’s that every single time you sprint to that finish line there’s another start line that’s coming it’s why it never ends it’s a marathon that just keeps going going and going we all think about quitting it’s hard to process information during pain because that pain takes over and you can’t think rationally you’re thinking
about fight ORF flight save yourself that’s not a rational thought it’s not a thought that’s going to get you through hard times most people fail that one second in that one second I start thinking logically I my brain down cuz your brain just wants to get out it’s about gaining control of your mind putting things back in the proper perspective and then saying I really do want to be here and I’m going to have a bunch of these 1 seconds and I have to learn to control these cuz if I fail one of these one
seconds I will not be a seal I will not be a doctor I will not be a lawyer I will not be whatever the [ __ ] it is it’s all about your mind takes control of you you have to say you I run this mother you want to be the best do you know what it means to be the best then you have to continually work on your craft you have to constant work on your craft you can’t just stay complacent you can’t be comfortable you got to get uncomfortable you got to go after it going after it every single day of your life is so important right now
setting yourself back because you’re afraid because you don’t understand there’s a lot of things that none of us understand but that doesn’t mean you stop sometimes you got to learn as you go you got to make the sacrifices every single day of your life stop depending on other people stop depending on your excuses stop setting yourself back instead of setting yourself up and leveling up and get to where you got to go in your life so I’m here to tell you that it will take longer it will be more
difficult it will require more effort on your part but you know what I can tell you about that when you do the hard things you will have a happy and easy life but if you constantly choose to take the path of easy and negotiate and compromise you will have a hard life a hard life that ends with regret I don’t think that it’s optional for us to sit on what we have see if you’re sitting on what you have what you’ve been given I think everybody’s been given something to bring to the planet that only you can do
that only you can perform that only you can initiate that activity and if you don’t do that if you’re not filling in your life with your life work or your mission then there are gaps in your life and what we do when we’re not living out our true identity we begin to feel the gaps we fill the holes with garbage that’s the fear the fear is never Reaching Your Potential it always falling short always quitting before you’re done always procrastinating always not doing the right thing and then one day you’re an old man and you
look back go God I could have been great so I say take ownership take extreme ownership don’t make excuses don’t blame any other person or any other thing get control of your ego don’t hide your delicate Pride from the truth take ownership of everything in your world the good and the bad take ownership of your mistakes take ownership of your shortfalls take ownership of your problems and then take ownership of the solutions that will get those problems solved people don’t burn out people don’t quit people don’t underachieve
people don’t settle because of what they do people burn out people quit people underachieve and people settle because life makes them for get why they do it if we respect it the way we say we respect it if we love it the way we say we love it if we cherish it the way we say we cherish it every single day should be nothing less than excellent you might not always be your best but you can always bring me your best if you could be in control of your decisions and your actions 100% of the time what could you not accomplish and how could
you be held back successful winning is not convenient success in winning is not comfortable success and winning in in life is going to be a daily task for you always keep going and always stay focused cuz that’s that’s the mentality that you have to have is that it’s never finished it is never finished your life won’t change unless you change you were put on this Earth to do great things I strongly believe that all of us were put here to uplift ourselves and others and experience joy every single
day of Our Lives I think many of us have gotten distracted by the many perceived problems of the world and in doing so we have taken our Focus away from the positive possibilities we can’t discover solutions by focusing on problems and so it comes down to one thing we must choose to direct our energy towards positive outcomes it’s the only way to create positive results as you gain new experiences and continue to focus on improving yourself you will slowly evolve into a greater version of yourself however this process never
stops there is no end to your growth it is important to avoid viewing your efforts as a means to an end because that will make it very difficult for you to enjoy the process called life having a destination in mind is very important but try to see that destination as a stepping stone rather than a a final destination the good news is that life does get easier as long as you continually force yourself to improve there will come a time when it will seem as if your efforts have culminated to a final resting place that I like to call
