Download podcast episodes a week early! http://www.lewishowes.com/pod Check out the new book today: Bliss More http://amzn.to/2E07A7n —– http://www.lightwatkins.com/ https://www.instagram.com/lightwatkins/ https://www.facebook.com/mymeditationteacher/ —– New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV —– Lewis Howes' New Book https://www.maskofmasculinity.com/ You can follow Lewis at: Websit…

There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day. Light Watkins is one of the world’s leading experts in meditation and creator of The Inner Gym book series. He has taught meditation in several countries, festivals, …

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people. You can find more about Light at http://lightwatkins.com The Shine is a mindful variety show in Los Angeles and New York that uses music, film, philanthropy, and storytelling to inspire its audience to do more, give more, and be more. There are also pop-up Shine e…

Light Watkins has been practicing and teaching Vedic Meditation for twenty years. He's also the founder of The Shine — a traveling variety show that happens pop-up style every few months in LA, NYC & London. Light's latest book is "Bliss More" — an accessible primer that dispels the many myths that swirl around meditation with practical tools that will inspire you to finally adopt that daily practice that has to date, eluded you. So let's put all those myths and misunderstandings to bed, …

Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily. Read more about Light – http://www.beginmeditating.com Follow Light – http://www.Twitter.com/LightWatkins Light on IG – http://instagram.com/thedailymeditator FOLLOW – http://www.Twitter.com/CleanseChick LIKE – http://www.Facebook.com/CleanseChick READ – http://www.CleanseChick.com

Light will help you identify what you are passionate about and how to start a movement around your passion! Light Watkins has been operating in the meditation space for over 15 years, first as a practitioner, then as an apprentice to his teacher, and finally as a teacher himself. He is based in Santa Monica, CA, but travels the world teaching everyone from bankers, artists, and politicians, to CEOs, caretakers, and comedians how to meditate in a self-sufficient way. It's his passion to intro…

In this episode Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us. Show notes available at: https://www.drchatterjee.com/lightwatkins Light’s book – Bliss Mo…

Get meditation guidance, visit http://beginmeditating.com. Meditation teacher Light Watkins breaks down the concept of consciousness and how it relates to the practice of meditation in practical ways. Please let us know what you think. Make sure to leave a comment below. Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/JOSOaNASoIQ

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * The #1 way to improve your focus in a hyper distracted world. * How meditation literally changes your brain. * Why stereotypes exist in the world of meditation like everywhere else. * How helping people to experience more joy is one of the major solutions for all of the civil unrest today. * Why achieving more things doesn’t necessarily equate to happiness. * Th…

"The Inner Gym" author Light Watkins speaks on the importance of working on happiness.

To hire Light Watkins to lead a meditation or keynote your event, email [email protected] LIGHT WATKINS has been practicing and teaching in the meditation space since 1998. He travels the world giving talks on happiness, mindfulness, and meditation, as well as leading trainings and retreats. To date, Watkins has shared his knowledge with thousands through his live courses, books, and online trainings. He contributes to wellness blogs and writes a popular email newsletter called Light’s …

Get meditation guidance, visit http://beginmeditating.com. Meditation teacher Light Watkins discusses the causes of sleep deprivation and techniques for restoring balance in the body. Please let us know what you think. Make sure to leave a comment below. Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/lbpIPgKGvxg

In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way and no “wrong” way to meditate—just the way that works for you and keeps you coming back to it. Light has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. But in the beg…

Light Watkins gives a brief description of how Vedic Meditation technique works. Check out what he has to say and let him know what you think. Leave your comment below. Want More Insights With Light? Click here: https://bit.ly/Insights-With-Light WORK WITH LIGHT The Happiness Insiders Community: http://community.lightwatkins.com 7-Day Meditation Kickstart: https://bit.ly/meditationkickstart Meditation + Inspiration Retreats: https://www.beginmeditating.com NEWSLETTERS Daily Newsletter: htt…

During this episode of Go Deep, I interview Light Watkins, author, meditation teacher, and founder of The Shine. We discuss the benefits of meditation, how happiness is an inside job, and the power of vulnerability in communicating with your community – how that creates deeper connection. Www.AliciaDunams.com

Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people. The Shine is a mindful variety show in Los Angeles and New York that uses music, film, philanthropy, and storytelling to inspire its audience to do more, give more, and be more. There are also pop-up Shine events in other cities around the world. Learn more about …

For more about this episode https://bit.ly/2wk1i2h I didn’t start meditating to be cool – I started meditating to stop doing heroin. I’ve tried every which way and practice, but Vedic meditation has been my Holy Grail. I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate. To help, Light wrote one of the best books I’ve ever ready on the topic: Blis…

Light Watkins talks about how to use the feeling of oneness to track your progress with meditation. Please let us know what you think. Make sure to leave a comment below. Want More Insights With Light? Click here: https://bit.ly/Insights-With-Light WORK WITH LIGHT The Happiness Insiders Community: http://community.lightwatkins.com 7-Day Meditation Kickstart: https://bit.ly/meditationkickstart Meditation + Inspiration Retreats: https://www.beginmeditating.com NEWSLETTERS Daily Newsletter: h…

foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders)    Light Watkins is a Santa Monica-based Vedic Meditation teacher. He is an instructor for mindbodygreen and a fantastic Tedx speaker. Light has been meditating for almost 20 years and recently shared his wisdom in his new book, Bliss More: How to Succeed in Meditation Without Really Trying. I’m so excited to share this conversation about one of my favorite topics with you. Light a…

Light Watkins is a Los Angeles based Meditation teacher, and just released his second book Bliss More, How to Succeed in Meditation Without Really Trying. Koya sits down to see how he's Getting Loved Up Visit his website at LightWatkins.com.

This week on DENtalks Podcast we sit down with the amazing teacher, Light Watkins, to talk serendipity, synchronicity and taking the leaps of faith that require you to build a safety net on the way down. Light is a former model-turned-accomplished author, speaker and Vedic meditation teacher who left his first job in advertising after just 3 months for a one-way ticket to Paris with his life in a duffle bag. He is a true example of how things will always fall into place exactly how they’re su…

Light Watkins has taught thousands of people from all walks of life how to make meditation an easy, accessible habit—one they look forward to doing each day. Let Light teach you how to take the pain and frustration out of meditation. Go to begin meditating.com to enroll in his comprehensive training.

The Fit Bottomed Girls Podcast Podcast Episode 70: Meditation Expert & Author Light Watkins If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice….

Meditate to Stress Less, Sleep Better, and Be Happy with Light Watkins Light Watkins is a former fashion model turned meditation teacher. He was raised in the South, has lived in New York City and Los Angeles, and has traveled extensively. He brings a ton of perspective from a wealth of experience, in a super calm, direct, and grounded way. Relax and enjoy this interview, wild ones. We talked about different forms of meditation and which ones work best for which…