Physical Wellbeing & Lifestyle

Physical wellbeing and lifestyle encompass practices and habits that promote overall health, vitality, and longevity. It involves regular physical activity, nutritious eating, adequate sleep, and stress management. Adopting a balanced lifestyle that prioritizes exercise, healthy eating, mindfulness, and self-care contributes to improved physical fitness, mental clarity, and emotional resilience, leading to a higher quality of life and overall wellbeing.

Wim Hof Review: 100 Days Of Deep Breathing

May 14, 2024 by Thomas Bowman Jr

A Journey of Healing: 100 Days of Wim Hof Method

In the pursuit of relief from chronic pain and seeking enhanced well-being, individuals often turn to unconventional methods that promise holistic healing. One such method gaining attention is the Wim Hof method, a combination of specialized breathing techniques, exposure to cold, and the power of will. In a deeply personal testimonial, the speaker shares their transformative journey through 100 days of dedicated practice with the Wim Hof method.

Embracing Breath, Cold, and Willpower for Healing and Renewal

Summary of the Experience: Embarking on this journey with the weight of severe back pain caused by an autoimmune condition, ankylosing spondylitis, the speaker’s initial skepticism gave way to hope as they delved into the Wim Hof method. Here’s a concise overview of their experience:

A Desperate Search for Relief: Faced with debilitating back pain resulting from ankylosing spondylitis, the speaker turned to the Wim Hof method as a last resort, seeking respite from their suffering.
Daily Dedication to Practice: Over the course of 100 days, the speaker committed themselves to daily practice of the Wim Hof method, embracing its combination of breathing techniques, cold exposure, and mental discipline.
Remarkable Improvements: Through consistent practice, the speaker experienced significant improvements in various aspects of their health and well-being. Pain levels diminished, sleep quality improved, and mental clarity sharpened, offering a renewed sense of vitality and hope.
Challenging Exercises: The Wim Hof method incorporates progressively challenging exercises, including breath-holding and cold exposure through cold showers. These activities activate the body’s natural pain-killing mechanisms, contributing to the alleviation of chronic pain and discomfort.
Recommendation for Healing: Based on their profound personal experience, the speaker wholeheartedly recommends the Wim Hof method to individuals grappling with immune-related health issues, stress, or anxiety. They emphasize its positive impact on both the mind and body, advocating for its integration into holistic wellness practices.

Conclusion: The speaker’s 100-day journey with the Wim Hof method serves as a testament to the profound healing potential of this unconventional approach. From the depths of chronic pain and despair emerged a path to renewal and empowerment, guided by the principles of breath, cold, and willpower. Through dedicated practice and unwavering determination, they discovered a newfound sense of resilience and vitality, inspiring others to embark on their own journey of healing and transformation.

Wim Hof Testimonies: 7 Day Results By Pigmie

May 14, 2024May 14, 2024 by Thomas Bowman Jr

Unlocking Mind Strengths: A 7-Day Wim Hof Breathing Challenge Review

In the quest for self-improvement and mental resilience, many turn to unconventional methods to unlock hidden potentials within themselves. One such method gaining popularity is the Wim Hof breathing technique, endorsed by the renowned “Iceman” himself, Wim Hof. Pigmie, a dedicated YouTube videographer, recently embarked on a 7-day experiment with this controlled breathing practice, aiming to delve deeper into the realms of mind strength.

7 Day Wim Hof Results:

Summary of the Experiment: Throughout the 7-day journey, Pigmie diligently practiced the Wim Hof breathing technique, immersing himself in its principles and exploring its effects on his mind and body. Here’s a concise overview of his experience:

Exploring Deep Mind Strengths: Pigmie approached the challenge with a curiosity to tap into his inner reserves of mental fortitude, guided by the principles advocated by Wim Hof.
Endorsement by Wim Hof: With Wim Hof’s reputation for conquering extreme feats and advocating this breathing method, Pigmie felt compelled to explore its potential benefits.
Physical Sensations and Energy Surges: Throughout the sessions, Pigmie reported experiencing tingling sensations, heightened breath-hold abilities, and a surge of energy following deep breathing exercises.
Stress Reduction and Improved Sleep: Pigmie noticed a significant reduction in stress levels and an improvement in sleep quality after incorporating the Wim Hof breathing technique into his daily routine.
Enhanced Well-being: The overall sense of well-being and vitality increased as Pigmie continued with the practice, indicating the positive impact of the breathing exercises on his mental and emotional state.
Experimentation with Timing and Settings: Throughout the week, Pigmie experimented with different timings and settings for his breathing sessions. He observed that practicing outdoors led to smoother breaths and better post-session workout energy.

Conclusion: Pigmie’s 7-day journey with the Wim Hof breathing technique yielded remarkable insights into the power of controlled breathing to unlock deep mind strengths and enhance overall well-being. Through tingling sensations, increased breath hold ability, and a rush of energy, Pigmie experienced firsthand the transformative effects of this practice. With reduced stress, improved sleep, and heightened vitality, the Wim Hof breathing technique proved to be a valuable tool for nurturing mental resilience and achieving holistic wellness.

Embracing Self-Love: A Journey of Transformation and Healing

May 12, 2024 by Thomas Bowman Jr

The Transformative Power of Love: A Journey to Self-Discovery and Healing

The Path of Love: Transformation Through Letting Go

In the pursuit of love, a profound journey of self-transformation is required. Dr. Joe Dispenza emphasizes that to truly find love, one must undergo a process where anything within oneself that isn’t love must undergo a metaphorical death. This process is essential for distinguishing between merely knowing the path to love and actually walking it.

Unlocking the Secrets to Lasting Relationships, Forgiveness, and Self-Love

Forgiveness: The Key to Long-Term Relationships

Successful, long-term relationships are often characterized by a profound ability to forgive. Dr. Dispenza highlights the importance of forgiveness in fostering healthy connections. He suggests that the love we withhold manifests as pain, and only through forgiveness can we break free from this cycle of suffering.

Brain and Heart Coherence: Attracting Healthy Love

Central to attracting healthier love for oneself, others, and the world is the coherence between the brain and the heart. Dr. Dispenza explores the profound impact of brain and heart coherence on relationships, emphasizing the release of oxytocin and the sense of connection it fosters.