self-reliance Alliance but it is actually just the place where things become effortless and every moment becomes a joy this is a state that I have been referring to as extreme confidence it is not a cocky arrogant way of being but rather a state of needing nothing this is what we all desire whether we consciously know it or not self-reliance is something achieved by very few but it is the mark of true confidence a self-reliant person does not feel the need to impress others with his or her achievements or knowledge a
self-reliant person feels whole and complete and does things for no other reason than wanting to do them selfreliance could be described as a lack of ego this doesn’t imply that a self-reliant person is completely enlightened although they might be but rather goes to explain La that they have reached a point where they are at peace with themselves this is what most of us really want when you realize that each area of your life affects each and every other area of your life you will feel impowered and motivated to take more
action even the smallest Improvement in one area of your life will improve other areas of your life that seem totally unrelated for example the food you put in your body affects the chemistry of your brain and makes you feel happier and more energetic an increase in mood and energy can potentially benefit your social life because you will act more outgoing and enthusiastic people will want to be around you more because of your positive energy which could potentially lead to a career opportunity of some sort which in turn benefits your
financial situation which in turn makes you even happier and more positive which leads you to make even better choices one simple decision can change your life life forever ultimately you are the creator of your own reality decisions we make them every day and with every decision we make good or bad our lives are defined just a little more because decisions ultimately shape our destiny knowing this why do some of us continue to make questionable decisions it might seem like the proverbial angel and devil on each shoulder who want to sway you in
one direction or the other every decision we make is dependent on our values we make decisions that lean toward pleasure we also make decisions that move us away from things we’ve determined are not as pleasurable the need to avoid pain and seek pleasure drives everything we do people will do more to avoid pain than they will do to gain pleasure what lengths will we go to it all depends on our standards and our focus better decision making begins with self-awareness the ability to identify and express our emotions and thoughts
learning what drives our decisions is the first step toward total control of our emotions and lives there are three surprising factors that drive all the decisions we make what you focus on you feel and it’s what drives decision-making like nothing else can will you make decisions out of fear or out of positivity hope and love will you focus on on the past and let it Define you or will you let it go every moment of Our Lives we’re answering three crucial questions the first question is what are you going to focus on do you focus on
what you can control or what you can’t control to engage in better decision making we must shift our Focus to what we can control do you focus more on things from the past present or future to enjoy the the moment and build an extraordinary future you must balance between present and future but let go of the past the second question is what meaning will you give to this experience is this the end or the beginning is this a punishment or a gift meaning is everything and it defines the third question what am I going to do
with this experience if you think think you’re being punished you’re going to react in a different way than if you’re seeing it as a gift you are the architect of your life and the way you choose to experience that life is what drives your decisions many people think that what drives decision making is a matter of self-control but Studies have shown that self-control is either hardwired or it’s not and it can be depleted therefore self-control is not as reliable as our standards higher standards lead to
better decision making raise your standards or make a shift in your beliefs and values and then you will make the right choices when you have a decision whether it’s straightforward or complicated you often know what the correct choice is but what option do you choose the difference between two people who make opposite decisions in any given scenario is their own standards to write that report grab that cookie or not it’s all dependent on how high your standards are ultimately what drives decision-making is also linked to the
level of hunger you have Achievers those people who are determined to succeed have a hunger for success and as such will make better decisions because their standards are so high it’s not self-control it’s their high standards that push them forward achiev use failure to push through instead of letting it push them down someone on the other end of the spectrum might blame their failures on lack of self-control but they don’t have the hunger or the high level of values to push through however these values can be learned
raising your standards values or beliefs is not as hard as it may seem did you ever think about where your values come from they come from other people it’s said that we take a little piece of everyone we have in our lives you decided to keep the values and standards of various people you like unconsciously modeling them and rejecting the values you didn’t like decision shape Destiny and right now you may have a set of standards that isn’t working for you you can change them by consciously evaluating what drives your decisions
keeping what works and getting rid of what doesn’t

