December 15, 2019 - Page 2 of 3 - Self Growth Videos:

Bo Staff Drills & Lessons

April 15, 2024December 15, 2019 by Thomas Bowman Jr

Mastering the Bo Staff: Dynamic Drills and Essential Lessons

Bo Staff Spinning FASTEST EVER & Staff Kata

Bo Staff Spins, video 1

Chinese Staff Kata - Learn the Bo Staff Here!

Bo Staff Spins, video 3

Amazing Bo Staff Skills

Bo Staff - Kung Fu KATA

Bo Staff Skills of Kung Fu

Unlocking the Artistry and Skill of Bo Staff Martial Arts

Enter the world of martial arts weaponry with our comprehensive guide to mastering the bo staff. In this curated collection of drills and lessons, you’ll discover the techniques and training methods needed to wield the bo staff with precision, speed, and fluidity. Whether you’re a beginner eager to learn the basics or an experienced practitioner looking to refine your skills, this guide has something for everyone.

Chapter 1: Introduction to the Bo Staff

Begin your journey with an introduction to the bo staff, its history, and its significance in martial arts traditions. Learn about the different types of bo staffs, their construction, and how to choose the right staff for your training needs.

Chapter 2: Bo Staff Fundamentals

Build a solid foundation in bo staff techniques with this chapter, where you’ll learn the basic grips, stances, and strikes used in wielding the weapon. Practice fundamental techniques such as thrusts, strikes, blocks, and spins, mastering the essential movements needed for more advanced drills and combinations.

Chapter 3: Dynamic Bo Staff Drills

Take your bo staff skills to the next level with a series of dynamic drills designed to improve your speed, agility, and coordination. From basic striking drills to advanced spinning and twirling exercises, these drills will challenge your abilities and help you develop fluency and fluidity in your movements.

Chapter 4: Advanced Bo Staff Techniques

Delve into the realm of advanced bo staff techniques with this chapter, where you’ll learn intricate maneuvers, combinations, and defensive techniques. Explore aerial techniques, joint locks, and disarmament tactics, mastering the artistry and complexity of the bo staff martial arts.

Chapter 5: Forms and Kata

Discover the beauty and precision of bo staff forms and kata, traditional sequences of movements performed with the weapon. Learn how to execute these sequences with grace and precision, incorporating strikes, spins, and transitions to showcase your skills and mastery of the bo staff.

Chapter 6: Sparring and Combat Applications

Put your skills to the test with sparring and combat applications designed to simulate real-world combat scenarios. Practice offensive and defensive techniques against opponents, learning how to adapt your movements and strategies to different situations and opponents.

Conclusion:

As we conclude our exploration of mastering the bo staff, remember that true mastery comes with dedication, practice, and patience. Whether you’re training for self-defense, competition, or personal development, the bo staff offers a versatile and dynamic weapon for honing your martial arts skills and expressing your creativity. So, pick up your staff, embrace the journey, and unlock the full potential of bo staff martial arts.

Jiu Jitsu Dojo Mark Videos

February 15, 2021December 15, 2019 by Thomas Bowman Jr

BJJ Demo: Arnold Sports Festival 2019, Melbourne, Australia

The BJJ Coach: No Gi Mounted Triangle Attack

The BJJ Coach: Invest In Yourself

The BJJ Coach: "Simplify, Understand, Apply"

The BJJ Coach: Situational Awareness, The Fence & Self Protection

The BJJ Coach: How to Escape a Tight Side Control

The BJJ Coach: Dexterity in Jiu Jitsu - How to get good, fast!

Krav Maga Workout Lessons

April 10, 2024December 15, 2019 by Thomas Bowman Jr

Discover Krav Maga Self Defense

33 Minute Krav Maga Workout - Lower Body HIIT + Krav Combatives

Beginner Krav Maga - Yellow Belt/Level 1 - Class #1 (Warm Up, Follow Along Drills)

Beginner Krav Maga - Yellow Belt/Level 1 - Class #2 (Warm Up, Drills, Stretching)

Beginner Krav Maga Complete 30 Minute Class (Warm Up, Drills, Practice)

Advanced Krav Maga - Complete 22 Minute Class (Warm Up, Drills)

Beginner Krav Maga Level 1/Yellow Belt Class (Review + Mini-Test)

Beginner Krav Maga - Orange Belt/Level 2 - Class #1 (Knees, Sprawling, Fatigue Drill)

Krav Maga, a self-defense system developed for the Israel Defense Forces (IDF), has gained popularity worldwide for its practical techniques and focus on real-world scenarios. While traditional Krav Maga classes primarily focus on self-defense skills, incorporating Krav Maga into a workout routine can provide a challenging and effective full-body workout. Here’s a guide to creating Krav Maga-inspired workout lessons:

Warm-Up: Start with a dynamic warm-up to prepare your body for the workout. Include exercises such as jogging in place, jumping jacks, high knees, arm circles, and leg swings to increase heart rate, improve flexibility, and loosen up muscles.
Technical Drills: Begin the workout with technical drills to practice fundamental Krav Maga techniques. These drills can include:
- Strikes: Practice basic strikes such as punches, palm strikes, elbow strikes, and knee strikes against a heavy bag or focus mitts. Focus on proper form, speed, and power with each strike.
- Blocks and Defenses: Practice blocking techniques to defend against punches, kicks, and grabs. Work on timing, accuracy, and fluidity of movement.
- Combatives: Combine strikes, blocks, and defenses into fluid combinations or “combatives.” Perform drills that simulate real-life self-defense scenarios, such as escaping from grabs or defending against multiple attackers.
Conditioning Exercises: Incorporate conditioning exercises to improve strength, endurance, and agility. These exercises can include:
- Bodyweight Exercises: Perform exercises such as push-ups, squats, lunges, burpees, and mountain climbers to build muscular strength and endurance.
- Cardiovascular Training: Include high-intensity interval training (HIIT) exercises such as sprints, shuttle runs, jumping rope, or agility ladder drills to improve cardiovascular fitness and burn calories.
- Core Exercises: Incorporate core-strengthening exercises such as planks, Russian twists, bicycle crunches, and leg raises to develop core stability and power.
Partner Drills: If possible, partner up with a training buddy to practice partner drills and sparring exercises. Partner drills can include:
- Pad Work: Take turns holding focus mitts or Thai pads for your partner to practice striking combinations.
- Defense Drills: Practice defensive techniques against a partner’s attacks, such as evading punches, blocking kicks, or escaping from holds.
- Sparring: Engage in controlled sparring sessions to apply Krav Maga techniques in a dynamic and realistic setting. Focus on maintaining awareness, reacting quickly, and applying proper technique under pressure.
Cool Down and Stretching: Finish the workout with a cooldown period to lower heart rate and prevent muscle soreness. Perform static stretches for major muscle groups, focusing on areas that were worked during the workout, such as the shoulders, chest, back, hips, and legs.
Safety Considerations: Always prioritize safety during Krav Maga-inspired workouts. Start slowly, gradually increasing intensity and difficulty as your fitness level improves. Listen to your body, and stop if you experience pain or discomfort. If possible, train under the guidance of a certified Krav Maga instructor to ensure proper technique and form.

Incorporating Krav Maga-inspired workouts into your fitness routine can provide a challenging and effective way to improve strength, endurance, agility, and self-defense skills. By combining technical drills, conditioning exercises, partner drills, and stretching, you can create a comprehensive workout that enhances both physical fitness and practical self-defense capabilities.

Bo Staff Beginners Guide

April 10, 2024December 15, 2019 by Thomas Bowman Jr

Unleash Your Potential: The Complete Beginner's Guide to Bo Staff Mastery by UltimateTraining

The Complete Beginner's Guide to Bo Staff: How to Choose the Right Bo

The Complete Beginner's Guide to Bo Staff: Holding the Bo

The Complete Beginner's Guide to Bo Staff: Stances

The Complete Beginner's Guide to Bo Staff: Basic Strikes

The Complete Beginner's Guide to Bo Staff: Super Combo

The Complete Beginner's Guide to Bo Staff: Moving To the Next Level

For aspiring martial artists eager to explore the dynamic world of weapons training, the bo staff stands out as an iconic and versatile choice. Whether you’re drawn to the fluid movements of traditional martial arts or the adrenaline-pumping action of modern combat sports, mastering the bo staff can unlock a world of possibilities for self-expression, physical fitness, and personal growth. That’s why we’re excited to introduce the ultimate resource for beginners looking to embark on their journey to bo staff mastery: “The Complete Beginner’s Guide to Bo Staff” by UltimateTraining.

Video Series Overview:

In this comprehensive video series, the expert instructors at UltimateTraining will guide you through every aspect of bo staff training, from the fundamentals of grip and stance to advanced techniques and drills. Each video is meticulously crafted to provide clear explanations, detailed demonstrations, and actionable tips to help you progress quickly and safely on your path to bo staff proficiency.

Key Topics Covered:

Introduction to Bo Staff Training:
- Kickstart your journey with an overview of the bo staff, its history, and its significance in martial arts. Learn about different types of staves, proper sizing, and essential safety precautions.
Gripping and Stance:
- Master the fundamentals of gripping and stance to establish a solid foundation for your bo staff practice. Explore different grip positions, hand placements, and body alignments to optimize control and balance.
Basic Strikes and Blocks:
- Dive into basic strikes and blocks with step-by-step instructions and demonstrations. Learn essential techniques such as thrusts, strikes, and blocks to develop speed, power, and precision in your movements.
Footwork and Movement Patterns:
- Explore footwork and movement patterns to enhance your agility, mobility, and fluidity with the bo staff. Discover how to navigate your environment, pivot, and transition between stances seamlessly.
Combination Drills and Sequences:
- Practice combination drills and sequences to integrate strikes, blocks, and footwork into fluid and cohesive movements. Develop muscle memory, coordination, and timing through repetitive practice and reinforcement.
Defensive Techniques and Counters:
- Learn defensive techniques and counters to protect yourself from attacks and neutralize your opponent’s offense. Explore strategies for parrying, deflecting, and evading strikes with confidence and efficiency.
Sparring and Application:
- Apply your skills in controlled sparring sessions to simulate real-life combat scenarios and test your abilities under pressure. Develop tactical awareness, adaptability, and strategic thinking in dynamic and unpredictable situations.