The Healing Power of Forgiveness: A Scientific Perspective

Forgiveness isn’t just a spiritual concept—it has tangible effects on our brains and bodies. Dr. Dispenza delves into the scientific evidence behind forgiveness, showcasing changes in brain scans and oxytocin levels in individuals who master their emotions and embrace forgiveness.

Self-Love: The Gateway to Mastery

Mastery over emotions leads to mastery over one’s creations, and forgiveness is the gateway to this mastery. Dr. Dispenza underscores the importance of self-love in fostering healthy relationships. Through forgiveness and self-love, individuals can embark on a journey of healing, understanding, and personal growth.

Conclusion: Embracing Love as the Ultimate Transformation

In conclusion, the journey to love is one of profound transformation. By letting go of resentment, embracing forgiveness, and cultivating self-love, individuals can unlock the secrets to lasting relationships, personal growth, and healing. Dr. Joe Dispenza’s insights offer a roadmap for anyone seeking to embark on this transformative journey towards love and fulfillment.

Jessica Norton ND

May 11, 2024May 5, 2024 by Thomas Bowman Jr

Jessica Norton ND: Nurturing Health and Wellness with Naturopathic Medicine

Dr. Jessica Norton, ND, is a passionate advocate for holistic health and wellness, dedicated to empowering individuals on their journey to optimal well-being. As a licensed naturopathic doctor, she combines the wisdom of traditional healing practices with modern scientific knowledge to provide comprehensive and personalized care to her patients.

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Self care practices when life gets tough #nervoussystem

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Healing Through Holistic Approaches and Personalized Care

Early Inspiration:

Jessica’s fascination with natural medicine began at a young age, inspired by her grandmother’s herbal remedies and holistic lifestyle. This early exposure sparked her curiosity and laid the foundation for her future career as a naturopathic physician.

Education and Expertise:

After completing her undergraduate studies in biology, Jessica pursued her Doctor of Naturopathic Medicine degree from an accredited naturopathic medical school. Throughout her education and clinical training, she immersed herself in various healing modalities, including nutrition, botanical medicine, acupuncture, and lifestyle counseling.

Healing Philosophy:

At the core of Jessica’s practice is a belief in the body’s innate ability to heal itself when given the right support and guidance. She takes a holistic approach to wellness, addressing the root causes of illness rather than just managing symptoms. By treating each patient as a unique individual and considering the interconnectedness of mind, body, and spirit, Jessica creates tailored treatment plans that promote lasting health and vitality.

Areas of Focus:

Jessica specializes in a wide range of health concerns, including digestive disorders, hormonal imbalances, chronic fatigue, autoimmune conditions, and stress-related illnesses. She is passionate about empowering her patients to take an active role in their health and educates them on sustainable lifestyle changes that promote overall wellness.

Community Engagement:

In addition to her clinical practice, Jessica is actively involved in community outreach and education. She conducts workshops, seminars, and public speaking engagements to raise awareness about naturopathic medicine and inspire others to prioritize their health.

Impact and Legacy:

Through her compassionate care and commitment to excellence, Dr. Jessica Norton has touched the lives of countless individuals, guiding them towards greater health, vitality, and happiness. Her dedication to holistic healing serves as a beacon of hope for those seeking natural solutions to their health challenges.

Conclusion:

As a trusted naturopathic physician, educator, and advocate, Jessica Norton ND continues to make a meaningful impact in the field of integrative medicine. With her unwavering dedication to patient-centered care and her passion for holistic healing, she embodies the principles of health and wellness in everything she does.

Shawn Ryan Show

May 1, 2024May 1, 2024 by Thomas Bowman Jr

Exploring the Depths: The Shawn Ryan Podcast

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Father Dan Reehil - Inside the Demonic World with an Exorcist | SRS #141

Eli Crane & Tim Burchett - Two Things All Americans Want: Accountability and Transparency | SRS #140

Nick Bryant - Disturbing Parallels Between P Diddy & Jeffrey Epstein’s Blackmail | SRS #139

Conversations that Entertain, Educate, and Enlighten

Biography of Shawn Ryan

Shawn Ryan is a dynamic podcaster celebrated for his ability to engage audiences with thought-provoking conversations and captivating storytelling. Born and raised in [insert location], Ryan developed a passion for podcasting from a young age. He honed his craft through years of dedicated work, building a reputation as a skilled interviewer with a knack for drawing out compelling narratives from his guests.

Ryan’s journey into podcasting began with a desire to create a platform where diverse voices could be heard and meaningful conversations could take place. With a background in [insert relevant background], he brought a unique perspective to the podcasting world, combining his expertise with a genuine curiosity about the world around him.

Over the years, Ryan’s podcast has evolved into a go-to destination for listeners hungry for stimulating discussions on a wide range of topics. From interviews with renowned experts to conversations with everyday people, Ryan’s podcast covers it all, offering a rich tapestry of insights and perspectives.

In addition to his podcasting pursuits, Ryan is also known for his work in [insert any relevant fields or achievements outside of podcasting]. His multifaceted background informs his approach to podcasting, allowing him to tackle complex subjects with nuance and depth.

As a podcaster, Ryan is committed to authenticity, integrity, and the pursuit of knowledge. His dedication to providing listeners with high-quality content that entertains, educates, and enlightens has earned him a loyal following and widespread acclaim in the podcasting community.

The Shawn Ryan Podcast: A Journey into the Heart of Conversation

In an age dominated by soundbites and surface-level discourse, the Shawn Ryan Podcast stands out as a beacon of depth and substance. With a dedication to exploring the complexities of the human experience, host Shawn Ryan invites listeners on a journey into the heart of conversation.

Each episode of the Shawn Ryan Podcast is a testament to Ryan’s skill as an interviewer and storyteller. From thought-provoking interviews with experts in various fields to intimate conversations with ordinary people, Ryan weaves together a tapestry of narratives that entertain, educate, and enlighten.

At the core of the Shawn Ryan Podcast is a commitment to authenticity and curiosity. Ryan approaches each conversation with an open mind and a genuine desire to understand the perspectives of his guests. Whether discussing politics, culture, or personal experiences, Ryan creates a space where diverse voices can be heard and respected.

One of the hallmarks of the Shawn Ryan Podcast is its ability to tackle complex topics with nuance and depth. Ryan isn’t afraid to ask tough questions or challenge conventional wisdom, leading to conversations that are both engaging and thought-provoking.

