Yoga Nidra (conscious relaxation)
Discover the Power of Yoga Nidra: Deep Relaxation for the Body and Mind Yoga Nidra: Unlocking Deep Relaxation and Inner Calm Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that guides practitioners into a state of profound rest while remaining conscious. Unlike traditional meditation, Yoga Nidra is practiced lying down, […]
President Donald J. Trump On The Shawn Ryan Show
President Donald J. Trump – Make America Great Again | Shawn Ryan Show Podcast (SRS #127) In a compelling and wide-ranging interview on The Shawn Ryan Show, former President Donald Trump sat down with host Shawn Ryan, a former Navy SEAL and CIA contractor, to discuss some of the most pressing issues facing the U.S. […]
The Blue Dot Effect: Why Things Always Seem Worse Than They Are – Mark Manson
The Blue Dot Effect: Understanding Why Things Seem Worse Than They Are Exploring the Psychological Phenomenon That Skews Our Perception In today’s world, many people feel that things are getting worse, even though objective measures indicate improvement in various aspects of life. This paradox can be explained by a fascinating psychological phenomenon known as the […]
40 Harsh Truths I Know at 40 but Wish I Knew at 20
Wisdom Gained Through Experience: Life Lessons for the Younger Generation By Mark Manson: Wisdom Gained Through Experience Today is Mark’s 40th birthday, a significant milestone that brings with it a wealth of knowledge and insights. Reflecting on the past two decades, I realize there are numerous harsh truths I now understand that would have significantly […]
Mark Manson Podcast – THE SUBTLE ART OF NOT GIVING A F*CK
Exploring the “Mark Manson Podcast – THE SUBTLE ART OF NOT GIVING A F*CK” Insights and Highlights from the Podcast That Challenges Conventional Self-Help Introduction Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” extends his no-nonsense approach to personal development through his engaging podcast. This podcast delves into various […]
Mark Manson YouTube Channel
Understanding Mark Manson’s Approach to Life Insights from the Bestselling Author and Influential YouTube Creator Mark Manson: A Brief Bio Mark Manson is a renowned author, blogger, and personal development speaker known for his no-nonsense approach to self-help. Born on March 9, 1984, Manson has made a significant impact in the realm of personal development […]
After Skool Channel
Exploring Wisdom Through Art: The After Skool YouTube Channel Insights and Inspirations from Leading Authors Introduction The After Skool YouTube channel is a treasure trove of insightful content presented in a unique and engaging format. Using drawing art to illustrate complex ideas, this channel covers a wide array of topics ranging from philosophy and science […]
How To Be The LOVE You Seek – Dr. LePera & Dr. Ramani
Finding the Love Within Personal Vulnerability and Professional Integration Sharing personal experiences can deeply enrich professional practice, fostering genuine connections with clients. A poignant example is the speaker’s story about their mother’s illness during the pandemic. This vulnerable moment underscored the importance of blending personal life with professional duties, allowing psychologists to bring their whole […]
Suicide: 7 Realizations That Saved Me – Kyle Cease
7 Life-Saving Insights on Overcoming Suicidal Thoughts Suicide is a difficult and taboo topic, but it’s crucial to address it openly and honestly. Kyle Cease, a spiritual speaker who has faced suicidal thoughts many times, shares seven profound realizations that helped him overcome these dark moments. These insights, although not from a psychiatrist, can offer […]
How to Understand Your Own Thoughts: A conversation with Kristina Furia
How to Understand Your Own Thoughts Introduction to Metacognition Metacognition is the practice of noticing your thoughts on an ongoing basis. As you go through your day, you may find yourself engaging in habitual ways of thinking and functioning, often operating on autopilot. This practice helps break that cycle, fostering self-awareness and intentionality in your […]
Become a Self-Healer and Break Free of Emotional Cycles – LePera & Howes
Become a Self-Healer and Break Free of Emotional Cycles In a recent episode of the School of Greatness podcast, Lewis Howes sat down with Dr. Nicole LePera to discuss the transformative journey of becoming a self-healer. Dr. LePera, a psychologist and author, shared insights on how individuals can break free from emotional cycles and limiting […]
PSYCHOLOGIST Reveals: How to HEAL Your LIFE – Dr. Nicole LePera & Lewis Howes
Dr. Nicole LePera Shares Transformative Insights In a revealing discussion, Dr. Nicole LePera delves into the intricacies of healing one’s life. Her insights cover a range of topics from self-love to trauma bonding, offering a holistic approach to mental and emotional well-being. Shop Dr. Nicole LePera On Amazon Transform Your Life: Dr. Nicole LePera’s Guide […]
Ten Percent Happier Podcast With Dan Harris
Exploring Mindfulness and Happiness: The Ten Percent Happier Podcast with Dan Harris Introduction: A Journey into Mindfulness In the fast-paced world of today, finding moments of peace and clarity can be challenging. The Ten Percent Happier podcast, hosted by former ABC News anchor Dan Harris, offers a beacon of hope for those seeking to improve […]
Brené Brown on Boundaries, Feelings, & Core Emotions -Ten Percent Happier Podcast with Dan Harris
Understanding Emotional Granularity: Insights from Brené Brown on Boundaries and Core Emotions In a world where emotions often guide our decisions and interactions, understanding the full spectrum of our feelings can lead to profound personal and relational growth. Brené Brown, renowned researcher and author, delves into this topic in a captivating episode of the Ten […]
This Is Why You FEEL LOST, LAZY, & UNMOTIVATED In Life – Brené Brown & Louis Howes
Why You Feel Lost, Lazy, and Unmotivated in Life: Insights from Brené Brown Shame is an inevitable part of the human experience. According to Brené Brown, a renowned researcher and author, we can never completely rid ourselves of shame. However, we can develop resilience to it. When shame washes over us, it often triggers a […]