Why Choose UltimateTraining’s Videos:

Expert Instruction: Led by experienced martial arts instructors, UltimateTraining’s videos feature clear, concise instruction and detailed demonstrations to help beginners grasp the fundamentals of bo staff training.
Comprehensive Curriculum: With a structured and systematic approach to learning, UltimateTraining’s video series covers all aspects of bo staff training, ensuring a well-rounded and balanced education for beginners.
Accessible Anytime, Anywhere: UltimateTraining’s videos are easily accessible on YouTube, allowing beginners to learn and practice bo staff techniques from the comfort of their own home or training space.

With “The Complete Beginner’s Guide to Bo Staff” by UltimateTraining, you have everything you need to embark on your journey to bo staff mastery with confidence and enthusiasm. Whether you’re a total novice or an experienced martial artist looking to expand your skill set, this video series provides the guidance, inspiration, and support you need to unleash your full potential with the bo staff. Dive in, start learning, and let the adventure begin!

Bo Staff Classes

February 15, 2021December 15, 2019 by Thomas Bowman Jr

20 Minute Bo Staff Class for Everyone - Warm Up, Combat Drills, Stretching

Ultimate Bo At Home Follow Along Lesson -- beginner bo staff training

15 Minute Bo Staff Workout - Cardio and Core Burn

Easy 8 Minute Bo Staff Warm Up - Get Moving and Stretched Out

Bo Staff Class for Complete Beginners - Yellow Chevron - Class #1

Combat Bo Staff Class for Beginners - Yellow Chevron - Class #2

Beginner Bo Staff Training Kata - Yellow Chevron - Class 3

Bo Staff Lessons

April 15, 2024December 15, 2019 by Thomas Bowman Jr

Bo Staff Mastery: Unlock Your Potential with Expert Training Tips by Michael Hodge

4 Tips for Effective Bo Staff Training - How To for Beginners

Beginner Bojutsu Combo with Bamboo Staff

The 3 Basic Combat Bo Blocks (and Sparring Drill)

Combat Bo - Angles of Attack and Striking Directions (fighting/realistic staff)

Bojutsu - Combat Bo Staff defense and attack (Kumite)

Realistic Bo Kata Training vs. Speed/Flashy Kata Training

Ultimate Bo - Bo Kata 1 - With a Heavyweight Ash Bo

Overview Of Learning The Bo Staff:

Welcome to the definitive resource for mastering the art of the bo staff! Dive into the world of martial arts weaponry with Michael Hodge, a distinguished Master Instructor of Ultimate Training, as he unveils a series of comprehensive instructional videos designed to elevate your bo staff skills to new heights. Whether you’re a novice seeking to grasp the fundamentals or a seasoned practitioner aiming to refine your technique, this playlist is your gateway to unlocking the full potential of this dynamic self-defense weapon.

Embark on Your Journey to Mastery

Join Michael Hodge as he shares his wealth of knowledge and expertise garnered from years of dedicated practice and instruction. Each video in this playlist offers a unique opportunity to delve deeper into the artistry and discipline of bo staff combat. From mastering basic stances and strikes to advanced spinning techniques and defensive maneuvers, you’ll discover a wealth of valuable insights and practical exercises to enhance your proficiency with the bo staff.

Comprehensive Training Tips

In these instructional videos, Michael Hodge breaks down complex techniques into clear, easy-to-follow steps, ensuring that learners of all levels can grasp the fundamentals with confidence and precision. With an emphasis on proper form, body mechanics, and footwork, you’ll learn how to wield the bo staff effectively and efficiently, maximizing your power and agility in combat scenarios. Each tip and strategy offered by Michael Hodge is backed by years of experience and a deep understanding of the martial arts, ensuring that you receive the highest quality instruction possible.

Unlock Your Full Potential

Whether you’re training for self-defense, competition, or personal development, mastering the bo staff requires dedication, perseverance, and expert guidance. With Michael Hodge as your mentor, you’ll gain the skills and confidence needed to excel in your practice and overcome any challenge that comes your way. As you progress through the playlist, you’ll unlock new levels of proficiency and uncover hidden depths of strength and agility within yourself.

Enhance Your Training Experience

Take your bo staff training to the next level with Michael Hodge’s instructional DVDs available at www.ultimatetrainingdvds.com. These comprehensive resources provide in-depth tutorials, drills, and demonstrations to supplement your learning and accelerate your progress. Whether you’re practicing in the comfort of your own home or training at a martial arts studio, these DVDs offer a valuable resource for continuous improvement and mastery of the bo staff.

Join the Bo Staff Mastery Community

Join a community of like-minded enthusiasts and practitioners as you embark on your journey to bo staff mastery. Share your progress, ask questions, and connect with fellow learners from around the world in the comments section of each video. Together, we can support and inspire each other as we strive for excellence in the art of bo staff combat.