But perhaps what sets the Shawn Ryan Podcast apart is its emphasis on connection. Through his interviews and storytelling, Ryan seeks to forge meaningful connections with his guests and listeners alike, fostering a sense of community and shared understanding.

As the Shawn Ryan Podcast continues to evolve and grow, one thing remains constant: its commitment to exploring the depths of human experience through the power of conversation. Whether you’re a seasoned podcast enthusiast or a newcomer to the medium, the Shawn Ryan Podcast offers a journey worth taking—a journey into the heart of conversation.

Tim Kennedy (Black Belt, UFC, MMA, Ranger, Sniper)

May 8, 2024April 18, 2024 by Thomas Bowman Jr

Tim Kennedy: A Multi-Faceted Warrior

ATAC

Inside the 360° Live Fire Shoot House

Last weeks Veterans Day weekend workout.

Drop Zone MOAB

Archetype Boxing Club

Tim Poems

BPOS Podcast

Empowering Warriors: Insights from a Black Belt, UFC Veteran, and Elite Ranger Sniper

Introduction: Tim Kennedy is a renowned figure in the world of martial arts, combat sports, and military service. His diverse background, which includes achievements in mixed martial arts (MMA), military service as a Ranger and sniper, and expertise in various forms of combat training, has earned him respect and admiration from fans worldwide.

Early Life and Military Career: Born on September 1, 1979, in San Luis Obispo, California, Kennedy was drawn to martial arts and military service from a young age. He enlisted in the United States Army in 2003, where he underwent rigorous training to become a Ranger and later a sniper. Throughout his military career, Kennedy served in various elite units and deployed to combat zones, earning multiple commendations for his bravery and service to his country.

MMA Career: Kennedy’s transition from military service to professional MMA fighter began in the mid-2000s. He quickly rose through the ranks, showcasing his exceptional skills, discipline, and resilience inside the cage. Competing in organizations such as Strikeforce and the Ultimate Fighting Championship (UFC), Kennedy faced some of the toughest opponents in the sport, demonstrating his versatility as a fighter and earning a reputation as a formidable contender.

Achievements and Titles: Throughout his MMA career, Kennedy achieved numerous accolades, including earning a black belt in Brazilian Jiu-Jitsu under the legendary instructor Renzo Gracie. He holds notable victories over esteemed fighters and former champions, solidifying his status as one of the top middleweights in the world. Kennedy’s commitment to excellence and his unwavering dedication to his craft have made him a role model for aspiring fighters and military personnel alike.

Training and Instruction: In addition to his accomplishments as a fighter, Kennedy is also a respected instructor and trainer. His extensive knowledge of various martial arts disciplines, combined with his real-world combat experience, makes him a sought-after authority in the field of self-defense and tactical training. Through his YouTube channel, Kennedy shares valuable insights, techniques, and advice on fitness, martial arts, and personal defense, empowering viewers to enhance their skills and improve their overall well-being.

YouTube Channel: Tim Kennedy’s YouTube channel serves as a hub for martial arts enthusiasts, military personnel, and fans alike. With a diverse range of content, including instructional videos, vlogs, interviews, and behind-the-scenes footage, Kennedy provides engaging and informative content that resonates with his audience. Whether discussing combat techniques, sharing stories from his military service, or offering motivational insights, Kennedy’s channel serves as a platform for education, inspiration, and entertainment.

Conclusion: Tim Kennedy’s remarkable journey from military service to MMA stardom is a testament to his indomitable spirit, unwavering determination, and relentless pursuit of excellence. Through his accomplishments in combat sports, his distinguished military career, and his dedication to sharing knowledge and expertise, Kennedy continues to inspire and impact the lives of many around the world. As a true warrior, leader, and role model, Tim Kennedy’s legacy transcends the confines of the cage and battlefield, leaving an enduring mark on those who follow in his footsteps.

Minus The Gym: Primal Instinct Yoga For Beginners

May 8, 2024August 25, 2023 by Thomas Bowman Jr

Ryan Sadilek & Beginners Animal Yoga

Primal Movement Beginner Flow Tutorial (Follow Along)

20 Primal Movements ANYONE Can Learn

Discover Primal Instinct (Animal) Yoga!

Introduction

In our modern sedentary lifestyles, it’s easy to lose touch with our bodies and the natural movements that were once essential for survival. Luckily, there’s a fitness trend that taps into our primal instincts and reconnects us with our innate ability to move fluidly and gracefully. Welcome to the world of animal yoga, a practice that combines the wisdom of yoga principles with the instinctual movements of the animal kingdom.

What is Animal Yoga?

Animal yoga, also known as primal instinct yoga, takes inspiration from the animal kingdom to create a unique and dynamic practice. It combines the ancient wisdom of yoga with modern sports science to provide a holistic experience of mindful movement. In animal yoga, practitioners flow through a series of poses and movements that mimic the grace and strength of various animals.

Rather than focusing on rigid and static poses, animal yoga encourages fluidity and exploration. It’s like a synchronized bodyweight dance, where you create your own choreography and move to your own rhythm. Animal yoga lacks a strict pattern but follows a structure that allows you to tap into your primal instincts and unleash your inner animal.

The Origins of Animal Yoga

Animal yoga draws inspiration from various movement disciplines, including yoga, martial arts, and gymnastics. The practice was popularized by fitness experts like Mike Fitch, the creator of Animal Flow, and Ido Portal, known for the Ido Portal Method. These pioneers recognized the power of incorporating animal-inspired movements into fitness routines to improve strength, stability, and overall body control.

Exploring Animal Flow

Animal Flow is a specific style of animal yoga that has gained significant popularity in recent years. It’s a ground-based movement program that combines crawling patterns, primal movements, and yoga-inspired poses to enhance strength, endurance, and cognitive function. Animal Flow utilizes three primary animal-like exercises known as “animal traveling forms”: Beast, Bear Crawl, and Crab.

Beast is a prone crawling pattern that strengthens the core and improves coordination. Bear Crawl mimics the powerful and agile movements of a bear, targeting the upper body and core muscles. Crab challenges the body’s stability and mobility, engaging the posterior chain and promoting flexibility.

The Benefits of Animal Yoga

Animal yoga offers a wide range of benefits for both the body and mind. Here are some key advantages of incorporating animal yoga into your fitness routine:

1. Increased Strength and Stability

Animal yoga requires engaging multiple muscle groups simultaneously, leading to improved strength and stability. The dynamic movements and weight-bearing exercises challenge your body in unique ways, helping to build functional strength that translates into everyday activities.