Self Love: Fall In Love With You

Self Love

Mind Motivation Coaching Shared This About Self Love

Unlocking Self-Love: Insights from Influential Speakers

In a world where self-worth often gets entangled with external validations, prominent speakers remind us of the essence of self-love and forgiveness. Drawing wisdom from the likes of Tyrese Gibson, Les Brown, Oprah Winfrey, Mel Robbins, Brendon Burchard, Louise Hay, Iyanla Vanzant, Joe Rogan, David Goggins, and Gary Vee, we embark on a transformative journey towards self-acceptance and growth.

Understanding Self-Love

Self-love transcends material possessions and superficial measures of success. It’s about recognizing our intrinsic value and worthiness, independent of external affirmations. As Tyrese Gibson aptly puts it, “I love me independent of you loving me.”

Embracing Forgiveness

Forgiveness liberates us from the shackles of the past, allowing us to embrace the present moment fully. It involves letting go of resentments towards ourselves and others, as Les Brown emphasizes, “Forgiving is giving up the hope that the past could be any different.”

Navigating Life’s Challenges

Life is cyclical, comprising transient experiences that shape our journey. As we encounter trials and tribulations, maintaining perspective becomes paramount. We learn from Joe Rogan that “This too shall pass,” echoing the impermanence of our circumstances.

Harnessing Personal Growth

Self-reflection serves as a compass for personal growth. Identifying our strengths and weaknesses enables us to evolve into our fullest potential. Mel Robbins urges us to “Write a description of the kind of person that you want to be” as we embark on the journey of self-discovery.

Embracing Constructive Criticism

True growth demands vulnerability and openness to feedback. Surrounding ourselves with trusted critics who challenge our perspectives fosters personal development. As David Goggins emphasizes, “It hurts when he put me on the hot seat. I can’t stand it but that’s the only way that I can grow.”

In essence, the discourse on self-love and forgiveness extends beyond mere rhetoric—it’s a call to action, a journey towards profound self-discovery and empowerment. As we heed the wisdom of these esteemed speakers, we embark on a transformative voyage towards embracing our authentic selves and leading lives filled with purpose and fulfillment.

Video Transcript:

How much do you love yourself? Because if you understand the value of self-love, you’ll never be friends with those types of people. Most of the people that are here are running around empty. They have no sense of self, no sense of self-love. When I say self love, it has nothing to do with celebrity money, materialistic things, and all of the things that your negative mind could probably go to has nothing to do with self love has nothing to do with looks, nothing to do with cars and any of the superficial things
that one would assume that can make you love yourself even more. It’s a matter of knowing your value. It’s a matter of you saying I don’t have to be around these people in these type of environments and situations in order for me to finally see the value in myself. I love me independent of you loving me.
I believe in me. I know myself worth. I am here. And I have a purpose. There is no value in having wisdom knowledge inside spirituality love every day I am a work in progress, a person who can forgive nothing as a person is totally destroyed psychologically and emotionally. Forgive your parents forgive any relationship that you ever had that didn’t work out, forgive everyone else in your life that has ever hurt you in any way.
Forgive yourself. Forgiveness. is giving up the hope that the past could be any different. I think for myself. And I know many of you, you think forgiving means accepting what has happened to you. Well, it is accepting that it has happened to you Not accepting that it was OK for it to happen. It is accepting that it has happened.
And now “what do I do about it?” Forgiving is giving up the hope not holding on, hoping, wishing. That it could have been any other way than it actually was Giving up the hope that the past could be any different. And when I got that I think it took me to the next level of being a better person, because I don’t hold grudges for anything or any situation and neither should you It’s letting go so that the past does not hold you prisoner does not hold you hostage.
See, life is cyclic. You’re not what is extreme, whatever experience you’re having right now It not come to stay. It has come to pass. Not to stay just to pass. It’s just going through. The biggest challenge is to know what’s happening. This is a part of this thing we call life this too shall pass and maintaining perspective, putting it in perspective.
You have to be willing to break from the past to have the future you so desperately desire. You have to have the courage to allow yourself to honor the past as it was to forgive those who need to be forgiven to forgive yourself and to acknowledge that everything led you to this point now everything… Let it go and begin to focus on developing myself.
And I say to you, you’re going to have people to do things to you. Things are going to happen to you. And the most important thing to do is to harness your will and let it go. And move so you can grow so you can get on with your life. It doesn’t matter about what happens to you. What matters is what are you going to do about it? What are you going to do now, Les? But if you want to begin to move into your own personal greatness, if you want to begin to really enjoy a happy, successful, healthy life,
you’ve got to be willing to go against the tide. You’ve got to be willing to harness your will. So as you in the process of reinventing your life. Write a description of the kind of person that you want to be. What are the things that you must overcome? What qualities about your personality? You know that you’re going to have to change because those particular characteristics are liabilities to you.
What are you assets? What are your strong points? Look at and evaluating yourself to make that determination. we need some coaching. Find some trusted critics. people that you know care about you, love you says somethings that keeps us from growing and getting out of ruts. We take it personal when someone wants to give us some feedback on where we are falling short and tell us about our blind spots.
We want to have everything being positive about us. We’re not perfect. It’s it hurts. I have a friend who’s a crusted critic. I don’t like him, but I love him. He doesn’t tell me the things I want to hear. He tells me what I need to hear so I can grow. It hurts. It hurts when he put me on the hot seat.
I can’t standed but that the only way that I can grow. And I’m glad that he loves me enough to risk our friendship, to tell me what I need to hear, not what I want to hear.