Start Your Training Today

Whether you’re a beginner taking your first steps into the world of martial arts weaponry or an experienced practitioner seeking to refine your skills, Michael Hodge’s Bo Staff Mastery playlist offers something for everyone. Begin your journey to mastery today and unleash your full potential with expert guidance and instruction from one of the leading authorities in the field.

Jiu Jitsu Street Fighting Tips

February 15, 2021December 15, 2019 by Thomas Bowman Jr

How I Used BJJ in a Street Fight and Why I like the Belt Gauntlet

I Learned How to Fight Effectively ( Without Learning How to Fight)

2 Basic BJJ Chokes that Are Effective in Competition or a Fight

The BJJ Gi is Too Unrealistic , But What About a T Shirt ?

How to Use Takedowns and Half Guard in a Fight with Strikes

I Feel Weak for NOT Punching this Guy (Combat Sports Discipline)

Friend Said BJJ Is Useless for a Street Fight (Boxing is Realistic)

Jiu Jitsu Takedown Techniques

February 15, 2021December 15, 2019 by Thomas Bowman Jr

Single Leg Takedown For BJJ W/ Gi (Don't Double Butt Scoot)

Grip For Single Leg Takedown In Gi Or No Gi

White Belt Takedown From The Knees

Standing Guillotine Choke Defense With 2 Takedowns

Simple Single Leg Setup Against Frankenstein Opponent

Blast Through The Guillotine Choke With A Double Leg Takedown

Simple Guard Pull Counters And Adjustments

Jiu Jitsu Chokes

April 15, 2024December 15, 2019 by Thomas Bowman Jr

Chokehold Mastery: Unleashing the Power of Jiu Jitsu Chokes

Simple Bjj Mount Choke for Submission Setups or Risky Guard Break

Coaching through 2 BJJ Clock Choke Variations

Effective Rear Naked Choke Finish (Hide The Kill Grip)

Back Mount Just Got Worse . . . For Your Opponent

Do People Escape Your Back Mount ? Use this BJJ Choke Setup

How to Finish North South Choke (And Common Mistakes to Avoid)

Become a Back Taking Machine ( BJJ Guard Pass to Back Take )

Unlocking Effective Techniques for Submission and Control

Welcome to “Chokehold Mastery” where we delve deep into the world of Jiu Jitsu chokes, exploring the techniques and strategies that enable practitioners to achieve submission and control over their opponents. In this comprehensive guide, we’ll uncover the principles behind Jiu Jitsu chokes, learn how to execute them effectively, and understand their applications in both self-defense and competition settings.

Chapter 1: Understanding Jiu Jitsu Chokes

Begin your journey by gaining a foundational understanding of Jiu Jitsu chokes. In this chapter, we’ll explore the anatomy of a chokehold, including the different types of chokes and their respective mechanics. Learn about the significance of blood chokes versus airway chokes, and discover how proper technique and leverage can lead to successful submissions.

Chapter 2: Gi Chokes vs. No-Gi Chokes

Dive into the nuances of gi chokes and no-gi chokes, understanding the differences in application and effectiveness based on the presence or absence of a gi (uniform). In this chapter, we’ll explore various grip configurations and techniques used to secure chokes in both gi and no-gi grappling scenarios, providing you with versatile skills applicable to any situation.

Chapter 3: Rear Naked Choke

Master one of the most potent and versatile chokes in Jiu Jitsu: the rear naked choke. In this chapter, we’ll break down the mechanics of the rear naked choke, including proper hand placement, body positioning, and finishing techniques. Learn how to set up the rear naked choke from various positions, capitalize on openings, and secure a tight chokehold for a swift submission.

Chapter 4: Triangle Choke

Unlock the secrets of the triangle choke, a highly effective submission technique used to trap and immobilize opponents. In this chapter, we’ll dissect the mechanics of the triangle choke, including entry options, angle adjustments, and finishing details. Explore setups from the guard, mount, and other positions, and learn how to apply leverage to tighten the choke and force a tap.

Chapter 5: Guillotine Choke

Explore the guillotine choke, a versatile submission technique that can be executed from various positions and setups. In this chapter, we’ll explore different variations of the guillotine choke, including the standard guillotine, high elbow guillotine, and arm-in guillotine. Learn how to capitalize on opportunities, secure a tight grip, and finish the choke for a decisive victory.

Chapter 6: Defense Against Chokes

Equip yourself with the knowledge and skills to defend against chokes and escape dangerous situations. In this chapter, we’ll explore defensive strategies and techniques for countering common chokeholds, including hand fighting, posture adjustments, and escape routes. Learn how to recognize and neutralize choke attempts, regain control, and turn the tables on your opponent.

Conclusion:

As we conclude our journey through “Chokehold Mastery,” you’ve gained a comprehensive understanding of Jiu Jitsu chokes and their applications in combat sports and self-defense. By mastering the techniques and principles outlined in this guide, you’ll be well-equipped to execute chokes with precision, confidence, and effectiveness, giving you a powerful advantage on the mats or in real-life confrontations. So, practice diligently, refine your skills, and embrace the art of Jiu Jitsu chokes as a cornerstone of your grappling arsenal.