2. Enhanced Flexibility and Range of Motion

The fluid nature of animal yoga encourages full-body movements and stretches, promoting flexibility and increased range of motion. By mimicking the movements of animals, you can unlock tight muscles and joints, improving overall flexibility and mobility.

3. Improved Body Awareness and Coordination

Animal yoga emphasizes body awareness and coordination, as you must focus on proper alignment and control to flow smoothly from one pose to another. The practice enhances your proprioception, the awareness of your body in space, and helps you develop better coordination and balance.

4. Mindfulness and Stress Reduction

Like traditional yoga, animal yoga places a strong emphasis on breath control and mindfulness. By connecting your breath with movement, you can cultivate a sense of presence and calm. Animal yoga can serve as a moving meditation, allowing you to release stress and find inner peace.

5. Fun and Playful Fitness

Animal yoga brings an element of playfulness and creativity to your fitness routine. Unlike repetitive gym workouts, animal yoga encourages you to explore different movements and create your own sequences. This sense of freedom and joy can make your fitness journey more enjoyable and sustainable.

How to Practice Animal Yoga

Animal yoga can be practiced by individuals of all fitness levels and backgrounds. Here’s how you can incorporate animal yoga into your routine:

1. Start with the Basics

If you’re new to animal yoga, begin by learning the foundational animal movements such as Beast, Bear Crawl, and Crab. Practice these movements with proper form and gradually increase the duration and intensity as you feel more comfortable.

2. Explore Animal Transitions

Once you’ve mastered the basic animal movements, you can start exploring animal transitions. These are fluid movements that allow you to flow seamlessly from one pose to another. Get creative and experiment with different combinations to create your own unique sequences.

3. Incorporate Animal Yoga into Workouts

Animal yoga can be integrated into your existing fitness routine or used as a standalone workout. You can incorporate animal movements as a warm-up before strength training or cardio sessions. Alternatively, you can dedicate an entire session to animal yoga, focusing on flowing through different poses and transitions.

4. Seek Guidance and Inspiration

If you’re unsure where to start, consider attending animal yoga classes or seeking guidance from certified animal yoga instructors. They can provide expert guidance and help you progress safely while offering modifications and variations tailored to your individual needs.

5. Embrace Your Inner Animal

Remember, animal yoga is about embracing your primal instincts and connecting with your body. Allow yourself to move freely, listen to your body, and honor its capabilities. Embrace the joy and playfulness of the practice, and don’t be afraid to explore movements that feel natural to you.

Conclusion

Animal yoga, with its roots in primal instinct and the wisdom of yoga, offers a unique and dynamic approach to fitness. By incorporating animal-inspired movements into your routine, you can improve strength, flexibility, coordination, and mindfulness. Whether you’re a fitness enthusiast or a beginner looking to explore mindful movement, animal yoga provides a fun and playful way to reconnect with your body and unleash your inner animal.

So, why not tap into your primal instincts and embark on an animal yoga journey? Embrace the freedom, fluidity, and joy of moving like the creatures that share our planet, and experience the transformative power of animal yoga for yourself. Get ready to discover a whole new level of fitness and connection with your body through the practice of animal yoga.

Disclaimer: Before starting any new fitness program, consult with a qualified instructor or healthcare professional to determine if it’s suitable for your individual needs and abilities.

Build A Bat House & Raise Bats

June 2, 2024July 24, 2023 by Thomas Bowman Jr

Bats Eats Mosquitoes & Already Live At Your Place!

Building a Bat House: A Guide to Benefiting Bats and Your Garden

The Benefits of Bats

Bats are incredibly beneficial creatures, and here are a few reasons why:

Natural Pest Control

One of the most significant benefits of having bats in your vicinity is their remarkable insect control abilities. Bats are voracious eaters, primarily feasting on mosquitoes, moths, beetles, and other flying insects. By attracting bats to your garden, you can significantly reduce the need for chemical pesticides, creating a more eco-friendly and sustainable environment.

Pollination and Seed Dispersal

Bats also play a crucial role in pollination and seed dispersal. Many flowering plants rely on bats for pollination, including various fruits like bananas, mangoes, and guavas. Moreover, bats consume fruits and disperse the seeds through their droppings, contributing to the growth and diversity of plants.

Conservation of Ecosystems

Bats are integral parts of various ecosystems around the world. They help maintain the balance of nature by controlling insect populations and ensuring the survival of countless plant species. By providing a habitat for bats, you are actively contributing to the conservation of these ecosystems.

The Importance of Bat Houses

While bats naturally seek shelter in caves, deforestation and human intervention have significantly impacted their habitat. Urbanization has led to the destruction of many natural roosting sites, forcing bats to find alternative locations. This is where bat houses come into play.

A bat house is a specially designed structure that mimics the dark and cozy environment of a natural roosting site. By providing a safe and suitable habitat, bat houses offer a refuge for bats to rest, raise their young, and contribute to the local ecosystem. Additionally, bat houses help mitigate the potential conflicts between bats and humans, as they provide an alternative to bats seeking shelter in attics or other inconvenient locations.

Building Your Own Bat House

Building a bat house is a rewarding and straightforward project that can be completed in a few hours. Here’s a step-by-step guide to get you started:

Step 1: Gather Materials

To build a bat house, you will need the following: 1/2-inch exterior-grade plywood, Screws or nails, Weatherproof sealant or paint, Power drill, Saw, Measuring tape, & Sandpaper.

Step 2: Choose a Design

Multiple bat house designs are available, but the most common and effective model is the single-chamber bat house. It consists of a tall, narrow box with a chamber that provides enough space for bats to roost comfortably.

Step 3: Cut and Assemble

Using the plywood, cut out the necessary pieces according to your chosen design. Assemble the pieces together using screws or nails, ensuring the structure is stable and secure.

Step 4: Provide Chambers and Landing Pads

Inside the bat house, add multiple chambers by attaching thin plywood dividers. These chambers provide individual spaces for bats to roost. Additionally, include landing pads beneath each chamber to help bats comfortably access their roost.

Step 5: Ventilation and Protection

Drill small ventilation holes on the sides of the bat house to ensure proper airflow. This will help regulate the temperature inside the house. Apply weatherproof sealant or paint to protect the bat house from the elements.

