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Just Breath & Love, Breath & Love…

Esther Reveals How To...

cliff Note Overview:

The video begins with a discussion about the value of stability and inner peace. The speaker explains that being alone doesn’t necessarily make you better at managing your emotions, it just reduces the number of people around you who can potentially annoy you. They stress that, over time, even if alone, you’ll become dissatisfied with yourself if you can’t stabilize and find happiness.

The speaker then touches on the concept of chaos. They highlight that chaos often arises when you focus on too many things at once, causing a clash of contradictory vibrations within you. This scattering of attention can make you feel overwhelmed, and the instinctual response may be to retreat or isolate yourself from others. However, the solution is not in isolation but in learning to focus on thoughts that make you feel good, which will gradually stabilize your internal vibrations.

The speaker then shares their belief in the power of focused intention to bring about a feeling of goodness and the practice of what they call “the art of allowing”. This concept involves allowing yourself to receive all the wonderful things that life has to offer by eliminating resistance.

Two action steps are suggested. First, they recommend taking 15 minutes each day to focus solely on breathing, celebrating the life-giving qualities of oxygen. The act of focused breathing is described as a crucial exercise of “allowing” that helps individuals find peace amidst chaos.

Second, the speaker encourages the audience to incorporate love into this exercise after a few days, starting with self-love and then expanding it to others. They assert that consistent practice will align the many aspects of your life into a harmonious picture.

Then, the speaker responds to a question about how to deal with the energetic chaos of massaging different people. They suggest aligning one’s own energy before the massage session to prevent being pulled into the client’s energy field, which could lead to physical fatigue.

The speaker advises massagers not to push through energy blockages, but rather to accept and respect the client’s current state. By understanding and acknowledging the client’s readiness to receive, massagers can avoid the backlash of forcing more energy than the client is prepared to take. This prevents chaos in their experience and allows for a more peaceful interaction.

In conclusion, the speaker emphasizes that the ability to facilitate the client’s experience without trying to control it will greatly improve the massager’s own wellbeing.

Video Transcript:

 I’m doing it so much better than I ever have and I lived alone for a lot of  years and I was much better at it then  so no you weren’t no  we love you but no tell me give it to me  you weren’t so much better at it you  just had less to try to manage in other  words when you’re all alone  there’s not nearly as many people to bug  you yeah  but then you must become a Hermit to be  happy yeah I know and in time you won’t  even like yourself yeah one of the words  that never works it’s so much better to  stabilize and look for things that feel  good wherever you are and then you can  go anywhere and feel good I want that  and I love the richness in my life and I  love all of the people and I love the  variety and most of the time I really am  just devouring it and finding so many  wonderful things about it we want to go  back to this chaos thing because we know  how uncomfortable that feels and we want  you to realize that anytime you give  your attention to anything your  attention to it activates the vibration  of it within you and a feeling of being  scattered or confused that chaotic  feeling is about focusing upon lots of  different things and usually  contradictory things so that they’re all  activated within you so that you’re  running around on the brink of things  being activated depending upon what your  environment brings to you and that makes  you feel like you want to hide from  people it makes you feel like you want  to close yourself off from them where  when you show Yourself by practicing  when it’s comfortable to do so and that  it usually begins when you’re by  yourself as you practice choosing  thoughts that feel good and you use your  willpower to focus upon them because  they feel good what happens is in a very  short period of time you deactivate by  virtue of activating these things you  deactivate those things so that law of  attraction must give you more of those  kinds of things so then your life  becomes one of Greater harmonics instead  of disharmonics  you don’t want to be single-minded  because we like the word you use you  like the richness and fullness of the  variety of your experience but you can  have richness in harmony or you can have  richness or Variety in disharmony or  Discord so it’s all about my newfound  determination to focus  with the intention of generating a  feeling that feels good to me while I do  it that really is the key  to what we call in this Workshop art of  allowing the art of allowing all of the  wonderful things in that want in by  virtue of my releasing resistance which  is the only thing that’s been keeping  them out  there are two things that we would  encourage you to do  in terms of action  sit every day for 15 minutes with the  intention of filling your body full of  air breathe breathe breathe breathe  breathe breathe breathe breathe breathe  just breathe that’s your assignment 15  minutes of breathing 15 minutes of in  and out in and out and appreciation for  this delicious oxygen in and out in and  out in and out just breathing breathing  breathing breathing breathing if you  would just do that your chaotic world  would smooth right out it would  just by focusing on breathing for 15  minutes every day 15 minutes of  breathing really breathing breathing  with the idea of filling my body feeling  my lungs so that my lungs can transport  the oxygen and all of its life-giving  qualities to the extremities of my body  breathing if you’re running if you’re  moving your body you’re doing it  automatically but breathe breathe  breathe breathe breathe breathe breathe  it is the exercise of allowing above all  other exercises of allowing in other  words the air is there for you the  well-being is there for you Source  energy is lined everything up for you  just breathe yourself into receiving the  fullness and no chaos there just breathe  Just Breathe It is the most natural  thing in the world you are worthy and  loved and Brilliant and your life has  caused you to launch so many rockets  that are right there ready to come into  fruition just breathe them into being  and then after you breathe for 15  minutes every day for a while then use  that time to breathe and love me breathe  and love me breathe and love the air  breathe and love my body breathe and  love my nose breathe and love my lungs  breathe and love my physical mechanism  just breathe and love and breathe and  love and breathe and love and breathe  and love and after you’ve done that for  a few days then breathe and love that  one over there and breathe and love that  one over there and breathe and love and  breathe and love and before you know it  that chaos which is only because of too  many activated things within you lines  right up to this perfect picture that  you’ve been accumulating over many many  years that Source energy has already  become and then suddenly you begin  noticing that who you have become in  terms of non-physical energy you just  begin becoming in terms of manifestation  you just become it and when people say  how did you do it was it hard you say it  was as easy as breathing really  thank you so much I do a lot of Massage  and I love to do it and I get a lot of  different people again a lot of variety  and I think one reason why I’ve been so  chaotic is even though I’m really  focused the whole time I still am like  my nervous system is still taking it in  and I spend a lot of time just seeking  for that balance and so I really  appreciate the breathing while I’m in  the massage doing the massage is can you  help me with something to focus where to  focus well we’re appreciating the wisdom  and the way you presented this because  if you will take time to breathe  yourself into alignment before your  first encounter in a day you’ll find  that you won’t be trying so hard what’s  happening to you is you’re very  sensitive to energy and so you get  yourself lined up and then you introduce  yourself in really full fashion to  what’s going on with someone else and as  you do that instead of bringing them up  to your vibration you’re sort of meeting  them at their vibration and then  recognizing it because you can tell by  the way you feel as you don’t feel the  energy and the way you’re accustomed to  and you even find yourself feeling  physical fatigue as a result of it and  so what you’re wanting to do is to do  your work before you do the massage  because once you get into it it’s too  late yeah okay unless they’re really  tuned in in which case they’ll take you  for a very good ride  so you could put a shingle out that says  only come to me when you’re at your best  but most of them don’t think that’s when  they need you right they want to come to  you so that you can help them find their  best you say and so you might want to  integrate some of that breathing into  your preliminary massage work with them  in other words let them know that you’re  going to help them without even touching  them for a little while massage from the  inside out and then just sit for two or  three minutes and deep breathe with them  just to sort of relax them and relax you  it can make a world of difference as you  begin the work you see and then the next  specific thing in response to your  specific question is when you bump up  against something energy wise and when  that happens  that’s the time for you to breathe  because in your breathing what it’s  saying is I’m just going to let this be  what it bees while I connect with the  energy that is me and in your breathing  it happens with a lot of healers and  people who are doing massage or even  medicine or anyone who is hands on  anything with another very often what  happens is you get so that you can feel  when it’s flowing and you can feel when  you’ve bumped up against something and  the knee-jerk reaction when you bump up  against it is to Garner more energy and  push a little but if they’re blocked and  you push it just backlashes right back  at you and it doesn’t help them  we’ve never ever seen anyone no matter  how talented they are in accessing the  energy push through a blockage you just  can’t do it because whatever you’re  pushing against is getting bigger  by your awareness of it so you have to  Envision blockage free  in other words you have to see them as  open and receiving and so the attitude  that we would have and the words that we  would speak during our breathing  exercise prior to interacting with them  is I’m aligning to this Source energy  and I’m enhancing my sensitivity to  their energy and I’m going to know how  much they’re ready for and that’s what  I’m going to flow and whatever they’re  ready for is just right for today  because every day is a new day and so  this is just where they are today  sometimes you have a client where you  remember a particularly good experience  with them and that’s what they want from  you again they want that from you again  even though today they’re an honorary  toad  today they’re nowhere near the openness  than they were that day but they want  the same thing from you you see well  they can’t get the same thing their  vibration has to be in a place where  they are allowing it and when you take  responsibility for their vibration you  get chaos in your experience  so your attitude to them whether you  speak it or not is I am willing to  facilitate you in receiving whatever  you’re ready to allow whatever you are  ready to allow and if it’s a lot I’m up  for it if it’s not so much that’s okay  too and as you stop trying to push more  at them than they’re ready for oh your  world is going to get so much better  that’s great thank you so much that  should work  thank you