Esther Reveals How To...
cliff Note Overview:
The video begins with a discussion about the value of stability and inner peace. The speaker explains that being alone doesn’t necessarily make you better at managing your emotions, it just reduces the number of people around you who can potentially annoy you. They stress that, over time, even if alone, you’ll become dissatisfied with yourself if you can’t stabilize and find happiness.
The speaker then touches on the concept of chaos. They highlight that chaos often arises when you focus on too many things at once, causing a clash of contradictory vibrations within you. This scattering of attention can make you feel overwhelmed, and the instinctual response may be to retreat or isolate yourself from others. However, the solution is not in isolation but in learning to focus on thoughts that make you feel good, which will gradually stabilize your internal vibrations.
The speaker then shares their belief in the power of focused intention to bring about a feeling of goodness and the practice of what they call “the art of allowing”. This concept involves allowing yourself to receive all the wonderful things that life has to offer by eliminating resistance.
Two action steps are suggested. First, they recommend taking 15 minutes each day to focus solely on breathing, celebrating the life-giving qualities of oxygen. The act of focused breathing is described as a crucial exercise of “allowing” that helps individuals find peace amidst chaos.
Second, the speaker encourages the audience to incorporate love into this exercise after a few days, starting with self-love and then expanding it to others. They assert that consistent practice will align the many aspects of your life into a harmonious picture.
Then, the speaker responds to a question about how to deal with the energetic chaos of massaging different people. They suggest aligning one’s own energy before the massage session to prevent being pulled into the client’s energy field, which could lead to physical fatigue.
The speaker advises massagers not to push through energy blockages, but rather to accept and respect the client’s current state. By understanding and acknowledging the client’s readiness to receive, massagers can avoid the backlash of forcing more energy than the client is prepared to take. This prevents chaos in their experience and allows for a more peaceful interaction.
In conclusion, the speaker emphasizes that the ability to facilitate the client’s experience without trying to control it will greatly improve the massager’s own wellbeing.
I’m doing it so much better than I ever have and I lived alone for a lot of years and I was much better at it then so no you weren’t no we love you but no tell me give it to me you weren’t so much better at it you just had less to try to manage in other words when you’re all alone there’s not nearly as many people to bug you yeah but then you must become a Hermit to be happy yeah I know and in time you won’t even like yourself yeah one of the words that never works it’s so much better to stabilize and look for things that feel good wherever you are and then you can go anywhere and feel good I want that and I love the richness in my life and I love all of the people and I love the variety and most of the time I really am just devouring it and finding so many wonderful things about it we want to go back to this chaos thing because we know how uncomfortable that feels and we want you to realize that anytime you give your attention to anything your attention to it activates the vibration of it within you and a feeling of being scattered or confused that chaotic feeling is about focusing upon lots of different things and usually contradictory things so that they’re all activated within you so that you’re running around on the brink of things being activated depending upon what your environment brings to you and that makes you feel like you want to hide from people it makes you feel like you want to close yourself off from them where when you show Yourself by practicing when it’s comfortable to do so and that it usually begins when you’re by yourself as you practice choosing thoughts that feel good and you use your willpower to focus upon them because they feel good what happens is in a very short period of time you deactivate by virtue of activating these things you deactivate those things so that law of attraction must give you more of those kinds of things so then your life becomes one of Greater harmonics instead of disharmonics you don’t want to be single-minded because we like the word you use you like the richness and fullness of the variety of your experience but you can have richness in harmony or you can have richness or Variety in disharmony or Discord so it’s all about my newfound determination to focus with the intention of generating a feeling that feels good to me while I do it that really is the key to what we call in this Workshop art of allowing the art of allowing all of the wonderful things in that want in by virtue of my releasing resistance which is the only thing that’s been keeping them out there are two things that we would encourage you to do in terms of action sit every day for 15 minutes with the intention of filling your body full of air breathe breathe breathe breathe breathe breathe breathe breathe breathe just breathe that’s your assignment 15 minutes of breathing 15 minutes of in and out in and out and appreciation for this delicious oxygen in and out in and out in and out just breathing breathing breathing breathing breathing if you would just do that your chaotic world would smooth right out it would just by focusing on breathing for 15 minutes every day 15 minutes of breathing really breathing breathing with the idea of filling my body feeling my lungs so that my lungs can transport the oxygen and all of its life-giving qualities to the extremities of my body breathing if you’re running if you’re moving your body you’re doing it