Jiu Jitsu Leg Locks

April 15, 2024December 15, 2019 by Thomas Bowman Jr

Unlocking the Secrets of Brazilian Jiu-Jitsu Leg Locks: Insights and Techniques by Chewjitsu

5 Ways to Connect Your Leg Locks with Non Leg-Lock Positions

Should BJJ White Belts Learn Leg locks ?

Straight Ankle Lock And Counter Against Common Escape

4 Leg Locks from Half Guard

Should I Leave My Gym for Leg Locks

Leg Locks & Monoplata (No Gi BJJ Training Clip at Derby City MMA)

BJJ X Guard Sweep to Simple Straight Ankle Lock Setup

Master the Art of Leg Lock Submission with Expert Instruction from Nick "Chewy" Albin

Welcome to the ultimate guide to Brazilian Jiu-Jitsu leg locks! In this comprehensive series of instructional videos, renowned BJJ black belt and instructor Nick “Chewy” Albin shares his expertise and insights into the world of leg lock submissions. Whether you’re a beginner looking to expand your grappling arsenal or an experienced practitioner seeking to refine your technique, Chewy’s videos provide valuable guidance and instruction to help you master the art of leg locks in Brazilian Jiu-Jitsu.

Chapter 1: Understanding Leg Locks

In this introductory chapter, Chewy delves into the fundamentals of leg locks in Brazilian Jiu-Jitsu. He explains the different types of leg locks, including straight ankle locks, heel hooks, knee bars, and toe holds, and discusses the mechanics behind each submission. Chewy also explores the principles of control and leverage that form the foundation of effective leg lock techniques, setting the stage for more advanced instruction to come.

Chapter 2: Essential Leg Lock Setups

Building upon the fundamentals introduced in Chapter 1, Chewy demonstrates a variety of essential leg lock setups and entries. From establishing control in the guard to transitioning into leg entanglements from various positions, Chewy provides step-by-step instruction on how to effectively set up and execute leg lock submissions against resistant opponents. Each technique is broken down in detail, with emphasis on timing, positioning, and grip placement for maximum effectiveness.

Chapter 3: Advanced Leg Lock Techniques

In this chapter, Chewy takes viewers on a deeper dive into the world of advanced leg lock techniques. He explores more intricate setups, entries, and transitions, showcasing the creativity and versatility of leg lock submissions in Brazilian Jiu-Jitsu. From entries off of sweeps and reversals to chaining together multiple submissions, Chewy offers insights and strategies to help practitioners expand their repertoire and catch opponents off guard with unexpected attacks.

Chapter 4: Leg Lock Defense and Counters

No discussion of leg locks would be complete without addressing defense and counters. In this chapter, Chewy shares essential tips and techniques for defending against common leg lock attacks and escaping from precarious positions. By understanding the principles of defense and maintaining awareness of potential threats, practitioners can mitigate the risk of being caught in a submission and turn the tables on their opponents with well-timed counters and escapes.

Conclusion:

As we conclude our journey through the world of Brazilian Jiu-Jitsu leg locks, we are reminded of the depth and complexity of this aspect of grappling. With dedication, practice, and guidance from experts like Nick “Chewy” Albin, practitioners can unlock the secrets of leg lock submissions and add a powerful dimension to their BJJ game. Whether you’re looking to surprise opponents with unexpected attacks or defend against incoming threats, Chewy’s instructional videos provide the tools and knowledge you need to succeed on the mats.

Jiu Jitsu Half Guard Techniques

April 10, 2024December 15, 2019 by Thomas Bowman Jr

Exploring the Art of Half Guard: Enhance Your Skills with Chewjitsu's Video Collection on YouTube

Half Guard Sweep And Back Take (Chewjitsu Open Mat)

4 Leg Locks from Half Guard

Half Guard Pass

Pulling Half Guard to Sweep

Half Guard sweep in the gi (Offensive re-grip)

Half Guard Sweep (Regrip counter to overhook)

Back Step To Shoulder Lock (Ugly Armbar)

For Brazilian Jiu Jitsu practitioners seeking to expand their repertoire and proficiency in the half guard position, Chewjitsu’s Half Guard Techniques playlist on YouTube serves as an invaluable resource. Led by the experienced black belt instructor Nick “Chewy” Albin, this curated collection of video tutorials delves deep into the nuances of half guard, offering a wealth of insights, techniques, and strategies to help practitioners of all levels master this dynamic aspect of grappling. Let’s take a closer look at why Chewjitsu’s videos are essential for anyone looking to elevate their half guard game:

Playlist Overview:

Foundational Concepts and Controls:
- Start your journey with Chewjitsu’s playlist as it lays the groundwork with fundamental concepts and controls essential for establishing a strong half guard foundation.
Sweeps and Reversals Repertoire:
- Dive into a diverse array of sweeps and reversals meticulously demonstrated in Chewjitsu’s playlist. From basic sweeps to advanced reversals, each technique is broken down step-by-step for easy understanding and application.
Submission Chains and Attacks:
- Explore the art of submission grappling from the half guard position with Chewjitsu’s curated collection of submission chains and attacks. Learn how to capitalize on openings and secure fight-ending submissions against your opponents.
Pressure Passing Principles:
- Master the art of pressure passing in half guard with Chewjitsu’s expert guidance. Discover how to apply relentless top pressure, maintain control, and systematically dismantle your opponent’s guard with precision.
Half Guard Retention and Recovery:
- Learn essential strategies for maintaining and recovering half guard position against skilled opponents. Chewjitsu’s playlist provides valuable insights into defensive tactics and counters to thwart your opponent’s attacks.
Advanced Tactics and Strategies:
- Take your half guard game to new heights with Chewjitsu’s advanced tactics and strategies. Explore innovative techniques, setups, and combinations designed to outmaneuver and outsmart your opponents on the mats.
Drills and Rolling Sessions:
- Hone your half guard skills with Chewjitsu’s collection of drills and sparring sessions. From solo drills to live rolling, these exercises are designed to sharpen your technique, improve your timing, and enhance your overall performance.

Why Choose Chewjitsu’s Videos:

Expert Instruction: Led by black belt instructor Nick “Chewy” Albin, Chewjitsu’s videos feature clear, detailed instruction and demonstrations from a seasoned practitioner with a wealth of experience in the art of Brazilian Jiu Jitsu.
Comprehensive Content: With a curated collection of video tutorials covering all aspects of half guard techniques and strategies, Chewjitsu’s playlist caters to practitioners of all levels, from beginners to advanced practitioners.
Accessible Anytime, Anywhere: Chewjitsu’s videos are freely available on YouTube, allowing practitioners to access high-quality instruction and training resources from the comfort of their own home or gym.

With Chewjitsu’s Half Guard Techniques playlist at your fingertips, you have the opportunity to deepen your knowledge, refine your technique, and unlock the secrets to half guard mastery. Whether you’re looking to bolster your defensive capabilities or add new dimensions to your offensive arsenal, Chewjitsu’s videos provide the guidance and inspiration you need to succeed on the mats. Dive in, explore the playlist, and take your half guard game to the next level with Chewjitsu!

Jiu Jitsu Triangle Chokes

April 10, 2024December 15, 2019 by Thomas Bowman Jr

Unlocking the Power of Triangle Chokes: Your Ultimate Guide by Chewjitsu

Best 1st Submission for a Lanky BJJ White Belt

Scissor Sweep White Belt Triangle Choke Setup

No Gi Triangle Choke From Closed Guard

Triangle Choke For Shorter Legs Or Larger Opponent

Triangle Choke Defense and Escape

Don't Get Slammed When Finishing a Triangle Choke

The Triangle in BJJ isn’t just a Choke

For Brazilian Jiu Jitsu practitioners seeking to expand their submission arsenal and add a potent weapon to their grappling repertoire, the triangle choke stands out as one of the most versatile and effective techniques in the art. Whether you’re a beginner looking to master the basics or an experienced practitioner aiming to refine your skills, mastering the triangle choke can elevate your game to new heights. That’s why we’re thrilled to introduce “Jiu Jitsu Triangle Chokes,” the ultimate video series by Chewjitsu on YouTube, designed to equip you with the knowledge and skills needed to execute this iconic submission with precision and confidence.

Video Series Overview:

In this comprehensive video series, black belt instructor Nick “Chewy” Albin, founder of Chewjitsu, takes you on a deep dive into the world of triangle chokes. From the fundamental principles to advanced setups and variations, each video is meticulously crafted to provide clear explanations, detailed demonstrations, and actionable tips to help you master this devastating submission hold.

Key Topics Covered:

Fundamentals of Triangle Chokes:
- Lay the groundwork with an in-depth exploration of the fundamental principles behind triangle chokes. Learn about positioning, angles, and mechanics to set the stage for successful execution.
Triangle Setups from Guard:
- Discover a variety of setups and entries to secure the triangle choke from the guard position. Explore techniques such as hip bump sweeps, collar drags, and arm drags to create openings and capitalize on your opponent’s reactions.
Triangle Entries from Mount and Side Control:
- Expand your arsenal with triangle entries from dominant positions such as mount and side control. Learn how to transition seamlessly into the triangle choke when your opponent least expects it, catching them off guard and securing the submission.
Advanced Triangle Variations:
- Take your triangle game to the next level with advanced variations and setups. Explore techniques such as the inverted triangle, flying triangle, and rolling triangles to surprise and confound your opponents with your creativity and innovation.
Triangle Defense and Counters:
- Develop a deeper understanding of triangle defense and counters to thwart your opponent’s submission attempts. Learn how to recognize and neutralize the threat of the triangle choke, turning the tables and escaping to safety.
Drills and Sparring Strategies:
- Practice essential drills and sparring strategies to hone your triangle choke skills and integrate them seamlessly into your overall grappling game. Develop timing, precision, and confidence through focused repetition and live training sessions.

