Cliff Notes: "This is How You Control Negative Thoughts"
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Introduction: Controlling negative thoughts is complex due to the complexity of the mind. The mind cannot be controlled directly; trying not to think of something often leads to thinking about it.
Nature of the Mind: The mind cannot be controlled; it’s influenced by one’s energy, frequency, and who they are becoming. Thoughts are like ripples on a pond; trying to control them only creates more ripples.
Understanding Thoughts as Energy: Thoughts are a form of energy that flows through us, expressed through emotions, actions, and dreams. Like looking out of a window, thoughts should flow without attachment or interruption.
Dealing with Negative Thoughts: Negative thoughts arise from suppressed energy within. Allow negative thoughts to surface without judgment or attachment. By observing and accepting thoughts, their energy dissipates, leading to inner transformation.
Moving Forward: Avoid adding more negative energy by not attaching to emotions or thoughts. Be aware of emotions as they arise, but don’t let them linger or become attached. Changing oneself and one’s approach to life is essential for overcoming negative thoughts. Overcoming negative thoughts isn’t easy but is necessary for personal growth and evolution.
Conclusion: Evolution involves acknowledging and releasing negative thoughts. Learning to manifest and attract the desired life is a part of this journey. Remember, you’re here to evolve.
Video Link: This is how you control negative thoughts. – YouTube
(Transcript by Luca)
Key insights
- 🧠 Thoughts are a frequency and a movement of energy, they cannot be created or destroyed.
- 🌳 Negative thoughts are meant to flow through us, not be blocked or stopped.
- 🧘♂️ Meditation is powerful because it allows us to observe the thoughts rising from our subconscious without judgment or attachment.
- 💔 Holding onto negative thoughts creates more energy attached to the same thought, leading to a cycle of resentment and buried emotions.
- 🌌 Understand how energy works and move with it, accept it, and allow buried thoughts to surface in order to change your frequency and attract new experiences.
- 🌊 Become aware of the emotions and thoughts you’re attaching to, and don’t add any more to your bucket.
- 🧠 To control negative thoughts, be aware and conscious of the emotions arising within you, and let them go without attaching or judging them.
- 🧠 Letting go of negative thoughts and aligning your conscious and subconscious mind is the key to changing your approach to life.