Step 6: Installation

Mount your bat house on a pole or an existing structure, ensuring it is at least 10-15 feet above the ground. Choose a location that receives a few hours of sunlight each day and is away from bright lights that may disrupt the bats’ navigation.

By following these steps, you can provide a welcoming home for bats in your garden or yard, contributing to the conservation of these remarkable creatures.

Conclusion:

Building a bat house is an excellent way to support the bat population while reaping the benefits they bring. By providing bats with a suitable habitat, you can enjoy their natural pest control abilities and contribute to the overall health of your garden. So, why not embark on this eco-friendly adventure and create a bat house today?

Looking For More About Bats & How You Can Help?

Below is the complete channel for Bat Conservation International. Learn more about bats and how you can get involved. Note: You can even adopt a bat! See that here: https://www.batcon.org/join-us/adopt-a-bat/

Marc Mero: I Finally Get It!

May 11, 2024June 20, 2022 by Thomas Bowman Jr

"I Finally Get It!": Marc Mero's Journey to Inspire and Impact Lives

Mom is just a word till someone gives it meaning.

Discovering Meaning, Purpose, and Redemption Through Adversity

Welcome to the transformative journey of Marc Mero, a story of resilience, redemption, and the power of second chances. In this exploration, we’ll delve into Marc’s inspirational message, “I Finally Get It!”, as he shares profound insights and lessons learned from his personal journey of overcoming adversity and finding true fulfillment and purpose in life.

Chapter 1: The Rise and Fall of a Champion

Uncover the highs and lows of Marc Mero’s journey, from his rise to fame as a professional wrestler to his struggles with addiction, loss, and despair. In this chapter, we’ll explore the pivotal moments that led Marc to confront his demons and embark on a journey of self-discovery and transformation.

Chapter 2: Finding Redemption Through Adversity

Discover how Marc Mero found redemption and meaning in the midst of adversity. In this chapter, we’ll explore Marc’s journey of self-reflection, forgiveness, and spiritual awakening, as he learned to embrace his past, heal his wounds, and redefine his identity and purpose in life.

Chapter 3: “I Finally Get It!”: The Power of Perspective

Explore the profound message behind Marc Mero’s mantra, “I Finally Get It!”, and its implications for personal growth and transformation. In this chapter, we’ll delve into the importance of shifting perspective, letting go of ego, and embracing gratitude and compassion as keys to finding inner peace and fulfillment.

Chapter 4: Impacting Lives Through Inspiration

Discover how Marc Mero’s message is impacting lives and inspiring positive change around the world. In this chapter, we’ll explore Marc’s work as a motivational speaker, author, and advocate for youth empowerment, as he shares his story and spreads messages of hope, resilience, and self-worth to audiences of all ages.

Chapter 5: Spreading Hope and Empowerment

Learn how you can apply Marc Mero’s teachings and principles to your own life. In this chapter, we’ll discuss practical strategies for overcoming adversity, cultivating resilience, and finding purpose and meaning in challenging times, inspired by Marc’s journey of transformation and personal growth.

Chapter 6: Embracing the Journey Ahead

Embrace the journey ahead with a renewed sense of hope, purpose, and possibility. In this chapter, we’ll reflect on Marc Mero’s journey and the lessons learned along the way, as we commit to living authentically, compassionately, and courageously, one day at a time.

Conclusion:

As we conclude our journey through Marc Mero’s inspirational message, “I Finally Get It!”, may you be inspired to embrace your own journey of self-discovery, resilience, and transformation. By finding meaning and purpose in adversity, and by embracing gratitude, compassion, and forgiveness, may you unlock the power within you to create a life of fulfillment, impact, and lasting legacy.

Transcript:

(5) The Powerful Message About A Mother’s Love – YouTube
https://www.youtube.com/watch?v=FwqXzkf6gcE

Transcript:
(00:00) my mom would be to all my sporting events let’s say I was playing football okay my mother would be on the sidelines and if the play on the field started going one way my mother would run along my God I’d be like oh my gosh I’d get in the huddle with the other guys that go Mark is that your mother I go no I never saw her before in my life the greatest gift my mother ever gave me she believed in me I have overdosed on drugs on three occasions where I should have been dead I believe I was kept here for a reason
(00:37) you show me your friends I will show you your future how do I know this I hung out with losers and I became the Biggest Loser them all because I gave up everything I dreamed about as a little boy because of who I chose to surround myself with my friends would drive me home at two three four in the morning we’d be drunk and high laughing in the car we pulled in front of my house in New York they go Mark Mark the lights on I go oh man my mother’s up see my mom wouldn’t go to bed until she knew her son was still alive I’d walk
(01:10) and she’d say hi Mark how was your night that goes good Mom it’s gonna go to bed she goes can I can I talk to you for a minute I go Mom I’m tired I’m just gonna go to bed she goes Mark I haven’t seen you all day and all night can I please talk to you I said man just leave me alone you bug me I’d slam my bedroom door on the one person who believed in me I was on a worldwide tour and we were wrestling overseas in Japan after my wrestling match went upstairs in my hotel room and I fell asleep
(01:41) there was a knock at my door at three o’clock in the morning I got out of bed I looked through the safety window and I could see it was a Japanese promoter so I opened the door and he said Mark you need to call home there’s been an emergency I went and got a hotel room phone I called back tonight hey what’s going on I said Mark I don’t know how to tell you this I said just tell me what happened I was gonna start crying they go Mark I can’t tell you I said just say it said Mark [Music] your mother died
(02:16) [Music] I just threw the phone down I ran out of my hotel room I took the elevator to the lobby and the doors opened up I just ran out into the street I mean there was no cars there was no people’s three o’clock in the morning and I walked down the middle of a street in haroshima Japan and I remember looking up and just saying mom I am so sorry I flew home for her funeral and I was so nervous to walk up to her gasket so I just stood way in the back and I kept looking from a distance I kept thinking to myself mom
(02:53) please wake up please get up I finally got the nerve to walk up to her and as I got closer I could see my mom for the first time I mean she was so beautiful she she was dressed in white I mean Angel and I just stood over and I said mom you are my hero everything I am everything I hope to be was because of you you love me so much you gave me a life you’re the only one that ever believed in me [Music] drunk by getting high by getting stupid by hanging out with losers for what she ever wanted to do was talk to me
(03:43) I wish I could talk to you now Mom I wish you could see what I’m doing why couldn’t I have been a better son we are defined by our choices but if you surround yourself with people involved in drugs and alcohol and pills it’s a dead end I’m not here to preach to you I’m here to tell you I live that life it leads to broken hearts broken relationships Broken Dreams and death for what to get high if you have a mother or a father when you go home tell them how much you love them [Music] see my whole life was about being rich
(04:24) and famous I had to be a millionaire I had to win the race I had to win the race to expense my marriage my family my friends for what to be all alone in the world and learned what is truly important and that is how precious this gift of life is and our families [Music] and how quickly it could be taken away see I no longer live in time I live in moments see it’s not what’s in your pocket that matters it’s what’s in your heart that truly matters love is just a word until somebody comes along and gives it meaning
(05:05) you you’re the meaning [Music]

I Love You Mom, I Am Sorry!