Why Choose Chewjitsu’s Videos:

Expert Instruction: Led by black belt instructor Nick “Chewy” Albin, Chewjitsu’s videos feature clear, concise instruction and detailed demonstrations from a seasoned practitioner with years of experience in Brazilian Jiu Jitsu.
Comprehensive Content: With a structured and systematic approach to learning, Chewjitsu’s video series covers all aspects of triangle chokes, from basic principles to advanced techniques and strategies.
Accessible Anytime, Anywhere: Chewjitsu’s videos are freely available on YouTube, allowing practitioners to access high-quality instruction and training resources from the comfort of their own home or gym.

With “Jiu Jitsu Triangle Chokes” by Chewjitsu, you have everything you need to unlock the power of this iconic submission hold and add a formidable weapon to your grappling arsenal. Whether you’re a white belt just starting your journey or a seasoned competitor looking to refine your technique, this video series provides the guidance, inspiration, and support you need to succeed on the mats. Dive in, start learning, and let the triangle choke become a potent tool in your submission game!

Jiu Jitsu Passing The Guard

April 10, 2024December 15, 2019 by Thomas Bowman Jr

Unlocking Guard Passing Mastery: Dive Into Chewjitsu's Extensive Video Collection on YouTube

This Guard Pass to Back Looks Fancy (But it’s really simple)

Annoying Grip to Frustrate Knee Shield / Half Guard Players

This is Not a good position in BJJ (Breaking Guard Effectively)

Getting Caught in Kimura when Passing Guard - BJJ Match Review

5 BJJ Low Guard Passing Position Drills (Flow Drills)

Stop Getting Stuck In Half Guard (Standing Guard Pass)

3 Tips For Effective Standing Guard Passing In BJJ

For Brazilian Jiu Jitsu practitioners seeking to refine their guard passing skills and elevate their game to new heights, Chewjitsu’s comprehensive video collection on YouTube is a treasure trove of invaluable resources. Led by the experienced black belt instructor Nick “Chewy” Albin, Chewjitsu offers an extensive array of playlists featuring hundreds of video tutorials covering all aspects of guard passing, from fundamental concepts to advanced techniques and strategies. Let’s delve into this exceptional video collection and explore why it’s a must-watch for any BJJ enthusiast:

Playlist Overview:

Fundamentals of Guard Passing:
- Kickstart your journey with Chewjitsu’s playlist on fundamental guard passing techniques and principles. Learn the basics of posture, grips, and weight distribution, and build a strong foundation for your guard passing game.
Standing Guard Passes:
- Dive into standing guard passes with Chewjitsu’s playlist dedicated to techniques such as the knee slice, leg drag, and torreando. Master the art of passing from a standing position and effectively nullify your opponent’s guard.
Knee-Cut Passes:
- Explore the intricacies of the knee-cut pass, a staple technique in any guard passer’s arsenal. Chewjitsu provides detailed breakdowns and demonstrations to help you refine your timing, angle, and pressure for maximum effectiveness.
Pressure Passing Secrets:
- Unlock the secrets of pressure passing with Chewjitsu’s playlist on dominating your opponents with relentless top pressure. Learn how to immobilize your opponent, maintain control, and systematically pass their guard with precision.
Mobility-Based Passing Techniques:
- Enhance your agility and fluidity with Chewjitsu’s playlist on mobility-based passing techniques. Discover dynamic passing strategies that allow you to navigate around your opponent’s guard with finesse and creativity.
Counter Passing and Defense Tactics:
- Equip yourself with the tools to thwart your opponent’s guard retention efforts with Chewjitsu’s playlist on counter passing and defense. Learn how to anticipate and neutralize common guard retention techniques, ensuring your passing efforts remain unimpeded.
Drills and Sparring Strategies:
- Hone your guard passing skills with Chewjitsu’s collection of drills and sparring strategies designed to sharpen your technique, improve your timing, and build confidence in live rolling sessions.

Why Chewjitsu’s Videos Stand Out:

Expert Instruction: Led by black belt instructor Nick “Chewy” Albin, Chewjitsu’s videos feature clear, concise instruction and detailed demonstrations from a seasoned practitioner with years of experience.
Comprehensive Content: With dozens of playlists covering a wide range of guard passing topics, Chewjitsu’s videos cater to practitioners of all levels, from white belts to black belts.
Accessible Anytime, Anywhere: Chewjitsu’s videos are freely available on YouTube, allowing you to access high-quality instruction and training resources from the comfort of your own home or gym.

With Chewjitsu’s extensive video collection at your fingertips, you have the opportunity to immerse yourself in the world of guard passing and take your BJJ skills to the next level. Whether you’re a beginner seeking to master the fundamentals or an advanced practitioner looking to refine your technique, Chewjitsu’s videos offer something for everyone. Dive in, explore the playlists, and unlock the secrets to guard passing mastery with Chewjitsu!

