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Jiu Jitsu White Belt Techniques (beginner)

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Foundations of Jiu Jitsu: Essential Techniques for White Belts (Beginner)

Unlocking the Basics and Building Your Skill Set

Welcome to “Foundations of Jiu Jitsu” where we delve into essential techniques tailored specifically for white belts and beginners in the art of Brazilian Jiu Jitsu (BJJ). In this curated video series, you’ll discover fundamental principles, positions, and submissions that form the cornerstone of your journey as a jiu jitsu practitioner. Whether you’re stepping onto the mats for the first time or seeking to refine your skills as a white belt, this comprehensive guide has something for everyone.

Chapter 1: Introduction to Jiu Jitsu Basics

Begin your journey with an introduction to the basic concepts and principles of Brazilian Jiu Jitsu. In this chapter, we’ll cover fundamental concepts such as posture, base, and leverage, laying the groundwork for effective technique execution and positional control.

Chapter 2: Guard Passing Techniques

Explore essential guard passing techniques designed to help you navigate and neutralize your opponent’s guard. In this chapter, we’ll cover passes from standing and kneeling positions, including the knee slice pass, leg drag, and torreando pass, equipping you with the tools to advance your position and control the fight.

Chapter 3: Mount and Back Control

Delve into the intricacies of mount and back control, two dominant positions in Brazilian Jiu Jitsu. In this chapter, we’ll explore techniques for establishing and maintaining mount position, as well as strategies for securing the back and applying effective submissions such as the rear naked choke and collar choke.

Chapter 4: Escapes and Defense

Learn how to defend against common attacks and escape from unfavorable positions in jiu jitsu. In this chapter, we’ll cover escapes from side control, mount, and back control, as well as techniques for defending against submissions such as armlocks and chokes, empowering you to stay safe and regain control in any situation.

Chapter 5: Basic Submissions

Unlock the power of basic submissions and learn how to secure taps from your opponents. In this chapter, we’ll explore fundamental submissions such as the armbar, triangle choke, and guillotine choke, breaking down the mechanics and setups for each technique to help you become a well-rounded grappler.

Chapter 6: Drills and Rolling

Put your skills to the test with drilling and rolling sessions designed to reinforce your technique and develop your reflexes. In this chapter, we’ll discuss the importance of drilling specific techniques and positional sparring, as well as guidelines for safe and productive training sessions on the mats.


As we conclude our journey through “Foundations of Jiu Jitsu,” you’ve gained a solid understanding of essential techniques and principles to guide you on your path as a white belt practitioner. By mastering the basics covered in this video series and dedicating yourself to consistent practice and learning, you’ll be well-equipped to progress in your jiu jitsu journey and unlock the endless possibilities that await you on the mats. So, embrace the fundamentals, keep an open mind, and enjoy the transformative journey that Brazilian Jiu Jitsu has to offer.

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