Everything Demolition Ranch

February 15, 2021May 17, 2020 by Thomas Bowman Jr

Demolition Ranch Videos:

Check out these videos from Demolition Ranch! If you are looking to learn or expand your knowledge of firearms, this channel will help.

102

Torture Testing Cheap Chinese Gun Accessories!!! Part 1

The World's Fastest Bullet, 1 Mile Per Second!!!

The Demolitia

Double Double AR15's ALL THE WAY!!!

This Shorty Boom Stick THUMPS!!!

This Sniper Rifle Can Fire the Wrong Ammo!!!

Homemade Armor Piercing Ammo!

102

Who Is This Guy?

Meet Matt Carriker of Demolition Ranch. Did you know Matt is a Veterinarian and has over 6 million subscribers scattered over 3 YouTube channels. His channels are Demolition Ranch, Vet Ranch and Off The Ranch. If you loved Demolition Ranch then you will for sure like these other two channels.

You Mean He's A Vet Not A Veterinarian?

No, I mean he’s a veterinarian (since 2012) and even though you would think he’s military he’s actually a pet doctor and has a pet clinic. They are located in Fair Oaks Ranch Texas and his clinic is called the Fair Oaks Ranch Veterinarian Clinic. Also check out Vet Ranch on YouTube, there are around 300 videos!

The channel is themed around sharing incredible stories about cats and dogs overcoming injuries. The channel has almost 3 million subscribers! Vet Ranch is also a non profit organization of Vets that saves dogs and cats from high kill animal shelters.

What's Matt's Third YouTube Channel?

Matt’s 3rd YouTube Channel is called Off The Ranch. He has over 300 videos here too and over 3.5 million subscribers!

Matt doesn’t just shoot guns and fix puppies, he’s also like MacGyver.

Is Matt's Carriker In A Movie?

Yes, Matt is now in at least two films. One was back in 2015 and was on Somebody’s Gotta To Do It by Mike Rowe. Mike came out to Demolition Ranch in episode two of season three.

You remember Mike, the guy from dirty jobs? Yeah, that guy did a show with Matt and the Demolition Ranch team. You can watch that here: Demolition Ranch with Mike Rowe.

Matt is also now in a new film called Strain 100.

Other Matt's Carriker Facts?

Matt was born on October 21, 1986 and will be turning 36 years old in 2020. Matt lives in Boerne Texas with his wife Meredith and their three children. Matt is tall (6’9″) and weighs 215 lbs or so.

They operate a family Vet clinic that was started by his Father, Dr. Lee Carriker. He is a natural born Texan. They got engaged in San Diego on her 21st birthday. They are high school sweet hearts that met in history class. They married in 2008.

In 2020 Meredith is launching her own line of athletic shirts. Both Meredith and Matt have t-shirts and hats available for purchase. Vet Ranch is a non profit organization of Vets saving dogs and cats form high kill animal shelters. They offer low cost Vet services to the local area.

Matt's Carriker Resources?

Top Ten Exercises – Ask Doctor Jo

April 14, 2024May 14, 2020 by Thomas Bowman Jr

Maximize Your Fitness: Ask Doctor Jo's Top Ten Essential Exercises

10 Best Rotator Cuff Exercises for Strengthening - Ask Doctor Jo

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo

10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo

10 Best Rotator Cuff Pain Stretches - Ask Doctor Jo

10 Best Stiff Neck Pain Relief Stretches

10 Best Neck Pain Relief Stretches - Ask Doctor Jo

Ask Doctor Jo Top Ten Exercises:

In the quest for improved health and fitness, finding effective exercises that target multiple muscle groups and enhance overall strength and mobility is key. Fortunately, Dr. Joanne Keller, known as Ask Doctor Jo, has curated a list of her top ten essential exercises to help individuals maximize their fitness potential and achieve their wellness goals.

Squats: As one of the most fundamental lower body exercises, squats engage the quadriceps, hamstrings, glutes, and core muscles. Dr. Jo recommends incorporating squats into your routine to build lower body strength, improve balance, and enhance functional movement.
Push-Ups: Push-ups are a versatile exercise that target the chest, shoulders, triceps, and core. By mastering proper form and gradually increasing repetitions, individuals can strengthen upper body muscles and improve overall stability and posture.
Planks: Planks are an excellent exercise for strengthening the core muscles, including the abdominals, obliques, and lower back. Holding a plank position helps improve core stability, reduce the risk of lower back pain, and enhance overall balance and coordination.
Lunges: Lunges are an effective lower body exercise that target the quadriceps, hamstrings, glutes, and calves. Dr. Jo recommends incorporating lunges into your routine to improve lower body strength, stability, and flexibility.
Deadlifts: Deadlifts are a compound exercise that target multiple muscle groups, including the hamstrings, glutes, lower back, and core. Performing deadlifts with proper form helps strengthen the posterior chain, improve posture, and prevent injuries.
Rows: Rows are a crucial exercise for strengthening the upper back, shoulders, and arms. Dr. Jo recommends incorporating rowing exercises, such as bent-over rows or seated rows, to improve posture, reduce the risk of shoulder injuries, and enhance overall upper body strength.
Bridges: Bridges are an effective exercise for targeting the glutes, hamstrings, and lower back muscles. Performing bridges helps strengthen the posterior chain, improve hip mobility, and alleviate lower back pain.
Calf Raises: Calf raises are a simple yet effective exercise for strengthening the calf muscles. Dr. Jo recommends performing calf raises regularly to improve ankle stability, prevent injuries, and enhance overall lower body strength and stability.
Pull-Ups: Pull-ups are a challenging upper body exercise that target the back, shoulders, and arms. Dr. Jo suggests incorporating pull-ups into your routine to improve upper body strength, increase muscle definition, and enhance overall functional fitness.
Russian Twists: Russian twists are a dynamic core exercise that target the obliques, abdominals, and lower back muscles. Dr. Jo recommends adding Russian twists to your routine to improve core strength, enhance rotational stability, and promote better posture.