Be Kind To Others

Here are a few animated cartoons with hidden meanings & life lessons:

In this first video, you will see a lesson of kindness or compassion.  The dog faces a bird that is looking to steal a fisherman’s worms.  Unknown to anyone is why the bird is taking the worms.  Have a watch, I think you’ll love it.

Here is an animated cartoon about harboring hate:

Hate can build and build till it almost has a will of its own.  In this short film, you see two sisters struggling with each other.  One is a winner and the other is always chasing her big sister looking for a win.  The little sister harbors anger toward her sister and a monster is created!

Here is an animated cartoon about Wanting To Be Someone Else:

Here is a short story about a rock that wants to be something else.  The rock does not see the value that they are and sees only value in things it is not and could never be.

Positive Aspects: Lucky Guy, Lucky Girl Syndrome

Another Positive Aspect Exercise On Luck

Let's focus on exercising the luck factor!

positive aspects about luck  Let’s rant about luck and how lucky I am.  My life is easy, it is not exactly how I want it to be but it is good.  I need to focus on the best parts of what is!

Create an emotional environment and listen to what the source has to say.  I am constantly guided unless I get frustrated and try to make it happen myself.  

I live in a free country.  I have running potable water and so much that I can waste it.  I( have heat and cooling.  I have electricity and lots of devices that work on that system of power.  

I have a decent bed and all the fixings to make it warm and cozy.  I feel good most of the time and I live in a good neighborhood.  I have a home and it is more than enough.  I have food and a supermarket that is fully stocked with thousands of items.  

I have been blessed with many insights and ideas that my life has allowed me to grow.  I grow in my mind and body weekly.  This morning it is cold but I am warm inside.

I have access to coffee houses and many other resources that enhance my life.  I feel good.  It feels like love, it feels like clarity.

I am aware of my thoughts and how they are sometimes less than rather than more than.  I have positive expectations.

I can see it either way.  Empty (less than) or Full (more than).  It is my focus that causes my blessings or curses.

Feel the presence of it.  How do you feel deserving, feel your way to it.

I want to feel good, I want to feel powerful, I want to feel certain, I want to feel love, I want to feel passionate, I want to feel fulfilled, I want to feel peace, I want to feel kind, I want to feel pleased, I want to be empowered, I want to feel strong, I want to feel amazing, I want to feel clear, I want to feel clear.

To find a pleasing match you have to feel pleased.  Feel more satisfied by focusing on satisfying things.

  No lack, I have more than enough.  I do not need to identify the problem.  I need to define what feels good and focus only on that.  

Let in what feels good and remove everything else.  Change the subject somehow!

The universe will give me the piece of pie that I want but I need to focus on the energy of that thing and find things that are already present.  

Kindness, love, harmony, and more!  Do not focus on the lack of something.  It is me, I do it to myself with my thoughts and feelings.

I live in a place where there is no war.  There are no snipers, there is low crime.  Practice elation, practice peacefulness, practice easy.

Discover Salma Llama & Her Spiritual Growth Tips

Seeing signs like 111, 222, 333, ...

Discover your spiritual bestie!  Just discovered this chick yesterday and on a day when I was super struggling.  I watched this video and this was her latest video and it’s where I was at in the moment.  It’s what I needed to hear it.  Take a few momenta and have a look for yourself.  Everyone needs a spiritual bestie!