automatically but breathe breathe breathe breathe breathe breathe breathe it is the exercise of allowing above all other exercises of allowing in other words the air is there for you the well-being is there for you Source energy is lined everything up for you just breathe yourself into receiving the fullness and no chaos there just breathe Just Breathe It is the most natural thing in the world you are worthy and loved and Brilliant and your life has caused you to launch so many rockets that are right there ready to come into fruition just breathe them into being and then after you breathe for 15 minutes every day for a while then use that time to breathe and love me breathe and love me breathe and love the air breathe and love my body breathe and love my nose breathe and love my lungs breathe and love my physical mechanism just breathe and love and breathe and love and breathe and love and breathe and love and after you’ve done that for a few days then breathe and love that one over there and breathe and love that one over there and breathe and love and breathe and love and before you know it that chaos which is only because of too many activated things within you lines right up to this perfect picture that you’ve been accumulating over many many years that Source energy has already become and then suddenly you begin noticing that who you have become in terms of non-physical energy you just begin becoming in terms of manifestation you just become it and when people say how did you do it was it hard you say it was as easy as breathing really thank you so much I do a lot of Massage and I love to do it and I get a lot of different people again a lot of variety and I think one reason why I’ve been so chaotic is even though I’m really focused the whole time I still am like my nervous system is still taking it in and I spend a lot of time just seeking for that balance and so I really appreciate the breathing while I’m in the massage doing the massage is can you help me with something to focus where to focus well we’re appreciating the wisdom and the way you presented this because if you will take time to breathe yourself into alignment before your first encounter in a day you’ll find that you won’t be trying so hard what’s happening to you is you’re very sensitive to energy and so you get yourself lined up and then you introduce yourself in really full fashion to what’s going on with someone else and as you do that instead of bringing them up to your vibration you’re sort of meeting them at their vibration and then recognizing it because you can tell by the way you feel as you don’t feel the energy and the way you’re accustomed to and you even find yourself feeling physical fatigue as a result of it and so what you’re wanting to do is to do your work before you do the massage because once you get into it it’s too late yeah okay unless they’re really tuned in in which case they’ll take you for a very good ride so you could put a shingle out that says only come to me when you’re at your best but most of them don’t think that’s when they need you right they want to come to you so that you can help them find their best you say and so you might want to integrate some of that breathing into your preliminary massage work with them in other words let them know that you’re going to help them without even touching them for a little while massage from the inside out and then just sit for two or three minutes and deep breathe with them just to sort of relax them and relax you it can make a world of difference as you begin the work you see and then the next specific thing in response to your specific question is when you bump up against something energy wise and when that happens that’s the time for you to breathe because in your breathing what it’s saying is I’m just going to let this be what it bees while I connect with the energy that is me and in your breathing it happens with a lot of healers and people who are doing massage or even medicine or anyone who is hands on anything with another very often what happens is you get so that you can feel when it’s flowing and you can feel when you’ve bumped up against something and the knee-jerk reaction when you bump up against it is to Garner more energy and push a little but if they’re blocked and you push it just backlashes right back at you and it doesn’t help them we’ve never ever seen anyone no matter how talented they are in accessing the energy push through a blockage you just can’t do it because whatever you’re pushing against is getting bigger by your awareness of it so you have to Envision blockage free in other words you have to see them as open and receiving and so the attitude that we would have and the words that we would speak during our breathing exercise prior to interacting with them is I’m aligning to this Source energy and I’m enhancing my sensitivity to their energy and I’m going to know how much they’re ready for and that’s what I’m going to flow and whatever they’re ready for is just right for today because every day is a new day and so this is just where they are today sometimes you have a client where you remember a particularly good experience with them and that’s what they want from you again they want that from you again even though today they’re an honorary toad today they’re nowhere near the openness than they were that day but they want the same thing from you you see well they can’t get the same thing their vibration has to be in a place where they are allowing it and when you take responsibility for their vibration you get chaos in your experience so your attitude to them whether you speak it or not is I am willing to facilitate you in receiving whatever you’re ready to allow whatever you are ready to allow and if it’s a lot I’m up for it if it’s not so much that’s okay too and as you stop trying to push more at them than they’re ready for oh your world is going to get so much better that’s great thank you so much that should work thank you