Incorporating these ten essential exercises into your fitness regimen can help you maximize your strength, mobility, and overall health. Remember to start slowly, focus on proper form, and gradually increase intensity and repetitions as your fitness level improves. With consistency and dedication, you can achieve your fitness goals and enjoy a healthier, more active lifestyle.

Full Body Stretching

April 14, 2024May 14, 2020 by Thomas Bowman Jr

Meet Dr Jo: The Ask Dr Jo Youtube Channel

136

7 Best Bodyweight Exercises for Beginners - No Equipment Needed!

Best Truck Driver & Delivery Driver Exercises and Stretches

Best Stretches & Exercises for Retail Workers

Best Stretches & Exercises for Writers & Office Workers

Best Osteoporosis Relief Exercises - Lying Down

Hip Arthritis Pain Relief Myth, BUSTED!

Back Arthritis Pain Relief Myth, BUSTED!

136

“Meet Dr. Jo: The Ask Doctor Jo YouTube Channel” is a treasure trove of invaluable resources for anyone looking to improve their physical health and well-being. Dr. Joanne Keller, affectionately known as Dr. Jo, is a licensed physical therapist with a passion for educating and empowering individuals to live healthier, more active lives.

The Ask Doctor Jo YouTube channel serves as a hub for Dr. Jo’s extensive knowledge and expertise in physical therapy, rehabilitation, and fitness. With over [insert number] subscribers and millions of views, the channel has become a go-to destination for people seeking practical advice, exercise demonstrations, and solutions to common musculoskeletal issues.

Through a diverse range of videos, Dr. Jo covers a wide array of topics related to physical therapy and fitness, including:

Injury Rehabilitation: Dr. Jo provides expert guidance on rehabilitating common injuries, such as knee pain, back pain, shoulder injuries, and more. Her step-by-step exercises and stretches help viewers recover safely and effectively from injury and prevent future recurrences.
Exercise Demonstrations: From strength training exercises to dynamic stretching routines, Dr. Jo demonstrates a variety of exercises tailored to improve flexibility, mobility, and overall fitness. Her clear and concise instructions make it easy for viewers to follow along and perform exercises correctly.
Preventive Care: Dr. Jo emphasizes the importance of preventive care in maintaining optimal physical health. She offers tips and strategies for preventing injuries, improving posture, and staying active and healthy throughout life.
Product Reviews: Dr. Jo provides honest and insightful reviews of various physical therapy and fitness products, including exercise equipment, therapeutic tools, and ergonomic accessories. Her recommendations help viewers make informed decisions when selecting products to support their health and fitness goals.
Q&A Sessions: Dr. Jo regularly engages with her audience through Q&A sessions, addressing viewer questions and concerns related to physical therapy, injury prevention, and rehabilitation. Her interactive approach fosters a sense of community and connection among her viewers.

Whether you’re recovering from an injury, seeking to improve your fitness, or simply looking for expert guidance on maintaining a healthy lifestyle, the Ask Doctor Jo YouTube channel offers a wealth of valuable information and practical tips. Dr. Jo’s passion for helping others shines through in every video, making her channel a trusted resource for individuals striving to optimize their physical health and well-being.

Where Else To Find: Ask Doctor Jo

American Discovery Trail

April 14, 2024April 14, 2020 by Thomas Bowman Jr

A Coast To Coast American Walking Trail:

Episode One - American Discovery Trail

Episide Two - American Discovery Trail

American Discovery Trail - Special Episode

Episode Three - American Discovery Trail

Episode Four - American Discovery Trail

Episode Five - American Discovery Trail

Episode Six - American Discovery Trail

The American Discovery Trail (ADT) is a remarkable long-distance hiking and biking trail that spans the width of the United States, stretching approximately 6,800 miles (10,944 kilometers) from coast to coast. Established in 1989, the ADT traverses diverse landscapes, ecosystems, and terrain, offering adventurers the opportunity to experience the natural beauty and cultural heritage of America firsthand.

From the shores of the Pacific Ocean in California to the Atlantic coastline in Delaware, the American Discovery Trail winds its way through 15 states, connecting iconic landmarks, scenic vistas, and historic sites along the way. The trail passes through a variety of environments, including rugged mountains, rolling plains, dense forests, and picturesque farmland, showcasing the rich diversity of the American landscape.

The ADT is divided into two main routes: a northern route and a southern route, each offering its own unique attractions and challenges. While the northern route traverses states such as Montana, Idaho, and Ohio, passing through iconic destinations like Yellowstone National Park and the Great Smoky Mountains, the southern route takes travelers through states like Nevada, Kansas, and Kentucky, highlighting landmarks such as the Grand Canyon and the Ozark Mountains.

One of the defining features of the American Discovery Trail is its accessibility to a wide range of outdoor enthusiasts, including hikers, bikers, equestrians, and nature lovers of all ages and abilities. Whether you’re embarking on a thru-hike from coast to coast or exploring shorter segments of the trail closer to home, the ADT offers endless opportunities for adventure, recreation, and discovery.

In addition to its recreational value, the American Discovery Trail serves as a symbol of unity and connection, bringing together communities and individuals from all walks of life. Volunteers, trail organizations, and local residents play a vital role in maintaining and stewarding the trail, ensuring that it remains accessible and enjoyable for generations to come.

Whether you’re seeking an epic outdoor adventure, a scenic getaway, or a chance to connect with nature and history, the American Discovery Trail offers an unforgettable journey across the heartland of America. So lace up your hiking boots, saddle up your bike, or pack your backpack, and get ready to explore the wonders of the ADT – one step, pedal, or hoofprint at a time.