“Salma Llama: Guiding Light on the Path of Spirituality”

Salma Llama is a beacon of light in the world of spirituality and personal growth on YouTube. Her content is a blend of personal experiences, spiritual practices, and practical advice, making spirituality accessible and relatable to her viewers.

She often shares her personal journey with her viewers, including her experiences with Dr. Joe Dispenza’s meditations and workshops. These videos provide a firsthand account of the transformative power of meditation and the impact it can have on one’s life.

In addition to meditation, Salma Llama also talks about manifestation and the law of attraction. She shares her own manifestation journey, providing tips and insights on how to harness the power of the universe to attract abundance and positivity into one’s life.

Her channel is not just about spirituality, but also about community. She engages with her viewers, responding to comments and questions, and fostering a supportive and positive community. Her authenticity and openness make her channel a safe space for exploration and growth.

With over 2.52K subscribers, Salma Llama’s influence continues to grow. She is a testament to the power of sharing one’s journey and the impact it can have on others. Whether you’re new to spirituality or well-versed in the practice, Salma Llama’s channel offers something for everyone.

Connect With Salma Llama:

My Personal Favorites & How I discovered Salma Llama:

Just deleted the library of angry music folders I had.  lol

This dude rocks when it comes to a slew of stuff related to Joe Dispenza.  He convinced me to spend $300 today!

Wow.  This one is so good I had to restart it to tell you about all the pieces.  Emotions get trapped in the body.  Energy blockages can be seen all around an individual from their perspective.  Signs, ask the universe to speak to you.  “I didn’t know energy could get trapped within the body”.  Love that!  I am having a serious morning.  At about this moment 15:31 of this clip, I was off daydreaming and I tuned back into this video at this very moment or close to it.  When I reran the video I was shocked that she was also way off topic talking about a wig or something.  lol,  This morning there have been at least two sign-like events and one was this moment tuning back in and hearing her say, Trust the universe, ask for signs, be aware of the guidance that is around you, and what’s coming to you.  You’re obviously… Holy shit!

I decided to click a video in the footer of this video as I moved forward.  I ended up at a playlist of videos.  “Human and divine, they work together.”  I just laughed so hard.  I flashed to a track from What About Bob – the movie.  Baby step into the elevator!  Follow signs and synchronicities.  Spiritual bestie.

Damon West: The Coffee Bean Story

Discover The Coffee Bean Story:

Discover Damon West's Youtube Channel:

From Life Sentence To best Selling Author & Speaker!

Damon West, a former college quarterback, faced a life sentence for drug-related crimes. However, he transformed his life in prison by embracing the metaphor of a coffee bean, which symbolizes the power to create positive change in any situation.

After his football career at the University of North Texas ended prematurely due to a shoulder injury, West turned to cocaine to fill the void. Despite achieving success as a stockbroker and even working for congress, his addiction eventually led him to the streets of Dallas. There, he was introduced to crystal meth and quickly spiraled into a life of crime to sustain his addiction. This led to his arrest and a daunting 65-year prison sentence.

In prison, West was warned to join a gang or get tattoos for protection. However, an encounter with an older inmate named Mr. Jackson changed his life. Jackson shared a powerful message with Damon: the strongest man in prison walks alone and does not succumb to the pressures of joining a gang. This encounter sparked a spiritual awakening within Damon, igniting a newfound determination to turn his life around.

During his incarceration, Damon discovered the “coffee bean” message from Mr. Jackson. This message inspired him to change his life and become a better person. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man.

Today, Damon lives a life of recovery and service, sharing his story all over the country with schools, churches, athletic teams, corporations, conferences, and inside correctional facilities. His #BeACoffeeBean message has inspired thousands from Walmart to the US Army to the NBA. Damon’s story has been featured both nationally and globally. His second book, The Coffee Bean, co-authored with best-selling author Jon Gordon, became an instant best-seller and a part of Forbes’ “Top Twenty Books You Need to Read to Crush 2020.”

Damon is passionate about the Coffee Bean message and loves sharing how it changed his life and how it can change yours, too. His story of redemption, grit and determination continues to inspire audiences today. His story serves as a reminder that success is not limited to those with abundant resources or privileged backgrounds. He firmly believes that anyone can achieve success by following a formula of determination, resilience, and self-belief.