Jiu Jitsu White Belt Tips

April 10, 2024December 15, 2019 by Thomas Bowman Jr

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Embarking on your journey as a white belt in Brazilian Jiu Jitsu (BJJ) can be both exhilarating and daunting. As you step onto the mats for the first time, you enter a world of technique, strategy, and endless possibilities for growth. To help you navigate this exciting journey, here are some essential tips for white belts starting their BJJ training:

Be Patient and Persistent:
- Understand that progress in BJJ takes time and consistent effort. Embrace the learning process and be patient with yourself as you develop new skills and techniques.
Focus on Fundamentals:
- Mastering the fundamentals is crucial for building a strong foundation in BJJ. Pay close attention to basic positions, movements, and submissions, as they form the building blocks of more advanced techniques.
Listen to Your Instructors:
- Your instructors are valuable resources for learning and improvement. Listen attentively to their guidance, ask questions when you’re unsure, and be open to feedback for continuous growth.
Train Regularly:
- Consistency is key in BJJ. Make a commitment to train regularly and attend classes as often as possible to reinforce your skills and develop muscle memory.
Focus on Defense:
- As a white belt, focus on learning proper defensive techniques to protect yourself from submissions and control positions. Building a solid defense will lay the groundwork for your offensive game as you progress.
Stay Relaxed and Breathe:
- Relaxation is essential in BJJ to conserve energy and remain calm under pressure. Practice controlled breathing to stay relaxed during rolls and avoid tensing up unnecessarily.
Tap Early and Often:
- Don’t hesitate to tap when caught in a submission or uncomfortable position. Tapping early prevents injury and allows you to reset and continue learning without ego getting in the way.
Roll with Everyone:
- Roll with training partners of all sizes, skill levels, and styles to gain exposure to different techniques and scenarios. Each roll offers valuable learning opportunities and helps you adapt to various challenges.
Study Outside of Class:
- Supplement your training with additional study outside of class. Watch instructional videos, read books and articles, and analyze matches to deepen your understanding of BJJ principles and techniques.
Stay Humble and Respectful:
- BJJ is a martial art rooted in humility and respect. Treat your training partners, instructors, and the art itself with reverence, and approach each training session with an open mind and a willingness to learn.

By embracing these tips and committing to your BJJ journey with dedication and enthusiasm, you’ll lay the groundwork for a rewarding and fulfilling experience on the mats as a white belt and beyond. Remember, BJJ is not just about mastering techniques; it’s about personal growth, camaraderie, and the journey towards becoming the best version of yourself both on and off the mats.

Jiu Jitsu White Belt Techniques (beginner)

April 16, 2024December 15, 2019 by Thomas Bowman Jr

Foundations of Jiu Jitsu: Essential Techniques for White Belts (Beginner)

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Unlocking the Basics and Building Your Skill Set

Welcome to “Foundations of Jiu Jitsu” where we delve into essential techniques tailored specifically for white belts and beginners in the art of Brazilian Jiu Jitsu (BJJ). In this curated video series, you’ll discover fundamental principles, positions, and submissions that form the cornerstone of your journey as a jiu jitsu practitioner. Whether you’re stepping onto the mats for the first time or seeking to refine your skills as a white belt, this comprehensive guide has something for everyone.

Chapter 1: Introduction to Jiu Jitsu Basics

Begin your journey with an introduction to the basic concepts and principles of Brazilian Jiu Jitsu. In this chapter, we’ll cover fundamental concepts such as posture, base, and leverage, laying the groundwork for effective technique execution and positional control.

Chapter 2: Guard Passing Techniques

Explore essential guard passing techniques designed to help you navigate and neutralize your opponent’s guard. In this chapter, we’ll cover passes from standing and kneeling positions, including the knee slice pass, leg drag, and torreando pass, equipping you with the tools to advance your position and control the fight.

Chapter 3: Mount and Back Control

Delve into the intricacies of mount and back control, two dominant positions in Brazilian Jiu Jitsu. In this chapter, we’ll explore techniques for establishing and maintaining mount position, as well as strategies for securing the back and applying effective submissions such as the rear naked choke and collar choke.

Chapter 4: Escapes and Defense

Learn how to defend against common attacks and escape from unfavorable positions in jiu jitsu. In this chapter, we’ll cover escapes from side control, mount, and back control, as well as techniques for defending against submissions such as armlocks and chokes, empowering you to stay safe and regain control in any situation.

Chapter 5: Basic Submissions

Unlock the power of basic submissions and learn how to secure taps from your opponents. In this chapter, we’ll explore fundamental submissions such as the armbar, triangle choke, and guillotine choke, breaking down the mechanics and setups for each technique to help you become a well-rounded grappler.

Chapter 6: Drills and Rolling

Put your skills to the test with drilling and rolling sessions designed to reinforce your technique and develop your reflexes. In this chapter, we’ll discuss the importance of drilling specific techniques and positional sparring, as well as guidelines for safe and productive training sessions on the mats.

Conclusion:

As we conclude our journey through “Foundations of Jiu Jitsu,” you’ve gained a solid understanding of essential techniques and principles to guide you on your path as a white belt practitioner. By mastering the basics covered in this video series and dedicating yourself to consistent practice and learning, you’ll be well-equipped to progress in your jiu jitsu journey and unlock the endless possibilities that await you on the mats. So, embrace the fundamentals, keep an open mind, and enjoy the transformative journey that Brazilian Jiu Jitsu has to offer.

This Site Is A Special Thank You & Introduction To Some Outstanding Men & Women!

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