How to throw a knife

April 14, 2024April 11, 2020 by Thomas Bowman Jr

Knife Throwing Tips & Tricks:

Knife Throwing For Beginners - How To Throw A Knife

BEST Beginner Throwing Knives/Tools (Part 1 of 3) No Budget

HOW TO THROW a Knife | AXE | Tomahawk

Quick/Simple Knife Throwing Tutorial (Non-Rotation)

Ninjutsu - Throwing Knives - Ninja Training Free Videos - Ninjutsu weapons

Learn to Throw Knives Quickly: Beginners Tutorial

How to Throw a Knife | The Art of Manliness

Throwing a knife can be a fun and challenging skill to learn, but it requires practice, patience, and safety precautions. Here’s a basic guide on how to throw a knife safely and effectively:

1. Choose the Right Knife

Select a throwing knife that is specifically designed for the purpose. Throwing knives typically have a balanced weight distribution and a sturdy construction to withstand impact. Avoid using regular knives or blades that are not intended for throwing, as they may be unsafe or damaged by the practice.

2. Find a Suitable Target

Choose a safe and appropriate target for your practice sessions. Outdoor targets made of soft wood, such as pine or cedar, are ideal for beginners. Ensure that your throwing area is clear of obstacles and bystanders, and never throw knives at living creatures or hard surfaces like concrete.

3. Adopt the Correct Stance

Stand facing the target with your feet shoulder-width apart. Position yourself at a distance from the target that feels comfortable for your throwing style and skill level. Keep your body relaxed and your non-throwing hand at your side or slightly extended for balance.

4. Grip the Knife Properly

Hold the knife with a firm but relaxed grip, using your dominant hand. Place your index finger along the spine of the knife and wrap your remaining fingers around the handle. Experiment with different grip positions to find what feels most comfortable and secure for you.

5. Practice the Throwing Motion

Start with a short throwing distance and gradually increase the distance as you become more confident. To throw the knife, bring your arm back behind your head in a smooth, controlled motion. Keep your wrist straight and your elbow slightly bent as you release the knife toward the target.

6. Aim for Rotation

Focus on achieving a consistent rotation of the knife as it travels through the air. The ideal rotation for a throwing knife is typically one full rotation (360 degrees) or slightly more, depending on the distance to the target. Experiment with your throwing technique to achieve the desired rotation.

7. Follow Through

After releasing the knife, maintain your follow-through by extending your arm toward the target and keeping your body balanced. Avoid jerking or twisting your arm during the release, as this can affect the accuracy and trajectory of the throw.

8. Practice, Practice, Practice

Like any skill, throwing knives requires practice and repetition to master. Start with short practice sessions and focus on developing consistent throwing technique and accuracy. Gradually increase the distance to the target and challenge yourself with different throwing angles and techniques.

9. Prioritize Safety

Always prioritize safety when throwing knives. Never throw knives in crowded or confined spaces, and never attempt risky or dangerous throws. Ensure that your practice area is clear of hazards, and never throw knives when under the influence of drugs or alcohol.

10. Seek Professional Instruction

Consider seeking instruction from experienced knife throwers or joining a local knife throwing club or organization. Professional guidance can help you learn proper technique, safety protocols, and advanced throwing skills in a supportive and educational environment.

Remember that knife throwing is a recreational activity and should be enjoyed responsibly. With patience, practice, and a focus on safety, you can develop your skills and become proficient at this challenging and rewarding pastime.

Kung Fu Kicks

February 15, 2021December 15, 2019 by Thomas Bowman Jr

How to Side Kick - Like a Kung Fu Master

The Best Kick from Shaolin Kung Fu

The Kung Fu SIDE KICK - Breaks Ribs

How To Do a Roundhouse Kick!

Tornado Roundhouse Kick - Like a Boss!

The Best TORNADO KICKS - Hey Jake Mace, Tornado Kick - WOW!

Best Kicks......Kung Fu!

This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

A Journey of Healing: 100 Days of Wim Hof Method

Embracing Breath, Cold, and Willpower for Healing and Renewal

Unlocking Mind Strengths: A 7-Day Wim Hof Breathing Challenge Review

7 Day Wim Hof Results:

The Transformative Power of Love: A Journey to Self-Discovery and Healing

The Path of Love: Transformation Through Letting Go

Unlocking the Secrets to Lasting Relationships, Forgiveness, and Self-Love

Jessica Norton ND: Nurturing Health and Wellness with Naturopathic Medicine

Healing Through Holistic Approaches and Personalized Care

Exploring the Depths: The Shawn Ryan Podcast

Conversations that Entertain, Educate, and Enlighten

Tim Kennedy: A Multi-Faceted Warrior

Empowering Warriors: Insights from a Black Belt, UFC Veteran, and Elite Ranger Sniper

Ryan Sadilek & Beginners Animal Yoga

Discover Primal Instinct (Animal) Yoga!

Introduction

What is Animal Yoga?

The Origins of Animal Yoga

Exploring Animal Flow

The Benefits of Animal Yoga

1. Increased Strength and Stability

2. Enhanced Flexibility and Range of Motion

3. Improved Body Awareness and Coordination

4. Mindfulness and Stress Reduction

5. Fun and Playful Fitness

How to Practice Animal Yoga

1. Start with the Basics

2. Explore Animal Transitions

3. Incorporate Animal Yoga into Workouts

4. Seek Guidance and Inspiration

5. Embrace Your Inner Animal

Conclusion

Bats Eats Mosquitoes & Already Live At Your Place!

Building a Bat House: A Guide to Benefiting Bats and Your Garden

The Benefits of Bats

Natural Pest Control

Pollination and Seed Dispersal

Conservation of Ecosystems

The Importance of Bat Houses

Building Your Own Bat House

Step 1: Gather Materials

Step 2: Choose a Design

Step 3: Cut and Assemble

Step 4: Provide Chambers and Landing Pads

Step 5: Ventilation and Protection

Step 6: Installation

Conclusion:

Looking For More About Bats & How You Can Help?

"I Finally Get It!": Marc Mero's Journey to Inspire and Impact Lives

Mom is just a word till someone gives it meaning.

Discovering Meaning, Purpose, and Redemption Through Adversity

Transcript:

Demolition Ranch Videos:

Who Is This Guy?

You Mean He's A Vet Not A Veterinarian?

What's Matt's Third YouTube Channel?

Is Matt's Carriker In A Movie?

Other Matt's Carriker Facts?

Matt's Carriker Resources?

Maximize Your Fitness: Ask Doctor Jo's Top Ten Essential Exercises

Ask Doctor Jo Top Ten Exercises:

Meet Dr Jo: The Ask Dr Jo Youtube Channel

Where Else To Find: Ask Doctor Jo

A Coast To Coast American Walking Trail:

Knife Throwing Tips & Tricks:

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